Kimberly Wilson's Blog, page 3

Digital Courses Almost Here

Greetings from the beach! It’s Tim’s birthday so we’re soaking up our first taste of summer’s surf and sand (with lots of sunscreen, of course). I hope your weekend is providing a few moments of deep breaths and spaciousness!

For the past few months I’ve been working on digital courses: revising TDJ Tenets (formerly called TDJ Lifestyle), breaking it into five micro-courses to highlight each Tenet separately, updating transcripts, recording lessons, creating bonuses, designing workbooks, AND making a brand new mental health course. Whew!

I can’t wait to share them with you on Tuesday, September 12. Join the waitlist here to get first dibs and a special savings offer! Details below.

MENTAL HEALTH COURSE

The program includes five modules—mental health, emotional wellness, mindfulness, coping skills, self-care—with 25 bite-sized audio lessons to digest at your leisure, lessons’ transcripts, a Spotify podcast playlists, a YouTube channel playlist, pretty phone wallpapers with TDJ inspiration, and a beautiful 60-page workbook PDF.

TDJ TENETS COURSE

The program (formerly named TDJ Lifestyle) includes five modules with 25 bite-sized video lessons to watch at your leisure, lessons’ transcripts, five Spotify podcast playlists, a YouTube channel playlist, a collection of essays on the Tenets, and a beautiful 65-page workbook PDF.

BUNDLE OF BOTH COURSES

Enjoy TWO exclusive Tranquility du Jour digital course experiences —TDJ Tenets and Mental Health—and save $100. This bundle includes two courses containing five modules (ten total) with 25 (50+ total) bite-sized lessons to digest at your leisure, lessons’ transcripts, six Spotify podcast playlists, two YouTube channel playlists, two beautiful 60+-page workbook PDFs, a collection of essays on the TDJ Tenets, and pretty phone wallpapers.

FIVE MICRO-COURSES

These digital courses contain one module of the full TDJ Tenet, come with a beautiful 20+-page workbook PDF, five video lessons plus transcripts, and a bonus Spotify podcast playlist!

I hope you’re as excited as I am to explore the tranquility lifestyle, deepen your well-being, and build on tangible tools. Thanks for joining me in the lifelong journey of finding tranquility within, showing up, and seeking to make a difference!

JOIN THE WAITLIST

Tranquility du Jour #614: September Serenity

In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September.

Thank you for listening and growing up with me over the past 18 years of this podcast!

http://traffic.libsyn.com/hiptranquilchick/tdj614.mp3

Direct download: Tranquility du Jour #614: September Serenity

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Micro-Courses: Waitlist
Fall Virtual Retreat: October 14 Waitlist
Coterie Waitlist: Opens late 2023

Mentioned in the Show

Tea Meditation
Blog Post re: Ballet Solo

Let’s Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 7 books and planners.

Follow along on Instagram, YouTube, and Threads.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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Ballet Festival Photos

 

To dance is to be out of yourself. Larger, more beautiful, more powerful. — Agnes de Mille

Now that I’m back to the ballet barre and (mostly) recovered from another hip surgery, I wanted to share with you these fun photos from the festival that I recently received. From the red carpet to the awards dinner to a few professional photos, they bring back such sweet memories.

One funny thing that I’m still shaking my head about is . . . I accidentally posted my dress rehearsal video, not the performance video.

I didn’t even realize it until Julie of Broche Ballet posted the performance videos (click here to see the full show). Once I mustered up the courage to watch mine, I noticed that a few flubs were missing and that meant I’d initially posted the wrong video!

My solo was the fourth number in the roster of amazing dancers and after I performed during the dress rehearsal, I walked back to my seat and cried. And, I’m not a crier. I was so disappointed.

I’d worn a brand new (bought the day before) pair of pointe shoes, my toes were killing me, I missed basic steps that I knew deep in my body, and I’d dedicated so much to bring this 2-minute and 45-second piece to life.

And I was exhausted—mentally, physically, and emotionally.

My teachers Sean (shown the above photos) and Anne were encouraging and reminded me that the superstition goes “bad dress rehearsal, good performance.” I still had hope, but felt deflated.

The next day I had a private session with Sean, ran through the piece a few times by marking it (while also running the two group pieces, too), and chose a well-loved pair of pointe shoes for the performance. I felt different on the stage that day. I warmed up with roll throughs by the sound guys and was eager to step into the spotlight. Something had shifted.

While the performance (video here) wasn’t everything I’d hoped for (I wanted to hold those arabesques and développés longer), it felt much stronger than the dress rehearsal.

And that’s why I’m like, “how in the world did I post the wrong video and not realize it for six weeks? I mean, it’s a video of a performance that left me in tears?!”

Anyway, you’ll find a photo of my delight below as I heard Julie call my name as the gold winner for the classical beginner division. It meant so much to embrace a reward for all the hard work of the past nine months!

