Cascia Talbert's Blog, page 49
November 20, 2019
Pretzel Kids® Launches First Engagement Platform For The Kids Yoga Ecosystem
by Kyle Colbert
Platform brings together kids yoga community of parents, teachers, and aspiring teachers to deliver one-stop shop for those passionate about teaching yoga and mindfulness to children
BOSTON, Mass., November 6, 2019 — Pretzel Kids®, the leading kids yoga and mindfulness company, announced today that it has launched a new engagement platform to serve the kids yoga ecosystem of parents and teachers.
“The popularity of kids yoga and mindfulness has exploded in our society as we look for options to promote good health and wellness in our children,” said Robyn Parets, Founder and CEO of Pretzel Kids. “However, it can be a challenge for parents to find classes, and prospective teachers to get trained. It is likewise difficult for businesses and schools to find and hire qualified kids yoga teachers.”
“In launching this new platform, it’s our goal to form a community that streamlines and simplifies the process. We want to alleviate the challenges that exist in the market: demand is sky-high for yoga and schools don’t know where or how to find instructors; parents are looking for classes and often coming up empty; and stay-at-home moms and others in the gig economy are looking for training – but don’t know how to get started. Pretzel Kids eliminates those challenges, so we can put the focus where it should be: getting kids engaged in an activity that hopefully will be an ongoing part of their health and wellness.”
A first-of-its-kind in the expanding kids yoga space, the Pretzel Kids web platform is hitting the growing $16.8 billion yoga and mindfulness market at a pivotal time.
By 2020, 55 million Americans are expected to practice yoga, up 170% from 2012, according to Yoga Alliance and Developmental Psychology. And, 37% percent of adult yoga practitioners want their kids involved in yoga as well.
Bottom line: mindfulness is no longer just a ‘buzzword’. Children who practice mindfulness had 15% better math scores, were 24% less aggressive, and considered themselves 20% more social. All told, kids who practice yoga and mindfulness outperformed other children in cognitive and emotional control, as well as empathy.
Meeting the needs of the growing kids yoga ecosystem
The new Pretzel Kids engagement platform features three distinct offerings:
Become a Teacher
It is easier to get certified to teach kids yoga than adult yoga – making it a perfect “side hustle” for entrepreneurial stay-at-home moms and others seeking to make a career out of it. There is also higher demand for kids yoga teachers than adult yoga teachers.
Pretzel Kids offers parents, educators, fitness enthusiasts, retirees and side hustlers a way to become certified in the Pretzel Kids teaching method in either a weekend or a 10-hour self-paced online course. Once teachers become certified, they can then become branded Pretzel Kids teachers by joining the “Start, Build & Grow a Pretzel Kids Business” subscription membership. This gives those teachers access to ongoing teaching resources, lesson plans, webinars and more.
And perhaps the best perk: all member teachers can use the new Pretzel Kids web engagement platform to book jobs and enroll kids directly in their classes.
The online training, coupled with the web platform and licensing program, is a solution for both individual teachers seeking to grow a kids yoga business and schools looking to instantly offer Pretzel Kids classes.
“Pretzel Kids, with its online offering and deep experience in kids’ yoga, offered a proven solution,” says Mia Pritts, Head of Education at San Francisco-based Wonderschool.
Pretzel Kids conservatively estimates that teachers can make $85 per class and $350 per birthday party. Depending on how much a teacher wants to work, leading a couple parties a month alone could net nearly $6,000 per year. And, if a teacher wants to make kids yoga a part- or full-time job, it conservatively could lead to $37,000 to $75,000 in revenue.
“The Pretzel Kids teacher training course gave me the tools to share my passion for yoga with my own children as well as the children I teach. As both an educator and yogini, I was amazed by the high quality of the Pretzel Kids approach, which combines the best in age-appropriate pedagogical practice with genuine yoga principles and techniques. I got all the tools necessary to begin teaching right away and all the kids I have worked with have loved the Pretzel Kids experience,” Sarah Bierman, a Pretzel Kids teacher in Israel, said.
Hire a Teacher
Schools, daycares, camps, gyms, studios, and recreation centers are eager to offer kids yoga classes, whether it be for their students, members, or employees’ children. Pretzel Kids has an extensive database of certified kids yoga instructors. With a simple ‘Hire a Teacher’ search on the new web platform, organizations can readily find and hire a skilled Pretzel Kids teacher.
“Pretzel Kids is an amazing program. Our students thoroughly enjoy this after-school yoga program,” said Debra Buckley, assistant principal of the Holy Name Parish School in Boston. “The teachers were professional, nurturing and treated each child with kindness and gentleness. They taught students the importance of healthy exercise and taking care of themselves.”
Find a Class
For busy parents on the go, finding a kids yoga class is not as simple as say, signing a child up for soccer or baseball. Because Pretzel Kids now serves as a hub for certified instructors, the web platform is the ideal community for parents to find classes in their area that fit their tight schedules.
“My five-year-old daughter took Pretzel Kids yoga classes and loved them,” said Lauren Angelico from Boston. “She loved all of the creative activities the teacher used to teach the poses, and the teacher was so patient and in tune with the children.”
