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Toni Okamoto's Blog, page 83
February 10, 2021
Valentine’s Day Charcuterie Board
The Dessert Love Board
One of the most important things when it comes to making a charcuterie board is the board where it will be placed. It is always good to have that one pretty wooden board to use on special occasions, you’d be surprised at the variety of charcuterie friendly boards out there. You’ll be happy you invested in one when that special time of the year comes around.
When we think of charcuterie boards, we associate them with cheese and cold cut meats (make sure to check out our “How to Make a Vegan Charcuterie Board” guide!), but we wanted to focus on a dessert type of charcuterie board. One of the things we love the most about this idea is all the fun you get to have while choosing the ingredients and arranging them. Time to get creative with layouts and arrangements! If you are a planner, you can even draw how you want it to look and work accordingly.
Swap Away
We already mentioned how you can let your imagination run free and get as creative as you can with your charcuterie board, now it is time to explore what ingredients to use. For this one, we focused on chocolate-based items(helped by our friends at Lily's Sweet's), like peanut butter chocolate cups, chocolate-covered strawberries (check out our recipe here!), chocolate covered pretzels, and a variety of reddish fruits like raspberries, blackberries, and grapes.
You can use any finger-friendly sweet concoction you have or adore. Please let us know if you make this gorgeous love-inspired board, we’d love to hear from you!
Recommended Equipment:
Large Board for Charcuterie
My favorite knives
Medium Saucepan
Small Whisk
Small Bowls
Double Boiler
Spatula
Photos by Alfonso Revilla
The post Valentine’s Day Charcuterie Board appeared first on Plant Based on a Budget.
Fresh Southwestern Lettuce Wraps
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Fresh Southwestern Lettuce Wraps 
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Loading... Author: Toni Okamoto 
Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 17 minutes 
Yield: 4 servings 
Category: Lunch 
Method: Stove 
Cuisine: Southwestern Diet: Vegan 
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Pin Description These super Fresh Southwestern Lettuce Wraps are packed with plant-based protein and amazing flavor! You can prepare them in a hurry and enjoy with the whole family!
Ingredients 1 ½ tablespoon of Flora salted vegan butter½ of a large red bell pepper, diced½ of a small red onion, diced3 garlic cloves, minced1 (15-ounce) can of corn, drained and rinsedJuice of ½ to 1 lemon1 teaspoon of chili powder¼ cup of packed fresh minced cilantroSalt, to taste1 (15-ounce) can of black beans, drained and rinsedLarge lettuce leaves (romaine, butter lettuce, etc.)Avocado slices, optionalHot sauce, optional Instructions In a large pan over medium-high heat, heat the Flora vegan butter. Once heated, add in the bell pepper and red onion and saute for 1 to 2 minutes, or until the veggies become tender.Add in the garlic and corn and saute for about 5 minutes, stirring occasionally. Stir in the lemon juice (start with ½ of the lemon and add more at the end if you’d like a more sour taste), chili powder, cilantro, salt, and black beans.Allow to cool for 5 minutes and then serve over large leaves with avocado slices and hot sauce, if using. Equipment Buy Now → Buy Now → Buy Now → Buy Now → Buy Now → Buy Now → Buy Now →Keywords: vegan wraps, low carb wraps, lettuce wraps, mexican wraps, bean wraps
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Secret Ingredient
When thinking of Southwestern Lettuce Wraps you wouldn't necessarily assume you need plant-based butter, and you don’t but, we have discovered it gives these amazing wraps a deliciously rich flavor and we are loving it! If you rather skip it, just replace it with olive oil but if you’re curious then we encourage you to try it. We used Flora Plant Butter and it turned out perfect.
No Tortilla, No Problem
One of the reasons we love this Fresh Southwestern Lettuce Wraps is because we get to experience eating a wrap with all the ingredients we love but without a wheat wrap or tortilla. If you are trying to add more veggies to your diet or simply forgot your wraps the last time you went to get groceries, some fresh lettuce leaves can do the trick. Don’t you love this idea?
You can use swiss chard instead if you’re familiar with it. The leaves are a bit rougher so they would be able to hold more filling and are packed with antioxidants and other nutrients. Feel free to experiment with other green leaves and let us know how your alternative wraps get on.
