B. CliShea's Blog, page 6

How to Protect Your Natural Hair from Chlorine Damage

Summer days are incomplete without spending time swimming. It’s a fun activity for your friends and family. Swimming pools, however, are maintained with one substance that can wreak havoc on your hair: chlorine.

 

What Is Chlorine?

Chlorine is a chemical disinfectant dissolved in pool water to kill bacteria. It protects swimmers from diseases and infections, keeping the water safe for swimming. Without chlorine, you’d end up swimming in a filthy pool, which, of course, isn’t very appealing.

Chlorine isn’t safe for your hair though. It dries out your hair shaft, which makes the hair coarse and prone to breakage. In addition, it removes the sebum, which also causes the strands to crack and dry out. As a result, your hair becomes brittle and frizzy, which will lead to breakage, split ends, and loss of shine.

The longer you leave chlorine on your hair, the bigger the harm it brings. And so, your hair should be protected to shield it from possible damage.

 

Dealing With Chlorine Damage

Don’t let the chlorine take the fun out of swimming and summer time. Let chlorine be harsh on bacteria but not on your hair. Here are some steps you could take to protect your hair from chlorine damage.

 

Wet your hair first before diving in

Your hair is like a sponge. It soaks in liquid fast. Wet hair is known to be less absorbent compared to dry hair. If your hair is wet and filled with clean water, then the chlorinated water will find it difficult to work its way into your hair and cause damage.

This is why no matter how excited you are, you still shouldn’t forget to wet your hair first before you dive in. It would have absorbed fresh water before it gets exposed to chlorine-treated water.

Take a shower to prepare your hair and skin for swimming. Both your skin and your hair will thank you.

 

Coat Hair with Olive (or Coconut) Oil

Coat your hair with oils such as olive oil and coconut oil prior to swimming. Oils prevent the chlorine from penetrating or even coming in contact with your hair. In addition, the oils reinforce the sebum produced by the scalp, so that even though the hair gets submerged in chlorinated water, it won’t be damaged.

Olive oil nourishes the hair; it’s natural so it won’t weigh the hair down. Coconut oil works as a great alternative because it not only nourishes the hair but also moisturizes it. A lot choose coconut oil rather than olive oil because the former is less expensive than the other.

Make sure to apply olive or coconut oil on your scalp and on the tips of your hair. If you can, cover your head as well, because oil can cook your hair under the heat of the sun.

 

Wear a Swimming Cap

A swimming cap also offers a layer of protection in addition to your hair care routine.

Wearing a swimming cap will shield your hair from chlorine and protect your hair from the elements. It will also keep your hair in place, which is perfect for those who are training or want to try a few good laps in the pool. Swim caps are reusable and cheap. Most of them may not block the water entirely, but they will slow down the process.

For further protection, apply deep conditioner (or oils as mentioned above) on your hair before wearing the cap. All of your hair should be tucked to make sure it will all be protected as you swim.

 

Hate Swim Caps? Style Hair Instead

It’s okay if you’re not fond of swimming caps; you can just pin your hair back or style your hair in a protective hairstyle such as braided pigtails or French braids to limit the hair’s exposure to chlorine as much as possible. This will also make the hair less prone to tangling and/or breakage.

You can also pull your hair up in a knot or in a tight bun. If you’re just by the pool, then you can just tie the hair in a ponytail or even use a scarf or hat to lessen the exposure.

 

Rinse Your Hair Immediately

Rinse your hair right away after swimming. If you can’t, just make sure to wash your hair with clean water as soon as possible. Not washing your hair immediately will make chlorine stick on your hair and harder to remove. You can even rinse your hair in between dips to the pool to help flush chlorine and other chemicals in your hair.

Use tepid tap water in washing your hair to remove as much chlorine as possible. This will prevent the residual chemicals and metals from building up and even help the hair keep its strength.

Other than rinsing your hair with water, you can also wash your hair with clarifying shampoo to get rid of chlorine. Clarifying shampoos deep cleanse to remove chemicals that are damaging to your hair. For best results, use a deep conditioner.

 

Kitchen Items to the Rescue

Sometimes washing your hair with water doesn’t do the trick when it comes to chlorine damage. In times like these, kitchen items such as baking soda and apple cider vinegar will come to your rescue.

Baking Soda

Baking soda is one household item that you can use to remove chlorine buildup. It can absorb the chlorine, decrease its damage, and help in the hair’s recovery.

To prevent chlorine from damaging your hair further once you’re done swimming, sprinkle baking soda on your hair. Spread an amount that’s enough to cover your entire head. Use either club soda or non-chlorinated water to rinse it out.

Another alternative is to add baking soda to your usual shampoo. You can shampoo your hair as usual. This method can be done once a week.

 

Apple Cider Vinegar

Another item that you can use is apple cider vinegar. Apple cider vinegar is a natural clarifier that helps remove any buildup that chlorine and other commercial products have left behind. Vinegar can also restore the shine of your hair.

You can perform an apple cider vinegar rinse by mixing one part of apple cider vinegar with four parts of water. Pour the mixture over your hair and afterwards, rinse clean with cold water to seal hair cuticles and prevent further damage.

 

Eggs

Would you have thought eggs can also help you treat your chlorine-damaged hair? Eggs are largely made of protein, so they can strengthen the hair and make it smooth and shiny.

You can prepare an egg treatment for chlorine damage. Just mix a beaten egg with a tablespoon of honey and plain yogurt, and then pour it onto clean and damp hair. Massage the mixture onto the hair, and then wear a shower cap. Let sit for 30 minutes and rinse with cold water.

 

These – baking soda, apple cider vinegar, and eggs – are just some of the household items that you can use to treat chlorine damage. Using those items is an effective yet inexpensive way of managing hair that’s exposed to chlorine.

 

Be Gentle on Your Hair

Don’t be too harsh on your hair. Be gentle, which means that when drying, you should just be squeezing your hair rather than rubbing it using your towel.

Done swimming? Don’t reach out for that brush; choose the wide-toothed comb instead. Using a wide-toothed comb will easily untangle your hair without resulting to a “tug-of-war” between you and your hair. It loosens tension and reduces hair breakage.

As much as possible, don’t use a blow dryer to dry your hair. Doing so will even add to the damages that your hair is dealing with. It will also take away the moisture that you’ve tried so hard to restore.

 

Trim Your Hair

The ends of your hair often deal with the most damage. It’s also the first to show signs of dryness. If you’ve noticed that the chlorine damage on your hair is already way difficult to repair, then you might have to resort to “extreme” measures such as cutting your hair.

You don’t have to chop them off; having your hairstylist cut an inch or two is just fine. Your hair will grow back and look healthier. Following the tips given above will assure you that you don’t have to ever cut your hair out just because of chlorine damage.

 

DON’T LET CHLORINE WIN

The main task of chlorine is to make sure that swimming pools are clean and not infested by germs and bacteria. It does this task perfectly; however, it comes with unfortunate consequences to the hair and skin. These “unfortunate consequences” can be avoided, so you shouldn’t stay away from swimming and spending time by the pool.

Swimming is a healthy activity and is a form of exercise; it’s also a good way to unwind. Don’t let chlorine spoil your plans of having fun. So long as you’re going to take note of the steps given here in protecting your hair from chlorine damage, then you’ll be just fine.

5 DIY Hair Mask Recipes for Chlorine Damaged Hair

Although chlorine prevents bacteria and harmful substances from spreading in a pool, it can also kill your hair’s health. Chlorine strips off your hair’s natural oil, leaving it brittle, dry and unprotected from damage.

There are various ways to treat chlorine damaged hair, however, some are expensive. Fortunately, this article will help you create your own hair masks. These DIY Hair Mask Recipes for chlorine damaged hair are perfect for repairing and soothing your hair cuticles using ingredients that can be found in your home.

 
Why Make your Own Hair Mask

DIY Hair Masks are your go-to option if you want to treat your damaged hair. The following are the most important roles of DIY hair masks in your hair’s health and the reason to choose them over commercial products:

Hair masks deeply repair your damaged hair.
They keep your hair moisturized.
They strengthen your hair.
They clean and remove chlorine build up on your scalp and hair.
DIY hair masks contain no harmful chemicals.
The ingredients can be found in your kitchen.
These hair masks are easy to make.

 

Recipe #1: Milk and Honey Hair Mask for Chlorine Damaged Hair

If your hair becomes dry and frizzy, milk and honey can help. Honey is a nourishing ingredient that seals moisture in your hair. Thus, reducing the effects of chlorine damage.

Moreover, milk contains proteins that are important to maintain your hair healthy. Lactic acid also keeps your hair hydrated.

 

What You’ll Need:

2 and 1/2 cups milk (whole milk for normal hair; milk cream for coarse hair; skim milk for fine hair)

3 teaspoons pure honey
A small pan
A jar

 

How to Make:

In a pan, heat the milk over low fire.
Add the honey and stir constantly.
When mixed thoroughly or the honey is fully melted, put off the fire and let the mixture cools down.
Transfer the hair mask into a clean jar.

How to Apply:

Pour the hair mask over your dry hair.
Make sure that each strand is covered with milk and honey hair mask.
Massage gently.
Put on a shower cap and leave it for 20 to 30 minutes.
Wash your hair using a mild shampoo and rinse using tap water.
You can use this mask once a week.

 

Storage:

You can keep your milk and honey hair mask in a refrigerator and it will last up to a week.

 

 

 

Recipe #2: DIY Banana and Aloe Vera Hair Mask

Bananas are popular because they contain vitamins and proteins that are needed by the body.They also provide nutrients that are beneficial to your scalp. Therefore, bananas help damaged hair to restore its shine and softness.

Aloe vera is made up of more than 90% water, organic compounds and proteins. It has enzymes that treat damaged hair strands. It also promotes hair growth while making your hair smooth, shiny and tangle-free.

Moreover, coconut milk is known to restore damaged and dry hair. It contains essential nutrients that promote healthy hair and hair follicles.

Almond oil has Omega-3 fatty acids, magnesium and vitamin E. Including almond oil in your DIY hair mask can help nourish your hair and scalp.

