Roman Russo's Blog, page 7

“I Don’t Have a Reason to Be Unhappy,” But You Still Are

Today, many people believe that they have everything they need to be happy. Being born in an age of abundance and having life dealing them the right cards, they consider themselves lucky to have good friendships, family, a successful business, and much more than others.  However, for some inexplicable reason, they still feel unhappy and […]

What To Do If You’re Being Blackmailed or Scammed?

So, you’re being blackmailed or scammed, or you know of somebody who is. Don’t worry, be happy, we are here to help. Here is a quick summary of what we are about to discuss: ______________________________ Article Summary: 1) Accept the consequences of the blackmail or scam2) Never comply or even discuss their demands or engage […]

Happiness Journal: 7 Ways It Can Transform Your Life

If you decide to work with me, one of the first things I will ask you is to start a happiness journal. This is a journal where you write on a regular basis about different significant events, as well as any thoughts and feelings that result from these events. Naturally, there is a lot more […]

Problem vs Solution-Oriented Approach to Problem-Solving

Today, we live in a society where many people are predominantly problem-oriented rather than solution-oriented. I know this to be true because a lot of individuals spend a significant amount of time overthinking their problems instead of taking action to address them. If they did take action, our world would likely be vastly different from […]

5 Practical Ways to Conquer FOMO (Fear Of Missing Out)

FOMO is an acronym for Fear Of Missing Out. It is a real fear and a relatively new term that reflects our desire to be everywhere and do everything. In other words, we want to stay relevant and up-to-date with everything. However, in a world with too many options, it is simply not possible to […]

How To Measure Happiness? (5 Ways + Examples)

Great question, Jack! To start answering this, I want to state that I am one of the happiest people alive. However, how can you know this to be a true statement? In other words, how would you even measure happiness? This is an interesting question because many people want to be happier, but they don’t […]

What is Happiness? The #1 Best Definition of Happiness

Above everything in life, we want to be happy, suggesting that happiness is the #1 goal in life. However, most people don’t know what happiness is (aka the definition of happiness) and therefore they don’t know how to become happy, being unsure what to aim for. Respectfully, this is exactly the reason why so many […]

Ayahuasca: My Experience, Journey, & Spiritual Awakening

Last weekend, I had my third ayahuasca session, and it is about time that I write about my experience. This article won’t be “everything you need to know about ayahuasca,” but rather mostly my experience. Ayahuasca offers a very strong psychedelic experience, which can make you believe that:  On a side note, this is why […]

Stop Seeing Others as an Enemy

Today, my cleaning lady gave me that resting “I hate you” face. She seemed unhappy with me, my requests, her job, and her life, due to her life choices (I assume). I mean, it’s understandable that at a certain age we want to have a certain quality of life, and being a cleaning lady usually […]

There Are No Moral Experts: A Case for Conscious Living

Consciousness, conscious living, morals, and mindfulness are buzzwords that people overuse, failing to realize that there are no moral experts.