Teachers can become a certified Pretzel Kids teacher for as little as $498. Once certified, teachers can take advantage of the Pretzel Kids licensing program and subscription-based platform for $29/per month or $290/per year.
About Pretzel Kids®
Pretzel Kids yoga is the one-stop shop for all things kids yoga and the go-to children’s yoga brand in the burgeoning mindfulness and yoga space. Pretzel Kids offers a proven curriculum, a branded teaching system, and a platform for parents, school administrators and other businesses to hire children’s yoga teachers and find Pretzel Kids branded classes. To learn more, visit: https://www.pretzelkids.com.
Media Contact
Phil LeClare
PR for Pretzel Kids
617-209-9406
Robyn Parets
Founder, Pretzel Kids
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The article Pretzel Kids® Launches First Engagement Platform For The Kids Yoga Ecosystem by Kyle Colbert appeared first on Healthy Moms Magazine.
November 18, 2019
Can Moms Use Keto Zone to Get Rid of Cellulite?
by Kyle Colbert
Cellulite affects the skin of millions of women. In fact, it’s estimated that 85% of women over the age of 20 experience cellulite (1). It affects women from adolescence onward and is often increased during pregnancy and menopause (2). Unfortunately, it affects many moms.
But, there’s good news: You can improve your skin, health, and body fat to reduce it.
To start, let’s explore what cellulite is, why it forms, and 3 ways moms can use Keto Zone to get rid of cellulite.
What is Cellulite?
Cellulite is actually a degeneration of fat tissue. It can be purely a cosmetic issue of wavy or dimpled skin, or it can cause soreness, dryness, and thinning of the skin that covers the adipose (fat) tissue (2).
What’s more, along with excess fat storage, hormone imbalance, and genetics, cellulite may also be caused by poor blood flow.
Fortunately, Keto Zone tackles most of these issues. Let’s explore what cellulite is, why it forms, and 3 ways moms can use Keto Zone to get rid of cellulite.
3 Ways Moms Can Use Keto Zone to Get Rid of Cellulite
1. Keto Zone Promotes Fat Loss to Get Rid of Cellulite
It’s no longer theory: When you cut carbohydrates and enter the Keto Zone, you will lose fat. Study after study concludes that both ketosis and low-carb eating cause fat loss.
In fact, you’ll lose fat quickly, sustainably, and from the mid-section of your body.
How?
First, the Keto Zone helps your body rid itself of excess water and cellular edema.
Then, as you enter the Keto Zone, your body will burn fat for energy. You’ll likely see significant fat loss in the first 2 weeks, and this will help you get rid of cellulite (3, 4).
Best of all, you’ll lose more fat than if on a low-fat diet, and you’ll be able to do it without hunger (5, 6). The elimination of a “starving” feeling is an important feature of the Keto Zone since hunger is of the most common reasons moms might not stick with a standard diet (7).
Bonus: The Keto Zone Utilizes Medium-Chain Triglycerides (MCTs) to Get Rid of Cellulite
The Keto Zone diet is high in MCTs. In fact, these healthy fats promote ketosis, fat loss, overall health and wellness, immune function, and more.
When you add MCT Oil Powder to your Keto Zone diet, you will lose more fat and feel energized (8, 9). They are one more tool moms can use within Keto Zone to get rid of cellulite.
2. Keto Zone’s Hydrolyzed Collagen Improves Skin to Get Rid of Cellulite
Some of the health claims made by collagen manufacturers sound too good to be true. But, when you look at the research, you find that the right type of collagen can really improve skin health, structure, moisture, and appearance.
First, it improves the elasticity of the skin. A study conducted in 2014 of women ages 35-55 found that just 8 weeks of collagen powder improved skin elasticity (10). How does this get rid of cellulite? Elasticity in the skin allows it to rebound better rather than sag and dimple. It gives skin a youthful appearance.
Next, this study found that collagen reduced wrinkles and dimpling of skin (11).
Other studies have found that collagen improves the moisture of skin (note that skin dryness is associated with cellulite) (12) and the structure of the skin (13). These benefits are specifically associated with collagen types I and III.
How can busy moms consume enough collagen to help get rid of cellulite?
It’s actually quite easy. You can get adequate type I and type III collagen, along with health-promoting probiotics, by using Dr. Colbert’s Keto Zone Hydrolyzed Collagen.
Each flavor, including chocolate, vanilla, and more, is delicious and very easy to mix in foods and drinks. They are the best-sourced and produced collagen powders on the market.
3. Keto Zone Improve Health and Blood Flow to Get Rid of Cellulite
Interestingly, it’s now hypothesized that cellulite formation is partly caused by a decrease in blood flow to an area of the body.
Unfortunately, many seasons of a mom’s life can result in reduced blood flow including pregnancy.
Keto Zone can help.
There are 2 distinct ways nutrition can improve blood flow:
You can improve overall heart health so that your heart pumps blood and arteries transport it more efficiently. Keto Zone improves heart health by reducing the oxidation of LDL cholesterol, increasing high-density lipoprotein (HDL), and reducing triglycerides (14, 15, 16)!