 

What You’ll Need:

1 medium-sized banana
3/4 cup aloe vera extracts
1/8 coconut milk
1 tablespoon almond oil
Blender
Mixing bowl
Container/ jar

 

How to Make:

Slice the banana into several pieces and put in a blender.
Add the aloe vera extracts and blend them until there are no banana chunks left.
Transfer the banana and aloe vera mixture in a mixing bowl.
Add the almond oil and coconut milk to the mixture.
Mix thoroughly.
Place the mask in a sealed container.

 

How to Apply:

Apply the hair mask to dry hair and to your scalp.
Cover your hair with a shower cap and let it sit for 30 minutes.
Rinse thoroughly.
Use this DIY hair mask once or twice a week.

 

Storage:

Store your DIY hair mask in a cool place and away from direct sunlight.

 

 

 

Recipe #3: Strawberry and Mayonnaise Hair Mask for Damaged Hair

Strawberries contain a high amount of antioxidants such as vitamin C that help repair hair damage. They are also rich in vitamins and minerals that gives shine to the hair.

Moreover, strawberries get rid of excess oil build up and chlorine build up on your scalp. They can also reduce the smell of chlorine stuck in your hair.

Mayonnaise, on the other hand, is a great source of fatty acids. These healthy fats are perfect for dry hair caused by chlorine damage.

 

What You’ll Need:

1 cup ripe strawberries
1/4 cup mayonnaise
Mixing bowl
Spoon
Knife
Chopping board

 

How to Make:

Cut the strawberries into tiny pieces.
In a bowl, mix the mayonnaise and the strawberries. Blend it well until you have a creamy mixture.
Place your mask in a medium bowl or container.

 

How to Apply:

Wet your hair.
Apply the strawberry and mayonnaise hair mask generously. Make sure that all hair strands and scalp are fully covered.
Leave it for 15 to 20 minutes.
Wash using your usual shampoo and rinse well.
You can use this hair mask once a week.

 

Storage:

Keep your hair mask refrigerated to prolong its lifespan.

 

 

 

 

Recipe #4: Avocado with Olive Oil and Coconut Milk Hair Mask

This DIY recipe suits every hair type. With avocado’s nourishing and healing properties, you’ll surely bring your hair  back to life. Avocado fruits contain biotin, vitamin A, vitamin E and vitamin B-5.

Olive oil has been used as a replacement for commercial conditioners to treat dry and frizzy hair. It has antioxidants, vitamin A, vitamin C that keep your hair healthy and free from damage.

The good fatty acids of avocado, olive oil and coconut milk will seal in moisture to your hair to make it softer and stronger.

 

What You’ll Need:

1 medium avocado
1/4 cup olive oil
1/2 cup coconut milk
Blender
Jar

 

How to Make:

Put all the ingredients in a blender and blend until smooth.
Check if there are no avocado lumps left.
Place the mixture in a jar for storage.

 

How to Apply:

Wash your hair using your usual shampoo or conditioner.
Make a partition in your hair to ensure that every strand is covered with hair mask.
Apply your DIY hair mask in your hair.
Leave it for 30 minutes.
Rinse thoroughly.

 

Storage:

Refrigerate your hair mask to keep it fresh for longer. You can warm it up in a microwave oven before use.

 

 

 

Recipe #5: DIY Egg and Yogurt Mask for Chlorine Damaged Hair

Eggs are rich in fat and protein, which contribute in maintaining your hair moisturized and strengthened. Eggs can also remove chlorine build up on your scalp and hair strands.

Furthermore, yogurt has smoothening properties and works great on any hair types. It also helps in cleaning the hair and the scalp.

 

What You’ll Need:

2 whole eggs
3/4 cup yogurt
Mixing bowl
Spoon

 

How to Make:

Place the 3/4 cup of yogurt in a mixing bowl.
Add the eggs and whisk well.

How to Apply:

Apply the egg and yogurt hair mask on your scalp and hair.
Let it sit for at least one hour.
Wash your hair using your regular shampoo and rinse it off using tap water.

 

Storage:

Keep your hair mask refrigerated to prolong its life.

 

Tips is Using DIY Hair Masks

Adjust the measurement mentioned in each recipe if needed.

The measurement in the recipes is for regular length of hair. If you have a longer or shorter hair, feel free to adjust the measurement.

 

For extra dry hair, sleeping while wearing a hair mask is fine.

It allows your hair to absorb more nutrients and vitamins effectively from the ingredients of your DIY hair mask.

 

Use a wide tooth comb when applying hair mask to wet hair.

Combing your wet hair while applying the mask will help for easy absorption of the mask.

 

Concentrate on the hair ends.

The ends of your hair are the most fragile part. These are mostly the most brittle parts that need attention. Using a hair mask weekly can keep moisture in your hair while repairing damage.

 

Heat can help.

Heat can speed up the reaction of the mask to your hair. This improves its ability to nourish your hair and hair cuticles. You may use a hot towel, blow-dryer, heated cap or heated hair mask.

Applying the mask once a week is ideal.

Chlorine damage hair can cause several more effects. Thus, using an all-natural hair mask once a week can help fight its adverse effects. However, for worst hair damage, applying twice a week will help.

 

Conclusion

You don’t have to worry about your chlorine damaged hair. Spending much will not help, especially if the products contain chemicals that can worsen the case of your hair.

Choosing to make your own hair mask will give you effective and safe hair treatment at home. Natural ingredients are still more powerful and in keeping your hair nourished and healthy.

4 Ways to Hydrate Hair After Bleaching

To settle the debate once and for all, yes, bleaching will damage your hair. Bleaching is the process of chemically removing the melanin content in the hair to lighten hair by up to eight shades. Bleach has ingredients like hydrogen peroxide, ammonia, and alkaline, which cause the hair to swell and the cuticles to open up. When that happens, the hair cortex loses its protective layer, leaving the hair open to damages like dryness, split ends and breakage.

But don’t fret. Whether you had a botched bleach job or just need to do some post-bleach hair care stat, you can still get the hair of your dreams by doing one simple trick: hydrating.

What is hydrating?

Hydrating is the process of repairing hair from the inside. Hydrating products are made from humectants, which are substances that allow for the retention and increase of moisture. The proteins and amino acids in the humectants make the hair more porous so that it can absorb more nutrients.

Hydrating should not be confused with moisturizing. While hydrates fix hair from the inside, moisture fixes strands from the outside. Moisturizing is the process of coating the hair with oils, serums, extracts, or butters to seal in moisture. And although hydrating and moisturizing go hand in hand, this article focuses on the benefits of hydrating and proper bleach aftercare.

What are the benefits of hydrating?

Because hydrating focuses on the hair’s holistic health, its benefits are not just superficial. The many benefits of hydrating are as follows:

It thoroughly cleans the scalp, removing stubborn oil, dirt, and grime.
It unclogs the pores in the face and scalp, reducing acne, pimples, and skin imperfections.
It treats dandruff and removes dead skin.
It strengthens the strands, making them less prone to breakage and split ends.
It nourishes the roots, reducing the likelihood of baldness.
It thickens the hair, restoring volume and integrity.
It makes hair more manageable, reducing frizz, static, and tangles.

Here are four ways you can hydrate your hair:

1.   Learn your products.

Bleaching is a harsh process that uses harsh chemicals. Immediately after you get your hair bleached, you have to start treating it. This goes without saying, but if you’re going blonde, you have to know your hair products. The following is a crash course on products that encourage hydration and moisturization.

First things first: You have to be mindful about the ingredients in your hair products. When shopping, check the label and steer clear of products that contain ingredients like sulfate, mineral oil, chlorine, or formaldehyde.

 

There's no question about it: You will need conditioner — lots and lots of conditioner. Bleaching is an intensely dehydrating process, so bleaching aftercare is about putting the hydration back on. The best way to do this is by using deep conditioner. Think of deep conditioner as hair food. It contains vitamins and minerals necessary for hair repair, growth, shine, and luster.

 

To use, apply deep conditioner from root to tip, then massage it into your scalp. Cover your head with a shower cap, then turn on the hair dryer on low heat. Refer to the product's instructions to see how long you should use it before rinsing off with water.

 

Alternatively, if you're wary of using chemicals to treat chemical damage, you can make deep conditioner using all-natural ingredients. A typical homemade deep conditioner includes hydrating, moisturizing, and soothing ingredients like natural oils, extracts, butter, and even certain foodstuffs.

 

There is some debate on the issue of using shampoo after bleaching. On one hand, because bleaching is a chemical process, removing the remaining chemicals is necessary for scalp health. On the other hand, because bleaching dries the hair and shampoo removes the hair's natural oils, using shampoo may cause further damage. Luckily, there's a middle ground: purple shampoo.

 

Purple shampoo is effective for cleaning, hydrating, moisturizing, and volumizing. It also helps with color correction by dialing down the yellow tone so your bleach job doesn't come off as straw-like.

 

Another hydrating product you can use is oil. Oil hydrates the hair, makes it shiny, and tames frizz. The good thing about oil is that it's organic, so you don't have to worry about damaging chemical components.

 

You can use olive oil, coconut oil, argan oil, jojoba oil, rosehip oil, or shea oil. Just put a pea-sized amount in your palms, then rub your hands. Apply the oil to your hair, starting from root to tip. Repeat daily after showering.

 

While oil is made from plant extracts, serum is made from a high-concentration combination of antioxidants, vitamins, and glycolic acids. These ingredients aim to treat the strands, scalp, and the underlying layer of skin. Hair serum coats the hair and protects it from pollutants like heat, dirt, grime, and sweat.

 

Hair serum should only be used on the days that you wash your hair with shampoo. After washing, pat your hair dry with a towel, then put 2-3 drops of the serum in your palms. Work your way up from tip to root, then massage into the scalp.

A heat protectant, as the name suggests, is your hair’s line of defense against an army of heated styling tools. It is a combination of water, vitamins, minerals, and natural oils that prevent thermal damage.


