Marilu Henner's Blog, page 32

If you haven’t had a chance to post in the new c...

If you haven’t had a chance to post in the new class yet today is a good day to jump in and join us.  Community makes the journey more fun.  If you posted on Day 1 and then lost your momentum today is the day to get BACK IN THE SADDLE AGAIN !!  Need more motivation…..check out the details of the class giveaway!!

Not a member?  Not a problem.  ~Join today~

http://www.marilu.com/join-today/

 “I will be having a surprise Give~A~Way in this class.

You never know which day I am going to pick a random name from the daily threads and announce a winner! I hope that encourages you to post!”   Coach Traci

Easy, Seasonal, and DELICIOUS

From Marilu’s N.Y. Times Bestselling book HEALTHY HOLIDAYS here’s a recipe that will help you make the most of the last days of summer and the delicious fresh vegetables from the farm stands.   Pack it in an airtight container and take it along on your next picnic.  This pairs well with crackers and hummus, veggie sandwiches and some cookies and brownies for dessert.

 

GAZPACHO

 

2 cups vegetable broth

1/2 large red bell pepper, chopped

1 large cucumber, peeled, seeded and chopped

3 cups lightly packed romaine lettuce

1/3 cup chopped fresh cilantro

1 cup cooked corn kernels

1/2 large Bermuda onion, chopped

1 Tablespoon olive oil

2 Tablespoons red wine vinegar

12 teaspoon Bragg’s Liquid aminos

 

Place all ingredients in a food processor and puree, working in batches, if necessary.  Chill before serving.

 

CLASS BEGINS TODAY !

BACK TO (BOOTY)  SCHOOL !!   It’s a September tradition here at Marilu.com.  Fall is around the corner and so are the holidays.  If summer got you off track then this class is for you.  We’re going to get “back in the saddle again” and make the adjustments we need to make in order to live our best lives.

 

If the summer makes  you naturally active, and reaching for the right foods, then be part of this class and keep that momentum going.  We want to face the holidays with our energy intact.

 

We have menu plans, recipes, exercise suggestions and accountability, surprises from Marilu and her coaches and a special end of class GIVEAWAY !

 

It’s not too late.  Register today and be a part of it!  http://www.marilu.com/join-today/

 

 

SADDLE UP !!!

 

Here at Marilu.com we’re all on this health journey together; encouraging one another and learning together.   One of our most popular classes is our back to school class.  September often means a return to more predictable schedules, an end to road trips and backyard BBQ’s, no more jet lag and hotel meals.  It can also mean a return to your fall wardrobe.  Do you suspect that gremlins spend the summer in your closet, taking all your pants in an inch?

Join us for class beginning tomorrow….. MONDAY SEPTEMBER 8th.  Marilu and Coach Traci are going to help you turn things around.

Get back on that horse, and  be a part of the most supportive on-line community anywhere.  Really!  Marilu has created the kindest, safest environment.  You’ll feel as though you’ve slipped into your favorite jeans!

 

SIMPLE SUMMER FUN…it doesn’t have to end!

The calendar change and the back to school sales might have you feeling that summer is over but there’s still time to squeeze more fun out of the season.  We only get so many summers in a lifetime.  Make the most of it.

 

http://www.organicauthority.com/8-thi...

 

Eat something directly off the vine and  let the juices drip down your chin, find a street fair or a free concert in the park.  Simple pleasures are always at your fingertips.

 

Back to Booty School

SADDLE UP !!  

Here at Marilu.com we’re all on this health journey together; encouraging one another and learning together.   One of our most popular classes is our back to school class.  September often means a return to more predictable schedules, an end to road trips and backyard BBQ’s, no more jet lag and hotel meals.  It can also mean a return to your fall wardrobe.  Do you suspect that gremlins spend the summer in your closet, taking all your pants in an inch?

Join us for class beginning MONDAY SEPTEMBER 8th.  Marilu and Coach Traci are going to help you turn things around.

 Get back on that horse, and  be a part of the most supportive on-line community anywhere.  Really!  Marilu has created the kindest, safest environment.  You’ll feel as though you’ve slipped into your favorite jeans!

Are you “wearing” these excuses?

In many parts of the country the weather is going to change soon and that means a wardrobe change.  You know the feeling of finding out that your fall wardrobe somehow tightened up since last year.

 

Take a look at this list and see if you recognize yourself here.

 

- “I’ll just have a bite.”  (and another and another)  Remember, even if it’s not on your plate, it’s going in YOUR body.

 

- “It’s made with fruit”  And flour and sugar and butter and…..well you get the picture.

 

- “I can eat this because I worked out today.”  A workout is not a license to overdo and consume the health robbers.

 

- “I’ll just skip breakfast so I can enjoy that big lunch later.”  If you let yourself get too hungry you WILL make poor choices. Keep the fire stoked.  

 

- “I know I should be having fresh food but I get what I need in my vitamins.”  There’s a reason they are called supplements.

Easy Does It

If the idea of a plant based lifestyle appeals to you but the changes seem daunting you will benefit from the following article in the Huffington Post.  Actually EVERYONE can benefit from this article as it gives some wonderful ideas for each meal and suggestions for menu items that will make the transition easy as (vegan) pie.

 

Watch this space for great recipes and information on upcoming classes here at Marilu.com.  Next on tap:  “BACK TO BOOTY SCHOOL:  Saddle UP” 

Join here to be a part of this class with health news and advice, recipes, accountability, and best of all, COMMUNITY !

http://www.marilu.com/join-today/

 

 

 

http://www.huffingtonpost.com/kathy-s...

 

Do something for that person you KNOW you can be. ...

 

 

 

Do something for that person you KNOW you can be.  Check out membership at Marilu.com.  Our September class will take you BACK TO BOOTY SCHOOL.

 

http://www.marilu.com/join-today/

 

 

This class is titled SADDLE UP because it’s time to get back on that horse and become the very best YOU.   This health journey is more fun, and more effective, when you have buddies beside you!

 

CLASS BEGINS ON MONDAY SEPTEMBER 8TH !!

Summer’s last gasp!

The days are getting shorter and the nights are getting cooler but there’s still a lot of sunshine and some warm weather ahead.  Don’t let the calendar change fool you.  Some tips to keep in mind as you celebrate Labor Day.

 

- Sunscreen is still a must.

- You four legged friends love being active with you but remember that they can’t tell you when they’re too hot or when they’re thirsty.  Keep them hydrated and be aware of how much time they’re spending in direct sunlight or walking on hot surfaces.   And NEVER leave them alone in a hot car.

- Enjoy the parties and the sun but keep this in mind….for every beverage with alcohol consume TWO glasses of water.

- If you do get too much sun you can ease the pain with an an oatmeal bath, an application of aloe vera and of course by hydrating from the inside out.