Lettuce Wrap Filling Swap
If you’re pleasantly intrigued by the replacement of a wrap with fresh greens, then we are happy to report that you can fill them with anything you like! Shall we list a few favorites? Here we go:
Your favorite tofu scramble: if you’re trying to reduce your bread consumption then eating your regular plant-based scramble inside lettuce wraps might be an awesome way to switch it up.
Chickpea “Tuna” Salad: Imagine a fresh green wrap with some deliciously creamy plant-based tuna salad. It is so good!
Breakfast Potatoes: Trust us, it is a fantastic combo. Top with sliced avocado and some hot sauce, heaven.
Recommended Equipment:
Measuring cups
Measuring spoons
My favorite knives
Frying Pan
Wooden Spoon
Garlic press
Round Serving Platter
Photos by Alfonso Revilla
The post Fresh Southwestern Lettuce Wraps appeared first on Plant Based on a Budget.
February 8, 2021
Super Simple Air Fried Tofu
One of the most common questions I get from readers is ‘what do I do with tofu?!’. The delicious bean curd is incredibly versatile; varying in firmness and taking on the flavor of whatever you cook it in. The texture ranges from silken to soft, firm, and extra firm. You can create to your heart’s content with this wonder food. Since February is Heart Health Month and so many of you are looking for lighter options (and ways to incorporate those air-fryer Christmas presents!), I’m excited to share this recipe with you for a super simple air fried tofu using Mazola® Corn Oil. I chose Mazola® Corn Oil for this recipe because it has more cholesterol-blocking plant sterols than other cooking oils. A clinical study showed Mazola® Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, visit MAZOLA.com. Similar to the versatility of tofu, Mazola® Corn Oill is an all-purpose cooking oil that can be used in a variety of ways including baking, grilling, sautéing, mixing in a sauce, stir-frying and even air-frying!
With so many more of us cooking at home during the pandemic, I know how important it is to diversify the types of cuisine we cook. As a survey conducted by OnePoll found, it can be intimidating to try new things and a lack of knowledge on how to do so is a common barrier preventing 34% of respondents from trying lighter cooking. That’s why it’s great to have a quick and easy recipe with common and easily accessible ingredients that you likely already have on hand at home including an all-purpose cooking oil like the cholesterol-free, Mazola® Corn Oil that makes it simple and easy to prepare lighter meals.
For this Super Simple Air Fried Tofu, you’ll need the following four ingredients:
1 teaspoon (or small spray bottle) of Mazola® Corn Oil
1 (16-ounce) package of extra firm tofu, heavily pressed and cut into ½-inch cubes
2 tablespoons of soy sauce
¼ teaspoon of freshly ground pepper, to taste
I keep my Mazola® Corn Oil in a bottle and lightly coat my tofu with Mazola® Corn Oil before cooking it, so to start, place the tofu in a medium bowl with Mazola® Corn Oil until it’s thoroughly coated.
Next, I add in the soy sauce and freshly ground pepper and mix together. Let it marinate for at least 30 minutes in the refrigerator.
Spread a single layer of tofu in your air fryer. For the tofu to be evenly air fried, it’s best that the cubes don’t touch, then put it back in the air fryer.
It’s as simple as that! You can now enjoy a delicious new version of a favorite household staple. The tofu can be added to a salad, eaten as a snack, or plated with a meal by adding steamed vegetables and rice. It’s sure to be a hit in your home and a wonderful meal for Heart Health Month!
The post Super Simple Air Fried Tofu appeared first on Plant Based on a Budget.
February 3, 2021
Jackfruit “Chicken” Noodle Soup
I have not found the fruit fresh in the local markets but you can get it canned at Asian markets. It is important to pay attention to the can, as there are two kinds of jackfruit sold in cans. You want the young green jackfruit in brine to make this recipe or any other savory jackfruit dish.
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Jackfruit “Chicken” Noodle Soup 
(1 votes, average: 5.00 out of 5)Loading... 5 from 1 reviews Author: Justin Lewis Prep Time: 60 minutes Cook Time: 60 minutes Total Time: 90 minutes Yield: 8 servings Category: Soup Method: Stove Cuisine: American Diet: Vegan Print Pin Description Get ready to fall in love with this Jackfruit “Chicken” Noodle Soup. It is so comforting and delicious!
