Toni Okamoto's Blog, page 80

Golden Milk

If you're a true lover of comforting warm drinks, then this delicious Golden Milk recipe will be right up your alley! It is sweet, spicy, and mysteriously calming. The perfect drink to unwind after a busy and stressful day, if you’ve never tried it, you might become a new Golden Milk lover in no time! Want to learn how to prepare this healthy and cozy spicy milk? Let’s do it!

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Loading... Author: Toni Okamoto Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1 mug Category: Drink Method: Stove Cuisine: Indian Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This comforting Golden Milk can warm you from the inside out on those dreary grey days! Play around with the spices until you find your perfect mix!

Ingredients 1 ½ cups of whole plant-based milk1 tablespoon of maple syrup (agave will work)½ teaspoon of vanilla extract1 teaspoon of ground turmeric¼ teaspoon of ground cinnamon⅛ teaspoon of ground gingerPinch of black pepper Instructions In a medium saucepan over medium-low heat, heat the plant-based milk, maple syrup (or agave), vanilla extract, ground turmeric, ground cinnamon, ground ginger, and pinch of black pepper, and whisk regularly for about 5 minutes. Remove from heat and serve when it’s hot to drink but not yet boiling. Equipment

Medium Saucepan

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Small Whisk

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Measuring spoons

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Measuring Cups

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Keywords: vegan, vegetarian, vegan drink, golden, milk, golden milk, turmeric latte

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Magical Turmeric (disclaimer: we are not registered dietitians, please consult with your doctor or an RD if you want info about turmeric).
If you haven't heard of all the amazing benefits that turmeric fosters, then we are happy to point out a few of the many reasons we adore it. Here are other interesting facts about this bright orange spice:

The magic component in turmeric is called curcumin and it is highly anti-inflammatory and full of antioxidants
Curcumin is not easily absorbed by the body, but thankfully, that can be severely improved by pairing it with black pepper (like in this Golden Milk recipe!)
Curcumin is fat-soluble so make sure you pair it with a fatty ingredient, coconut milk would be great!
This amazing spice can help you improve heart health and brain function
Because of its anti-inflammatory properties, it is great for people who suffer from arthritis

See? This mighty root is pretty powerful! Even though it seems impossible, it has so many more amazing qualities than we could list here. We highly encourage you to make it a part of your diet and enjoy these benefits for yourself.
A Great Alternative To a Latte
If a mid-afternoon latte is your go-to but then struggle with sleep later in the evening, then it might be a great idea to switch it for this warming Golden Milk instead. You’ll get the same cozy feeling and boost but without the overstimulation from the caffeine.
More Homemade Plant-Based Drinks?

Homemade Chai Concentrate
Cashew Milk Recipe
Avocado Shakes
Mexican Horchata

Photos by Alfonso Revilla

The post Golden Milk appeared first on Plant Based on a Budget.

The Best Vegan Waffles

If you’re a fan of breakfast or brunch, then you’re surely a fan of Waffles. This vegan Waffles recipe will give you a fluffy and delicious stack for a cozy and pampered morning. Get your machines ready and toasty for a family favorite (these would be perfect for a Mother’s Day breakfast in bed!) and don’t forget your sweet maple syrup for a perfect drip. Let’s learn how to prepare them!


Can You Make Waffles Without Eggs?
If you thought that waffles without using eggs was an impossible feat, then rejoice because this recipe skips them altogether. But how can we replace eggs when baking or cooking pancakes or waffles? There are so many amazing plant-based swaps available to us (check out our Best Vegan Egg Replacers for Baking article!), and in this case, flax seeds and water helped us achieve the same results.

A flax egg is the mix between ground flax seeds and water. After a few minutes it takes after a gel like consistency, which is the perfect substitute for eggs. You should give it a try!
What Are The Best Waffle Toppings?
Now to the good part! Toppings. Vegan waffles on their own are amazing but if you want to take them to the next level, toppings is the way to go. The possibilities are endless and we are delighted to give a few amazing ideas:

Fresh fruit: Some juicy blueberries, strawberries or raspberries (or all of them together!) would be ideal but feel free to experiment with whatever fresh and seasonal fruit you have available.
Vegan Whipped Cream: You can either make this yourself at home or grab a bottle at your local grocery store (they have great dairy-free options out there!).
Melted Chocolate: You can melt some dairy-free chocolate chips and drizzle it on top. Check out our guide on how to melt chocolate!
Caramel Sauce: Look for some coconut milk based caramel sauce or try making your own (it’s not a speedy process but it can turn out so good!)
A Square of Butter: You can always go traditional style with a square of plant-based butter and some maple syrup.

We hope you give this recipe a try and keep it in your vault of recipes to make over and over again! Have fun with your weekend or special occasions breakfasts!
More Breakfast Inspo?

