Toni Okamoto's Blog, page 28

Slow Cooker Pumpkin Soup

Easy slow cooker pumpkin soup is creamy, comforting, cozy, uses fresh or canned pumpkin, and is perfectly spiced to keep you warm all fall/winter! + It’s gluten-free, dairy-free, whole30, vegan, & freezes well!

Vegan Breakfast Tacos

Make the ultimate vegan breakfast tacos with fluffy scrambled tofu ‘egg,’ black beans, fresh salsa, and all your favorite toppings! A quick & easy vegan breakfast loaded with flavor and nutrients!

Healthy Vegan Mayonnaise [Oil-Free]

Perfectly thick, tangy, creamy vegan mayonnaise in just minutes using 5 ingredients. A healthy, delicious alternative made oil-free (no emulsification necessary)!

Easy Raspberry Smoothie

This 4-ingredient banana raspberry smoothie is thick and creamy, naturally sweet, tart, and a healthy, refreshing breakfast or snack with no added sugar! Plus, it's ready in just 5 minutes!

Greek Cucumber Salad

This simple cucumber Greek salad is light, refreshing, and packed with vibrant colors and flavors – ready in just 15 minutes, perfect for potlucks, picnics, BBQs, and more!

Vegan Italian Dressing [3 Minute]

The easiest Italian dressing made with simple, inexpensive pantry ingredients! – It’s sweet, zesty, herby, naturally gluten-free, dairy-free, & perfect for salads, veggies, pasta, and more!

Basic Italian Dressing Recipe [3 Minute]

The easiest Italian dressing made with simple, inexpensive pantry ingredients! – It’s sweet, zesty, herby, naturally gluten-free, dairy-free, & perfect for salads, veggies, pasta, and more!

Easy Garlic Broccoli Stir-Fry

Broccoli stir-fry with sweet & savory garlic ginger-soy stir-fry sauce turns this healthy green into an irresistible side or main – perfect for satisfying takeout cravings in a cheap, healthy way!

Kale Quinoa Salad

This superfood kale and quinoa salad with crisp veggies and lemon-y dressing is fresh, vibrant, & loaded with nutrient and antioxidant-rich ingredients! A super satisfying texture and flavor-packed meal-prep salad to enjoy as a side or main.

Quinoa Chickpea Salad [In A Jar]

This lettuce, quinoa and chickpea salad is fresh, vibrant, nutritious, and makes for perfect meal-prep mason jar salads in less than 30 minutes! + How to make salad in a jar with top tips & recipe variations!