Lucio Buffalmano's Blog

Escape The Black Pill: From Incel to High-Value Man

Feeling invisible, rejected, or like dating is ‘rigged’ against you?

If you’ve been pulled into black-pill or incel spaces, it can feel like women only want the top 1% of men with height, looks, status, and money, while the rest should just accept their fate.

I know that mindset.
And I also know it’s false.

This article is for men seeking an incel exit—a path to escape the black pill, clearly showing you that it’s possible, and providing you with strategies along the way.

Let’s dive i...

The Oxford Handbook of Infidelity: Summary & Review

The Oxford Handbook of Infidelity (2023) is the most comprehensive scientific reference on why people cheat, bringing together leading researchers to provide a global, evidence-based picture of who is most likely to be unfaithful, why, and with what consequences.

FULL SUMMARY

About the Authors:
Each chapter of The Oxford Handbook of Infidelity (2023) is authored by leading scholars and researchers in psychology, sociology, evolutionary biology, and related fields. The editors are:

Todd ...

Strategic Thinking for Top-1% Men: 3 Real-Life Case Studies

In life, many men focus on effort: working harder, pushing more, or simply being more aggressive.

Effort matters, of course, but consistent winners don’t just work hard: they move and think strategically. Strategic thinking is the ability to look beyond the immediate action, predict the long-term consequences, and position yourself for maximum leverage and minimal effort.

Most men think they’re strategic.
But few are truly strategic at a high level. And high-level strategic thinking is alm...

Hamza Ahmed Review: Great For Beginners, But Top-1%?

If you’re searching for a “Hamza review” or asking “is Hamza legit?”, you’re in the right place. The YouTuber Hamza Ahmed has become one of the most polarizing figures in the men’s self-improvement space.

To his fans, he is the “benevolent big brother” who pulled them out of a cycle of video games and porn.
To his critics, he’s a “grifter” or “cult leader” who overcharges for repacked advice on his “Adonis School” and promotes a simplistic, black-and-white worldview.

So, which is it?
We rev...

9 Types of Seducers: Robert Greene’s The Art of Seduction Explained

In the first part of The Art of Seduction, Robert Greene describes 9 seducer archetypes.
He says that these archetypes are timeless, and they are:

SirensRakesCharmersCharismaticsIdeal loversDandies NaturalsCoquettesStars

Let’s delve deeper into each one of them:

1. The Siren

The siren is a highly sexual woman, offering the promise of endless pleasure mixed with a bit of danger.

Historical Example: CleopatraModern Example: Marilyn MonroeSym...

Masculine vs. Feminine Energy: The Science of Gender Differences

In popular discourse, people often speak of “masculine energy” versus “feminine energy.”

Scientifically, however, there are no mysterious separate energies – observed gender differences arise from biology (genes and hormones) and cultural factors.

In this article, we’ll review the overlap and differences between men and women.

There is no masculine or feminine ‘energy’, but masculine and feminine biologies, behaviors, looks, mindsets, and gendered cultural associations (like blue f...

The Art of Seduction by Robert Greene: Summary & Review

The Art of Seduction (2001) by Robert Greene is one of the most influential books on the psychology of attraction and seduction power dynamics. It treats seduction not as romance, but as strategy — a psychological game where emotion, fantasy, and control decide who leads and who follows.
Below is a complete summary and review with The Power Moves insights, examples, and modern applications.

The Art of Seduction Summary“Seduction is a game of psychology, not beauty.” Confidence, attention,...

The Handbook of Narcissism and Narcissistic Personality Disorder: Summary & Review

The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments (2011) is a comprehensive academic reference edited by Campbell and Miller. It reviews theoretical models, empirical findings, and treatment approaches to narcissism, making it one of the most cited and authoritative works on the subject.

FULL SUMMARY

About the Author:
The handbook is an edited volume, with individual chapters contributed by various leading sc...

The Cambridge Handbook on Sexual Psychology: Female Sexual Adaptations – Summary & Review

The Cambridge Handbook of Evolutionary Perspectives on Sexual Psychology Vol. 3 (2022) is the third entry in a four-part academic series on sexual psychology. This volume offers an in-depth overview of female sexual strategies and adaptations through the lens of evolutionary psychology, exploring both well-established findings and emerging theories.

FULL SUMMARY

About the Author:
Various experts for each chapter, while the volume is edited by Todd K. Shackelford, a leading evolution...

The Power Moves Reviews: The Good, The Bad, The Shocking

The Power Moves (TPM) is a leading resource on power dynamics, self-empowerment, and social strategies.

Founded by Lucio Buffalmano, author and expert on power dynamics and social strategies, it offers evidence-based articles, critical reviews, and training programs like Power University.

But what do real readers say about The Power Moves?
This article analyzes hundreds of verified The Power Moves reviews left by our readers. The data was collected between December 2023 and September 2025...