Banana Pancakes
Eggless Benedict with Hollandaise
Easy Blueberry Pancakes
PB&J Chia Parfait
Heart-Beet Smoothie Bowl

Photos by Alfonso Revilla

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.tasty-recipes-entry-header .tasty-recipes-header-content{min-height:150px}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-header-content .tasty-recipes-rating-outer{position:initial;text-align:left;width:unset;top:unset}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-rating-stars span{color:#000}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.8em;margin-bottom:0}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon{display:none}.tasty-recipes-print-view .tasty-recipes-source-link{text-align:center}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Fluffy Vegan Waffles (5 votes, average: 5.00 out of 5)
Loading... 5 from 5 reviews Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 to 6 servings Category: Breakfast Method: Stove Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

These dairy-free and egg-free vegan waffles are fluffy and perfect for a cozy breakfast in bed! You have to try them!

Ingredients 2 ½ tablespoons of warm water1 tablespoon of ground flax seeds1 ¾ cups of vanilla plant-based milk (plain will work)⅓ cup of vegetable oil 1 ½ teaspoons of vanilla extract2 cups of all-purpose flour (whole wheat will work)1 ½ tablespoons of granulated sugar 1 tablespoon of brown sugar3 teaspoons of baking powder ¼ teaspoon of salt ½ teaspoon of ground cinnamon  Instructions Turn on your waffle iron.In a small bowl, whisk together the warm water and ground flax seeds until thoroughly combined. Set aside for 10 minutes.In a medium bowl, whisk together the plant-based milk, vegetable oil, and vanilla extract. Set aside.In a large bowl, whisk together the flour, both sugars, baking powder, salt, and ground cinnamon.Create a well in the center of the dry ingredients and pour in the milk mixture and flax mixture. Whisk gently, just until combined. Make sure to not overmix.Scoop the desired amount of batter onto the preheated waffle iron. Follow your waffle iron instructions to cook. Repeat with the remaining batter until all the waffles are cooked. Equipment

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Keywords: vegan, vegetarian, vegan waffles, waffles, dairy free, egg free, allergen free, vegan breakfast

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Fluffy Waffles

If you’re a fan of breakfast or brunch, then you’re surely a fan of Waffles. This plant-based Waffles recipe will give you a fluffy and delicious stack for a cozy and pampered morning. Get your machines ready and toasty for a family favorite (these would be perfect for a Mother’s Day breakfast in bed!) and don’t forget your sweet maple syrup for a perfect drip. Let’s learn how to prepare them!

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Waffles (1 votes, average: 5.00 out of 5)
Loading... 5 from 1 reviews Author: David & Rebecca Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 to 6 servings Category: Breakfast Method: Stove Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

These dairy-free and egg-free waffles are fluffy and perfect for a cozy breakfast in bed! You have to try them!

Ingredients 2 ½ tablespoons of warm water1 tablespoon of ground flax seeds1 ¾ cups of vanilla plant-based milk (plain will work)⅓ cup of vegetable oil 1 ½ teaspoons of vanilla extract2 cups of all-purpose flour (whole wheat will work)1 ½ tablespoons of granulated sugar 1 tablespoon of brown sugar3 teaspoons of baking powder ¼ teaspoon of salt ½ teaspoon of ground cinnamon  Instructions Turn on your waffle iron.In a small bowl, whisk together the warm water and ground flax seeds until thoroughly combined. Set aside for 10 minutes.In a medium bowl, whisk together the plant-based milk, vegetable oil, and vanilla extract. Set aside.In a large bowl, whisk together the flour, both sugars, baking powder, salt, and ground cinnamon.Create a well in the center of the dry ingredients and pour in the milk mixture and flax mixture. Whisk gently, just until combined. Make sure to not overmix.Scoop the desired amount of batter onto the preheated waffle iron. Follow your waffle iron instructions to cook. Repeat with the remaining batter until all the waffles are cooked. Equipment

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Keywords: vegan, vegetarian, vegan waffles, waffles, dairy free, egg free, allergen free, vegan breakfast

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Can You Make Waffles Without Eggs?
If you thought that waffles without using eggs was an impossible feat, then rejoice because this recipe skips them altogether. But how can we replace eggs when baking or cooking pancakes or waffles? There are so many amazing plant-based swaps available to us (check out our Best Vegan Egg Replacers for Baking article!), and in this case, flax seeds and water helped us achieve the same results.

A flax egg is the mix between ground flax seeds and water. After a few minutes it takes after a gel like consistency, which is the perfect substitute for eggs. You should give it a try!
What Are The Best Waffles Toppings?
Now to the good part! Toppings. Waffles on their own are amazing but if you want to take them to the next level, toppings is the way to go. The possibilities are endless and we are delighted to give a few amazing ideas:

Fresh fruit: Some juicy blueberries, strawberries or raspberries (or all of them together!) would be ideal but feel free to experiment with whatever fresh and seasonal fruit you have available.
Vegan Whipped Cream: You can either make this yourself at home or grab a bottle at your local grocery store (they have great dairy-free options out there!).
Melted Chocolate: You can melt some dairy-free chocolate chips and drizzle it on top. Check out our guide on how to melt chocolate!
Caramel Sauce: Look for some coconut milk based caramel sauce or try making your own (it’s not a speedy process but it can turn out so good!)
A Square of Butter: You can always go traditional style with a square of plant-based butter and some maple syrup.

We hope you give this recipe a try and keep it in your vault of recipes to make over and over again! Have fun with your weekend or special occasions breakfasts!
More Breakfast Inspo?