Ingredients 1 (20-ounce) can of jackfruit in brine1 medium carrot1 stalk of celery1 small onion1 garlic cloves2 vegan bouillon cubes1 cup of dry pasta noodles8 cups of water Instructions To make the “chicken” you’ll want to open and drain the can of jackfruit and add that to a bowl. Add in two cups of boiling water and one bouillon cube. Let that sit for an hour or so. The idea here is that the jackfruit soaks in some of that flavor. Once you’ve let it sit for a while, then fire up the stove. In a skillet, add a couple tablespoons of oil. We use sunflower or safflower oil because their flavors are mild and won’t interfere with our seasoning. Carefully add the jackfruit and fry until each side browns. Save that broth. Once the jackfruit browns, you’ll want to take a couple of forks to shred it.Once it is all shredded then add the other bouillon cube to the saved cup of broth. Add this to the skillet and simmer until most of the liquid is cooked off. At this point, your “chicken” is ready for the soup. You can roast it in your oven to toughen up the texture a bit more if desired.For the rest of the soup, you only need to make some Mirepoix, add the “chicken” and more broth, and whatever noodles you prefer.Keywords: jackfruit soup, vegan chicken soup, chicken noodle soup, noodle soup, vegan noodle soup, vegan chicken, vegan dinner
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From Plant-Based on a Budget:
Jackfruit Who?
To some of us, Jackfruit might have been just a strange name until recently but once you get to know this exotic fruit, a huge world of possibilities will open up. This Asian delight is so special. It’s one of the largest fruits which grows on trees and it has some notable (and delicious!) relatives, such as figs and mulberries.
Now moving on to the most important information, what does jackfruit taste like? Let’s start by stating that the raw fruit is a very different thing to the ones we find in tins (which is what we need for this Jackfruit “Chicken” Noodle Soup). The ripe fruit is sweet and tropical tasting (like a mix between pineapple and mango) and the green unripe jackfruit we buy in a can is neutral tasting, which makes it ideal for plant-based savory preparations like this one.
Make sure to try a jackfruit pulled pork recipe and get ready to swoon!
If you’re wondering which bouillon base to use then we are happy to report there are several great plant-based friendly brands out there, such as Better Than Bouillon, Edward and Sons, and Knorr.
We hope you enjoy this cozy and comforting Jackfruit “Chicken” Noodle Soup!
Recommended Equipment:
Measuring cups
Measuring spoons
My favorite knives
Can opener
Iron Skillet
Wooden Spoon
Small Bowls
Mixing Bowl
Whisk
Photos by Alfonso Revilla
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February 1, 2021
Buttery Lemon Tofu
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Buttery Lemon Tofu (No Ratings Yet)Loading... Author: Toni Okamoto Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Yield: 4 to 6 servings Category: Dinner Method: Stove Cuisine: American Diet: Vegan Print Pin Description This golden and delicious Buttery Lemon Tofu can be flavored with anything you like or have at hand. Some hot chilies, capers, olives, or anything you want!
Ingredients 1 (16-ounce) block of extra firm tofu, drained and pressed¼ tablespoon of soy sauce3 tablespoons of lemon juice1 teaspoon of turmeric2 tablespoons of Flora salted vegan butter1 medium yellow onion, dicedSteamed asparagus, cut into one-inch pieces 3 cloves of garlic cloves Instructions Turn the tofu onto its side lengthwise and cut it into slices. Then, cut those slices into 2 triangles. This should yield about 16 triangles.In a small bowl, whisk together the soy sauce, lemon juice, and turmeric. Set aside.In a large frying pan over medium-high heat, heat the Flora vegan butter. Add the onion and asparagus and saute for 1 minute or until onions become tender and translucent. Stir in the garlic and saute for 1 more minute.Place the tofu slices directly onto the pan (scoot the veggies out of the way with a spatula) and cook for 1 minute on each side or until lightly browned on each side.Pour in the soy sauce mixture and cook for 3 minutes, flip the tofu slices over and cook for 3 more minutes or until the tofu absorbs all the liquid.Keywords: butter tofu, buttery tofu, lemon tofu, flavored tofu, vegan main, tofu recipe, lemon. butter, vegan butter tofu
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Oil vs Butter
If you are a tofu regular, like us, then you’re probably used to cooking it in your pan with oil (olive oil or any other neutral oil like canola or sunflower oil). But here comes this Buttery Lemon Tofu to disrupt the olive oil + tofu association. Turns out that cooking tofu in plant-based butter (we used Flora Plant Butter) is a game-changer and it adds a really unique flavor (and golden color!) to the otherwise flavorless white tofu.