After washing your hair with shampoo and conditioner, pat it dry with a towel. To apply the heat protection spray, hold the bottle a few inches away from your hair, spray 2-3 times, and voila! You can now use a dryer, straightener, or curler without fear of damage.




Yes, you can (and should) use sunscreen on your hair. Hair sunscreen locks in the moisture from other hair products and gives an added layer of protection against harmful UV rays. It usually comes in the form of leave-in conditioner, which you can apply to dry hair before stepping out of the house.




If you are often outdoors and need a hassle-free way to hydrate your hair, try coconut water. It’s a natural hydrating cleanser that also protects against sun damage, tames frizzy hair, and reduces dandruff. Simply put it in a spray bottle, then spritz 2-3 times a day. Coconut water can also be used to rinse off shampoo and conditioner.


2. Avoid heat and chemicals.

Bleached hair is dry, brittle, and, most importantly, vulnerable. Needless to say, you should give your hair time to heal and avoid doing further damage. The most obvious and damaging culprits are heat and chemicals.

Refrain from using hair styling products such as blow dryer, straightener, and curler. However, if you absolutely have to use these tools, at least apply heat-protectant products beforehand. Alternatively, you can get creative and try heat-free styling techniques like headband curling, rolling, braiding, and scarfing.

Additionally, it’s recommended to postpone salon appointments like hair coloring, highlighting, straightening, relaxing, and perming. These treatments use harsh chemicals that will worsen your hair’s condition.

 

 

 

 

 

3. Take care of your hair.

If your hair is badly damaged, every little bit helps. Here are some tips on everyday hair care and styling to make sure that your strands are hydrated.

After a shower, pat your hair dry with a towel. Then, use your hands to work out the tangles. Wet hair is more prone to damage, so you should only brush your hair when it’s dry.
As mentioned, heat isn’t good for the hair. This also applies to water —so instead of using hot water, go with cold or lukewarm H2O.
Use a paddle hairbrush or a wide-toothed comb. If your hair is extremely prone to breakage, use a brush with soft bristles. Start brushing from the bottom, then gently work your way up.
Shampoo strips your hair of its natural oils and moisture, so you should only wash your hair with mild shampoo twice a week. Avoid shampoo that’s labeled “deep cleansing”. If your scalp gets greasy and oily on the in-between days, use dry shampoo.
Sometimes, your hair’s greatest enemy is the weather. Wind, rain, temperature, and humidity can affect the level of moisture in your hair — in short, a bad weather makes for a bad hair day. Limit the damage by covering your hair with a shawl or scarf.



4. Take care of your body.

Last, but not least: Beauty may be skin-deep, but health is not. What you eat affects your skin, scalp, and hair. Here are some dietary changes you can make so that your lifestyle supports your hairstyle.

Hair is made of protein, and so it needs protein for growth and repair. Modify your diet to include protein-rich food, such as eggs, chicken, fish, nuts, and legumes.
Iron deficiency can make hair look dull and lifeless. Add iron to your diet by adding red meat, lentils, and green and leafy vegetables.
Vitamin C not only helps facilitate the body’s absorption of iron; it also helps build collagen. Citrus fruits, broccoli, and tomato are great sources of vitamin C.

Bleaching may be high-maintenance, high-effort, and high-risk, but if done correctly, it’s also high-reward. Every type of hair is safe to bleach, as long as you know how to treat it afterwards. To give your bleached hair the best shine, always remember the four H’s: hydration, (no) heat, hair care, and health.

 

 

 

 

 

 

Top 5 Swim Caps for Healthy Hair

Swimming can be a refreshing and relaxing activity. It's also a great way to get a good work out.

But sometimes, swimming too much can result in unwanted hair problems. The chlorine from swimming pools can damage the hair. It could also cause hair dryness.

The best way to keep this from happening is by investing in a good swimming cap. This swimming gear would help you stop chlorine from wreaking havoc on your hair. Your hair will also less likely to have the harsh smell of chlorine.

It also gives a better experience because when you wear one, you could prevent your hair from flowing every which way and getting in the way of a good swim.

Swimming caps can also help boost your performance.  Wearing one enables you to focus on swimming, which is crucial if you’re training for a competition.

 

Top Five Best Swim Caps to Prevent Damage to your Hair

Below is a list of the top five best swimming caps on the market today.

Aegend Waterproof Swim Cap

This is a nonlatex swimming cap that is comfortable to wear. It’s non slip so you could completely focus on swimming. It is made from advanced silicone.The cap is different with other latex brands because it is nontoxic and tasteless. It’s so lightweight that you will not even feel that you’re wearing it. It is designed to fit in the head without feeling it tightly. This is because of the fact that it has great expansion and less swimming resistance. For the ears, it has a great cover in preventing other foreign bodies inside. The Aegend will help you protect your hair while also adding comfort while using it. It will securely hold the hair while preventing it from being damaged by chlorine.

 

Pros:

3D Ergonomic Design
Comes in different colors
Has reversible design option
Nonslip and comfortable
Full coverage

Cons

Ear flaps don’t provide a watertight seal

 

Speedo Silicone Stretch Fit Swim Cap

The Speedo swim cap is composed of 82% polyester and 18% spandex. It has an elastic band at the base that makes up for its comfortable fit. It is also easy to wear and take off. It is best for people with long hair because it does not snag at all. This swimming cap is Speedo's Solid Cap version for swimmers with long hair.

Pros:

Suitable for long hair
Affordable and comfortable
Comes with different colors
Comes in different sizes
No Snag

 

Cons:

Even the XL version is too small for some people

 

DreadLab Large Swim Caps

All hair types are prone to damage when exposed to water. But other hair types have it much worse. Dreadlocks, braids, weaves, and extensions are harder to maintain if exposed to water. It’s a good thing there’s DreadLab Large Swim Caps. These swim caps are suitable for the said types of hair. The size varies from medium-large to XL They are larger than normal caps, which is why they could fit large dreadlocks.The quality is decent. It is comfortable to use and it lets the hair stay drier than usual. It is made from 100% high-quality silicone and comes with an array of colors to choose from.

Pros:

Perfect for uncommon hair types
Perfect for long and thick hair
Comes with larger sizes
With a variety of colors
Comfortable
Watertight

Cons

You’ll need to find the size that fits you best because if it’s too large, water is likely to seep in

 

TYR Multi Silicone Swim Cap

This is one of the highest rated swimming caps on the market. What makes TYR Multi Silicone Swim Cap unique is its thickness. It is durable and could withstand swimming longer than other brands and does not tear easily. It is perfect for people with long hair and is comfortable to wear. This swimming cap is pretty good at keeping from secure under the cap. It’s pretty good at keeping your hair dry. This cap could be used for recreational activities, training, and competitions. It is designed with the highest quality materials. It was also tested to provide a greater edge in competitions. The design is non-slip and is easy to wear. It has a color combination collection caps and the designs are unique.

Pros:

Suitable for long hair
Lightweight
Thick material makes it durable
Comfortable to wear
Comes in various colors and designs

 

The Friendly Swede Silicone Long Hair Swim Caps

 

The Friendly Swede Silicone Long Hair Swim Cap is made of 100% premium silicone. It is suitable for male, female, adults or children. The hair will be protected and there will be no hair pulling involved. They are also perfect for long hair. Also, there is no hassle in handling these as they are easy to take on and off. They are elastic but are secure when fitted. It also protects your ears and helps you focus on swimming.

Pros:

Money back guarantee
Full coverage is suitable for long hair
Wrinkle-free design
Made of 100% premium quality silicone

 

Tips for Taking Care of the Hair when Swimming

Now that you know the best swimming caps to help protect your hair, here are more tips:

 

Rinse your hair before and after swimming

Some people skip rinsing of the hair before dipping in the pool. But this part is important. The regular water used for rinsing acts as a barrier against the chlorine. This, in turn, will reduce its effects on hair. For extra protection, you could also use a leave-on conditioner for wet hair. After swimming, rinse, shampoo and condition your hair. This will get rid of the harmful chemicals you got from swimming. Dry your hair after and make sure that all the chemicals were rinsed through.

 

Opt for oil treatment

Put olive oil in your hair before swimming. This will help prevent drying. But make sure that your hair is covered when you go out in the sun. The oil can make your hair dryer when exposed to heat. Wear swim cap on top of the olive oil filled hair for better protection.

Take care of your hair outside the water

Swimming can indeed damage the hair when not protected. But you still must take care of your hair out of the pool. Dipping in the water with dry hair will increase the chance of it being more damaged. Aside from that, prevention is better than cure. Make sure to treat your hair properly. You can go to your preferred salon regularly or research the internet for quick fixes. There are many DIY alternatives you can try to save your hair.

Always wear a swim cap

There are times when you get lazy and opt to just swim without a swim cap. But these caps are a must when swimming, especially if you regularly do so. They will keep your hair away from the water and fights of dryness. It will also help you avoid chlorine damaging. Other things that swim cap could help you is your performance in the water. Besides, it is also a beauty accessory. Just make sure that you choose the right cap for your head and hair size. You could also opt-in choosing the perfect design that fits your personality.

 

Conclusion

 

The hair is a person's crowning glory. It just makes sense to take care of it. And when swimming, this too could not be neglected. Take care of your hair and use a swim cap to protect it from damage.

 

5 Effective Essential Oils and DIY Recipes for Curly Hair

Frizzy, dry and tangled hair. These are the common complaints we get for having curls.With tons of hair products available on the market, only one solution stands out. The answer to all curly hair issues? Essential oil application.

Essential oils are extracted from plants. Each essential oil contains properties from the plant it. Each oil has different chemicals.The Molecules of essential oils have the ability to penetrate the cell in just a matter of minutes. This is a good reason why using them is great for curls.They are volatile when exposed to air. If combined with carrier oil, natural oils improve absorption.

 

How to Get Essential Oils from Plants:

There are 3 methods in collecting essential oils.

Steam Distillation - It uses steam to gather the concentrated portion of essential oil available.

Expression - This method requires scraping some parts of the plant to produce oil. An example is zesting lemons.

Supercritical extraction - This uses carbon dioxide as a solvent. It gives high quality extract similar to the raw material.