Banana Pancakes
Eggless Benedict with Hollandaise
Easy Blueberry Pancakes
PB&J Chia Parfait
Heart-Beet Smoothie Bowl

Photos by Alfonso Revilla

The post Fluffy Waffles appeared first on Plant Based on a Budget.

Instant Pot Pinto Beans

We are super excited to bring you a very simple recipe for you to break your newly purchased (or maybe newly dusted off) Instant Pot. If you’ve been fairly intimidated by your pressure cooker since you got it, then this Instant Pot Pinto Beans recipe will help you feel more confident and start enjoying all the amazing features this kitchen appliance has to offer. Ready to dive right in?

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} Instant Pot Pinto Beans (No Ratings Yet)
Loading... Author: Toni Okamoto Prep Time: 5 minutes Cook Time: 1 hour + pressure release Total Time: 1 hour and 5 minutes+ Yield: 6 to 8 servings Category: Dinner Method: Instant Pot Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This is the perfect starter recipe if you have never used your Instant Pot or pressure cooker! Make a weekly batch and enjoy the lot of dishes you can create!

Ingredients

Ingredients:

3 cups of dry pinto beans8 cups of water½ teaspoon of salt

 

Optional additions: 

1 jalapeno, minced or red pepper flakes (if you like spicy)4 garlic cloves, minced½ yellow onion, diced¼ teaspoon of cuminMore salt, to taste Instructions In a 6-quart pressure cooker, add the beans, water, salt, and any optional additions that you’re using. Set it to high pressure and cook for 25 minutes. After 25 minutes, release the pressure, remove the lid, and use the “saute” function to cook for another 25 to 35 minutes, or until the beans reach your desired softness. Stir occasionally.  Equipment

Instant Pot

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Measuring spoons

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Measuring Cups

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Keywords: vegan, vegetarian, instant pot, preassure cooker, pinto beans, instant pot beans, mexican, refried beans

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No More Long Cooking Hours
Remember the days when you had to cook beans on the stove for hours? I don’t know about you, but any recipe that translates to having to watch something on the stove for hours and having to check every 15 minutes is something I completely avoid. Life is busy and there’s hardly any time to spare, so the quicker we can prepare a healthy and nutritious meal for our family the better.

This Instant Pot Pinto Beans recipe only takes about 1 hour to cook and almost no effort or advanced cooking skills are required. Once you try this and see how easy it is, you might be hooked for life. It will be a total game-changer when it comes to batch cooking for the days ahead. You can store them in the fridge and use them for different meals throughout the week. Burritos, veggie bowls, or our favorite bean salad, you’ll be one step ahead of the game.
Can I Freeze Cooked Pinto Beans?
So you’ve mastered how to cook pinto beans on your Instant Pot (or stovetop if you’re old school!) and you would love to spread your efforts into the future so you wonder whether you could freeze the newly cooked beans to eat later (whenever the cooking inspiration is running low). We are very happy to report that you can indeed freeze them, amazing, right?

But, how? Let them cool down, measure them into the desired portions, and then place them in freezer-friendly bags (like these silicone ones!). We recommend writing the date they were cooked and the portion on the outside to make it easier to use them later.

There you have it, perfectly cooked pinto beans in your Instant Pot!
Amazing Bean Centred Recipes

Everybody’s Favorite Bean Salad
Bean & Rice Burrito
Perfect Pinto Bean Dip
Crockpot Four Bean Chili

Photos by Alfonso Revilla



 

The post Instant Pot Pinto Beans appeared first on Plant Based on a Budget.

Learning The Basics of Cutting

You don’t need to be an aspiring chef in order to have a great understanding of basic cutting skills. From the different shapes to how to master them, we hope this article helps you feel more secure whenever a recipe calls for an ingredient to be chopped in a certain way. Believe it or not, it makes a big difference in the end result. With a little studying and some practice, you’ll be a star chopper in no time. Let's take a look at the basics of cutting!
Which Knives Should I use?
Using the right knife and its sharpness are a key part of the process, so make sure you have the right size and you maintain your knives properly. Our favorite affordable set is by Cuisinart and they are super affordable. If you’re looking to invest in a forever set, we really love this one.
Basic Knife Cuts


 
Diced:

When a recipe calls for a diced ingredient, it means cut in large (measuring 3/4 inch × 3/4 inch × 3/4 inch.), medium (1/2 inch × 1/2 inch × 1/2 inch), or finely diced (1/4 inch × 1/4 inch × 1/4 inch), depending on the recipe.
Sliced:

If a recipe calls for slicing, then you’re after a thin and flat cut. The more technical terms for this type of cut are julienne, allumette, or batonnet. The difference is in the thickness and size. On our blog, we keep it simple and call it “sliced.”
Minced:

Mincing is like very small dicing and it’s commonly used for ingredients we want evenly distributed in a dish. This cut is typically used for those base recipe ingredients which give us a base flavor, like minced garlic, onions, ginger, or some herbs.
Chopped or finely chopped:

When a recipe says to chop a vegetable, it’s usually calling for a uniform cut that is slightly bigger than a dice.