Many Keto Zone foods can improve blood flow and circulation. These include:
Beets like those in Divine Health Organic Red Supremefoods
Cayenne Pepper, Black Pepper, and Cinnamon
Turmeric and Ginger
Fatty Fish like Salmon
Olive Oil and MCT Oil Powder
What’s more, since Keto Zone promotes fat loss and reduces the risk of diabetes, it supports circulation in many ways.
Bottom Line
Keto Zone is here for busy moms. Not only does it nourish your body with healthy foods and products, but Keto Zone can also help moms get rid of cellulite by improving skin, promoting fat loss, and supporting heart health, circulation, and blood flow.
There are many amazing Keto Zone tools moms can use to get rid of cellulite at www.divinehealth.com. Try the Keto Zone Diet, Dr. Colbert’s MCT Oil Powder, Organic Red Supremefoods, and Dr. Colbert’s Keto Zone Hydrolyzed Collagen.
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The article Can Moms Use Keto Zone to Get Rid of Cellulite? by Kyle Colbert appeared first on Healthy Moms Magazine.
Can You Train Your Brain to Tame Holiday-Related Anxiety?
by Kyle Colbert
Neuroscience Expert Offers Tips to Help Navigate Through Holiday Season Stress
By Dr. Patrick K. Porter, Ph.D.
During late-November and December, many of us congregate with friends and family in good cheer to enjoy time together, delicious meals and lots of gift exchanging.
However, the reality is that for many families–especially moms–it’s not all snowflakes, shiny lights and mistletoe. In fact, our stress levels tend to spike during the holiday season.
The holidays tend to bring incredibly grand expectations for blissful family reunions and social itineraries jam-packed with festive events.
Yet, to achieve all of this, it can require a lot of time and money to make it all a reality. As a result, many moms feel like they are simply not doing enough. And the expected feelings of holiday joy and cheer can become stifled due to increased levels of stress and anxiety.
According to a US Highbush Blueberry Council report, which studied stress levels and related behaviors during the holiday season, the average respondent admitted they find it difficult to slow down and actually enjoy the festive season.
The pressure to deliver a “perfect Christmas” to their family takes its toll on 41% of Americans, who confess to working “too hard” to achieve it, the report states. And the percentage jumps to 49% for moms, who put even more pressure on themselves at this time of year.
So, what do these statistics tell us? Holiday season stress and anxiety are real.
Health experts say that stress during the holiday season can impact both your physical and mental health–and much more than many people realize. For instance, it can alter the brain in various ways, from impairing short-term memory to increasing the likelihood of mental health disturbances.
‘Tis the Season to Reduce Stress Levels
The good news is that there are various physical and cognitive strategies you can use to deactivate your body’s stress response during the hectic holiday season.
The key to having a stress-free holiday season is all about creating and setting boundaries. Don’t be afraid to stick to a plan that allows you and your family to enjoy the fun aspects of the season without being too overwhelming.
To reduce last-minute, stressful surprises, try to talk about holiday plans with family members (especially those who live far away) as soon as possible. With this strategy, if you’re unable to join them on the holidays, you can plan an alternate time to visit.
Many moms end up over-committing and stretching their family calendars too thin, often leading to physical and emotional exhaustion during the holidays. This is especially true when so many well-intended moms become laser-focused on everyone else’s good cheer (and not themselves).
When it comes to taking care of your emotional well being during the holiday madness, prepare your brain for the uptick in activities. Because you know the stress is coming, you can shift your cognitive strategies to respond to the changes in your environment.
The first step is to be more mindful of your emotions. Actively observing your thoughts and feelings can help you understand where the stress is coming from so you can manage it more effectively. Mindfulness activities, like yoga, meditating, exercising and journaling, can help.
As difficult as it may seem during this time of year, it’s critical to make sleep a priority. Our bodies and brains repair themselves during our sleep cycles. When the quality (or quantity) of our sleep is poor, we miss out on the restoration process. As a result, we are less focused, less resilient, and we have fewer internal resources for managing holiday stress and anxiety.
The Bottom Line
There’s no denying that the holidays can be a very stressful time. From travel to family and finance-related stressors, the holidays you once loved as a child can become no fun at all.
But don’t let the stress of the season prevent you from enjoying yourself with family and friends. The key is to include yourself in the season of giving and carve out time for self-care–it can ultimately prevent burnout and make for a much happier and healthier holiday for the entire family.
About Dr. Patrick K. Porter, Ph.D.
Dr. Patrick K. Porter, Ph.D., is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the creator of BrainTap Technology
, Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use Creative Visualization and Relaxation, a biohacking technique that has made tremendous advances in helping mental, physical, and emotional health issues. BrainTap has been praised for helping people relieve symptoms associated with stress. insomnia, pain, and much more.
FOR MORE INFORMATION, VISIT: www.braintap.com
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The article Can You Train Your Brain to Tame Holiday-Related Anxiety? by Kyle Colbert appeared first on Healthy Moms Magazine.
