Aimee L. Morgan's Blog, page 3
June 6, 2021
Self-Love Collective Mindful Movements
Calm your mind by calming your body. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through a series of mindful movements. These movements are included in my books, “The Chaos Antidote: A Fable About Mindfulness” and its companion guide, “The Chaos Antidote: Six-Week Mindfulness Workbook”!
Self-Love Collective is an online gathering and library of tools for 35+ year-old moms seeking balance, nourishment and healthy community. Jessica is a certified yoga instructor and foodie....
April 27, 2021
Watch this to start your day calm and centered!
Want to start your day more calm and centered? Try my GLOWY Daily Reflection Practice. Watch as I guide Jessica Nicole, leader of Self -Love Collective, through the GLOWY Daily Reflection Practice. This practice is included in my books, “The Chaos Antidote: A Fable About Mindfulness” and its companion guide, “The Chaos Antidote: Six-Week Mindfulness Workbook”!
Self-Love Collective is an online gathering and library of tools for 35+ year-old moms seeking balance, nourishment and healthy communit...
April 22, 2021
Having trouble sleeping? Watch this!
Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is included in my books, “The Chaos Antidote: A Fable About Mindfulness” and its companion guide, “The Chaos Antidote: Six-Week Mindfulness Workbook”!
Self-Love Collective is an online gathering and library of tools for 35+ year-old moms seeking balance, nourishment and healthy community. Jessica is a certified yoga instructor and foodie. Keep an eye out...
February 11, 2021
Valentine’s Day: A healthy gift set for under $30
Sure, you could buy your friend or loved one a box of chocolates. But what about an unexpected gift – a healthy Valentine’s Day present?
Let me suggest a self-care gift set …
#1 Bestselling book, The Chaos Antidote: A Fable About Mindfulness & my newest book, The Chaos Antidote: Six-Week Mindfulness Workbook, the companion guide to The Chaos Antidote: A Fable About Mindfulness.
Wishing you much love and health,
Aimee
December 18, 2020
Aimee’s favorite mindfulness props
At its core, mindfulness is simple. It doesn’t really require equipment, tools or props. You can essentially sit up straight in your chair, lie down comfortably on a flat surface or walk in a public space, all while breathing deeply and being present.
But, there comes a time when having some mindful goodies makes the journey a bit more enjoyable. And sometimes the props are just so dang cool (or pretty) that it’s a self-love exercise to purchase them! If you find yourself in such a situation, be...
December 8, 2020
An Open Letter to 2020 (and a confession)
** Before I begin this letter, Im bursting at the seams to tell you:
Ive written the companion guide to my original book, The Chaos Antidote: A Fable About Mindfulness. This new companion guide, The Chaos Antidote: Six-Week Mindfulness Workbook, will be available on Amazon and other major online retailers soon (hopefully by Christmas!) Stay tuned, friends!**
Dear 2020,
Im not sure where to begin this letter. Weve been at odds for nigh on 12 moons.
Im itching to rant about some things
...November 19, 2020
7 Days of Thanksgiving
This Thanksgiving might look different for you and your family. Perhaps COVID-19 will keep you apart. Perhaps a smiling face that graced your Thanksgiving table last year is no longer on this earth.
Whether you’re celebrating a reliable job or grieving the loss of a loved one, I find that a little bit of gratitude goes a long way in lifting my spirits—and the spirits of those around me.
That’s why I’ve created 7 Days of Thanksgiving, a week-long, mindful preparation leading up to Thanksgiving da...
November 11, 2020
Author Spotlight: Operation Awesome
Operation Awesome #20Questions in #2020 of #NewBook Debut Author Aimee L. Morgan
Read the full article at Operation Awesome.
October 9, 2020
Podcast Feature: Nervous Habits
This week, I am joined by Meditation & Mindfulness Expert, Aimee Morgan. We explore alternatives to meditation for people who can’t seem to turn off their internal stream of consciousness.
Apple Podcasts
Spotify
September 24, 2020
Tired of Chaos? I’m here to help
As I write these words we as a human race are in the midst of a global crisis due to COVID-19. Life is weird, haywire. Friends are amongst the millions filing for unemployment, loved ones are sick and dying and it’s an act of faith to venture out to buy a week’s worth of groceries.
In a given day, I’m supporting eLearning for my two young kids, fielding client calls, gearing up for multi-faceted marketing campaigns and answering colleagues’ inquiries. I’m also grieving for the unexpecte...