Learning these very basic cutting terms will help you feel more confident next time to decide to embark on a new recipe, and it will give you the tools to become a little bit more experiential in the kitchen! We hope you enjoyed this glimpse of the basics of cutting!

 

The post Learning The Basics of Cutting appeared first on Plant Based on a Budget.

Guide to Plant-Based Meats

With plant-based meats being more available to us now more than ever, it’s such a great (and convenient) time to be vegan! If you’re veg-curious and feeling saddened about having to give up the satisfaction of that rich meaty taste, you are in luck because you definitely don’t have to give up anything! With plant-based meats rising in popularity and being included in almost every major grocery store and most global fast-food chains, vegan meats are becoming accessible to more and more people so that transitioning to a plant-based lifestyle is easier than ever. In most stores and restaurants nowadays, there are a variety of vegan burgers, fish, deli slices, ice cream, cheese, yogurts, milks, etc. - the list goes on and on. The caveat though is that sometimes you need to visit a few grocery stores to find all your favorite vegan meats.. This is where Vejii bridges that gap, and I am so excited to share this amazing company with you all! Let's take a look at this Guide to Plant-Based Meats!

Vejii is an online vegan market that ships vegan groceries, protein and sports nutrition products, personal and home care products, vitamins and supplements, and baby products right to your doorstep. What’s even greater is that through their Vejii Express program, they ship out specific products in 1-2 business days. It’s almost like Amazon Prime but specifically for vegans AND they price match and have points discounting feature! (We love saving money!) Their purpose is to “provide a new level of accessibility [so that] more people can adopt this lifestyle and therefore improve their health while taking better care of the planet.” How pure is that! Plant-Based on a Budget is all about it, and I am so excited to share my experience with Vejii Express and my favorite plant-based meats that they offer!
Favorite Breakfast Sausage
Lightlife: Gimme Lean Sausage, 14 oz:
If you enjoy a sausage-flavored, protein-rich breakfast, this sausage is for you! his tube sausage can be crumbled and included in a tofu scramble or even made into patties to have on the side of your favorite breakfast recipe.

Price - This tube of sausage is $4.49 which is cheaper than the Beyond links mentioned below. Very reasonable for all that you’re getting.
Taste and Texture - What’s great about this product is that you get to choose your texture! If you want to make crumbles and crumble it into your rice dish, tofu scramble, or veggie bowl, you can! Or, you can even make it into a sausage patty for a filling breakfast sandwich! You’ve got options with this product, to say the least! The taste is very sausage-like and will be a hit paired with anything!
Ease of Cooking - With its versatility of being tube-based, you can be as creative as you want! It can be a tad bit messy to remove from the packaging, but other than that, it takes about 5 minutes to cook and brown nicely!
Overall Thoughts - Great flavor and very enjoyable in a breakfast dish to add on some extra pizzazz to your meal.
Favorite Burger

Beyond Meat: Beyond Burger, 8 oz:
These burgers are absolutely spectacular! At $5.98 for two 4 oz patties, these burgers check off every category in my book and would be very convincing and enjoyable for a non-vegan family/friend.

Price - $5.98 for the package.
Taste and Texture - Phenomenal! It’s been a while since I’ve had non-vegan meat, however, from what I remember, this tastes very similar to it. It’s very dense, savory, full of a unique “meaty” flavor, and it didn’t leave an artificial aftertaste whatsoever.
Ease of Cooking - I cooked these patties straight from the refrigerator after being defrosted, and the patties took about 10 minutes to cook on my iron skillet. Super easy! You can also put these guys on the grill for an awesome outdoor barbeque!
Overall Thoughts - I would definitely recommend it! It’s unique in that its main ingredient is pea protein and they do not have any soy products in them. At 20 grams of protein per patty, you can’t go wrong with this delicious patty!

Favorite Vegan “Fish”
Gardein Fishless Fillets, 10.1 oz
If you’re missing the taste of fish, you are going to love these fishless fillets! Each pack includes six fillets and you can cook these straight from the freezer!

Price - This pack is $4.98 with each fillet being about $0.83 which is not bad at all for all that you get.
Taste and Texture - Very fishy (in a good way)! It’s crispy on the outside, soft and chewy on the inside with a texture that sheds away nicely as you get your bite into it!
Ease of Cooking - I cooked these using the conventional oven method and they came out perfectly in about 20 minutes with me flipping them at the halfway point. Their packaging says you can fry these as well to get that satisfying texture of non-vegan fried fish.
Overall Thoughts - I’m not a huge fish fan, but I thoroughly enjoyed these fillets! I felt decently satiated with 3 fillets and I generally have a big appetite so that says a lot! I think these would go a long way for someone who is used to having a fish-based diet and is opting for a plant-based lifestyle.

Favorite Deli Slices
Tofurky: Oven Roasted Deli Slices, 5.5 oz
There is nothing more convenient than making a quick sandwich for lunch! These deli slices are perfect for that quick morning lunch prep before work or even just an easy weekend lunch!

