Toni Okamoto's Blog, page 81

Depression Era Vanilla Cupcakes

These simple and classic Depression Era Vanilla Cupcakes are a part of the Plant-Based on a Budget Cookbook with some minor tweaks, and it's our go-to cupcake recipe whenever we are craving some treats, or a fun celebration is approaching. We are all about minimalist baking so when a recipe with simple and easy-to-find ingredients comes along, we hold on to it and never let go.

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Depression Era Vanilla Cupcakes (No Ratings Yet)
Loading... Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 24 cupcakes Category: Dessert Method: Mixing Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This classic vegan Depression Era Vanilla Cupcakes recipe will be super handy whenever you are looking to whip up a quick dessert! You can decorate with this vanilla frosting and sprinkles if you’re feeling festive

Ingredients 3 cups of all-purpose flour or whole wheat flour1 ½ cups of granulated sugar (depending on your sweet tooth)2 teaspoons of baking soda1 teaspoon of salt4 teaspoons of vanilla extract2 teaspoons of white or apple cider vinegar ½ cup + 2 tablespoons of canola or vegetable oil2 cups of water  Instructions Preheat the oven to 350 degrees (175 degrees C). Line two cupcake tins with silicone or paper baking cups.In the bowl of an electric mixer (or in a large bowl using a handheld electric mixer), mix together all the ingredients until smooth.Pour the batter into each baking cup until it’s three-quarters full.Bake for 25 to 30 minutes. Test a cupcake by sticking a toothpick in the middle. If the toothpick comes out dry, the cupcakes are done. 
Equipment

Liquid Measuring cup

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Electric Mixer

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Measuring spoons

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Measuring Cups

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Stand Mixer

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Cupcake Silicone Cups

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Keywords: vegan frosting, vanilla frosting, vegan cupcakes, vegan cake, easy frosting, buttercream

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Why Depression Era?
The name makes reference to that time of history where ingredients were so scarce, people had to get very creative in order to still be able to cook the classic recipes they loved so much. Milk and eggs were especially hard to come by, therefore absent in this recipe.

These Depression Era Vanilla Cupcakes are a great example of how to replace milk and eggs in a traditional recipe, you can still achieve a moist, spongy and delicious cupcake without using those traditional ingredients.
How to Top Your Vegan Cupcakes?
There are so many fun options when it comes to topping or adding some finishing touches to these cupcakes! Here are a few of our favorites:

Homemade Frosting: This is another simple and fully plant-based recipe we cherish and it is the perfect topping for any cupcake recipe you make (or even store-bought ones!). You can add vanilla or natural food coloring and play around with colors.
Store-Bought Frosting: Believe it or not, there are several accidentally vegan options out there, so keep your eyes open and check the ingredient list.
Powdered Sugar: If you’re short on time or simply don’t have the ingredients to whip up your own frosting, there’s always the classic powdered sugar dusting everyone loves. If you want to level up, you can also put a halved strawberry atop the powdered sugar.
Biscoff Spread: Have you ever tried this caramel-tasting smooth spread before? It tastes like cookies with the same name. You can easily find it in grocery stores and it could be an amazing addition to these vanilla cupcakes. This spread only uses plant-based ingredients.

Recommended Equipment:

Measuring cups
Measuring spoons
Electric Mixer
Cupcake Silicone Cups
Stand Mixer
Liquid Measuring cup

Photos by Alfonso Revilla

The post Depression Era Vanilla Cupcakes appeared first on Plant Based on a Budget.

Ginger Lime Tempeh

If tofu is the first association you make when thinking about soy, then you’ll be happy to know there are so many more soy-based products you can explore! Tempeh is one of them and we think that this Ginger Lime Tempeh recipe is the best way to immerse yourself in it. Get ready for some serious ginger kick and some pretty amazing flavors!

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Loading... Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yield: 2 to 3 servings Category: Lunch Method: Stove Cuisine: Asian Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

If you’re new to tempeh, then this flavor-packed recipe will an amazing introduction! Eat it with some plain rice and steamed veggies.