More points for butter in this tofu world? Add a tablespoon to your favorite tofu scramble recipe. Trust us, it will make your everyday scramble feel like a delicious brunch menu item.
Roasted Potatoes Perfect Companion
If you’re wondering what you could eat this Butter Lemon Tofu with (apart from on its own because it is that good!), then there are a few amazing companions out there that could do it justice. Our favorite choice is some crispy diced potatoes in the pan (or baked!), the intense and amazing flavors of the tofu go so well with the soft flavors of the potatoes.
Other great choices would be our beloved golden garlic rice or the plant-based on a budget classic cauliflower mash. Please let us know if you come up with other amazing Butter Tofu pairings!
Have you tried cooking tofu with plant-based butter before?
Recommended Equipment:
Measuring cups
Measuring spoons
My favorite knives
Small Whisk
Small Bowls
Frying Pan
Garlic press
Wooden Spoon
Serving Platter
Photos by Alfonso Revllla
The post Buttery Lemon Tofu appeared first on Plant Based on a Budget.
January 29, 2021
Veggie-packed Potato Leek Soup
From Plant-Based on a Budget: We have another amazing and comforting soup recipe to share with you! This Veggie-packed Potato Leek Soup is full of veggies, packed with flavor and deliciousness. Are you ready to add a perfect weekday meal to your repertoire? Let’s see how to prepare this rainy must-have!
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Veggie-packed Potato Leek Soup (3 votes, average: 5.00 out of 5)Loading... 5 from 3 reviews Author: Toni Okamoto Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Yield: 6 to 8 servings Category: Dinner Method: Stove Cuisine: American Diet: Vegan Print Pin Description This Veggie-packed Potato Leek Soup is perfect for a cold winter day and especially when leeks are on sale!
Ingredients 2 tablespoons of neutral oil1 large yellow onion, diced4 garlic cloves, minced3 carrots, thinly sliced3 celery stalks, sliced1 large zucchini, chopped3 leeks, chopped8 cups of vegetable broth6 medium potatoes, choppedJuice of one small lemonSriracha, to taste (optional)pepper, to taste Instructions Put a large pot on medium-high heat, heat the oil. Add the zucchini, onions, garlic, carrots, celery, zucchini, and leeks, and stir together.When the vegetables are sauteed, add the broth, potatoes, lemon juice, sriracha, and pepper. Turn heat to medium-low and let sit until veggies are soft — about 30 minutes.Use an immersion blender to puree 2/3 of the soup. If you don’t have an immersion blender, you can use a regular blender working in batches.Keywords: veggie soup, leek soup, vegan soup, winter soup, creamy soup
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Leeks Who?
Leeks have always been around but never truly considered for some reason. Probably because we don’t truly know how to cook them and to which preparations to add them, but they are not only delicious but packed with fantastic qualities.
From the onion family, leeks are long and green and full of layers. They have a milder and sweeter taste than onions, and the best part is they become nice and creamy when cooked (and this is what makes them so special and perfect for soups!). They also contain a particularly mighty component called kaempferol, which is a super-powerful antioxidant that can help prevent heart disease and certain types of cancer. They also have the same antimicrobial characteristics as garlic.
If you haven’t included leeks as part of your weekly diet, we encourage you to!
How To Make Any Soup Creamy
If you’re team creamy soup (or creamy chunky soup!), then we have an amazing tip for you. Once everything is cooked to the desired consistency, you can use an immersion blender to puree half of it (or two thirds if you like it even creamier!). This means you don’t need to use any thickening agents or plant-based creams. Pretty amazing, right? This trick is the key secret to our favorite corn chowder!