Price - This pack is $3.00 and includes 15 slices of deli. That’s $0.20 a slice!
Taste and Texture - I’d say this is fairly accurate to its a non-vegan counterpart. It peels nicely from the other slices and folds perfectly if you like to dress your sandwiches in a specific way. There is a bit of a salty taste to it, but that’s pretty typical for your average deli meat, vegan or not!
Ease of Cooking - With no cooking involved, these slices are the epitome of convenience. All I had to do was defrost the package and they were ready to go!
Overall Thoughts - I love having these slices on standby in the refrigerator for quick and mindless meals. Slapping on a few slices with some vegan mayo, lettuce, tomato, and bread makes lunch a breeze and holds me over nicely!

Favorite Hot Dog
Light Life: Smart Dogs Jumbo, 13.5 oz
So convincing! Definitely a top favorite for the most accurate portrayal of the traditional hot dog.

Price - $3.99 for five hot dogs amounts to $0.80 per dog! That is not bad at all considering how much you pay for your “traditional” hot dog.
Taste and Texture - Sooo similar. To me, there is almost a soft rubbery texture to hot dogs and Light Life nails it in the nicest way! The taste is so familiar and could easily pass as a non-vegan hot dog in my opinion.
Ease of Cooking - After defrosting, I cooked these on the iron skillet for about 10 minutes, turning them frequently and they came out splendidly! The instructions on the packaging include them being cooked in boiling water on the stovetop as well as the grill, just like your traditional hot dog.
Overall Thoughts: The dogs have that traditional hot dog taste, and if placed in between a folded piece of bread with some ketchup, mustard, and pickles, I’d say that this could pass as a high-end ballpark hot dog!

Favorite Brat
Beyond Meat: Beyond Sausage Brat Original, 14 oz
These sausages are something special! At first glance, they look very raw like your non-vegan sausage, and once cooked, come out incredibly flavorful!

Price - You get 4 massive sausages with this pack for $8.54 which makes each link $2.14. Very fair for the high-quality sausage that these turn out to be.
Taste and Texture - Very spot on! They come out very similar to your non-vegan sausage and are incredibly juicy and thick, which each bite delivers a unique blend of meaty spices.
Ease of Cooking - Super easy once defrosted! It took about 10 minutes on my iron skillet to brown nicely, delivering an aroma of unique spice as it sizzled away! Without having to add any oil or water to the pan, it produced a fair amount of oils that prevented any sticking to the pan while cooking.
Overall Thoughts - These are very satisfying! I can imagine cooking these on a skewer over a campfire along with some veggie kabobs with family and friends in the future as they’d be very enjoyable for non-vegans alike!

Favorite Ground Meat
Beyond Meat: Beyond Beef Plant-Based Ground, 16 oz.
I cannot say enough about this product. It is easily my favorite plant-based meat on the market to date. There is a unique flavoring to it that honestly can be enjoyed without any added seasonings in my books!

Price - At $9.49, it is semi-pricey at first glance, but it is absolutely worth it! The packaging lists 4 servings which comes out to $2.37 per serving which is slightly cheaper than buying the pre-molded Beyond Burger mentioned above.
Taste and Texture - The taste and texture are both phenomenal and will have you wanting seconds! The texture is so similar to your traditional ground products and the Beyond taste is just so uniquely flavorful and delicious.
Ease of Cooking - Very simple. The product comes in square packaging and you can choose whichever method you’re going for since this is a ground product. You can make patties, small crumbles, big crumbles, add it to sauces, chili, etc. - there are so many options! It took about 20 minutes for it to cook in my pasta sauce for spaghetti and came out delicious!
Overall Thoughts - Definitely a top favorite in the grounds department. I highly recommend you trying this one out! It’s perfect to have on hand for burgers, tacos, meatballs, sliders, and so much more.

Beyond these 8 products reviewed above, there are countless more options out there! It’s amazing to think that just a few years ago, the closest thing to a plant-based meat was something super creative like a massive vegan steak made from mushrooms or savory vegan wings made from cauliflower. Shopping for vegan products was limited to the basics (rice, beans, fresh veggies, fruits, etc.) only and it was unheard of to have a “bleeding” vegan meat product like the Impossible Meats. There’s absolutely nothing wrong with that of course - it’s just nice to have something easily accessible that hits closer to home looks-wise and to not have to creatively work so hard to simulate an old traditional recipe if you weren’t raised on a plant-based diet. Plus, having it shipped to your front door with a company such as Vejii makes it that much easier for old and new vegans alike to satisfy a burger craving!

I hope this review of some of my favorite plant-based meats entices you to give them a try and possibly motivate you to try tinkering into a plant-based diet! If you don’t care for some of these above, that’s okay! Most companies are working to improve their product and come out with more variety, flavors, and different formulas as you read this so there will be more options to come to a physical store (or online store) near you soon! Another awesome concept is that they already rank very similarly price-wise to their non-vegan counterparts and as the demand increases and more and more people show interest in vegan products, the price will only become more reasonable and affordable for more and more people. Thanks to companies such as Vejii making these products more convenient and accessible, the chances of this happening sooner rather than later is more possible than ever.

#Vejii #Sponsored @ShopVejii

The post Guide to Plant-Based Meats appeared first on Plant Based on a Budget.