November 15, 2019
What You Need to Know About Drug Addiction and Pregnancy
by Guest Author
By Harshal Kirane, Medical Director, Wellbridge Addiction
Treatment and Research
In the last decade, half of American
women having a baby were given an opioid painkiller as part of their birth
experience. Despite significant strides
to improve prescribing guidelines, opioids are widely used as a routine course
of care, rather than a shared decision between an expectant mother and her
clinician. As someone in leadership at an
addiction care facility, I often see powerful reminders that opioid
prescriptions – especially when prescribed before birth or in large doses – can
lead to addiction. In July, researchers
from the University of Michigan published results that found about two percent
of the women they studied who had been prescribed birth-related opioids were
still filling their opioid prescriptions a year later.
As our Nation grapples with an opioid
crisis, it is essential that moms-to-be ask their doctors the right questions about
how opioids may be integrated into their treatment. Whichever plan you choose,
it’s important that the discussion is just that: A well-informed plan. As you
work collaboratively with your doctor and loved ones on your birth plan, there
are a few things to keep in mind.
Pregnancy Should Start with an Open
and Honest Dialog with Your Doctor:
While opioids can have a place in the
birth process, for many, the risks are not worth it. For many women and their families, “opioid
sparing” regimens may be advantageous.
These regimens include alternative options such as NSAIDs, Tylenol, acupuncture,
and relaxation methods – even for C-sections.
Most importantly, opening the discussion about an “opioid sparing”
regimen invites a very different approach to how pain will be managed.
Because each pregnancy is unique,
it’s critical that this be a conversation with a qualified medical professional.
Schedule a discussion with your OB/GYN about risk screening, pain management
strategies and the options that will be available to you pre and postnatal. During
this conversation, you’ll want to touch upon your expectations and desired
outcome. While the birth process will
never be painless, different strategies have different levels of comfort.
Your doctor should be well-equipped
to discuss the options based on your needs and expectations, and, much like
other types of treatment, you can always get additional perspectives.
Share Information About Your
Emotional Health:
This conversation should also include
an honest history of any mental health concerns or disorders – the first in
what should be a continuing dialogue. A history of depression and anxiety, for
instance, puts you at a higher risk for opioid misuse or addiction after your
baby is born, so it’s important for your doctor to know the most he or she can.
However, your state during your
pregnancy and post-partum is likely to change much more rapidly than in other
points of your life. If you’re feeling sad or isolated, do not keep it inside –
tell your doctor. Doing so before and after birth is in the best interest of
both you and your baby’s health.
Make Sleep a Priority:
The physical changes in your shape
can make it hard to get comfortable while pregnant, and the demands of a
newborn are immense. Together these can result in months of lost sleep – one of
the most common reasons many pregnant to new moms experience strong changes in
emotion.
Here, too, your doctor can help. Ask
for physical exercises and relaxation strategies both of which promote restful
sleep. Your doctor can also help you set
reasonable expectations – always challenging in a digital world where pictures
and stories posted online don’t always reflect reality.
Getting a hold on your sleep pattern
will improve your healing, concentration, ability to cope with stress, anxiety,
and positive decision-making, among other things.
Be Your Own Strongest Advocate:
If your plan does include opioids,
take them at the dose and timing prescribed. If you find yourself taking them
beyond the prescribed period or craving a continuation, ask for help
immediately. There is a growing body of science-backed strategies to help those
struggling with addiction, which impacts individuals across socioeconomic lines.
In fact, going it alone or “cold
turkey” can actually do more harm than good. Replacement and tapering
strategies work best and have been shown to be more sustainable for the longer
term.
Opioid management can be a daunting topic to address, but it’s something all pregnant and post-partum women must closely evaluate. As a mom, you must actively advocate for support – it’s what best for you and your baby.
Dr. Harshal Kirane is the Medical Director of Wellbridge Addicton Treatment and Research, a visionary treatment center bringing addiction care and research under one roof. The Calverton, New York facility, built in partnership with Northwell Health, will open its 40-acre campus early next year. Dr. Kirane also serves as an Assistant Professor at Hofstra University/Northwell.
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The article What You Need to Know About Drug Addiction and Pregnancy by Guest Author appeared first on Healthy Moms Magazine.
November 14, 2019
6 Ways to Boost Your Immune System with Keto Zone during the Holidays
by Kyle Colbert
With kids in school and family visiting, the Holiday Season often means colds, flus, and viruses. Or, if you’re traveling yourself or visiting an airport, you need every advantage possible to fight off germs.
Luckily, Keto Zone can help this Holiday Season. Here are 6 ways to boost your immune system with Keto Zone this year.
Boost Your Immune System with Keto Zone during the Holidays
1. Better Sleep Will Boost Your Immune System with Keto Zone
Let’s start by taking it easy.
We all need more sleep, moms especially. But, did you know that your immune system needs you to sleep more, too?
When you cut carbs and sugars from dinner and snacks with Keto Zone, you will sleep better and improve metabolic responses.