Recommended Equipment:
Large Pot
My favorite knives
Measuring cups
Measuring spoons
Garlic press
Wooden Spoon
Immersion blender
Photos by Alfonso Revilla
The post Veggie-packed Potato Leek Soup appeared first on Plant Based on a Budget.
Southwest Stuffed Bell Peppers
From Plant-Based on a Budget: We love this simple but flavor-packed Southwest Stuffed Peppers recipe, it is such a perfect way to vary your dishes and an easy way to add a fancy touch to your meals. The best part of it is that you can vary your stuffing mix to your liking or whatever needs using in your pantry. Get creative!
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Southwest Stuffed Bell Peppers (2 votes, average: 5.00 out of 5)Loading... 5 from 2 reviews Author: Terrence Paschal Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 4 servings Category: Side Method: Baking Cuisine: Middle Eastern Diet: Vegan Print Pin Description These Southwest Stuffed Peppers are so easy to prepare and perfect for a fancier occasion! Play around with the filling and add anything you like.
Ingredients 1 cup of uncooked brown rice1 cup of diced onion1 (14-ounce) can of fire-roasted tomatoes2 cups of water + 3 tablespoons of water, divided1 tablespoon of chili powder1 (15-ounce) can of kidney beans, rinsed and drained1 (15-ounce) can of black beans, rinsed and drained1 (1.25-ounce) packet of your favorite taco seasoning4 large green bell peppers Instructions Put a large pot on medium-high heat, heat the oil. Add the zucchini, onions, garlic, carrots, celery, zucchini, and leeks, and stir together.Add the tomatoes, 2 cups of water, and chili powder to rice. Cover, lower heat to a simmer, and let cook until water is absorbed.Preheat the oven to 350 degrees F (176 degrees C).While rice is cooking, cut tops off of bell peppers and remove seeds. Place the peppers in a large pot of boiling water. Let boil until the peppers become light green and soft. Remove from water and place the peppers in a small pan.Place beans in a non-stick pan, add taco seasoning, and 3 tablespoons of water. Mix well, and add cooked rice mixture. Continue to cook until beans are warm. Scoop rice and bean mixture into bell peppers. Place them in the oven for 10 minutes. Remove from the oven and top with your favorite taco sauce or salsa.Keywords: stuffed peppers, vegan stuffed peppers, vegan side, vegan appetizer
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Protein-Packed
We love using beans as much as we possibly can, in salads (don’t miss out on our Everybody’s Favorite Bean Salad!), loaded soups, burritos, pasta dishes, spreads, or hearty stews. We really don't need a reason other than them being delicious but the truth is they should be a staple on everyone's diet. Beans are packed with healthy plant-based protein and fiber.
Beans get extra bonus for being extremely budget-friendly. You can buy them in bulk from your favorite grocery store and cook them swiftly in your instant pot, or you can buy cans on sale and have them always ready for daily use.
Multicolor Bell Peppers
Peppers have become a healthy eating must and are a truly versatile vegetable, they not only add amazing color to your meals but they have a delicious and familiar taste. They basically make everything better!
There are four different types of pepper, but only because they are in different states of maturation. Green, yellow, orange and red, one sweeter than the next. If you’d like to try a sweeter version of these Southwest Stuffed Peppers recipe, then we recommend using red bell peppers.
Let us know if you try them!
Recommended Equipment:
Measuring cups
Measuring spoons
My favorite knives
Medium Pot
Large Pot
Baking tray
Can opener
Photos by Alfonso Revilla
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January 26, 2021
Gardening Supplies at Dollar Tree
I’m in a local Facebook gardening group and was blown away when I saw people posting about their Dollar Tree Hauls. I’m all about saving money, so I immediately headed to my nearest store. It was a pleasant surprise to see so many gardening goodies for only $1! Tomato cages, seedling starters, seeds, and more. Here are just a few gardening supplies at Dollar Tree, but many of these things are also available to buy (mostly in bulk) on their website. They allow free pick up at their stores if you order online.
Lots of Seed Varieties
Photo by Steph Ellis from my Facebook gardening group
The most impressive find are the seed packets they sell 4 for $1. Unfortunately, seeds were completely sold out during this visit, but wow! What a deal if you can get your hands on them.