PB & J Smoothie

Why drink your smoothie, when you can plate it and top it with all sorts of amazing toppings? Smoothie bowls are fun and a fantastic way to add lots of nutritious ingredients to one preparation. This PB & J Smoothie is delicious and packed with healthy fats. Want to learn how to make it? Let’s get to it!

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ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ol li{margin-top:1rem;padding-top:0;padding-bottom:0}.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print-view .tasty-recipes-entry-content .tasty-recipes-notes ul li:before{top:0.1em} PB & J Smoothie (No Ratings Yet)
Loading... Author: Toni Okamoto Prep Time: 2 minutes Cook Time: 5 minutes Total Time: 7 minutes Yield: 1 serving Category: Breakfast Method: Blend Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This healthy and nutritious breakfast drink option is a great way to start the day! Vary your toppings and discover your favorites!

Ingredients

For the bowl:

2 frozen bananas1 heaping cup of frozen strawberries2 tablespoons of peanut butter½ cup of plant-based milk

Toppings:

Chia seeds, to taste (optional)Coconut shreds, to taste (optional)Chopped nuts of choice, to taste (optional)1 tablespoon of diced fresh strawberries (optional)  Instructions In a high-speed blender, combine the frozen banana, strawberries, peanut butter, and plant-based milk, and blend until smooth.Top with chia seeds, coconut shreds, nuts, and diced strawberries, if using. Equipment

Individual Bowls

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High-Power Blender

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Knife set

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Measuring spoons

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Measuring Cups

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Keywords: smoothie, vegan, gluten free, oil free, vegetarian, berry smoothie, strawberry smoothie, peanut butter, peanut butter smoothie, pb&j

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Creamier Smoothies

Some smoothies are fresh and others are more indulgent, if you’re a fan of the latter then this PB&J Smoothie will make you very happy. One of the easiest ways to make your smoothies creamier is by adding nut butters to them. Peanut butter, almond butter, or cashew butter can make for a richer drink which is a great thing when it comes to smoothie bowls.

If you rather skip the nut butters you can add some flax meal (grounded flax seeds), some oats, one or two brazil nuts (great for selenium!), or a few walnuts (a good Omega 3’s source).

All About the Crunch

Now let’s talk about toppings because that’s what smoothie bowls are all about and we are here for it. Topping your bowl of oatmeal is the funnest part about preparing them. Depending on your preference you can opt for different toppings but we recommend choosing a few crunchy ones because it seems to be an important part of the formula. Let’s check a few options:

Chia Seeds
Coconut Flakes
Chopped Walnuts
Dried Fruits (like raisins, cranberries or mulberries)
Flax Seed
Granola
Fresh Fruit
Drizzle of nut butter

Get Creative

One of the things we love most about the convenience of smoothies is how easy it is to swap ingredients while coming up with newfound blends. Try adding raspberries when you’re out of strawberries, or mango when out of pineapple. Get creative with your morning shake and open up your healthy breakfast possibilities.
More Breakfast Recipes Inspo?

Peanut Butter Granola
HeartBeet Smoothie Bowl
Eggless Benedict with Hollandaise
PB&J Chia Parfait

The post PB & J Smoothie appeared first on Plant Based on a Budget.

16 Savory Tofu Recipes You Need To Try!

Since we are pretty head over heels in love with tofu, it only makes sense to bring you an amazing round-up of the best tofu recipes out there, right? It turns out that there are so many different ways to prepare this seemingly bland white block of plant protein. Get excited to hugely expand your culinary tofu repertoire with lots of interesting ways to make it taste incredible!
What is Tofu?
First things first, what exactly is tofu, and what is it made from? It might seem obvious, but it is quite possible that some of you have heard of it but never questioned where it comes from or how it’s made. Tofu is made with soybeans (using condensed soy milk, it is pressed into a cheese-like block) and it is very high in protein.



It tends to be watery but you can easily get rid of the excess moisture by pressing it either with a tofu press or simply some heavy objects and a cloth (learn all about it on our How to Press Tofu Guide!).

When it comes to cooking it, flavors and texture are key. Tofu is like a sponge and it will absorb whichever delicious flavors you soak it with. Spices, sauces, and veggies can turn an unappealing white block of tofu into an amazingly flavorful dish!

It’s time to dive right into all the amazing recipes based on this key plant-based ingredient!
Tofu Fillets with Tomato Herb Pan Sauce


This Tofu Fillets with Tomato Herb Pan Sauce recipe is for all the Italian food lovers out there! This flavorful tofu goes hand-in-hand with some delicious pasta and it can turn into a seemingly fancy dish to serve your family on a special occasion.
Stuffed Shells


Following the tofu Italian vibe, these delicious Stuffed Shells from The Friendly Vegan Cookbook are so good and easy to prepare! Stuffed with homemade tofu ricotta, these are sure to please everyone in the family, perfect for a homey Sunday lunch. Check them out on the World of Vegan website.
Lime Tofu with Green Beans

This super simple but truly amazing dish could be such a perfect dinner for those days when you don’t really care to spend too much time in your kitchen. It’s packed with protein and healthy veggies like green beans plus it can be an ideal companion to that white rice leftover you’ve been trying to use up.
Vegan Egg Bites