 

 

Benefits of Using Essential Oils in Hair:

Promote blood circulation

Essential oils stimulate proper blood circulation to the scalp. They help distribute the nutrients that hair follicles need to grow.

 

Provide calming effect

The aromatic scent of essential oils create a peaceful sensation to the user.

 

Prevent dandruff

Some natural oils have a germicidal effect that eliminates fungi causing dandruff.

 

Heal scalp

Frequent use of strong hair products may lead to irritation and itchiness. Applying natural oil soothes the scalp and lessens the redness.

 

Antioxidant

Essential oils are excellent antioxidants that help delay the greying of hair. They release free radicals that destroy hair follicles.

 

Strengthen hair

Applying essential oils to the scalp helps prevent hair fall. It makes the follicles stronger and healthier.

 

Thicken hair

Natural oil increases cell rejuvenation that is necessary for hair growth.

 

 

There are 2 types of Essential oils for curly hair.

 

Sealing oil - This type of oil needs the aid of water to seal in the moisture.

 

Moisturizing oil - This can moisturize the hair alone. It is much heavier in consistency than sealing oil.

 

The curly hair pattern affects the overall hydration. Sebum is a natural oil found in the scalp and brushing it down is a way to hydrate the hair.Curls are difficult to brush. It's the reason why curly hair is dull and fragile. The solution for this is to find the right oil.

 

 

Types of Curly Textures

Loose curly hair- This type follows an S pattern producing big waves of hair. It is less voluminous. People with loose curls usually get much frizz, as their hair is losing definition.

Coarse hair- This texture has curls that appear slightly twisted. The curls are defined and may look dull.

Fine coil texture hair- The curls of this hair are tightly packed and voluminous. It tends to shrink and may look shorter than what it actually is.

Coily hair- This hair has tight coils on the scalp, making it more prone to damage. It appears shorter than the usual length.

 

 

5 Best Essential Oils for Curly Hair:

Essential oils are curls’ best friend. Consider adding them in your everyday beauty regime.

 

Argan Oil

 

This natural oil instantly penetrates the hair shaft, restoring shine and softness. It is best for treating dull and brittle hair.

 

Coconut Oil

 

The coconut oil has antibacterial property that aids in removing dandruff and heals dry scalp. It works best to apply it before taking a shower for deep treatment.

 

Jojoba Oil

 

The use of Jojoba oil is to seal in the moisture and reduce hair frizz. Jojoba oil doesn’t clog the scalp pores and imitates sebum in a natural way.

 

Olive Oil

 

This moisturizing oil is not only for kitchen use, but it also works wonders in curly hair. It prevents tangles and adds shine to bring life in dull hair. Olive oil is best for hot oil treatment.

 

Moringa Oil

 

The natural blend contains vitamin B, which aids in cellular rejuvenation for hair growth. It disappears instantly when applied, a fast absorbing formula for a non greasy feel.

 

There’s a lot of benefits in doing homemade hair products.

 

It is safe. The ingredients found in commercial hair products contain harsh chemicals. They can cause scalp irritation and redness.
Less waste. Products made at home require less packaging. Use mason jars or old glass containers to store DIY serum.
Gift ideas. Creating homemade elixirs are great gift ideas. Share your hair recipes to your family and friends.
The ingredients found in a homemade hair mask is also used for skin care. It serves a dual purpose.
It’s cheap. Most ingredients are already available in the kitchen.

 

Do It Yourself Recipe for Curly Hair:

1.) Argan Hair Mask

 

Uses: To achieve glossy hair

 

Ingredients:

 

1 tablespoon Argan oil


2 tablespoon extra-virgin Coconut oil


1 tablespoon honey

 

How to make and apply to hair:

 

Combine the ingredients together in a saucepan.
Heat in low flame for 3 minutes while slowly mixing.
Apply the mask evenly on the hair while massaging the scalp.
The heat will aid in opening the hair pores for maximum absorption.
Focus on the tips to reduce split ends.
Cover with a shower cap and leave for 30 minutes to 1 hour.
Rinse and apply shampoo.

 

2. Lavender and Argan Oil Hair Serum

 

Uses: Replenish dry hair

 

Ingredients:

2 oz organic Argan oil
12 drops organic Lavender oil
6 drops organic Rosemary

 

How to make and apply to hair:

Pour the Argan oil into a 2 oz. glass dropper bottle.
Add all the remaining essential oils. Screw the lid tight and shake well.
Apply the serum directly on scalp.
Give it a massage for at least 20 minutes. Use daily for vibrant looking curls.

 

3.) Coconut Oil Anti Dandruff Hair Mask

 

Uses: To prevent dandruff and reduce itchiness.

 

Ingredients:

1 tablespoon lemon juice
4 tablespoons Coconut oil

 

How to make and apply to hair:

Mix the solution together and apply on scalp.
Massage for at least 15 minutes
Wash with your regular shampoo.

 

4.) Coconut Milk with Avocado Hair Mask

 

Uses: For dry and brittle curls

 

Ingredients:

1 tablespoon Coconut Oil
¼ cup milk
1 ripe avocado

 

How to make and apply to hair:

Combine Avocado chunks and milk in a blender and make a puree.
Add Coconut oil to the mixture and gently massage on hair.
Leave the mixture of 20 minutes.
Wash hair in warm water to remove Avocado residue.

 

5.) Moringa Oil Hair Recipe

 

Uses: To stimulate hair growth

 

Ingredients:

 3 tablespoon Coconut oil
 2 tablespoon Shea butter
 1 teaspoon Moringa oil
 1 teaspoon Castor oil

 

How to make and apply to hair:

Mix all the ingredients in a bowl
Apply on hair for 1 hour.
Rinse it out and wash as your hair as usual.
Repeat twice a week for better results.

 

6.) Moringa butter

 

Uses: For less volume frizzy hair

 

Ingredients:

¾ cup raw Shea butter
3 tablespoons Moringa oil
1 teaspoon Aloe Vera gel
2 capsules vitamin E
Optional: 2 drops Ylang Ylang oil for scent

 

How to make and apply to hair:

Melt the Shea butter in a pan over low heat. Please note that Shea butter melts fast so keep an eye on it. Set aside once melt.
Pinch the vitamin E and add Aloe Vera gel and Moringa oil.
Pour the mixture to the melted Shea butter.
Stir well until it solidifies. A noticeable opaque color is seen in the mixture.
Whisk the solidified butter until it appears smooth.
Drop Ylang Ylang oil for scent.
Scoop the Moringa butter and store in a sterile jar.
To use, dab a small amount of mixture and place directly on scalp.
Massage in circular motion. Let it set for 20 minutes.
Shampoo and condition as usual.

 

Repeat this regime every day for faster results.

 

7.) Olive Oil and Honey Hair Mask

 

Uses: To add shine and strengthen hair

 

What you’ll need:

 

½ cup extra virgin Olive oil

¼ cup honey

3 pcs vitamin E capsules

1 paint brush

 

How to make:

 

Place Olive oil in a bowl and add the honey. Pierce 3 capsules of vitamin E into the mixture. Stir and with the use of a brush, smooth the mask on damp hair.

 

Focus on the ends and apply more concoction. Cover with shower cap and leave for 30 minutes. Shampoo and rinse well.

 

8.) Olive oil and Coconut oil treatment

 

Uses: hot oil treatment for damaged hair

 

What you’ll need:

 

2 tablespoons Coconut oil

1 tablespoon Olive oil

 

How to make:

 

Stir the two ingredients and apply the oil mixture in hair, starting from the scalp down to the tips. With the use of a shower cap, cover the hair and let it stand overnight for better effect. Wash with warm water.

 

9.) Jojoba Oil Hair Serum

 

Uses: For growth of hair follicles

 

What you’ll need:

 

3 tablespoons Castor oil

1 tablespoon Jojoba oil

2 oz. glasses and glass dropper

 

How to make:

 

Whisk all the ingredients and store it in a 2 oz. glass. Apply a few drops on the scalp and massage for 10 minutes.

 

10.) Jojoba Oil Hair Treatment

 

Uses: For deep conditioning.

 

What you’ll need:

 

2 tablespoons Coconut oil

1 tablespoon Jojoba oil

1-2 drops Tea tree oil

 

How to make:

 

Start by whisking the Coconut oil. Add Jojoba and tea tree oil and beat it using electric mixer. Store in a mason jar and apply on hair.

 

For hot oil treatment: Apply the mixture on damp hair. Cover the hair with a hot towel or place a shower cap. Let it stand for 15-30 minutes. Wash as usual.

 

For conditioner: Slather the mixture on hair and leave for 3-5 minutes before rinsing.

 

Essential oils have a long shelf life. Store the jar away from sunlight in dark bottles.

 

 

 

 

 

 

Essential Oils: Top 5 DIY Recipes for Hair Growth

Are you suffering from dry and damaged hair? Do you feel anxious every time you see excessive hair fall or when you observe that your hair doesn’t grow the way you expect it?

Essential oils can rescue you from these problems. Using them as part of your routine can bring new hope for your hair.

 

What Are Essential Oils?

Essential oils are highly concentrated oils extracted from plants. They require cold pressing or distillation to retain their purity as natural oils and the natural aroma or flavor of the plants.

Moreover, they are popular around the world for their fragrance, health benefits, and other uses. They are also commonly used in aromatherapy. Aromatherapy is a natural remedy to improve physical and psychological well-being.

 

History of Essential Oils

The use of essential oils is associated with herbal medicines.

Studies suggest that various cultures have used essential oils for centuries. For example, early Egyptians have used fine oils for incense and perfumery.

Furthermore, essential oils were the main sources of perfume in India, Rome and Greece. Old civilizations in Mesopotamia also used machines to extract oils from plants.

Nowadays, plants containing essential oils and growing in specific parts of the world have made their name in the field of medicine.

Eucalyptus, for an instance, is native to Australia while lavender plants grow in some continents in the world. Many people are aware of their health benefits and are using them for many medicinal purposes.