If they’re out and you need seeds or you’re looking for more variety, here’s a list of my favorite places to buy them online.
They did have seeds for several varieties of microgreens. This spicy mix that contained Mustard Purple Wave, Mustard Mizuna, Mustard Tatsoi, Kale Red Ursa, and Kohlrabi Purple Vienna seeds seemed interesting. There were other blends, but I liked this one best.
Needed Supplies
Once you’ve got your seeds, these biodegradable pots made from recycled materials is where you’d plant them. I see these selling on Amazon for $5 to $10, so this is an excellent price.
Before seeing these, I had already bought these pots from Botanical Interests, which I liked because I could tear the bottoms off before planting.
Need seedling soil and a home for your seeds to warmly and safely germinate? They’ve got that too! You’d start by filling up the biodegradable pots with soil, then add the seeds, then place them in the seed starting greenhouse with some water. The greenhouse domes are much smaller than the standard 1020 trays used for seedlings, but this will definitely work. If you want to make an investment, though, these are the trays I use. They’ll last forever.
Lots of seeds germinate faster with warmer temperatures, so I use this heat mat under my small greenhouse domes.
When you start your seeds, you’ll likely want to label them (unless you have a super good memory). I saw these at Dollar Tree, but they aren’t the best deal. I bought these labels on Amazon for 120 for $4. Still worth mentioning if you’re not starting a lot of varieties.
This was the coolest thing in the garden section. Each tray was $1, and you could stack them and do some vertical gardening. Perfect for smaller yards or balconies! It reminded me of the Garden Tower Project, but much cheaper!
Once your seedlings are ready for transplanting, you could put all your plants here. I imagine it’d be extra good for herbs, and smaller growing plants, but probably not great for giant plants like zucchini or tomatoes. I found them on the Dollar Tree website, too. Cases of 36 (if you want to have a few towers) can be sent to your local store.
Honorable MentionsThe other items featured are honorable mentions. If I didn’t have a water pitcher from Ikea that looks exactly the same, I definitely would have purchased this one.
Hope you found this article helpful! Let me know if you find great deals on gardening supplies at Dollar Tree.
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January 25, 2021
PB&J Chia Parfait
Chia Wonders
If there was a competition for the healthiest foods on the planet, chia would definitely be one of the finalists and there are plenty of reasons why. Shall we look at a few of those? One of the most sought after qualities of these little black seeds is their extremely high content of Omega 3 fatty acids, but their wonderful nutritional powers don’t stop there, they are also packed with antioxidants, fiber, and high-quality protein.
If you’re interested in lowering your overall inflammation, your blood sugar levels, and your risk of heart disease, then we highly recommend looking for ways to incorporate chia seeds into your diet. This delicious PB&J Chia Parfait is one way!
Interesting fact: these magical seeds come from a plant with the very fancy name, Salvia Hispanica, and were regulars in the diets of Aztecs and Mayans, it doesn’t get cooler than that!
Storing Your Chia Parfait
Another superpower of this seed is that it swells when paired with liquid and creates a pudding-like consistency, achieved after some resting time of sorts. When preparing chia pudding, which is the base of this chia parfait, you can store it for days in your refrigerator.
Prep the pudding and leave overnight for a quick, nutritious, and delicious breakfast!
Recommended Equipment:
Measuring cups
Measuring spoons
Medium Saucepan
Whisk
Jars
Knives Set
Microwave safe Bow
Photos by Alfonso Revilla
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PB&J Chia Parfait (1 votes, average: 5.00 out of 5)Loading... 5 from 1 reviews Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 2 hours Total Time: 2 hours 10 minutes Yield: 2 jars Cuisine: Dessert Print Pin Description PB&J has been a favorite combination for decades. Creamy (or chunky!) peanut butter mixed with a fruity jam is the perfect comfort flavor mix and we’ll take any chance to put it to good use. But what if I told you that a sandwich is not the only way you can delight yourself in this combo? That’s right, this PB&J Chia Parfait (originally from the first version of The Friendly Vegan Cookbook) is the healthiest possible version of these classic flavors and we think it might make it to the top of your favorites list.