In fact, when your body is overloaded with carbs and sugar at night, it responds with imbalanced hormones, altered metabolism, increased incidences of diabetes, weight gain and fat storage (1).
But, you can fight back with Keto Zone. Eat less carbs and sugar to sleep better. Let your immune system thrive.
Studies show that adequate sleep is linked to better immunity, less chronic disease, and improved brain health(2).
2. Boost Healthy Gut Bacteria for Better Immune Function
The Holidays can wreak havoc on our guts and the healthy bacteria. Wintertime sickness, poor food choices, alcohol and more can disrupt healthy gut bacteria.
This can be debilitating for a mom’s immunity. Our healthy gut bacteria is directly linked to our body’s immune function. If diminished, the immune system suffers. If thriving, the immune system improves (3).
Practice a little self-care and take care of your healthy gut bacteria this Holiday Season. To start, eat fermented foods and supplements. Add plain yogurt, sauerkraut, kefir, kimchi, kombucha, tempeh, fermented vegetable powders (like Fermented Green Supremefood), living seeds (like Living Chia with Probiotics), and/or probiotic supplements to your diet.
Studies show that people who eat yogurt, fermented foods, or probiotics regularly have:
More lactobacilli (healthy bacteria)
Less Enterobacteriaceae (inflammatory bacteria) (4)
Less Irritable Bowel Syndrome
Less loose stools or constipation
In fact, both anecdotal case studies and research link fermented foods and probiotics to improved digestion symptoms and the proliferation of healthy bacteria (5). This is great news for immune function.
3. Add Medium-Chain Triglycerides to Boost Your Immune System with Keto Zone
Medium-chain triglycerides (MCTs) are special fats that offer a plethora of health benefits including:
Abdominal fat loss
Improved energy
Ketone production for better health, mental clarity and more
Improved immune function
How do MCTs boost your immune system?
MCTs actually activate immune cells. Interestingly, they do so by themselves, without added omega-3s or other fats (6). Researchers have hypothesized that they change the mitochondrial function to boost the immune function.
The tastiest and easiest way for moms to add MCTs to their diet is through Divine Health’s MCT Oil Powder. Add it to your coffee (it’s a great “creamer”) and try Dutch Chocolate, Pumpkin Spice, French Vanilla, and more!
4. Use Keto Zone to Reduce Inflammation with Omega-3s, Spices, and Low-Carb Keto Zone Eating
Moms can definitely use a bit less inflammation. And fortunately, Keto Zone reduces inflammation and boosts the immune system in 3 distinct ways:
It promotes high levels of healthy fats in the diet
It recommends lots of anti-inflammatory spices such as ginger and turmeric
Sugar is inflammatory in the body. Omitting refined carbohydrates and sugars reduces inflammation
But what does this have to do with immune function for moms?
Inflammation is simply an abnormal immune response. It affects all body systems including the digestive tract, which in turn affects immune function and whole-body health (7).
Your body reacts with inflammatory responses or anti-inflammatory responses largely based on your diet.
Keto Zone will help you take the sugar and carbs out, omit processed foods, add anti-inflammatory spices and healthy fats, and boost your immune system.
5. Add Keto-Friendly Vitamin D
One vitamin stands above the others when it comes to wintertime sickness and immune function. It may just be a mom’s best friend at the Holidays: Vitamin D.
When we don’t receive enough direct sunlight to naturally produce vitamin D in our bodies during the winter, our immune systems suffer. During this time of year, it’s important to add Keto Zone Friendly vitamin D foods and supplements, like Dr. Colbert’s Hormone Zone and Thyroid Zone.
A huge 2017 study drives this point home. It analyzed 11,321 participants and was published in the British Medical Journal. Researchers found that those with low vitamin D levels had a higher risk of respiratory infections compared to those with higher levels (8). No one wants a cold during the Holidays!
To improve vitamin D levels, you can:
Play outside with the kids, go for a lunchtime walk, or sit in the sun. Just 10-15 minutes per day can boost Vitamin D levels.
Use Keto Zone eating to lose weight. Interestingly, overweight individuals tend to have lower vitamin D levels.
Eat wild fish, cage-free eggs, and other omega-3 foods.
Use a Vitamin D3 supplement . Just 1000-2000 IU per day in the winter can raise low levels, and up to 4000 IU per day can be used to correct a deficiency. Talk to your doctor to determine your best level.
6. Use Supremefoods to Boost Immunity and Healthy Bacteria
It’s simple: Antioxidants boost health and immune function.
One of the best places to get antioxidants is from fruits and vegetables. However, it can be difficult for busy moms to get enough.
There’s an easy solution!
Divine Health Fermented Green Supremefood and Organic Red Supremefood.
Supremefoods are loaded with real fruits, vegetables, and antioxidants. They include all those amazing plants you know you need, but don’t get enough:
Beets: Betanins in beets invoke a 1-2-3 punch for immunity: fighting free radicals, reducing inflammation, and supporting cellular detoxification (9, 10).
Spirulina: Spirulina improves immune functions and anemia status (11).
