Mehmet C. Oz's Blog, page 16

Ready to Say Goodbye to Your Belly Fat?

Shape matters. If your body shape resembles the Michelin Man, you’re ready for the YOU On a Diet 4-step, muffin top makeover.

Restless Legs Syndrome Gets New Name

Restless Legs Syndrome (RLS) is about to get a name change. It will now be called Willis-Ekbom Disease to be more inclusive of all of the RLS symptoms.

Are You a Bookworm? Join a Book Club for the Health of It

Building brain power and making social connections delivers a double dose of “I feel healthy and happy!” Just ask Oprah and her book club members.

Call on Your Smartphone to Dial Down Stress

Next time somebody tells you, "My smartphone is stressing me out!" -- the e-mails; the 24/7 social networking; the constant incoming text messages -- smile and share this secret: Your super-cell phone has tension-taming powers than can help you stress less.

Can Probiotics in Yogurt Prevent Constipation?

I am pretty irregular -- and it doesn’t feel good. Will eating yogurt help?

Wondering How to Sleep Without Snoring?

Lately my wife has been sleeping on the sofa to avoid my snoring. How can I stop my nighttime symphony?

5 Tips to Fend Off Toenail Fungus

Fungus nails can be ugly. Onychomycosis is the medical term for this yellow, chipped, twisted condition that crops up more on feet than fingers.

The Benefits of Exercising with a Workout Partner

Nothing helps you gain the rewards of working out (e.g., better energy, muscle tone, a younger RealAge, a healthy heart and immune system) like having a workout partner.

Why Omega-3s Are Good for You

What are omega-3s? These anti-inflammatory oils lower blood pressure, protect vision, ease pain, promote weight loss, and much more.

The Power of Healing Touch

Whether skin is massaged tenderly, or a trigger point is pressed to release a knotted muscle, healing touch arouses a network of neural chemicals and hormones that lower blood pressure, block pain, increase happiness, and help fight the flu.