Mehmet C. Oz's Blog, page 12

Meditate for Just 12 Minutes a Day to Prevent Memory Loss

We YOU Docs firmly believe that daily meditation transforms the mind, body, and spirit. It makes grey (and white) matter grow in brain regions that affect learning and mood. Plus, meditation reduces stress and strengthens your cardiovascular system. New findings add to all that!

Are Trans Fats Affecting Your Mood?

Eat these healthy breakfast options to keep trans fats from putting you in a bad mood.

Warfarin Update; New Blood Thinners to Reduce Stroke Risk

Find out the latest about warfarin and three new blood thinners that reduce stroke risk.

Watch Out for Cell Phone Radiation When Pregnant

Find out how to keep your baby safe from cell phone radiation while pregnant.

Managing Asthma in Children Is Possible

There’s great news about managing childhood asthma. The FDA phased out over-the-counter asthma inhalers containing chlorofluorocarbons.

The Upside of the Brown Rice Arsenic Scare

Worried about brown rice because of arsenic? If so, you’re not alone. While the U.S. Food and Drug Administration looks into the problem, we YOU Docs have a healthier plan!

Prevent Mosquito Bites with These Insect Repellants

When my husband and I go camping mosquitoes eat him alive unless he uses a bug spray with DEET. They hardly bite me at all. Why is that?

Is Surgery for a Slipped Disc a Good Idea?

I have a slipped disc and my husband and my doctor say I should have surgery? It scares me. Is it a smart move?

Are Your Athletic Shoes Causing Foot Pain?

Lots of foot strains happen when running shoes aren't fitted properly. Find out how to prevent foot strain, starting with your footwear.

How to Beat Claustrophobia and Other Anxiety Disorders

Anxiety disorders, such as claustrophobia, can be diagnosed and treated quite successfully with cognitive therapy and anxiety medications.