Would it not have been worth it if I hadn’t placed? No, of course not, it’s always worth it to challenge ourselves, to grow, to learn, to be beginners. And it’s also extra magical to feel seen the night before your 50th birthday!

Other posts about the experience:

Journey to the Stage Part 2
A Pink Fairy

Digital Courses Coming in September

For the past few months I’ve been working on creating digital courses for you! Namely, updating the TDJ Tenets course (formerly TDJ Lifestyle), breaking it into five micro-courses to highlight each TDJ Tenet, updating transcripts, recording lessons, creating bonuses, designing workbooks, AND creating a brand new mental health course. Whew!

Peruse the courses here

Oh, and that NEW mental health course? Well, it’s no longer “micro.”

The workbook is 55 pages (and counting), with five modules (mental health, emotional wellness, mindfulness, coping skills, self-care), and there will be approximately 25 audio lessons.

You’ll see a peek into the creative process below. I can’t wait to share it with you!

Join the waitlist

for first dibs at joining us (plus a special offer)! Wishing those of you stateside a joyful holiday weekend filled with juicy watermelon, hours in a hammock, firefly sightings, and starlit evenings.

Survey Gratitude & Giveaway Winner

Be transported to Paris through a specialty care package.

126 of you responded to the survey and I’m so grateful—such juicy insights and kind feedback, thank you! I’ll pull together a summary shortly.

Chosen at random, the Paris care package giveaway winner is . . . Tammy Michaud-Mangune. Congrats!

BACKGROUND

Original Post. I’m over the moon to announce that this fall I’ll start working on an updated and revised version of my second book from 2010, Tranquilista: Mastering the Art of Enlightened Work and Mindful Play, and the original cover illustrator, Anne Keenan Higgans, has designed this adorable new cover for us!

I’ll be tweaking the book based on my own experience since its release 13 years ago coupled with your ideas from the Hip Tranquil Chick Sweet 16 gathering—all with an eye toward tranquility in midlife. And, I’d LOVE your feedback!

To help revise the book in the most meaningful way, you answered a series of questions. I plan to incorporate your ideas into the book (hoping to release for the holidays) and/or a midlife micro-course (releasing in 2024).

Thanks for your support and for helping shape these projects. J’adore you, I really do! Bisous. x

Tranquility du Jour #613: Clean Beauty

In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines.

http://traffic.libsyn.com/hiptranquilchick/tdj613.mp3

Direct download: Tranquility du Jour #613: Clean Beauty

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Salon: Monthly Tranquility Treats virtual subscription
Micro-courses: Launching this fall, join the waitlist
Fall Virtual Retreat: October 14, join the waitlist

Video InterviewOur Guest: Angela Gargano

Angela Gargano is a mission-driven leader and serial entrepreneur with 20+ years of experience in creating brands in the diverse fields of wellness, beauty, wine and food. A certified sommelier, yoga instructor, beauty brand founder, and passionate environmentalist, her innovative work has been featured in the New York Times, Wine Spectator, Well+Good, and more.

The daughter of two chefs, Angela grew up in her family’s restaurant developing her taste for the simple pleasures in life — good health, food and wine. A certified sommelier, she worked in the wine industry for over two decades doing everything from getting her hands (and feet) dirty crushing grapes, to founding a women winemakers club, and acting as the wine director at one of the top resorts in the world. Then in 2005 her entrepreneurial spirit led her to create Bliss Flow Yoga, a welcoming yoga studio in Madison, Wisconsin. Over the course of the next decade, through curated programming, superior hospitality, and a commitment to excellence, Angela grew the studio from a shoestring operation to a thriving wellness business. Uniting her passions, Angela introduced the Yoga + Wine program, an innovative offering that got worldwide attention from prestigious publications and allowed her to host workshops and retreats in renowned destinations.Angela’s journey as an entrepreneur is defined by her ability to spot trends and her dedication to sustainable, empowering ventures. She embodies both warmth and strength, making her a remarkable force in the business world. Her latest endeavor, plastic-free skincare brand Lola Arnao, is a slow beauty brand designed especially for sensitive skin. Angela says “ I’ve worked in a variety of industries — but all of the brands that I’ve worked on share one thing — they’re all about making life’s little everyday moments a bit more meaningful and memorable. Most importantly, I believe that businesses with a strong and meaningful purpose at their heart — to support our communities, empower women and support sustainability — are the future!”Angela currently resides in the Willamette Valley of Oregon with her two horses, Espresso and Romeo. Find Our GuestWebsite: lolaarnao.com
Instagram: instagram.com/lolaarnaobeauty
YouTube: youtube.com/@lolaarnao
Use code MEETLOLA to save 15% .Mentioned in the Show

Survey/Giveaway
International Orangutan Day
New Tea with Kimberly videos
Hip-Aversary

Let’s Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube and Threads.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

Happy International Orangutan Day!