 

Health Benefits and Uses of Essential Oils

The following are some of the health benefits offered by essential oils:

 

Boost the Immune System

Most essential oils have antibacterial, anti-inflammatory, antiviral and antiseptic properties, which help boost your immune system. These essential oils include eucalyptus, peppermint, lemon, ginger, oregano and frankincense.

Their chemical substances can fight harmful pathogens that are threats to your health. Eucalyptus essential oil, for example, has thymol and carvacrol that are compounds with antibacterial effects. These compounds inhibit the growth and synthesis of various types of bacteria.

 

Treat Respiratory Diseases

Essential oils work by directly attacking germs and killing the root cause of respiratory illnesses. These respiratory ailments include cough, colds, asthma, pneumonia, bronchitis and more.

The following essential oils are some of the best for treating many respiratory illnesses:

Lemon
Eucalyptus
Peppermint
Ravensara
Tea Tree
Roman Chamomile
Sweet Basil
Rosemary
Clary Sage
Frankincense

 

Relieve Headache and Migraine

Essential oils are also popular for alleviating migraines and other types of headache. They work by treating the trigger and its root causes.

They relieve pain by improving blood circulation. Lavender, peppermint, Roman chamomile and eucalyptus are among the most effective essential oils for moderate to severe headaches and migraines.

 

Improve Sleep Disorder

Many essential oils contain sedative properties, which can help if you are suffering from various sleep disorders like insomnia.

Lavender essential oil is effective in improving sleep because of its relaxing and calming properties. Other essential oils for improving sleep disorders include ylang-ylang, Roman chamomile, vetiver, and bergamot.

 

Support Digestion

Some essential oils can relieve indigestion, upset stomach, stomach spasm and diarrhea. They work by stimulating digestive enzymes that are responsible in breaking down the food into nutrients.

Peppermint and ginger essential oils are the most popular oils for supporting digestion. According to studies, these oils provide quick relief to various digestive problems.

 

Reduce Pain

Essential oils show positive results in reducing pain. You can use some oils topically or aromatically to alleviate muscle and joint pain. Because of their anti-inflammatory properties, they effectively ease the pain and other associated conditions.

Some of the essential oils for pain are as follows:

Lavender
Marjoram
Peppermint
Thyme
Ginger
Frankincense
Rosemary
Eucalyptus
Chamomile
Myrrh

 

Improve Brain Function

Many essential oils can improve cognitive performance because of their neuroprotective effects. Studies show that they can improve dementia and Alzheimer’s disease.

Powerful antioxidants present in essential oils protect the brain from free radicals. Some oils can also improve memory and ability to focus. Peppermint, for example, is known to sustain attention for a longer time.

 

Reduce Anxiety and Stress

Essential oils can also reduce anxiety and stress. Many oils have sedative properties, which can give you a relaxed and peaceful feeling. These oils include lavender, chamomile, orange, ylang-ylang, vetiver and frankincense.

Furthermore, research shows that essential oils used in aromatherapy helped postpartum women combat depression. Researchers also observed that after a few weeks, there was a significant effect on their negative emotions.

 

Improve Hair and Skin Health

Recent studies suggest that essential oils have healing properties that are helpful in treating various skin conditions such as psoriasis, eczema, sunburn, and many more. They fight against harmful bacteria and germs that cause skin infections.

To add, these oils can also be used as a part of your hair care routine. A study evaluated some oils that can possibly treat androgenetic alopecia or patterned baldness. The result showed that there was a significant increase in hair count after several months.

 

These are the most effective oils for hair growth:

Roman chamomile
Tea tree
Lavender
Helichrysum
Clary sage
Rosemary
Frankincense
Geranium

 

What Impedes Hair Growth

You are probably dreaming of thick, shiny, strong and manageable hair. However, you get depressed when you notice that your hair doesn’t grow the way you want.

The reasons why hair stops growing or having problems growing naturally are as follows:

 

Unhealthy Scalp

Oil or other particles can clog the pores on your scalp. These prevent your hair from growing.

Using hair sprays and commercial shampoos can cause inflammation on the scalp. To add, not rinsing thoroughly can increase particle build-up on your scalp.

 

Hair Breakage

Human hair grows about half an inch monthly. Your hair may suffer from breakage because of bleaching, showering and brushing roughly. Therefore, it becomes brittle and dry. It appears that your hair stops growing if continuous hair breakage is happening.

 

Age

As you get older, your hair becomes weaker. It also sheds more often. Furthermore, oil production in your scalp slows down.

 

Genes

Genetic factors determine the color, density, texture and length of hair. Therefore, hereditary disorders can cause extreme hair fall and even baldness.

 

 

5 DIY Essential Oil Recipes for Hair Growth

Since essential oils have shown efficacy in improving hair growth, you may want to make you own recipes for hair.

 

Recipe #1: DIY Stimulating Essential Oils for Hair Growth

 

Ingredients:

5 drops of lavender essential oil
5 drops of rosemary essential oil
5 drops of peppermint essential oil
1/8 cup of coconut oil
1/8 cup of castor oil

 

Directions:

In a clean container, such as a sterilized jar, add 1/8 cup of coconut oil and 1/8 castor oil.
Add all the essential oils.
Shake the container gently until the oils are well-mixed.

 

Application:

Before bedtime, massage the oil blend on every part of your scalp.
Cover your hair with a shower cap.
Place a towel on your pillow and get some sleep.
In the morning, wash your hair thoroughly. Use an organic shampoo, if possible, to get rid of the oily feeling on your head.

 

You can use your blend once a week.

Storage:

You can store your blend in room temperature. Make sure that you seal it tightly and away from direct sunlight.

 

Recipe #2: Homemade Hair Growth Oil

 

Ingredients:

 

10 drops rosemary essential oil
5 drops lavender essential oil
5 drops lemon essential oil
10 drops coconut oil
5 drops castor oil
5 drops apricot kernel oil

 

Directions:

Mix all the ingredients together and shake gently.

 

Application:

An hour before you take a shower, apply the mixture on your scalp.
Rub it gently to improve circulation.
Rinse thoroughly.

 

Storage:

Seal the container and place it in a closed area to avoid sunlight.

 

Recipe #3: DIY Shampoo for Hair Growth

 

Ingredients:

1/2 cup castile soap (liquid)
2 cups distilled water
2 teaspoon vitamin E oil
20 drops rosemary essential oil
6 drops lavender essential oil
8 drops peppermint essential oil

 

Directions:

Place the vitamin E oil in a container.
Carefully add the essential oils.
Pour in 2 cups of water and 1/2 cup of castile soap.
Shake gently.

 

Application:

Use as a regular shampoo then rinse off using cold water.

Storage: Store in a room temperature.

 

Recipe #4: DIY Essential Oil Leave-on Conditioner

 

Ingredients:

1/4 cup distilled water
1/4 cup pure aloe vera gel
5 drops jasmine essential oil

 

Directions:

Place the aloe vera gel and the jasmine essential oil in a spray bottle.
Pour in the distilled water.
Shake well.

 

Application:

Spray on your hair and comb through.
You can use it anytime you like.

 

Storage:

Close the spray bottle tightly and store in room temperature.

 

Recipe #5: DIY Nourishing Essential Oil Hair Growth Mask

 

Ingredients:

1 egg
1 teaspoon coconut oil
10 drops lemon essential oil

 

Directions:

In a bowl, whisk an egg.
Add the coconut oil and the lemon essential oil.
Mix well.

 

Application:

Apply your hair mask on dry hair.
Cover your hair with a shower cap and allow it to sit for up to 10 minutes.
Rinse with cold water.

 

Storage:

Avoid direct exposure to sunlight.

 

Importance of Each Ingredient

 

Peppermint essential oil - It improves hair growth and keeps your hair clean.

Rosemary essential oil - It prevents hair loss and dandruff.

Lavender essential oil - Its antibacterial properties help remove buildup and dandruff on your scalp.

Lemon essential oil - It has antioxidants, which works on excess sebum and dandruff.

Jasmine essential oil - Its smell is relaxing, making it a perfect ingredient in shampoos.

Apricot kernel oil - It keeps your hair healthy and shiny. It also has antibacterial properties.

Castor oil - It helps in regrowing your hair and increasing circulation. It can also strengthen your hair follicles.

Egg -It can improve dry and frizzy hair.

Aloe vera gel - It can seal moisture to your hair.

Castile soap (liquid) - It is a gentle soap that can replace chemical-filled shampoos.

Coconut oil - Its fatty acids are ideal for moisturizing your hair. It also fights dandruff on your scalp.

Distilled water - It is used as a base ingredient in most recipes. It combines the ingredients together.

Vitamin E oil - It keeps your hair nourished, manageable and healthy.

 

Importance of Essential Oils for Hair Growth

 

Because of their health benefits and properties, essential oils have become the favorite of many to include as part of their daily routine and natural medications. The following are the importance of essential oils for hair growth:

 

Stimulate Scalp

When applied on the scalp, essential oils can invigorate and stimulate your scalp. This promotes hair growth.

 

Strengthen and Nourish Hair Follicles

Essential oils penetrate into your hair follicles, which aids hair growth. Their nourishing nutrients are helpful in strengthening your hair. Reduced hair loss results in longer and healthier hair.

 

Increase Blood Circulation

Blood circulation is important for your hair to get the nutrients it needs. Increased blood circulation ensures nourished and strong hair follicles.

 

Fight Inflammation

Inflammation can be a cause of hair loss. It weakens the hair follicles that can inhibit healthy hair growth. Fortunately, most essential oils have anti-inflammatory properties.

 

Kill Bacteria, Microbes and Fungi

Essential oils have antiseptic and anti-fungal properties. These fight germs and bacteria that can impede hair growth.

 

 

For your Safety

Always dilute pure essential oils with any carrier oil to avoid skin irritation.
Always perform a patch test to make sure that you are not allergic to any of it.
Follow the exact amount mentioned in the recipes.

 

 

Conclusion

Essential oils are truly wonderful. They are a good alternative for expensive medicines, shampoos and other hair care treatment. Using them can also improve your overall health over time.

