Hearty Kale and Bean Soup

With so many of us finding new adventures these days, it’s important to know that we can still eat beautiful and healthy food even on the go! Picnics, hiking, and backpacking don’t have to consist of granola bars and peanut butter and jelly every time, with the help of cooling and heating containers from @kleankanteen! Their canisters are vacuum insulated to keep food hot or cold for hours, and their food boxes are leakproof with snap and lock tabs. That means you can bring colorful soups that stay hot, and refreshing drinks that say cool and crisp.

Since my husband takes a homemade lunch to work everyday, I wanted to share his lunch this week with you! A delicious and hearty kale and bean soup. With @kleankanteen, they make prepping, packing, and going so incredibly easy and helpful. I don’t have to limit myself to what I can pack for him with their new food solutions line. Their beautiful stainless steel Food Boxes and TKCanisters come in three sizes that are incredibly durable, dishwasher safe, and BPA free. It’s time to reimagine healthy food on the go and #elevateyouradventures! #kleanfood #sponsored

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Loading... Author: Toni Okamoto Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 4 to 6 servings Category: Lunch Method: Stove Cuisine: American Diet: Vegan [image error] Print Recipe [image error] Pin Recipe Description

This Hearty Kale and Bean Soup soup will warm you up and keep you going for the rest of your day! Perfect for an on-the-go lunch!

Ingredients 1 tablespoon of vegetable oil1 small yellow onion, diced2 ribs of celery2 carrots, diced or sliced3 garlic cloves, minced1 head of broccoli or cauliflower, cut into florets (or one bag of frozen)1 large potato, diced (sweet potato or russet preferred)1 bunch of kale, finely chopped1 (14.5-ounce) can of diced tomatoes, in their juices3 (15-ounce) cans of beans (your choice), drained and rinsed6 cups of water4 vegetable bouillon cubes1 teaspoon of oregano or Italian seasoning, optionalSalt and pepper, to taste1 squeeze of lemon juice, optionalHot sauce, optional Instructions In a large pot over medium-high heat, add the oil. Once the oil is heated, add in the onion, celery, carrots, and garlic. Saute for about 3 or 4 minutes, or until onions become tender and translucent.Add in the broccoli or cauliflower, potatoes, kale, tomatoes in their juices, beans, water, bouillon cubes, seasonings, salt, pepper, and lemon juice. Bring to a boil, lower to a simmer, cover, and let it simmer for 20 minutes. You’ll know it’s finished if the potatoes are tender.

Keywords: kale soup, bean soup, vegan soup, healthy dinner, veggie soup, vegetarian, protein, plant protein, gluten free, soy free, nut free

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