Ingredients 1 tablespoon of vegetable oil¼ cup of finely diced yellow onion2 garlic cloves, minced1 teaspoon of minced ginger1 (8-ounce) package of tempeh2 tablespoons of soy sauce1 ½ tablespoon of lime juice (about half of a lime)1 teaspoon of a liquid sweetener (agave or maple syrup)Cooked brown rice (optional)Your favorite steamed veggies (optional)Minced cilantro, for garnish (optional)Lime wedges for garnish (optional) Instructions In a large pan over medium-high heat, heat the oil. Add the onions, garlic, ginger, and saute for 1 minute. Using your fingers, crumble the tempeh directly into the pan, and saute for another 1 to 2 minutes, stirring regularly until the tempeh is lightly browned.Pour in the tamari sauce, lime juice, and your choice of a liquid sweetener, and stir until absorbed. Serve over cooked brown rice with your favorite steamed veggies, and with minced cilantro and lime wedges as garnish (if using). Equipment

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Keywords: ginger tempeh, lime tempeh, spicy tempeh, sauteed tempeh, tempeh recipe

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What is Tempeh?
Tempeh is a bit like tofu’s fancier cousin. It is made from whole fermented soybeans packed into a block. Originally from Indonesia, it has become a true favorite around the world and a great healthy plant-based protein alternative. Because of its precious fermentation process, it has a stronger flavor than tofu, and since it's made from wholesome beans it also has a lumpier texture.

The great news is, it absorbs amazing flavors just the same and it is extremely versatile for cooking delicious plant-powered dishes.
The Perfect Companions
This sweet and salty tempeh dish is the perfect base for many wholesome and delicious meals. If you’re wondering what would be the best side dishes to eat it with, we’ve got your back! As the recipe suggests, some simple steamed rice and veggies go hand in hand with the spiciness of the tempeh. But the truth is, you can pair this Ginger Lime Tempeh with so many yummy sides. It would be a fantastic addition to a colorful buddha bowl or a delicious filling for some spicy wraps. Get creative and embrace this healthy and flavor/protein-packed dish!

Have you ever tried tempeh before? If you have let us know which is your favorite way to cook it!

Recommended Equipment:

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Wooden Spoon
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Photo by Alfonso Revilla

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Vejii x Mainstream Burger

I feel so fortunate to live in a time when there are more plant-based burgers than I can count and vegan options everywhere I look. I’m even more excited when the options are affordable! When plant-based and on a budget come together, that’s where the magic happens 🌟 And my new favorite place to find both of my favorite things is online at the vegan market @shopvejii, and their 100% price match guarantee on all vegan groceries, supplements, sports nutrition, and more! Since so many people live in areas without access to as many vegan options, this makes shopping easier than ever. And it’s only getting better. Vejii is on a mission to become the world’s largest vegan marketplace, and provide you with a single trusted source for all kinds of vegan products.

Speaking of shopping, even though there are so many options on the market, not all of them have comparable prices to their animal-based counterparts. That’s why I’m SO excited to tell you about a brand new product - the most affordable burger on the market with a price equivalent to beef burgers - the Mainstream™ burger from Before the Butcher®, only available on Vejii! The Mainstream burger competes with beef in both price and taste, offering extraordinary similar taste and texture so you can surprise even the most stubborn meat eater!

I love how @b4thebutcher is bringing plant-based to the people and making meatless mainstream! So head over to ShopVejii.com today to grab your Mainstream Burger and try this delicious recipe for the Vejii x Mainstream Burger!



1. Pre-heat a frying pan to medium-high and add olive oil.
2. When the oil is hot, pan-fry the Mainstream burger for 4 minutes, flip, and reduce to medium-low. Cook burger for another 3 minutes (adding on the vegan cheese at this point and covering the pan to let the cheese melt).
3. While the burger is cooking, prep your toppings by slicing the lettuce and cutting the onions and tomatoes.
4. Next, make the spicy vegan mayo by combining the mayo with hot sauce (make it as spicy as you like or skip the spice!).
5. When the burger is done cooking, it's time to create your Mainstream masterpiece! Start by placing your lettuce, onion, and tomato on the bottom bun. Add your burger and top with the vegan bacon, pickles, and spicy mayo!
6. Enjoy!