 

 

5 DIY Essential Oil Recipes for Damaged Hair

The use of essential oils dates back more than three thousand years ago. The Ebers papyrus, which was written approximately 1500 BCE, contains recipes and instructions on the use of fine oil as perfume and medicine. One of the common uses of essential oils is for hair care. Different essential oils benefit the hair in different ways.

 

What Causes Hair Damage?

Apart from the harsh sun and air pollution, you might be doing other damaging things to your hair. Here are some of them.

Frequent Washing – Just the act of wetting your hair makes it more susceptible to damage. When hair is wet, it becomes easier to break because of the swelling of the shaft. Adding shampoo to the act doesn’t help either. It can remove natural oils from your hair making it look dry and dull. Stripping oils from your scalp makes it flaky and prone to dandruff.

Brushing Your Wet Hair – As mentioned, wet hair is more prone to damage and breakage, which is why you should let your hair dry first before combing or brushing. If you must brush your hair while it’s still wet, be gentle. Excessive brushing can break or snap hair.

Towel Drying – Be gentle when drying your hair using a towel. Rubbing hair can damage the hair’s outermost layer called the cuticle. This will make your look fluffy or frizzy.

Blow Drying – The damage is even worse if you use the high heat setting of your blow dryer. High heat can dry up your hair abruptly because of water evaporation. Opt for the low heat or ‘air only’ setting.

Curling/Flat Iron – These devices are even more damaging to your hair than blow dryers. When used on wet hair, the heat causes water moisture to burst. This causes blisters on the hair cuticle which can be seen by using a microscope. Ironing dry hair, on the other hand, can cause hair cracking which can then lead to split ends.

 

Managing Damaged Hair Using Essential Oils

There are many factors that can contribute to hair damage. Fortunately, there are things you can do to minimize or even reverse it. One option is using essential oils. Here are 5 DIY essential oil recipes to help you manage your damaged hair.

1. Tea Tree Oil – Best Healing Oil

This is considered to be one of the most potent healing oil and it comes from Melaleuca alternifolia tree leaves. This tree is native to Australia. It is often used as antifungal, antibacterial, and antiseptic.

Tea tree oil is most effective in treating hair flakiness. Studies show that this essential oil is successful in managing seborrheic dermatitis and in general treatment of dandruff.

Tea tree oil also helps relieve psoriasis, as proven by a medical study done in 2012 and published in Skin Pharmacology and Physiology. This is due to its anti-inflammatory properties. There are even studies showing that tea tree oil may also promote hair growth. Minoxidil, the only clinically accepted hair growth solution, becomes even more potent when combined with tea tree oil.

Ingredients:

Tea tree oil – 3 drops

Peppermint oil – 3 drops

Extra virgin olive oil – 1 tablespoon

Directions:

Combine the 3 oils mentioned above with a cup of warm water and mix well. Wash and shampoo your hair normally and rinse. Pour the mixture of water and oils and massage it into the scalp. Continue massaging for a few minutes allowing the mixture to be absorbed. Rinse it all off completely using a mild shampoo.

Storage:

Pure tea tree oil should be stored in a glass container, not plastic. The glass should also be dark. Store in a cool and dry place and keep away from sunlight to make it last longer.

 

2. Peppermint Oil – Invigorating and Refreshing

The healing benefits of this essential oil are enough to fill a whole book. Peppermint is synonymous to invigoration. And it does a lot for your hair, too!

Peppermint oil works great for either dry or greasy hair. The cooling effect leaves a pleasant tingle on your scalp. This is due to the increased blood flow to the applied area. Peppermint oil is also believed to open pores on your scalp. This promotes a balanced flow of natural oils. This action can help alleviate dandruff.

This oil has also been used for ages in treating lice infestation. A study published in 2007 by the Archives of Dermatological Research shows that when peppermint oil is combined with eucalyptus oil, the mixture becomes as effective as other commercial lice shampoo solutions.

Like tea tree oil, peppermint oil also shows promise in promoting hair regrowth. There was even a study published in 2014 that showed this oil to be more effective in growing hair than minoxidil.

Ingredients:

Peppermint oil - 2 to 3 drops

Carrier oil (almond, coconut, or jojoba) – 1 tablespoon.

Directions:

Mix the oils thoroughly. Wash and shampoo your hair normally. Pour in the mixture into your hair and massage it in deeply into your scalp. Leave it on for half an hour before washing it off with a mild shampoo. Repeat the process every day for 28 days.

Precaution:

Too much peppermint oil can cause a burning sensation, leaving your scalp irritated. Keep away from children and use only as directed.

Storage:

Peppermint oil loses its efficacy fast when exposed to light and heat. You need to store it in a dark glass container and keep it in a dark, cool, and dry place.

 

3. Lemon Oil – Best for Oily Hair

Lemon oil offers a variety of healing properties. Lemon oil works best when used on oily hair. The acids from lemon will help dry up and clarify that extra grease in your hair. Lemon has also been proven to have antimicrobial properties. Its essential oil is quite effective against fungus. The antiseptic effect helps cure dandruff and scalp acne.

Although lemon oil works exceptionally well on oily hair, it can be used as well to prevent and even treat flaky scalp. There is also some proof that this essential oil can be effective in clearing up lice and helping in stimulation of new hair growth.

 

Ingredients:

Lemon oil – 1 tablespoon

Olive oil – 2 tablespoons

Castor oil – ½ tablespoon

 

Directions:

Combine all three oils in a bowl and mix thoroughly.
Before sleeping, apply this mixture all over the hair by massaging it into the scalp for 10 to 15 minutes after it is absorbed.
Leave the mixture on your hair overnight.
Wash it off the following day using an herbal shampoo.
Do this process once a week.

The vitamins and fatty acids from olive oil condition and nourish your hair. Castor oil makes each hair strand stronger and thicker. Lemon oil boosts hair growth.

Storage:

Citrus fruit oils, like lemon oil are more prone to oxidation than the other oils mentioned above. Oxidation is more significant in higher temperatures and when the essential oil is exposed to air. Keeping it in a dark glass container and refrigerated is the best way to keep the lemon oil’s efficacy.

 

4. Lavender Oil

Not all lavender oils are created equally. To get the most benefits, make sure that you only use top quality Lavendula angustifolia plant extract.

Lavender oil is more known as aromatic oil and is widely used in aromatherapy because of its relaxing scent that can help effectively reduce stress and anxiety, but the benefits of this essential oil don’t stop there. Lavender oil can be used on any type of hair be it flaky, dry, oily, or normal.

Its natural healing properties are believed to improve scalp dryness and circulation, prevent hair loss, and promote hair growth. Lavender also helps maintain the balance of natural oils on your scalp and relieve itchiness. The antifungal and antiseptic properties are effective against scalp acne and dandruff.

A study done in 2016 shows that lavender oil controls dandruff, keeps hair shiny, and conditions the hair. When tested on mice, significant hair growth was also observed on areas where the essential oil was applied.

 

Ingredients:

Lavender oil – 8 drops

Coconut oil – 2 tablespoons

 

Directions:

Combine the oils in a small bowl and mix thoroughly.
Before sleeping, massage the oil mixture into your scalp for 10 to 15 minutes, or until it is completely absorbed.
Leave it on your hair overnight by covering with a scarf.
Wash in the morning with a mild shampoo.

 

Storage:

Because most of the benefits of lavender oil come from its essence, keeping the container air tight is a must. Also keep it away from light and heat.

 

5. Rosemary Oil

Those who cook might be familiar with the distinctive smell of rosemary. The herb itself goes well with meat roasts and grilled vegetables. The oil, distilled from rosemary leaves, is an effective healing oil because of the antioxidants contained in it.

 

Rosemary oil works well for all types of hair. It helps balance hair oils and also unclogs the pores on your scalp. Mixed with other oils, it becomes a potent dandruff remedy. A study published in WebMD shows that rosemary oil increases scalp circulation, improves hair growth, and stimulates hair roots.

 

Ingredients:

Rosemary oil – 12 to 15 drops

Carrier oil (coconut recommended) – 4 tablespoons

 

Directions:

Mix the two oils in a small bowl.
Lightly heat the mixture then cool.
Rub into the scalp and cover with a hot towel.
Leave it on your hair for half an hour then
Wash with a mild shampoo
Repeat the process once a week

 

Storage:

Storing rosemary oil is pretty much the same with the most common essential oils. The container should be airtight and kept out of direct light or stored in dark colored vials. This will ensure that the oil will remain effective for up to half a year.

5 DIY Home Remedies for Grey Hair

The inevitable stage of aging will always lead to the graying of your hair. This can be a dreaded nightmare for women, and even men. Grey hair may be a sign of maturity and wisdom, but sometimes, it just can’t be helped not to feel a tad bit frustrated; especially if it appears earlier than expected.

However, unknown to most, delaying the arrival of this transition phase in our life need not require the use of expensive beauty and hair-care products. Mother Nature has provided natural remedies that help people with grey hair problems. These natural remedies offer an affordable, easy, and efficient way to slow down the graying process in your hair.

Most people are unaware of other causes of having grey hair other than old age. From lifestyle to certain habits, here are some other possible causes of grey hair:

Genetics – According to dermatologists, your family is a deciding factor in contributing to grey hair. Heredity dictates that if your relatives had a premature graying problem, you have a greater chance of acquiring it as well.

 

Nutrient Deficiency – Without the necessary nutrients such as B-Vitamins, iron, protein, and folic acids; the nutritional imbalance will increase your risk of acquiring premature grey hair.

 

Stress – Aside from nutrient deficiency, stress greatly consumes energy in your body, which causes vitamin B levels to go down. This results to the premature graying of your hair.

 

Smoking – Smoking not only contributes to a great number of health risks, it’s bad for your image too. Studies have shown that there is a direct relation between premature graying and smoking.

 

Overuse and Overexposure to Chemicals and Heat – With today’s advancements in beauty care, chemicals and methods that require heat to be applied to the hair are abundant. With overuse, it may cause irreversible damage to the hair and scalp, which may lead to premature graying.

 

Medical illnesses – Medical research has shown that hyperthyroidism is one of the main factors of graying, along with chronic colds, constipation, and anemia.