Fermented Wheatgrass: Wheatgrass is a nutrition powerhouse that can prevent many diseases, oxidative stress, primary metabolism, storage, and energy-related mechanisms (12).
Add Supremefoods every day to boost your immune system with Keto Zone.
Bottom Line
Of course, hydrating, getting out of stuffy classrooms and building and washing your hands is very important to avoiding sickness as well. But during the Holiday, moms need every ally they can get. This year, you can boost your immune system with Keto Zone. Head to www.divinehealth.com to find Keto Zone MCT Oil Powder, Supremefoods, vitamin D, probiotics, and more.
Your whole household will benefit from the principles, healthy foods, and better immunity.
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The article 6 Ways to Boost Your Immune System with Keto Zone during the Holidays by Kyle Colbert appeared first on Healthy Moms Magazine.
November 7, 2019
Is Keto Zone an Easy Diet for Moms?
by Kyle Colbert
If you’ve heard of the Keto Zone diet, you may be interested but think it’s too hard for a busy mom.
I have great news. It’s not! Keto Zone is an easy diet for moms because it simplifies eating, and can be accomplished in 3 easy steps.
Best of all, it’s a sure-fire eating plan for both health and weight loss. Research confirms that when you enter the Keto Zone, you will lose fat (especially stubborn, unhealthy belly fat) (1, 2) and improve your brain health, cardiovascular health, endocrine health, and whole-body health (3, 4, 5).
And all it takes is 3 easy steps. You can do it. Enter the Keto Zone today.
What is the Keto Zone?
The Keto Zone is a lifestyle and eating plan that allows your body to burn beneficial ketones as fuel rather than sugar. There’s a lot of value in this.
As you know, sugar has many downsides. Not only is it extremely detrimental to health, associated with diabetes, inflammation, and many chronic diseases, it is also a poor energy source.
When you burn sugar, you experience ups and downs while storing more fat. No mom has time for energy lapses and lethargic hours.
On the other hand, ketones are steady form of energy, promote fat loss, and increase mental clarity.
You can accomplish all of this and begin enjoying the energy, health, and weight loss you want!
How is Keto Zone Different?
Keto Zone follows many of the same principles of other keto plans, but goes above and beyond in terms of a healthy diet and lifestyle. Instead of simply eating a high-fat and low-carb diet, it promotes the best fats to reduce inflammation, improve skin and tissue health, and more.
It also provides great ways to incorporate antioxidants from vibrant vegetables and fruits with low-carb fermented vegetables and fruit powders.
Rather than just omit foods, it promotes full-body health, amazing energy, and fat loss.
Easy Diet for Moms: Keto Zone in 3 Simple Steps
Step #1: Omit Most Carbohydrate Foods
Omitting carbohydrates is the basis of the Keto Zone Diet. Take away the carbs, add fats, and your body will burn energizing ketones.
Luckily, omitting carbohydrate foods is easier than ever with the large variety of low-carbohydrate foods, baking products, natural sugar replacements, recipes and more.
And, it’s simple to omit carbohydrates if you know which foods contain them. Carbohydrate foods include:
Sugar, honey, and syrups
Grains and Legumes
Starchy vegetables such as potatoes, sweet potatoes, corn, and peas
Most fruits (berries in small amounts are okay)
Low-fat dairy and milk
High-Carb Processed Foods – If it comes in a package, you can easily see if it contains more than just 2-3 grams of carbs. Look at the label
What foods can you include? Keep reading and learn which satisfying, energizing, and delicious foods you’ll enjoy each day.
Adding fats will provide all the energy you need to keep up with your kids!
Step #2: Add Delicious Healthy Fats
There are a lot of great reasons to add healthy fats to your diet.
First, they are much more satisfying and will allow you to lose weight without feeling hungry (6).
Next, healthy fats can improve health and reduce inflammation (7).
And lastly, they will allow you to enter the Keto Zone and burn ketones for energy. You’ll experience just what you need as a busy mom: more energy, less crashes, more mental clarity, and less hunger.
Healthy fats include olive oil, avocados, coconut oil, nuts and seeds, eggs, and medium-chain triglycerides (MCTs).
If you’re not already familiar with MCTs, they are ultra-healthy, energizing fats that are perfect for entering the Keto Zone. Best of all, they are now available in easy-to-use powder form and make a delicious, healthy coffee creamer!
Try Keto Zone MCT Oil Powder in all-natural, delicious flavors including chocolate, vanilla, hazelnut, coconut and pumpkin spice!
Step #3 Keto Zone Meals and Snacks
Third, stay in the Keto Zone with healthy high-fat meals and snacks.
For example, you can start your day with coffee with Keto Zone MCT Oil Powder, eggs and avocado.
Lunch ideas include smoked salmon or tuna with cream cheese, garlic, and olive oil.
Dinner is as easy as a delicious protein such as chicken, pork, fish, or local beef cooked with coconut or avocado oil, and a side of fresh greens and vegetables. To add more fats, be sure to drizzle everything with olive oil. Delicious!