#Vejii #Mainstreamburger #Sponsored @ShopVejii

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Pineapple Glazed Tofu

Yes, it is another amazing tofu recipe, and this one is very special. This Pineapple Glazed Tofu is sweet and smoky in flavor, and a real treat once you get the hang of how to make it. It’s our take on a Pineapple Glazed Ham, and your guests will love it! The juices of the pineapple, the sweetness of the sugar caramelize and create a super delicious crust. Don't be deterred by the idea of pineapple in your tofu, we can assure you that it is a divine combination!

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Pineapple Glazed Tofu (No Ratings Yet)
Loading... Author: Toni Okamoto Prep Time: 1 hour and 40 minutes Cook Time: 1 hours Total Time: 2 hours and 40 minutes Yield: 6 to 8 servings Category: Dinner Method: Baking Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This delicious plant-based take on glazed ham will expand your tofu horizons. Prepare this Pineapple Glazed Tofu for the family on special occasions!

Ingredients

For the tofu:

2 (16-ounce) packages of extra firm tofu, drained2 whole cloves½ cup of soy sauce1 teaspoon of hickory liquid smoke½ teaspoon of garlic powder2 tablespoons of pineapple juice

For the glaze:

¼ cup of reserved pineapple juice¼ cup of brown sugarPinch of cinnamon

Tofu topping:

4 pineapple rings5 marchichino cherries Instructions Wrap the drained tofu blocks individually in clean hand towels and stack some books on each of them for 10 minutes. For extra weight, I also take my 8-pound dumbbells and place them on each stack of tofu and books. After 10 minutes, change the towels and continue pressing them for another 30 minutes.While the tofu is being pressed, place the soy sauce, liquid smoke, and garlic powder in a bowl and whisk together. After 30 minutes have passed, place the tofu blocks side-by-side in a rectangular storage container and score the tofu by making 1/2-inch deep diagonal cuts that create a diamond pattern. At the tip of each diamond, stick a whole clove. Pour the soy sauce mixture, add the lid to the storage container, shake it up. Let it marinate for 30 minutes, shake it again, and allow it to sit for another 15 minutes. Preheat the oven to 390 degrees F. Transfer the tofu to an oven-safe dish and bake for 45 minutes, checking every 10 to 15 minutes to prevent burning. While tofu is baking, prepare the glaze by mixing the pineapple juice from the can, brown sugar, and a pinch of cinnamon.After 45 minutes, remove from heat and add the pineapple rings and maraschino cherries, as well as half of the glaze using a basting brush and bake for 30 minutes.Remove from the oven and use the basting brush to add the remaining glaze before serving. Equipment

Measuring Cups

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Measuring spoons

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My favorite knives

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Medium Bowl

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Whisk

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9×13 Baking Dish or Pan

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Brush

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Keywords: pineapple, tofu, pineapple tofu, vegan glazed ham, glazed ham, glazed tofu, sweet tofu

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Pineapple Magic
Pineapple is a water-rich and delicious tropical fruit that happens to look like a pine cone, therefore its name. But the fun doesn’t end there, this incredible fruit has so many incredible health benefits, you’ll be stocking up next time they’re on sale! They are packed with essential vitamins like A, K, calcium, phosphorus, and zinc, and their Vitamin C content is high enough to meet our daily requirements with only one cup.

Our favorite pineapple trait? They contain a natural digestive enzyme, called Bromelain, which breaks proteins and makes them easily digestible. This is why pairing this fruit with protein is a good idea.

Another amazing idea? Add frozen or fresh pineapple to your green smoothies, it will add some amazing freshness and sweetness!
How to Press Your Tofu
If you’re new to tofu, or simply are new to the simple science of pressing it, we are here to help. Why do we recommend pressing your tofu? When it comes to firm (or extra firm) tofu, the less water content it has, the better. If our goal is to achieve a certain “meaty” texture, the dryer the better.