 

Here are 5 DIY grey hair home remedies that can help you get your hair back to its natural color without the use of chemical infused hair dyes.

 

1.) Black Coffee

Natural coffee not only helps as a stimulant, it can be a substitute color mask to cover grey areas in your hair.
Note: Coffee is only a temporary a solution to gray hair

Ingredient:

1 pot of strongly brewed coffee

Process:

In a pot, brew strong coffee and set aside thereafter to cool down.
Once it is cool enough, pour the coffee through your hair. Massage relaxingly while pouring to help the concoction reach every layer of the scalp.
Let it soak for 20 minutes.
Thereafter, use running water to rinse your hair, DO NOT use shampoo.

This procedure should be repeated twice a week for best results.

 

2.) Lemon and Coconut oil

Coconut oil and lemon juice aid in the delaying of grey hair by preserving the pigment cells in each follicle.

Ingredient:

1 tbsp Lemon Juice
2 tbsp Coconut oil

Process:

Use a bowl to mix all the ingredients.
Massage the mixture diligently into your scalp and make sure all areas of your hair are covered. Make sure to reach down to each hair tip.
Allow the mixture to cover your hair and leave it for 30 minutes
Finally, use a mild sulfate-free shampoo to wash your hair.

This procedure should be repeated twice a week for best results.

 

3.) Black Pepper

This spice not only helps brighten up your meals, it can also help in darkening gray hair. The mixture helps in softening your acting as a conditioner.

Ingredients:

1 cup Yogurt
2 grams of Black Pepper

Process:

Combine the ingredients in a bowl until they become a gray paste.
Use the paste to massage your hair and scalp, reaching in to the roots from the tips. Make sure the mixture doesn’t reach your eyes as it could cause irritation.
After thorough massaging, leave the ingredients for an hour to achieve maximum effect. Wash with sulfate-free shampoo after.

This procedure should be repeated twice a week for best results.

 

4.) Apple Cider Vinegar

Also known for its miraculous and numerous medical uses, apple cider vinegar is one of the most effective ingredients in maintaining scalp health. It aids in effectively delaying grey hair by preserving melanin in the hair follicles.

Ingredients:

2 tbsp of Apple Cider Vinegar
2 cups of water

Process:

Dilute apple cider vinegar with 2 cups of water using a jug to create a solution.
Pour the solution in your hair and make sure that it reaches each tip and root. After applying, leave it in your hair for about 20 minutes.
Wash your hair with a sulfate-free shampoo.

This procedure should be repeated once a week for best results.

 

5.) Ribbed gourd

This vegetable is known for its effectiveness in restoring the pigment cells in your hair follicles.

Ingredients:

1 cup coconut oil
1 cup chopped ribbed gourd

Process:

To begin, make sure the chopped ribbed gourd is dehydrated. You could use a dehydrator or even dry it in the sun.
Once dry, soak the chopped pieces in a cup of coconut oil for three days. This will make sure that the ingredients are well-mixed for best results.
On the third day, boil the dehydrated pieces in the oil for 5-6 minutes.
After boiling, let it cool. Strain the essential oil in a jar.
Use 2 tbsp of oil and massage it directly to your scalp. Massage all areas, covering from root to tip. (You can add more tbsp’s depending on the length of your hair, making sure that every area is covered).
Allow the mixture in your hair to take effect for 45 minutes, then wash it using a tender sulfate-free shampoo.

This procedure should be repeated two to three a week for best results.

With the effective and easily available ingredients, you won’t go wrong with DIY recipes.

 

 

Essential Oils That are Safe for Hair and Scalp Use

The scalp produces natural oil or sebum. This sebum protects the hair follicles by forming a shield over them while hydrating the scalp.  However, daily hair washing, heated styling tools, dead cells, dust, and wind exposure can strip off the sebum. Regular hair treatments using products with harsh chemicals also contribute to loss of sebum.

When there is not enough oil, your hair becomes frizzy and dry. The scalp becomes flaky and itchy. All these issues affect healthy hair growth. A poor diet also affects hair growth, producing thin and brittle hair.

 

What to do? Use essential oils.

Essential oils are compounds from the leaves, stems, flowers, fruits, barks, or rinds of plants. Some come from certain herbs.  These oils contain the plant’s flavor and scent or their “essence.” Every plant has a unique aroma and benefits.

These pure oils are extracted through mechanical pressing (cold pressing) or via distillation (steam). To extract essential oils from citrus fruit, the best method is through expression. It is the process of scraping or grating the peels to release the essential oil.

For scalp and hair treatment, use carrier oils to dilute their concentrated content. Some oils work best when blended with other essential oils. Other are powerful on their own. The best carrier oils for fine, thin hair are coconut, sunflower, olive, jojoba, almond, and grapeseed. For dry, thick coarse hair, the ideal carrier oils are avocado, rosehip, sesame, hemp, almond, and olive.

The general rule is to add 1% of essential oil to the base oil. You can follow any of these two options:

30-40 drops essential oil in 100 ml base oil
10-15 drops essential oil in 15 ml or 1 tablespoon of base oil

 

Scalp and Hair Benefits of Essential Oils:

Stimulate hair growth
Reduce hair thinning
Soothe dry, irritated scalp
Reduce oiliness
Increase sebum production
Stimulates blood circulation in the scalp


Treats dandruff and fungal infections
Balances scalp hormones
Makes hair shiny and healthy

10 Best Essential Oils and Their Benefits for Hair Care:

The first thing that you need to do is to find an essential oil that suits your hair care needs. Oily or greasy hair needs oil that strip off excess oil buildup. For dry hair and scalp, look for essential oil that will stimulate sebum production.

Lavender Essential Oil

Lavender essential oil has a sweet aroma which is relaxing and soothing. This essential oil stimulates hair growth by improving blood circulation in the scalp. Regular use of this essential oil increases the number of hair follicles and stimulates the growth of deeper, stronger roots. It is also a potent antiseptic and antimicrobial oil.

People struggling with dandruff will find this essential oil quite useful. It helps balance the sebum production which moisturizes the scalp and hair.

To use it for hair growth: Blend 8-10 drops of lavender essential oil and 4 teaspoons of carrier oil. Massage the mixture into the scalp. Leave it overnight to reap the healing and nourishing benefits of this essential oil. Wash it off in the morning.

Rosemary Essential Oil

Rosemary essential oil contains antioxidants that delay hair graying and prevent hair thinning. It is best for people with oily scalps because it can scale down the production of sebum. It enhances healthy growth of hair and improves circulation of blood in the scalp.

This essential oil clears the pores of the scalp, keeping dandruff at bay. Rosemary essential oil also prevents split ends.  Using it for 6 months reduces the symptoms of premature baldness.

To use it for hair growth: Heat 3 teaspoons of olive oil. Add 10 drops of rosemary essential oil. Blend well. Use the mixture as your hot oil treatment. Massage it on your scalp and hair. Wrap a hot towel over your hair. Leave it for 30 minutes. Afterward, shampoo and rinse your hair well. Do this treatment once a month.

Peppermint Essential Oil

Peppermint essential oil has a soothing and calming scent. It can unclog pores on the scalp. A clean, healthy scalp stimulates fast hair growth. It is ideal for people with dry scalps. Regular use triggers normal sebum production.

To use it for hair growth: Blend 5 drops of peppermint essential oil, 5 drops of lavender essential oil, and 2 tablespoons of warm coconut oil. Massage the blend into your scalp and hair. Leave it for 20 minutes. Shampoo and wash your hair well.

Thyme Essential Oil

This aromatic essential oil is very powerful, so it is best used in moderation. The thyme linalool variety is the gentlest and does not irritate the scalp. Thyme essential oil prevents hair loss. It increases the number of healthy hair follicles and improves blood flow in the scalp.

To use it for hair growth: Blend 2 drops of thyme essential oil, 5 drops of lavender essential oil, and 2 tablespoons of extra-virgin olive oil. Massage it in on your scalp and leave for 20 minutes. Afterward, shampoo and wash.

Cedarwood Essential Oil

Cedarwood essential oil can solve hair loss issue and dandruff. It improves the blood circulation in the scalp. It stimulates the healthy growth of hair follicles. The anti-fungal properties of this oil get rid of itchiness and dandruff.

When blended with rosemary, thyme, and lavender, it can reverse the effects of Alopecia Areata, an autoimmune disease of the skin which results in hair loss in the scalp and face.

To use it for hair growth: Blend 2-3 drops of Cedarwood essential oil with 2 tablespoons of coconut oil. Massage it into your hair and scalp.

Another option is to blend 5 drops of this oil and 1 tablespoon of your shampoo, then use it to wash your hair.

 

Lemon Essential Oil

The tiny sacs inside the lemon peel contain essential oils which stimulate good circulation, resulting in increased hair growth. It is an excellent drying and clarifying oil for a greasy scalp. The antimicrobial and antiseptic properties of lemon essential oil heal scalp acne and prevent dandruff.

To use it for hair growth: Blend 5-6 drops of lemon essential with 2 tablespoons of jojoba essential oil. Massage it into your scalp and leave for 1-2 hours. Shampoo and wash it off well.

For oily hair, blend this oil with warm water. Use it as a final rinse after washing your hair.

Chamomile Essential Oil

This essential oil smells like apple. It has natural anti-inflammatory properties that relieve itch, dermatitis, and psoriasis on the scalp. It shields hair from damaging environmental pollutants.

Chamomile essential oil is a good conditioning rinse. It makes the hair healthy and shiny. Combine 10 drops and 1 quart of purified water and use it as your final hair wash.

To use it for hair growth: Blend 3 drops of chamomile essential oil to 2 tablespoons of jojoba oil. Massage into your scalp.

 

Tea Tree Essential Oil

Tea tree essential oil is usually used as one of the ingredients of dandruff treatment products. It effectively relieves drying and itching.  The antimicrobial properties of this essential oil treat scalp acne and fungal infections.