And snacks? Try indulgent “fat bomb” recipes, nuts, seeds, avocados, cheese, Keto Zone desserts, and more. You certainly won’t be hungry.
You can find many Keto Zone recipes for all meals, snacks, and desserts at www.divinehealth.com.
What’s Next for Moms on Keto Zone?
Of course, this is just the beginning. As you go, you’ll build up a list of great recipes, tips and tricks to stay in the Keto Zone.
You will experience quick, easy, and enduring weight loss. Incredibly, you’ll also be more energized and focused than ever.
Is Keto Zone an easy diet for moms?
Yes. But not just easy. It’s also extremely effective.
Head over to www.divinehealth.com to learn more and get into the Keto Zone today.
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The article Is Keto Zone an Easy Diet for Moms? by Kyle Colbert appeared first on Healthy Moms Magazine.
November 6, 2019
5 of the Most Expensive Items in Your Home
by LouAnn Moss
Your home is where you go to relax at the end of the day; however, that doesn’t mean it can’t be luxurious at the same time. Anyone looking to make their house feel more upscale should read this list of the most expensive items you can have in your home.
Furniture
Furniture acts as the primary luxurious item people keep in their house. Furniture items are expensive because they can be made from different types of materials, such as suede and velvet. Anyone who wants to impress visitors should consider buying a staple furniture piece that will make a statement; try a supple suede sectional or a high-quality leather ottoman. Luxurious furniture pieces shouldn’t clash with the aesthetic of your home, though. It’s important to be bold without being gaudy.
Electronics
Electronics are an expensive item you find in people’s homes. Even traditional electronics like TVs and computers can cost thousands of dollars. Luckily, this is money well spent. Modern TVs and computers come with many cool features such as a 3D pictures and numerous streaming services. Anyone looking for something super high-tech should also investigate virtual reality glasses. These glasses are super fun, and they provide a creative activity to enjoy with your guests.
Collections
Collections can often be one of those most expensive items you have. For example, flatware collections come in all different varieties. If want to ditch your boring flatware for more upscale options, check out flatware made of sterling. Sterling flatware is classy and elegant; it will impress anyone you have over. Another expensive collection people keep in their homes is jewelry. Jewelry collections can be worth thousands of dollars, so make sure to keep your collection in a safe place.
Musical Instruments
Music lovers can keep musical instruments in their homes. Displaying musical instruments throughout your home is a great way to help it look more upscale. Research different types of guitars, and see which kind suits your style best, or find an authentic Stradivarius violin. Also, consult a professional for advice on how to display the instrument. You may also want to create a separate music room in your home. This space will leave your guests in awe.
Appliances
A more practical expensive item commonly found in homes are appliances. Traditionally, appliances have always been a big-ticket item, but many high-tech options on the market these days blow those figures out of the water. People looking to impress their friends and family should purchase appliances with high-tech features. For example, some refrigerators can tell you what you need from the grocery store while you’re at the grocery store, and newer washing machines boast faster cycles and improved energy efficiency. Though these appliances come with a higher price tag, they’ll definitely make your life easier.
This list of the most expensive items in your home will add luxury to even the simplest of homes. Even though these items run up a large bill, they’ll help you impress anyone who comes over—your extended family and close friends will never want to leave. Make your home the cool house on the block, and start saving your pennies for these awesome household items.
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The article 5 of the Most Expensive Items in Your Home by LouAnn Moss appeared first on Healthy Moms Magazine.
November 5, 2019
4 Benefits of Natural Light in the Home
by LouAnn Moss
Nothing is better than a bright fall day. Feeling the crisp autumn air, watching the leaves change, and enjoying the sunshine is amazing. On days like these, there’s no reason to keep the curtains shut. Rather, leave the blinds open and let the sunlight shine through. As it turns out, there are plenty of benefits of natural light in the home. Read below to find out more.
It’s good for your health
Natural light is very good for your health, so any mother out there who’s looking for simple ways to improve her child’s health should consider allowing more natural light into her home. Increased exposure to natural light can improve a person’s sleep schedule, helping them sleep more soundly through the night. People who spend more time in naturally lit settings are also proven to be more productive. Furthermore, natural light exposure is shown to improve people’s moods and vision as well as increase their levels of Vitamin D.
It’s good for the environment
Another benefit of natural light in the home is that it’s good for the environment. It’s important as ever to be as environmentally conscious as possible. Allowing more natural light into your home is a simple switch you can make to be more eco-friendly, so try your best to rely less on electric lighting. Even small changes can make a big difference, and making this simple change may inspire you to be more sustainable in other areas of your life as well.
It’s good for your wallet
Allowing more natural light and relying less on electric lighting into your home can also save you money on your electric bill. You can also save money on your heating bill because the natural light will help heat up your house. Try increasing your house’s exposure to natural light and see how much money you save in a month’s time—the amount may surprise you.