The question is, how to press your tofu? In the instructions in the recipe below, you’ll find the simpler no fancy equipment needed version of the process but you can purchase many affordable tofu pressing devices to make the process a bit more seamless, and (let’s face it) less messy.

Let us know if this Pineapple Glazed Tofu surprised you or your loved ones!
Keen on More Tofu Recipes?

Buttery Lemon Tofu
Sweet & Salty Tofu Bites
Orange Ginger Tofu

The post Pineapple Glazed Tofu appeared first on Plant Based on a Budget.

How To Melt Chocolate

Chocolate makes everything better. No discussion, right? Having chocolate as a treat or adding it to some of our favorite preparations is loved by many, and because of this, we want to help you develop some simple skills to enjoy your beloved chocolate even more. Melting chocolate is one of those essential skills and we are happy to cover the best ways to get it done. Ready to become a choco melting pro? Let’s do it!
Which Chocolate to Melt?
Let’s begin by agreeing on which chocolate is the best to turn to when a recipe calls for melted chocolate. For practical purposes, chocolate chips are your best friend since they melt quickly and evenly, but if you happen to have a chocolate bar, it will work just fine (just make sure you chop it into small pieces).

Moving on to kinds of chocolate, we are happy to report that any good/medium quality chocolate will work just the same depending on the recipe you are making. If the recipe also calls for sugar or another sweetener, dark chocolate might be a good idea, but you’ll always be safe using semi-sweet chocolate. However, make sure you check the ingredients because not all semi-sweet chocolate is plant-based. The chocolate chips and chunks from Trader Joe’s are vegan, and Guittard’s semi-sweet chocolate chips are a safe bet, too.
The Best Ways to Melt Chocolate
Double Boiler
This classic method (used for hundreds of years!) is the best way to keep your melting chocolate monitored really closely. No surprises here, unless you leave it unattended. (So, don’t do that!)

Step 1: Add your chocolate (chips or chopped) to the top of your double boiler over simmering water.

Step 2: Stir frequently until the chocolate is fully melted. Using a rubber spatula is best to scrape the sides of the bowl while you stir.
Saucepan & Bowl






If you don’t have a double boiler, no worries. A bowl (metal or glass) over a small saucepan works just the same. The only thing you’ll have to make sure of before starting is that the bottom of the bowl doesn’t touch the water. Follow the same instructions as the double boiler.

And if you don’t want to buy a full double boiler but you want something specifically for melting, this metal bowl with a handle is a good middle ground option.
Microwave
This one is easy peasy (and the one we use mostly on Plant-Based on a Budget). The only thing is you’ll have to do is heat up the chocolate in very short intervals to avoid burning it. Also, every microwave is different and we all might have different settings, which is why it is best to find your perfect timings (and use them going forward).

Step 1: Place your small pieces of chocolate in a microwave-safe bowl.

Step 2: Microwave for 1 minute. Remove from the microwave and stir.

Step 3: Continue to microwave in 30-second increments and stirring frequently, until the chocolate is fully melted.

On this one, beware that it’s easy to burn your chocolate if you microwave too long. That’s why we like heating it up in short intervals.

We truly hope you find this chocolate melting guide useful! You might find that one resonates more with you, your kitchen, and your lifestyle, so stick to the one you prefer. Melting chocolate can be a fun experience if you know what you’re doing!
Looking For Some Melted Chocolate Recipe Inspo?

Chocolate Chickpea Bark
4-Ingredient Chocolate Pie
Chocolate Covered Trail Mix Peanut Butter Balls
Simple Chocolate Covered Strawberries
Chocolate Peanut Butter Bark
Peanut Butter Banana Bars
Cookie Dough Bonbons

The post How To Melt Chocolate appeared first on Plant Based on a Budget.

Matzo Ball Soup

From the author, Toni Okamoto: Since I married into a Jewish family, I have tried many Matzo Ball Soup recipes searching for our family’s favorite. This is the one for us! It’s a modified version of Hell Yeah It’s Vegan’s Matzo Balls coupled with some of the fresh ingredients that we prefer.