International Orangutan Day, celebrated annually on August 19th, aims to raise awareness about the significant impact of the palm oil industry on orangutan populations.

The day highlights the need for public engagement in safeguarding these remarkable creatures. The Sumatran orangutan population saw a decline of over 50% from 1992 to 2000, while the Bornean orangutan population dropped by nearly 43% between 1996 and 2006. Deforestation rates persist, potentially driving actual populations even lower.

International Orangutan Day serves as a call to action to save orangutans from these threats.

For years I’ve adopted orangutans through Orangutan Outreach and have donated a portion of all sales to Borneo Orangutan Survival.

As a little girl I collected stuffed orangutans and compulsively visited a baby named Mango at the Oklahoma City zoo during college. In March 2024 I’ll be going to Borneo to meet these beautiful beings and plant trees for them through this special retreat experience. I’m over the moon about this opportunity!

Meet a few of my adoptees through Orangutan Outreach: Papa, Monita, Kukur, Gatot (shown below), Gunung (featured above, now released back into the wild), Monyo, Brenda (shown below), Topan.

Brenda is now over four years old. She arrived at SOCP’s Quarantine and Rehabilitation CentER on 12 March 2019. She was about four months old when she was brought to the center. A few days after her arrival, she underwent surgery for a closed fracture of her right forearm. Learn more about her here.

Gatot is currently 7 years old and continues to live on Data Island, which he shares with Kukur and 5 other young orangutans. One of Gatot’s most significant developments in the past few months was his ability to make good nests. In a typical day he can make up to three new nests to sleep and take a rest! Learn more about him here.

Please help me in honoring these beautiful red beings. The Orangutan Project has a list of ways to make a difference for them today ranging from donating to adopting to tree planting to eco-tourism. Here’s also ideas to help raise awareness for them via Borneo Orangutan Survival. Check out Orangutan Jungle School. Contribute to reforestation efforts.

Thanks for helping spread compassion to these gorgeous creatures!

PS Here’s my podcast interview with the founder of Orangutan Outreach, Richard Zimmerman.

Tranquility du Jour #612: Life Lately

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery).

Thank you for listening and growing up with me over the past 18 years of this podcast!

http://traffic.libsyn.com/hiptranquilchick/tdj612.mp3

Direct download: Tranquility du Jour #612: Life Lately

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Micro-Courses: Waitlist
Fall Virtual Retreat: Waitlist
Coterie Waitlist: Opens late 2023

Mentioned in the Show

2023 Les Sylphides Solo
Instagram Reel showing progression
Survey & Giveaway
Instagram Post about Midlife

Let’s Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 7 books and planners.

Follow along on Instagram, YouTube, and Threads.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

Meet My New Book Cover

I’m over the moon to announce that this fall I’ll start working on an updated and revised version of my second book from 2010, Tranquilista: Mastering the Art of Enlightened Work and Mindful Play, and the original cover illustrator, Anne Keenan Higgans, has designed this adorable new cover for us!

I’ll be tweaking the book based on my own experience since its release 13 years ago coupled with your ideas from the Hip Tranquil Chick Sweet 16 gathering—all with an eye toward tranquility in midlife. And, I’d LOVE your feedback!

To help revise the book in the most meaningful way, will you please answer these questions ? I plan to incorporate your ideas into the book (hoping to release for the holidays) and/or a midlife micro-course (releasing in 2024).

Cherry on top: respond by Monday, August 21 with a testimonial about your TDJ experience and you’ll be entered to win a Paris care package. Ooh la la!

Thanks for your support and for helping shape these projects. J’adore you, I really do! Bisous. x

Tranquility du Jour #611: Emboldened to Keep Going

In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost.

Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother’s resilience and wisdom, as well as the stories of Virginia Hall, Carmen Amaya, and Edna Walling, who exemplify these qualities.

We explore the need for balance, rest, and moments of stillness to avoid burnout. Belinda highlights the significance of nature and finding tranquility in everyday life. The conversation concludes with a reflection on the beauty and wonder that surrounds us if we take the time to pause and appreciate it.

http://traffic.libsyn.com/hiptranquilchick/tdj611.mp3

Direct download: Tranquility du Jour #611: Emboldened to Keep Going

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events

Tranquility Salon: Monthly Tranquility Treats virtual subscription
Pet Loss Support Session: August 1
Micro-courses: Launching this fall, join the waitlist
Fall Virtual Retreat: October 14, join the waitlist

Video InterviewOur Guest: Belinda Alexandra

Belinda  Alexandra is the author of ten best-selling novels. She has been published around the world, including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her interests include dancing (flamenco and belly-dance), piano and foreign languages. A lover of all creatures, Belinda volunteers with several animal charities.

Find Our GuestWebsite: www.belinda-alexandra.com Instagram: @belinda_alexandra_author Facebook: @BelindaAlexandraAuthor
Previous Tranquility du Jour podcast interview Let’s Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube and Threads.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.