This essential oil moisturizes the hair and scalp, penetrating deep into the hair follicles. It balances the normal production of sebum and unclogs pores in the scalp. It increases hair growth, gets rid of head lice, and treats hair loss.

To use it for hair growth: Blend 2-3 drops of tea tree essential oil and 2 tablespoons of sweet almond oil. Leave it for 30 minutes, then shampoo out.

For acne or dandruff, add 5 drops to your regular shampoo.

 

Ylang Ylang Essential Oil

The yellow flowers of Ylang Ylang have the highest-grade essential oil.

Ylang Ylang essential oil stimulates adequate sebum production, keeping the scalp healthy. It resolves hair problems like hair fall and thinning. It can remove head lice.

To use it for hair growth: Blend 5 drops of Ylang Ylang essential oil and 2 tablespoons of olive oil or coconut oil. Massage the mixture into your scalp and wrap your head with a warm towel. Leave it on for 1 hour. Wash it well afterward.

Clary Sage Essential Oil

This musky-scented essential oil contains phytoestrogen, the substance that prevents and reverses symptoms of premature balding. When used regularly as a massage treatment, Clary Sage essential oil reduces symptoms of dandruff and normalizes sebum production. It makes frizzy and curly hair more manageable.

To use it for hair growth: Blend equal parts of Clary Sage and Jojoba oil. Massage it into your scalp and hair. Leave for 30 minutes before washing it out.

For dry hair, blend 10 drops of this essential oil and 1-2 teaspoon of coconut oil. Massage it in your scalp then brush your hair to coat the strands with this beneficial essential oil.

Safety Precautions:

To prevent allergy, always test the essential oil on a small patch of skin. Wait for 30 minutes before applying or massaging it into the scalp.

 

 

 

 

Safety Precautions:

Avoid contact with your eyes.
If you have high blood pressure, epilepsy, and other health issues, pregnant or lactating, consult your physician first to know if you can use essential oils.
The topical use is recommended for adults and older teenagers only.

Storage Period of Essential Oils

The shelf life of essential oil depends on their volatile substances.

Essential oils with sesquiterpenols and sesquiterpenes can last up to 6 years.
Essential oils with monoterpenols or esters expire after 4-5 years.
Essential oils with phenols last for 3 years.
Essential oils with oxides or monoterpenes can be stored up to 2 years.

Final note

Always buy pure, undiluted essential oils in dark glass bottles. Their strong components can react with plastic and cause negative side effects.

 

Can Premature Grey Hair Be Reversed?

Premature grey hair is a dilemma that can be experienced by some individuals early in their 20’s and 30’s. While getting a few strands of greys in your 20s is not quite unusual, others do tend to be more bothered by it. Some young people grow a whole clump of greys, while some might even grow a full-on head of grey and white hair.

As we all know, grey hair is often associated with aging. And for some young person, who is still very much conscious about their physical appearance, having grey hair can be both a shock and a cause of frustration. It can even lead to serious socio-emotional effects such as lack of confidence and self-consciousness.

Sometimes called steely, salt-and-pepper or silver hair, the exact cause of premature greying is still not known but various research points out that genetics, race, stress, smoking and environmental factors do play a considerable role.

Is it possible for individuals prone to graying hair to prevent or even reverse this occurrence? Is there a specific nutritional diet, supplement or topical solutions to greying hair?

 

Causes of Grey Hair

Premature graying of the hair, also called canities, can be due to many reasons. Scientists believe that a large factor for people having premature grey hair has a lot to do with genes. While many believe it may be due to stress, there have been no studies to prove it to be so. Individuals having grey hair in their 20’s and early 30’s are considered to be experiencing ‘premature’ graying.

Race

Studies have shown that a person’s race and ethnicity can become a factor for premature greying of hair. White people are more prone to having grey hair, usually in their mid 30’s. Asians usually start having grey hair late in their 30’s while African-Americans might begin to have it in their mid-40’s. But generally, you are considered to be undergoing ‘premature’ greying when you get it early on in your 20s no matter what your race is.

Health

Premature grey hair can be due to underlying health problems. There are some genetic and autoimmune conditions that can be directly linked to poor production of melanin in the hair follicles. This includes possible issues with the thyroid, pituitary glands, vitiligo, or anemia.

According to a 2008 research on the Journal of Clinical Endocrinology and Metabolism, insufficient or excessive levels of thyroid hormones have a direct effect on the production of melanin pigment in the hair follicles. This means that those suffering from thyroid problems may likely experience having a few gray hairs.

Autoimmune disorders such as vitiligo, a skin and hair-related disorder that causes hyper-pigmentation, can also cause premature graying of hair because the cells responsible for producing the pigment is being attacked.

Nutritional deficiencies

Greying hair can also be linked to the body’s deficiency in vitamin B12, the amino acid phenylalanine and lack of protein-rich food in the diet. This however, can be reversed when the medical problem is addressed accordingly.

Smoking

There is yet to be concrete medical research done on the relation between smoking and premature graying. However, a preliminary 2013 NCBI study revealed that a significant number of smokers showed signs of graying hair before the age of 30, as compared to non-smokers. Further studies need to be done to understand the direct relation of smoking and greying hair.

Stress

Experiencing high levels of stress will not cause you to have grey hair, as many seem to believe, but it can surely cause your hair to fall out. And when the hair grows back after several months, the pigment may not be as dark as it used to and it can eventually turn grey. This means that stress is just a contributing factor but not necessarily a direct cause for premature graying of hair.

 

Melanin

Grey hair occurs when the cells in the hair follicles stop producing melanin. For some people, melanocytes (color-producing cells) begin to slow down the production of melanin (pigment that provides color) hence turning their hair white. When the hair follicles are not getting enough melanin that provides its natural color, it turns into dry and brittle grey hair. As the body ages, it can also produce naturally occurring hydrogen peroxide that bleaches the hair, turning its color to grey or white.

According to a July 2017 article by Sharon Griffin in Livestrong.com, melanin production can be increased to restore the vitality and natural color of the hair. This can be done by adding more protein and seafood to the daily diet as well as living a stress-free lifestyle.

 

Can It Be Reversed?

Unfortunately, plucking out those grey hairs won’t keep it from coming back. It is also just a myth that when you pluck one out, several more will grow back.

First of all, greying hair is not a sign of a serious physical or medical problem. It is more of an aesthetic dilemma for most people who have it. Avoiding the causes of premature graying mentioned earlier in the article can also contribute to reversing the premature greying of hair. This includes increasing your intake of protein rich foods, supplementing the body with vitamin b12, and avoiding high levels of stress and smoking. But here are more specific solutions that can be explored.

Topical solution

Scientists may have found a way to reverse graying hair without using dyes or surgery. A research published in The Federation of American Societies for Experimental Biology (FASEB) Journal reveals that graying hair may soon be cured using a newly developed sun-activated compound.

A group of scientists from the Netherlands and Germany is working on a topical solution that may help reverse the inside-out bleaching of hair. The sunlight-activated compound works through the ‘modified pseudocatalase’ which stops the process of graying hair. It is said to be the same topical solution that also works for those suffering from hyper-pigmentation of the skin such as seen in the skin condition vitiligo.

The said topical solution is yet to be released in the market. However, scientists are certainly excited about the fact that there is now a potential solution that gets to the root of the problem and could also improve the quality of life for those suffering from low levels of confidence due to hair and skin pigmentation issues.

Supplements

Studies done by David Satchell, a Holistic Trichologist, claims that supplementing with the antioxidant resveratrol and enzymes protease, amylase and lipase can help reverse the onset of grey hair naturally. He claims that many of his clients who took the recommended dosage for the supplements has shown improvement in regaining their natural hair color.

Catalase

Another research found that the decline in catalase enzyme production is the main culprit for graying hair. Without catalase, the hair follicles do not produce melanin, which gives the hair its natural color.

The hair also produces small amounts of hydrogen peroxide. The catalase is what converts this hydrogen peroxide into oxygen and water. Without it, the hair follicles start producing too much hydrogen peroxide, thereby bleaching the hair from inside-out and drying it out.

There are supplements available to replace the lost catalase. The problem is that it is digested too fast by the body—long before it even reaches the parts where it is needed. Another alternative way is to simply help the body produce enough catalase by increasing intake of copper, zinc, selenium and manganese. These can be taken as vitamin and mineral supplements or in food rich in such building blocks.

Coconut oil

It seems like coconut oil does more than just make the hair follicles soft and shiny, it also helps reverse greying hair. The caprylic acids found in coconut oil are powerful disinfectants and mini antioxidants that can deeply penetrate into the hair shafts.  For a more effective therapy treatment, apply the coconut oil in the hair and leave it on for 15 to 30 minutes before washing it out. For a more intense treatment, massage into hair and scalp, wrap in a towel and leave on overnight. Coconut oil also addresses other hair and scalp issues such as balding, dandruff and even removing lice.

Amla

Amla is known in the Ayurvedic circles as a super food for the hair. The amla fruit is a powerful source of vitamin C and antioxidants that rejuvenates the body and conditions the skin and the hair. Amla is said to strengthen the hair follicles and fight the free radicals that causes the greying of hair. Amla is also used as a component of natural hair dyes. It helps renew the hair’s pigmentation making it darker and the hair looking thicker.

 

How To Avoid Grey Hair

It seems that there is no real way to avoid grey hair. Genetically, people are predisposed to acquire it as part of aging. Premature graying however, can be avoided by eating more protein-rich foods, seafood, enzyme supplements, and taking more Vitamin B12.

Some individuals who are already experiencing premature greying can resort to hair products to hide or conceal the gray spots. There are many coloring techniques to consider, from full color coverage to highlights. Others however, choose to embrace their natural ‘salt and pepper’ look and just wear it with style and confidence. There are plenty of people who actually manage to look cooler and more youthful by simply turning what is often seen as a flaw into a more interesting aesthetic feature about themselves.

 

In Closing

While it is important to address socio-emotional stress and anxieties related to premature greying hair, it is also important to look into any possible health issues associated with it. As we’ve said, there might be underlying health concerns that need to be addresses—but once you’ve been cleared of that, go ahead and style your locks however you wish!