I wanted to also make a note that I have tried a lot of different vegetable broths with this recipe and have come to the conclusion that Better Than Bouillon’s No-Chicken flavor is by far my favorite. This is not a sponsored recipe, I just really love it!

From our seder dinner to yours, Chag Pesach Sameach!

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Matzo Ball Soup (No Ratings Yet)
Loading... Author: Toni Okamoto Prep Time: 15 minutes Cook Time: 45 minutes + 1 Hour for freezing Total Time: 2 hours Yield: 4 servings Category: Dinner Method: Stove Cuisine: Jewish Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

You’ll love this plant-based version of the traditional Jewish Matzo Ball Soup! Once you get the hang of the dough, you’ll be a matzo ball pro!

Ingredients

For the Matzo Balls:

1 teaspoon of olive oil¼ cup of very finely diced onion2 garlic cloves, minced1 (12-ounce) package of soft silken tofu, drained¼ cup of olive oil½ teaspoon of packed finely minced parsley1 cup of matzo meal1 teaspoon of baking powder1 ½ tablespoon of nutritional yeast1 teaspoon of salt

 

For the soup:

2 tablespoons of olive oil 1 large yellow onion, thinly sliced3 medium carrots, sliced 2 celery ribs, sliced 2 garlic cloves, minced1 bay leaf6 cups of water1 to 1 ½ tablespoons of No-Chicken Better Than Bouillon (not sponsored), depending on your saltiness preference Salt and pepper to tasteDill and parsley for garnish

 

Instructions In a small pan over medium-high heat, heat the oil. Add the onion and garlic and saute for 2 to 3 minutes or until the onions are translucent and tender. Remove from heat and set aside.In a food processor, add the silken tofu and olive oil and process until smooth.Transfer the tofu mixture and the sauteed vegetables to a large mixing bowl. Add the parsley, matzo meal, baking powder, nutritional yeast, and salt, and mix together until thoroughly combined. Move the mixture into an airtight storage container and freeze it for 1 hour. You can also refrigerate overnight if making it the night before.Shortly before you take the dough out of the freezer, heat the olive oil in a large pot over medium-high heat. Add the onion, carrots, celery, garlic, and bay leaf, and saute for 3 to 4 minutes or until the onions are translucent and tender. Add the water and Better Than Bouillon, cover, and lower to a simmer.Remove the dough from the freezer and form matzo balls that are about 2 inches. Place the matzo balls into the broth, bring to a boil, cover, and reduce to a simmer for 45 minutes. Garnish with black pepper, parsley, and dill. Serve immediately. Equipment

Large Pot

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Mixing Bowl

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Frying Pan

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Food Processor

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My favorite knives

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Measuring Cups

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Keywords: jewish soup, jewish, vegan, passover, broth, plant based, matzo balls, matzo ball soup, nut free

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From Plant-Based on a Budget: This plant-based version of the Passover staple is so comforting and delicious, it will quickly become your family’s favorite, too. Usually cooked with chicken and chicken fat, this recipe uses only vegan ingredients and a variety of fresh veggies to give it a healthier spin. The warming broth and the texture of the Matzo Balls make this soup soul-warming. Ready to try it for yourself?
As Budget Friendly as it Gets
As new and exotic as this soup might sound for some, it uses very simple and everyday ingredients (except for the matzo flour) and it can be very budget-friendly. Mostly veggies and broth, the soup is fairly easy to prepare even though the matzo balls might require a little bit more practice.

It is extra important to remember that in order to ensure a good consistency (so they hold up!), the dough requires at least one hour of freezing, so make sure you prep ahead of time!

Have you ever tried Matzo Ball Soup before? Let us know if you have fond family memories involving this traditional Jewish soup!

Recommended Equipment:

Measuring cups
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My favorite knives
Frying Pan
Garlic press
Food Processor
Mixing Bowl
Large Pot

Photos by Alfonso Revilla

The post Matzo Ball Soup appeared first on Plant Based on a Budget.

