Roman Russo's Blog, page 10

Don’t Give Money To Homeless People

Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime. This expression sounds true for what we are about to discuss, as often poor people end up in these terrible circumstances (and they are terrible) because of their inability to provide for themselves. And while […]

There Are Always Two Sides to Every Story

Proverbs 18:17 states, “There are two sides to every story. The first one to speak sounds true until you hear the other side and they set the record straight.” This proverb was originally unfamiliar to me, as I wasn’t born into a Christian family or attended Sunday school. In fact, I came across it while […]

Trust in God’s Plan: Don’t Stress, Relax, and Be Happy

I offered the following happiness advice to two of my clients who are strong believers in God. They came from different backgrounds, one being Christian and the other Hindu. Without delving into which religion is right or wrong, since all religions are fundamentally based on love and happiness, my advice is universal and can apply […]

My 30-Day Depression Challenge: What I Learned

Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and new, isn’t it? After all, most people are struggling with being happy and certainly they don’t need any more negativity and depression in their lives.  […]

Why It Doesn’t Matter What We Do Anyway

Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will die, and it is unavoidable. Still, a lot of people don’t want to consider their death, or any other potential harm to themselves and people […]

Reach Limitless Potential by Doing Limitless Action

I’m guilty of not being the best version I can be because I’m limiting my daily actions to only a handful of action points, which I don’t allow myself to exceed. Does that sound familiar? This has to do with confidence, as I have many life goals and I know how to organize them well. But […]

Reach Limitless Potential by Doing Limitless Action

I’m guilty of not being the best version I can be because I’m limiting my daily actions to only a handful of action points, which I don’t allow myself to exceed. Does that sound familiar? This has to do with confidence, as I have many life goals and I know how to organize them well. […]

Benefits of Morning Walk & Fresh Air

I have adopted a new routine. I’m not entirely sure how it came about, but every morning, as soon as I wake up, I go out for a small 10-15 minute walk around my neighborhood. By the time I return home, I feel refreshed, awake, and more energetic. It’s like yoga for the whole body […]

Civil War: Coming Soon to the USA in 2024?

As you may know, there is an upcoming movie called Civil War (2024) set to be released on April 12, 2024, a few months before the US 2024 election scheduled for November 5. The timing of this movie is significant as it taps into the current political divisions in the USA between the left and […]

The Case Against Mass Unhappiness: The 3 Body Problem

You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so much. I will try not to spoil it too much here, instead focusing exclusively on the parts of the story related to happiness and unhappiness. […]