Roman Russo's Blog, page 9

It’s Not the Drugs or Weather, But I Feel Happier Today

One of my all-time favorite happiness songs is “Gloria” by The Midnight, where the singer states: Oh, Gloria  I feel so much better  I feel so much better today  And it’s not the drugs  And it’s not the weather  I just feel so much better today This song resonates with me because the singer doesn’t attribute their happiness (i.e., “being […]

Unconditional Happiness Today And Forever Is Possible

Let’s conduct a happiness exercise right now, together. I ask you, the reader, to participate immediately and contemplate your answer to the following question seriously: – Do you believe that a complete and unconditional form of happiness today and forever is possible? Here is my follow-up question: – Why do you believe so? Before we […]

Happiest Man Alive: Roman Russo – An Inside Look

Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives, I have decided to share more about myself and how I achieved the highest level of happiness. However, I acknowledge that calling myself “the happiest […]

Who Is Roman Russo: Author, Happiness Expert, Survivor

Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about me online and in my personal and professional lives, I have decided to write a little bit more about myself all in one place for everyone to read. “How did […]

Happiness According to Dante (From Dante’s Inferno)

When Dante visits hell, he discovers that the road to hell is paved with good intentions, meaning that many people thought they were doing something good, but ultimately it turned out to be a bad decision, landing them in hell. I wonder if there is a similar road to heaven paved with people trying to […]

Assume Happiness, Positivity, and Good Vibes

Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily diary of what happened and how I feel about it all, something I recommend everyone have. The result of this entry is this blog post. […]

Focused Mind is a Happy Mind

If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However, these concepts can be vague and challenging to apply.  This is why today, I will simplify them, making them more concrete and applicable to anyone’s […]

ADHD: Is it Really a Problem or a Normal Part of Life?

“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity Disorder (ADHD), I find myself questioning whether ADHD may be partially influenced by our modern society. After all, the number of diagnosed cases of ADHD […]

Why Switching Your Email is Crucial for Cyber Security

With AI technology coming onto the scene, there will be an increase in the amount of hacks, scams, and spam in an incremental way. That is why it is a good idea to take our cyber security more seriously, protecting oneself online and avoiding unnecessary digital pollution. In this way, personally I have 1 main […]

When Size of Your Problems Is the Size of Your Life

Today, I was watching a retired person changing food from bigger to smaller boxes, presumably because there was now less food and therefore it required less space in a box. Later, this person went on to reshuffle clothes in shelves for the thousandth time.  This person told me that they are very busy and even […]