Chocolate Covered Trail Mix Peanut Butter Balls

We are always looking for delicious and nutritious homemade snack options, something we can prepare in advance to keep us full and energized throughout the day. These amazing Chocolate Covered Trail Mix Peanut Butter Balls are pretty high at the top of our list, we think you’ll be looking forward to snack time every day.

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Chocolate Covered Trail Mix Peanut Butter Balls (2 votes, average: 5.00 out of 5)
Loading... 5 from 2 reviews Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Yield: 6 to 8 servings Category: Snack Method: Blend Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

These small but mighty Chocolate Covered Trail Mix Peanut Butter Balls are an amazing snack option when you need a boost! Play around with the decorations!

Ingredients 1 cup old-fashioned rolled oats½ cup creamy peanut butter¼ cup raisins2 tablespoons of favorite chopped nuts or seeds2 tablespoons of coconut shreds (optional)1 package of semi-sweet chocolate chipSprinkles or finely chopped nuts (optional) Instructions  Add all the old-fashioned rolled oats, creamy peanut butter, ¼ cup raisins, chopped nuts or seeds, and coconut shreds (if using) to a large bowl. Using your hands, mix together thoroughly. Roll the mixture into small balls with your hands, making each about the size of a tablespoon. Place the balls on a baking sheet with a silicone mat or parchment paper. Put the baking sheet into the freezer for 30 minutes. After the trail mix balls are removed from the freezer, melt the chocolate in the microwave or double boiler and stir until smooth. Dip each ball into the melted chocolate until completely covered, and place them back on the baking sheet. If using, add sprinkles or finely chopped nuts on top of the melted chocolate. Eat immediately, and store any remaining Trail Mix Peanut Butter Balls in an airtight storage container in the refrigerator for up to 5 days. Equipment

Double Boiler

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Medium Saucepan

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Silicone Mats

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My favorite knives

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Measuring Cups

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Large bowl

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Keywords: vegan snack, trail mix, trail mix balls, chocolate balls, energy balls, kids snack, vegan chocolate, snacks, healthy snack

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Snack + Treat
This amazing trail mix balls recipe is the double whammy of plant-based snacks. They not only serve as the perfect snack when energy is running low but also as a fantastic treat whenever those 4 pm sweet cravings hit. The good news is, the ingredients are mostly healthy and nutritious and (extremely) kid-friendly! We are sure the little ones would be thrilled to help out preparing these delicious treats/snacks. And if you don’t love the part of the recipe that’s dipping in chocolate, then you can also keep it simple using this recipe.

If you’re a “hummus and veggies” snack regular but are looking for a change, these Chocolate Covered Trail Mix Peanut Butter Balls have arrived in your life at the right time. Give them a try and let us know if they have become a game-changer.
Anything Goes
One of the many reasons we adore these trail mix bites is how versatile they are and since we probably all enjoy trail mixes with very different components, we can feel free to switch things up. The mix of oats, nuts, and dried fruit is what we need to focus on and that can vary greatly depending on your taste.

For example, instead of walnuts you can add chopped almonds, or swap the raisins for dried cranberries and the peanut butter for almond butter. You get the drill, feel free to swap away and experiment with this Chocolate Covered Trail Mix Recipe.

Make sure to share your trail mix ball creations with us! We’d love to see!

Recommended Equipment:

Measuring cups
Measuring spoons
My favorite knives
Large bowl
Silicone Mats
Double Boiler
Medium Saucepan
Medium Bowl
Spatula

Photos by Alfonso Revilla

The post Chocolate Covered Trail Mix Peanut Butter Balls appeared first on Plant Based on a Budget.

Hearty Kale and Bean Soup

With so many of us finding new adventures these days, it’s important to know that we can still eat beautiful and healthy food even on the go! Picnics, hiking, and backpacking don’t have to consist of granola bars and peanut butter and jelly every time, with the help of cooling and heating containers from @kleankanteen! Their canisters are vacuum insulated to keep food hot or cold for hours, and their food boxes are leakproof with snap and lock tabs. That means you can bring colorful soups that stay hot, and refreshing drinks that say cool and crisp.