These super easy to prepare tofu bites are packed with veggies (you can add whichever ones you like!) and they taste like little egg muffins. An ideal option for breakfast (or an at-home brunch!) we love how easy and versatile these Vegan Tofu Bites from The Plant Riot are. Go ahead and give them a try!
Tomato and Silken Tofu Caprese Salad

If you’re like me, and you miss having this classic tomato-based salad since you’ve been eating plant-based, you’ll be delighted to dig into our Tomato and Silken Tofu Caprese Salad!
Vegan Butter Chicken

This amazing plant-based take on the classic Indian Butter Chicken by Two Spoons is rich and extremely delicious and flavorful! Spicy and warming, it is perfectly paired with a nice fluffy white basmati rice and some chopped coriander leaves on top. Enjoy!
Udon with Spicy Tofu & Greens


This Udon with Spicy Tofu & Greens is a true comfort food recipe and we encourage you to give it a try. Packed with amazing flavors and textures, we think you’ll keep on going back to them over and over again. So good!
Vegan Ground Beef Substitute

If you missed the flavors and texture of ground beef in your food, this tofu-based Vegan Ground Beef Substitute by Plant You will be a God-sent recipe. You can add it to a vegan shepherd’s pie or your favorite plant-based bolognese with spaghetti, get ready to be amazed!
Crispy Fried Tofu Wontons

It’s time to veganize our favorite take-out appetizer. These Crispy Fried Tofu Wontons are so good (and seriously addictive!), you might think about it twice next time you are craving fast food and reach for your phone. Homemade is always best, you can adjust the levels of salt, it’s more affordable, and swap ingredients that might not agree with you!
Sesame Tofu

This juicy and saucy Sesame Tofu by Plantifully Based is definitely a keeper. The sweet and sticky sauce is the perfect combination for the nutty sesame flavors, and makes this tofu seriously delicious. Get your fluffy white rice ready and get on with this amazing tofu recipe!
Orange Ginger Tofu

Staying away from the traditional flavors we usually flavor tofu with, this Orange Ginger Tofu is juicy and packed with amazing tasty ingredients. Sweet and sour, this recipe has it all and can be eaten with rice or some rice noodles.
Peanut Curry with Smoked Tofu

This amazingly delicious Peanut Curry with Smoked Tofu by Veggiekins is creamy and packed with fantastic flavors. Using smoked tofu, it has a smoky and nutty flavor while also containing varied textures (crunchy, creamy and chunky all at the same time!). You have to try it!
Pineapple Glazed Tofu

If you look back at your glazed ham holiday eating days with fondness, then you will be so pleased with this delicious Pineapple Glazed Tofu recipe. It will give you all the childhood family holiday dinners vibes but without the ham. Pin this one onto your holiday recipes Pinterest board!
Oil-Free Tofu Satay with Peanut Sauce

If you’re looking for some tofu recipes that are better-enjoyed al fresco, then this Oil-Free Tofu Satay with Peanut Sauce recipe by MegUnprocessed is an excellent choice. Eaten on a paper plate and with a squeeze of lemon, they could give a food truck by the beach vibe. We are all in!
Sweet & Salty Tofu Bites

These incredibly delicious Sweet & Salty Tofu Bites are a perfect option for those who are super keen on spicy dishes but still are looking to incorporate more tofu into their meals. They can be eaten as a snack, appetizer, or add to a veggie bowl for a protein kick.
Tofu Chilaquiles

This one goes to all the Mexican food lovers out there. These Tofu Chilaquiles are your perfect plant-based Mexican fix when you don’t have too much time and have some tofu in need of use. Enjoy this crunchy, creamy and delicious tofu treat!

That’s a wrap! We hope that those of you who have been intimidated by the idea of cooking tofu break out of your soy shells and venture into our beloved tofu cooking ride. Let us know which one is your absolute favorite!

The post 16 Savory Tofu Recipes You Need To Try! appeared first on Plant Based on a Budget.

Vegan Vanilla Buttercream Frosting

If you’re a baking aficionado or just really love eating homemade cakes and cupcakes, then you’ll be thrilled to know you can count on this simple (but delicious!) Vegan Vanilla Buttercream Frosting recipe. You can use it to elevate your favorite cupcake recipe or to lather over a simple spongy cake. The possibilities for this delicious vanilla frosting are endless and it will become our go-to going forward.

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Loading... Author: Toni Okamoto Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 batch to frost 24 cupcakes Category: Dessert Method: Mixing Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This super easy vegan vanilla buttercream frosting might become your go-to recipe going forward! Add food coloring to play around with colors!

Ingredients 1 cup of softened unsalted vegan butter at room temperature (salted is fine if that’s what you have)1 (1-pound) package confectioner’s sugar (3 ½ cups) 2 tablespoons of vanilla plant-based milk2 teaspoons of vanilla extract Instructions In the bowl of a stand mixer (or a large bowl if you’re using a handheld electric mixer), add the room temperature vegan butter. Whisk the butter on medium speed for 2 minutes.Slowly add the confectioner’s sugar while continuously beating the butter. Add in the milk and vanilla extract and beat for an additional three minutes until light and fluffy.