It’s good for indoor plants
Keeping plants in your home can actually benefit your health and that of your family members. Plants have been proven to decrease stress levels and increase air quality. However, plants need sunlight to survive, and it’s easy to forget that this applies to indoor plants as well. Nothing is worse than purchasing a stylish houseplant, only to watch it die a few weeks later. The more natural light in your home, the more opportunities you have for plant placement. Gone are the days of placing plants in the kitchen window because it’s the only place with sunlight. As long as you water the plant on a consistent basis and place it in an area with tons of natural light, there’s no reason the plant shouldn’t thrive for months on end.
It’s a mother’s job to make sure her kids are as healthy as possible. One simple way to do this is to expose her children to more natural light. Increased exposure to natural light has proven to alter people’s moods, improve their sleep schedule, and give them better vision, so try increasing the amount of natural light in your home and see what a difference it makes. As an added bonus, you’ll help the environment and save money, too.
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The article 4 Benefits of Natural Light in the Home by LouAnn Moss appeared first on Healthy Moms Magazine.
November 1, 2019
4 Habits for a Healthier Thanksgiving
In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that doesn’t mean there still aren’t ways to keep yourself on track.
With Thanksgiving just around the corner, Susan Bowerman shares four tips on how to survive this tempting and delicious holiday, without having to loosen up your belt buckle.
1. Snack before the party
While it may sound counterintuitive, snacking is a useful tool in resisting overindulgence. Starving yourself before the festivities will cause you to overeat so try to eat protein-rich snacks before heading out to a holiday feast to help you feel full and prevent you from overeating.
2. Swap for more nutritious ingredients
A lot of what we eat on Thanksgiving tends to taste the same year after year and doesn’t always offer the best nutritional value. Consider including a crisp salad or tangy slaw as a refreshing alternative. I prefer to use cabbage because it is rich in antioxidant isothiocyanates, and the garlic also provides antioxidant sulfur compounds. Instead of a single vegetable, make a mixed vegetable dish for the table for a better variety. Enhance your stuffing by adding nuts, fruit (fresh or dried) and vegetables and use whole grain bread for a more nutritious product.
3. Practice eating with intention
So, you’re there at the party, and it’s time to eat. The first thing you should do is navigate the buffet table and consider your options. Mindful eating is all about knowing what you put into your body. Limit liquid calories such as alcohol and soft drinks, cut back on taste testing every dish, and savor every bite.
4. Watch your portion sizes
If a smaller plate is available, choose that over a larger plate. Keep meals balanced with protein, and focus on foods with lots of fiber. While you don’t have to count calories during the party, be mindful of how much you eat. Definitely stop eating when you’re full. According to our holiday study, 30% of Americans overate to the point of getting sick!
A healthy, active lifestyle is a long-term commitment – not something to turn on and off. But if you’ve been waiting all year to taste your mom’s homecooked dish, please don’t deprive yourself.
For best results, stick to a balanced diet that isn’t overly restrictive, and combine it with consistent exercise.
For more nutrition tips from Susan Bowerman, visit www.IAMHerbalifeNutrition.com.
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The article 4 Habits for a Healthier Thanksgiving by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition appeared first on Healthy Moms Magazine.
Five Habits for a Healthier Thanksgiving
In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that doesn’t mean there still aren’t ways to keep yourself on track.
With Thanksgiving just around the corner, Susan Bowerman shares four tips on how to survive this tempting and delicious holiday, without having to loosen up your belt buckle.
Snack before the party.
While it may sound counterintuitive, snacking is a useful tool in resisting overindulgence. Starving yourself before the festivities will cause you to overeat so try to eat protein-rich snacks before heading out to a holiday feast to help you feel full and prevent you from overeating.
Swap for more nutritious ingredients.
A lot of what we eat on Thanksgiving tends to taste the same year after year and doesn’t always offer the best nutritional value. Consider including a crisp salad or tangy slaw as a refreshing alternative. I prefer to use cabbage because it is rich in antioxidant isothiocyanates, and the garlic also provides antioxidant sulfur compounds. Instead of a single vegetable, make a mixed vegetable dish for the table for a better variety. Enhance your stuffing by adding nuts, fruit (fresh or dried) and vegetables and use whole grain bread for a more nutritious product.
Practice eating with intention.
So, you’re there at the party, and it’s time to eat. The first thing you should do is navigate the buffet table and consider your options. Mindful eating is all about knowing what you put into your body. Limit liquid calories such as alcohol and soft drinks, cut back on taste testing every dish, and savor every bite.
Watch your portion sizes.
If a smaller plate is available, choose that over a larger plate. Keep meals balanced with protein, and focus on foods with lots of fiber. While you don’t have to count calories during the party, be mindful of how much you eat. Definitely stop eating when you’re full. According to our holiday study, 30% of Americans overate to the point of getting sick!
A healthy, active lifestyle is a long-term commitment – not something to turn on and off. But if you’ve been waiting all year to taste your mom’s homecooked dish, please don’t deprive yourself.
For best results, stick to a balanced diet that isn’t overly restrictive, and combine it with consistent exercise.
For more nutrition tips from Susan Bowerman, visit www.IAMHerbalifeNutrition.com.
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The article Five Habits for a Healthier Thanksgiving by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training, Herbalife Nutrition appeared first on Healthy Moms Magazine.