Since my husband takes a homemade lunch to work everyday, I wanted to share his lunch this week with you! A delicious and hearty kale and bean soup. With @kleankanteen, they make prepping, packing, and going so incredibly easy and helpful. I don’t have to limit myself to what I can pack for him with their new food solutions line. Their beautiful stainless steel Food Boxes and TKCanisters come in three sizes that are incredibly durable, dishwasher safe, and BPA free. It’s time to reimagine healthy food on the go and #elevateyouradventures! #kleanfood #sponsored

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Loading... Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 4 to 6 servings Category: Lunch Method: Stove Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This Hearty Kale and Bean Soup soup will warm you up and keep you going for the rest of your day! Perfect for an on-the-go lunch!

Ingredients 1 tablespoon of vegetable oil1 small yellow onion, diced2 ribs of celery2 carrots, diced or sliced3 garlic cloves, minced1 head of broccoli or cauliflower, cut into florets (or one bag of frozen)1 large potato, diced (sweet potato or russet preferred)1 bunch of kale, finely chopped1 (14.5-ounce) can of diced tomatoes, in their juices3 (15-ounce) cans of beans (your choice), drained and rinsed6 cups of water4 vegetable bouillon cubes1 teaspoon of oregano or Italian seasoning, optionalSalt and pepper, to taste1 squeeze of lemon juice, optionalHot sauce, optional Instructions In a large pot over medium-high heat, add the oil. Once the oil is heated, add in the onion, celery, carrots, and garlic. Saute for about 3 or 4 minutes, or until onions become tender and translucent.Add in the broccoli or cauliflower, potatoes, kale, tomatoes in their juices, beans, water, bouillon cubes, seasonings, salt, pepper, and lemon juice. Bring to a boil, lower to a simmer, cover, and let it simmer for 20 minutes. You’ll know it’s finished if the potatoes are tender.

Keywords: kale soup, bean soup, vegan soup, healthy dinner, veggie soup, vegetarian, protein, plant protein, gluten free, soy free, nut free

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Favorite Green Recipes for St. Patrick’s Day Fun

We’re so excited to bring you a super fun round-up of green-themed recipes for you to turn to this year on St. Patrick’s Day! You can do an entire menu for the day and eat green until the sun goes down, or maybe pick one recipe every day for the week leading up to March 17th. From smoothies and pancakes in the morning to healthy veggie bowls and salads for lunch, and pesto pasta or soup for dinner, you’ll make an exciting spread of St. Patrick's Day recipes!
What do We Celebrate on St. Patrick’s Day?
If you’re not entirely familiar with this Irish tradition, we are happy to tell you a bit about its origins and how it has evolved over the years. It began as a festivity in the 17th century to celebrate the life of Saint Patrick and the arrival of Christianity in Ireland. The chosen date is March 17th, which is the anniversary of Saint Patrick’s death.

With time, it became more than a religious celebration of Christianity, and it morphed into the Irish heritage party we know today. One of the reasons this came to be is because it followed Irish immigrants to America, making the reason to remember their Irish heritage even stronger.

Let’s dive right into these proudly green recipes!
Spinach Banana Pancakes

These delicious green pancakes owe their bright color to spinach which makes them extra nutritious and very St. Patty’s Day appropriate! If you’re slightly spooked about adding greens to your beloved morning stack, we promise you, you won’t taste it!
Kale Pineapple Smoothie

What better way to start your celebration than with a super healthy and energizing green smoothie? This bright green shake is sweet, fresh, and super easy to whip up in the morning before a full day of feasting ahead!
Green Veggie Bowl

This protein-packed green veggie bowl is the perfect St. Paddy’s Day lunch. It’s super easy to prepare and it will keep you full and nourished without making you feel lethargic (a good idea for a day of celebrations!). What we love the most? How easy it is to customize with all your favorite and readily available veggies and grains! Extra points for the creamy peanut dressing.
Green Goddess Dressing



