Having trouble sleeping? Watch this!

Having trouble sleeping? Try this calming body scan, which I presented on Jessica Nicole’s Self-Love Collective YouTube channel! This practice is included in my books, “The Chaos Antidote: A Fable About Mindfulness” and its companion guide, “The Chaos Antidote: Six-Week Mindfulness Workbook”!

Self-Love Collective is an online gathering and library of tools for 35+ year-old moms seeking balance, nourishment and healthy community. Jessica is a certified yoga instructor and foodie. Keep an eye out...