 

Equipment

Electric Mixer

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Measuring Cups

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Measuring spoons

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Spatula Set

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Mixing Bowl

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Keywords: vegan frosting, vanilla frosting, vegan cupcakes, vegan cake, easy frosting, buttercream

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Unsalted Plant-Based Butter
The ingredients for this frosting recipe are very straightforward and easily accessible, but we encourage you to use unsalted vegan butter. Some of our favorite brands are Flora Plant Butter and Miyoko’s Creamery, so look out for those next time you’re going shopping. It’s always good to have a few blocks in your refrigerator for whenever the baking mood strikes! Alas, if you can’t find it, then salted vegan butter will be just fine.

Make sure you take the butter out of your refrigerator ahead of time to achieve the room temperature you’ll need for this recipe.
Do I Need a Stand Mixer?
If you’re feeling a bit worried about not having the proper equipment to achieve the perfect fluffy frosting, do not worry. You don’t need a stand mixer to make stellar cupcakes or layered cake, a simple handheld electric mixer will do just fine. Remember that is what our grandmothers used and how much we cherish theirs. We do not recommend mixing by hand.
Adjust Consistency
Depending on how you’d like to use your Vegan Vanilla Buttercream Frosting, you might need to adjust the consistency. This recipe is on the thicker side so it’s ideal if you’re thinking of using a piping bag to decorate. If that’s not the case, then we recommend smoothing it up with some more plant-based milk (one teaspoon at a time).

Recommended Equipment:

Electric Mixer
Measuring cups
Measuring spoons
Spatula Set
Mixing Bowl
Piping Bag with Tips

Photos by Alfonso Revilla

The post Vegan Vanilla Buttercream Frosting appeared first on Plant Based on a Budget.

Best Vegan Egg Replacers for Baking

The time when baking without eggs was a dream is finally over. There are so many plant-based and healthier alternatives to achieve a moist and fluffy cake, pancake, or muffin. It might take some time to get used to foregoing eggs in baking, but once you realize how delicious your baking concoctions taste, you might never go back! Let's take a look at the different Vegan Egg Replacers for Baking!

So, which are our favorite plant-based options? Let’s take a look at some of them:
Applesauce or Mashed Banana


This option is the simplest and most affordable. By swapping the eggs with ¼ cup of mashed bananas or apple puree per egg, you not only add moisture to the recipe but also some much-welcomed sweetness.

When using bananas, make sure they are ripe and spotty (great for using those “about to go bad” fruits no one cared to eat!). You can find applesauce in your local grocery store in a jar, or pouches (full disclosure, I’ve used my kid’s fruit pouches to bake a vegan treat now and then). You can also use this homemade option.

1 egg = ¼ cup of mashed banana or applesauce
Ground Flax Seeds or Chia Seeds


These mighty seeds are not only famous for their incredible nutritional value (hello Omega3’s!), but also because of their ability to develop an egg-like consistency when mixed with water. Like magic, flaxseeds and chia seeds give us the gel consistency we need to “hold things together” in our baking adventures. One of the many great vegan egg replacers for baking!

It’s best to grind them for a smoother result. You can grind them yourself using a high-powered blender or coffee grinder, or you can buy them ready to use at the grocery store in the bulk or baking aisles. Gotta love seeds!

1 egg = 2 1/2 tablespoons of warm water + 1 tablespoon of ground seeds. Whisk together for 1 minute, and then let it rest for 10 minutes before using it in your recipe.
Aquafaba (or Chickpea Brine)


Talking about magic, this funny named ingredient is just that. If you are sentimental about that ultra fluffy raw egg-white meringue, then this is the replacer for you. By beating chickpea brine for a few minutes, you’ll achieve a remarkable similar consistency, guaranteed to fluff any recipe.

What we love the most about this recipe? We get to use what we would have normally discarded. Try it next time you use canned garbanzo beans, remember to save that brine! Tip: Add some sugar and bake vegan meringues!

1 egg: 3 tablespoons of aquafaba per 1 large egg. Use 2 tablespoons of aquafaba per 1 large egg white.
Silken Tofu


Silken tofu can be a great substitute for egg. It has the capacity to blend into a very smooth puree that can work in sweet and savory baked preparations. You do have to mash the silken tofu until smooth puree.

Do not worry, you won’t taste it on your recipes!

1 egg: 3 tablespoons of the pureed silken tofu.
Nut butter


Another favorite, nut butters add richness and also have the power to bind all ingredients together. Try replacing the eggs on a cookie recipe for some peanut butter and you’ll see just how great they can turn out! These cookies are a great place to start.

You can try with peanut butter, almond butter, or cashew.

1 egg: 3 tablespoons (60 grams) of nut butter.
Store-Bought Egg Replacers
Nowadays, we are very spoiled for choices. There are many amazing options out there and having a box of these in your pantry can be super handy for whenever the mood strikes. Brands like Neat, Orgran, Bob’s Red Mill, Ener-G, or Free & Easy have amazing egg-replacing products.
Want some Egg-Free Baking Inspiration? Here are some recipes to try!

Depression Era Vanilla Cupcakes
Carrot Cake Muffins
Vegan Banana Bread
Persimmon Bread

The post Best Vegan Egg Replacers for Baking appeared first on Plant Based on a Budget.