Lucio Buffalmano's Blog, page 4

Evolutionary Psychology: An Introduction – Summary & Review

Evolutionary Psychology: An Introduction (2021) offers a comprehensive exploration of how Darwinian principles shape the human mind and behavior. Grounded in modern research, it bridges biology and psychology to explain universal mental adaptations.

FULL SUMMARY

About the Authors:
Lance Workman is a psychologist and professor specializing in evolutionary psychology, with a DPhil from the University of Sussex and extensive media and academic contributions.
Will Reader is a senior psyc...

Masculine Body Language: Move, Stand, Speak Right

Masculine body language conveys confidence and earn you instant respect, attraction, and influence—without saying a word.

At The Power Moves, we’ve taught thousands of men the mechanics behind masculine presence—and how to wield it strategically to achieve goals.

This guide avoids the ungendered pop-psych fluff and teaches you how powerful men actually move.
Let’s get into it.

Why Masculine Body Language Matters

People judge you in seconds—and much of that judgment comes from ...

Respect: What Is It, and Why It Matters

Respect is not just a feel-good concept—it’s a foundational building block for influence, status, leadership, and successful relationships.

Especially for men, getting respect from others is also foundational for mental well-being and self-esteem.

This article distills what research says about respect, the traits that drive it, how to become more respected.

What Is Respect?

Respect is the social assessment of an individual’s respect-worthiness, typically reflected in behavior...

Respect: What Science Says About Gaining It and Why It Matters

Respect is not just a feel-good concept—it’s a foundational building block for influence, status, leadership, and successful relationships.

Especially for men, getting respect from others is also foundational for mental well-being and self-esteem.

This article distills what research says about respect, the traits that drive it, how to become more respected.

What Is Respect?

Respect is the social assessment of an individual’s respect-worthiness, typically reflected in behavior...

Body Language: The Ultimate Guide to Confidence & Success

Body language is one of the most powerful tools for projecting power, status, and confidence.

It shapes how others perceive you before you say a word.

At The Power Moves, we teach men advanced social dynamics to achieve goals and win at life.
This article gives you the foundations to master body language.

What Is Body Language

Body language is a form of nonverbal communication in which physical cues, rather than words, convey meaning.

Body language skills are foundational...

The Power of Framing: Summary & Review

The Power of Framing (2010) by Gail Fairhurst explores how leaders shape meaning through deliberate language and messaging. Drawing on communication theory and real-world leadership, the book teaches how to use framing to influence perception, drive change, and inspire action.

Exec SummaryBecome a strategic communicator, calibrating your message to the audience and goalFrame your mind well first, with empowered thoughts, and then let good communication followFULL SUMMARY...

The Routledge Handbook of Soft Power: Summary & Review

The Routledge Handbook of Soft Power (2023) is a comprehensive overview of soft power theory and practice. It reframes soft power as a dynamic process shaped by intention, audience, and experience.

FULL SUMMARY

About the Authors:
Each chapter has a different author, and the main editors are:
Naren J. Chitty
Founding Director of the Soft Power Analysis and Resource Centre (SPARC) at Macquarie University, Australia. Chitty is a pioneer in soft power research, with a background in intern...

The Psychology of Gender: Summary & Review

The Psychology of Gender by Vicki S. Helgeson is a comprehensive, research-based textbook that explores how gender influences our thoughts, behaviors, relationships, and health. Drawing from psychology, sociology, and public health, it examines both biological and social foundations of gender—and how they shape real-world outcomes.

Exec SummaryMen and women are more similar than different, butThere are important gender differences Differences are due to many factors inclu...

How to Get People to Respect You as a Man: 5 Proven Strategies

How to gain respect as a man is one of the most important—and most misunderstood—goals in male self-development. Respect isn’t built around being “empathic” or randomly giving respect; it’s earned through power and mastery.

At The Power Moves, we go beyond generic self-help. We specialize in male social dynamics, power strategies, and high-impact behavior that commands respect in the real world—from boardrooms to dating to everyday interactions.

This guide breaks down exactly how to earn r...

RSD Blueprint Reloaded: Brutally Honest Review (Owen Cook)

Blueprint Reloaded is a self-help and social skills course from Real Social Dynamics, led by Owen Cook (Tyler Durden). Spanning 80 hours, it builds on Blueprint Decoded to deliver Owen Cook’s takes on high-status communication, charisma, and personal growth, targeting men aiming to master dating and inner confidence.

In this analysis, we’ll explore what Blueprint Reloaded offers, who it’s for, and whether it justifies its steep price tag.
We’ll also compare it to alternatives like Power Unive...