Roman Russo's Blog, page 11

Click Around to Learn More and Become More Productive

Click around the major tools you are using on a periodic basis to learn about new features and shortcuts to increase your productivity.

Happiness is an Emotional Rainbow, Not Just a Yellow Color

Yellow is typically associated with the color of happiness, specifically a slightly orange-yellow as seen on the logo of Optimal Happiness. However, many people wrongly described happiness as just one emotion, one color, or simply yellow. In reality, according to the definition of happiness, happiness encompasses the whole range of positive emotions like joy, bliss, […]

5 Ways Happy People Become Even Happier

From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier. To these people, I provide the following happiness advice: 1. Don’t always try to be 10 out 10 happy Happiness is attainable by everyone, and […]

Happiness Religion: Positive Intent and Visualization

One of the most fundamental questions we all struggle with in our lives is: Why are we here? What’s our purpose? Some people would say things like building a house, family, company, contributing to society, humanity, or any other similar answers, which are arguably all good answers.  However, an answer I will propose today is […]

Being Happy Isn’t Always Rainbows & Butterflies

Happiness isn't always rainbows and butterflies because sometimes life happens, and we need to do things we otherwise wouldn't want to do.

Take Yourself on a Date & Give Yourself a Gift

Gift giving is one of the 5 love languages, and we give gifts to others to show them we think of them, care about them, and value them. Unfortunately, we don’t always receive gifts we desire, or sometimes we don’t receive them at all. While others can have good intentions and even be skilled gift-givers […]

Stop Watching Drama If You Want to Be Happy

Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.

Why (Some) Rich People are Unhappy While Poor People are Happy

Rich people are often even more anxious, stressed, and depressed than their less wealthy counterparts. Today, we will explore why this is the case.

Losada Ratio (2.9013): Ideal Happiness to Unhappiness Ratio

2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.

Happiness: The Most Fundamental Skill in Life

Above everything in life, we want to be happy, making happiness the number one skill in life, we must cultivate it to maximize our well-being.