IngredientsStrawberry Compote:
2 cups of frozen strawberries3 tablespoons of sugarChia Pudding:
½ cup of chia seeds1 cup vanilla plant-based milk2 teaspoons of pure maple syrup or agave½ teaspoon of vanilla extract4 tablespoons of peanut butter, for garnish InstructionsIn a bowl add the chia seeds, plant milk, maple syrup, and vanilla extract and mix well. Cover and place in the refrigerator to chill for at least two hours or overnight.
Place strawberries and sugar in a small saucepan and bring to medium heat. Cook for approximately 10 minutes, stirring and mashing the fruit occasionally to combine.
Serve the chilled chia pudding garnished with peanut butter, strawberry compote, and fresh strawberries.
Keywords: chia, chia pudding, healthy, healthy breakfast, healthy dessert, healthy fat, jam, omega 3, pb&j, peanut butter, pudding, vegan, vegan breakfast, vegan dessert, vegan pudding, chia seed pudding, recipe, how to make chia seed pudding
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The post PB&J Chia Parfait appeared first on Plant Based on a Budget.
January 19, 2021
Rainbow Veggie Bowl with Cilantro Tahini Dressing
Mix & Match
This Rainbow Veggie Bowl is a perfect example of how you can customize a recipe to your liking or to what you have on hand. Isn’t that ideal? As great as having a free range of possibilities is, we recommend you do follow a simple formula. Grain/Protein + Veggies + Dressing. This trifecta will make it super easy to whip a colorful and filling bowl like this one without giving it much thought. Fun, right?
There are many great options to include or replace in this colorful and nutritious bowl. When it comes to grains there are so many great varieties. You could use millet, basmati rice, amaranth, or barley. We encourage you to try different kinds of grains and find your favorites (keep your eyes open for good sales!).
When it comes to veggies, the sky's the limit. So many amazing options to choose from, whether raw or cooked (you could use a mix of both). Raw goodies: grated red cabbage or carrots, chopped tomatoes, and sliced avocado. Cooked veggies: steamed corn or peas, sauteed mushrooms and kale, grilled peppers, and zucchini slices. Take your pick. Let us know your favorite combos!
Cilantro Tahini Dressing
This green dressing is so good, you can use it for any other preparation you like. It goes so well with salads or over some grilled veggies, and it's made with one wholesome ingredient. We love it!
Recommended Equipment:
My favorite knives
Measuring cups
Measuring spoons
Grater or food processor
High-Speed Blender
Mixing Bowl
Garlic press
Instant Pot
Photos by Alfonso Revilla
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Rainbow Veggie Bowl with Cilantro Tahini Dressing (1 votes, average: 5.00 out of 5)Loading... 5 from 1 reviews Author: Toni Okamoto Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 2 bowls Category: Entree Print Pin Description We are bringing you one of the simplest but most delicious meal ideas for a healthy and light lunch, a Rainbow Veggie Bowl. It can be the easiest dish to put together and the best recipe for last-minute improvisations and making it your own. This veggie bowl first made an appearance in my first e-book called The Friendly Vegan Cookbook which led the way for our latest print cookbook by the same name (if you’d like to get your own copy you can find it here!).
Ingredients 1 cup of cooked brown rice or quinoaYour favorite colorful veggies, cooked to your likingFor the cilantro tahini dressing:½ cup of tahini½ cup of water¼ cup of lemon juice2 garlic cloves, chopped6 sprigs of cilantro1 tablespoon of soy sauce1 tablespoon of fresh gingerHandful of spinach½ teaspoon of salt¼ teaspoon of sugar Instructions To prepare the tahini dressing, add all the ingredients to a blender and mix until smooth and creamy.To assemble your rainbow veggie bowl, layer cooked grains, veggies of your choice, marinated tofu, and cilantro dressing. Bon Appetit!Keywords: bowl, dressing, easy, grains, healthy, lunch, quinoa veggie bowl, rainbow, tahini, tahini dressing, vegan, vegan bowl, vegan dressing, vegan lunch, veggie bowl, veggie bowl recipe, veggie platter, buddha bowl, veggie power bowl, veggie quinoa bowl, veggie rice bowl
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