This amazingly creamy green goddess dressing can elevate any simple dish. From grilled veggies, a veggie bowl, vegetable skewers, and grilled tofu, you can always trust this fantastic aromatic dressing to show up and turn your meal into a feast.
Easy Edamame Salad

This super easy edamame salad is another plant protein-packed powerhouse and we absolutely love it. It ticks all the boxes, it is mega nutritious, incredibly easy to put together, and very affordable. Get your cans ready and make a quick green-inspired lunch!
Avocado Pesto


Pesto must be the most widely enjoyed green preparation of them all and this creamy avocado version might dethrone your go-to basil pesto recipe. Using green pistachios, this recipe can be enjoyed as a pasta sauce, a sandwich spread, or as a coating for some roasted veggies. We are completely in love with it in any shape or form!
Mexican-Inspired Avocado Cream

This spicy Mexican-inspired avocado cream is a game-changer when it comes to dips and spreads. The jalapeño gives it this amazing kick and the cilantro gives us guacamole vibes. Get your pita and tortilla chips out and dip away!
Broccoli Soup

This creamy broccoli soup would be the best ending to a day filled with excitement and celebrations, comforting and quick to prepare. The best part is that you won’t even have to add cream to achieve that amazing consistency, but simply by blending half (or three quarters!) of the soup once the cooking process is done.

We hope you can draw some inspiration from these green-centered recipes and bring a little of this St. Patrick’s Day celebration into your home! Let us know what your favorite ways of celebrating this day are!

The post Favorite Green Recipes for St. Patrick’s Day Fun appeared first on Plant Based on a Budget.

Avocado Green Goddess Dressing

When days are getting warmer and we naturally crave fresher foods, having a good salad and dressing combo is a great idea to easily go in that direction. This creamy, thick, tasty and uber-healthy Avocado Green Goddess Dressing will transform even the simplest green leaves salad into an epic treat! Let’s learn how to make it!

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Avocado Green Goddess Dressing (No Ratings Yet)
Loading... Author: Toni Okamoto Prep Time: 10 minutes Total Time: 10 minutes Yield: 2 to 3 servings Category: Dressing Method: Blend Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This Green Goddess Dressing will become the star of most of your homemade creations! Eat it with roasted veggies, a loaded salad or some colorful buddha bowl!

Ingredients 1 large ripe avocado, peeled and pitted2 to 3 medium garlic cloves1/2 cup of Italian parsley3 chives2 tablespoons of mint2 tablespoons of basil½ cup of water1 ½ tablespoon of agave or maple syrup2 tablespoons of apple cider vinegarJuice of ½ limePinch of saltCrushed red pepper flakes for garnish (optional) Instructions Place all the ingredients into a food processor or high-speed blender, and blend on high until completely creamy.  Equipment

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Keywords: green dressing, vegan dressing, creamy dressing, avocado sauce, avocado dressing, vegan sauce, dairy free, gluten free, nut free

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Aromatic Wins the Day
One of our favorite things about this glorious green salad dressing is how creamy it is, but its absolute best feature has to be the punch of aromatic herbs in it. The beloved basil, parsley, mint, and chives give this stellar salad companion an incomparable flavor. You’re free to add or swap any other amazing herb into the mix. Are you growing some on your windowsill or garden this year? Chop them and let them join the green party!
Avocado for Oil
If you’re trying to reduce your oil consumption, then replacing it for avocado on some recipes is something we highly endorse. Not only do you get a good dose of healthy fats but you add a much-desired creaminess and flavor to your meals. Have you tried our favorite avocado pesto? You’ll absolutely love it!

Even if you don’t have time to prepare this dressing, you can massage some mashed avocado into your greens, and voila! Try using more raw avocado in recipes that call for oil and let us know how you get along!
How to Store My Avocado Green Goddess Dressing
We wish we could tell you that once prepared, you can store this for weeks inside your refrigerator and have it look as beautiful, but because of the quick oxidation of avocados, it’s best to eat it the same day if you want it to look pretty. So, when it comes to this Avocado Green Goddess Dressing, fresh is best.



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Photos by Alfonos Revilla



 

 

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