Lynn Thier's Blog, page 3

Understanding the Levels of Consciousness & Emotional Frequencies

The level of consciousness scale described below (the Hawkins Scale) is not intended to pigeon hole you into a numerical framework that defines you as a person — it is merely a highly accurate and useful way to understand where one is in terms of conscious awareness.  Furthermore, a higher level of consciousness is not necessarily ‘better’ than a lower level.  Each persons unique choices and experiences are valid as they contain a different set of learning opportunities that teach an individual a specific set of lessons that are tailored to their unique level of consciousness.  We have all been at low levels of consciousness in certain lifetimes as it is a necessary requisite for achieving the higher planes of awareness.  The lower levels contain core lessons that we all must learn at some point in order to attain the full realm of the human experience with all its highs, lows and challenges.  These ultimately provide the foundation for elevated consciousness.  One can not truly know something until they have experienced it and so we must all eventually pass through every level, from the lowest, fear based realms to those of the highest enlightened consciousness.  It is only then that we become complete.

Dr. David Hawkins’ Map of Consciousness 

By Scott Jeffery |

Understanding the Levels of Consciousness

Dr. David R. Hawkins, MD, PhD developed a “map” of the levels of human consciousness (also called the Scale of Consciousness) that uses a muscle-testing technique called Applied Kinesiology (AK) to document the nonlinear, spiritual realm. The research was scientifically-validated and published in Dr. Hawkins’ doctorate dissertation titled Qualitative and Quantitative Analysis and Calibrations of the Level of Human Consciousness, an elaborate discussion of the Scale of Consciousness and its significance as outlined in his groundbreaking book, Power vs. Force: The Anatomy of Consciousness (Veritas Publishing, 1995).

Briefly, each level of consciousness (LOC) coincides with determinable human behaviors and perceptions about life and God. Each level represents a corresponding attractor field of varying strength that exists beyond our three-dimensional reality. There’s a critical point within each LOC from which its field gravitates (or entrains).

The numbers on the scale represent logarithmic calibrations (measurable vibratory frequencies on a scale which increases to the tenth power) of the levels of human consciousness and its corresponding level of reality. The numbers themselves are arbitrary; the significance lies in the relationship of one number (or level) to another (e.g., Dr. Hawkins’ scale is from 1 to 1000).

The Great Barrier 

Dr. Hawkins points out that the two greatest spiritual growth barriers seem to be at level 200 and 500. Two hundred, the level of courage, represents a profound shift from destructive and harmful behavior to life-promoting and integrous lifestyles; everything below 200 makes one go weak using kinesiology. Currently, approximately 78% of the world’s population is below this significant level. The destructive capacity of this majority drags down all of mankind without the counterbalancing effect of the 22% above 200. Because the scale of consciousness is logarithmic, each incremental point represents a giant leap in power. As such, one person calibrated at 600 counterbalances the negativity of 10 million people below 200.

The second great barrier is level 500 —Love. Love in this context is a way of being in the world—not an emotionality as most of us perceive it. According to Dr. Hawkins, the reason the level of love is so difficult to achieve is because our ego is so rooted in the physical domain as opposed to the spiritual domain, which emerges at 500. The 400s represent the level of reason, guided by the linear, mechanistic world of form (our modern society that includes advancements in medicine, science, government, etc). Interestingly, the top echelon of intellectual genius, including Einstein, Freud, Newton, Aristotle, etc., all calibrated around 499. The 500s represent a very difficult hurdle as only four percent of the world’s population calibrates in the 500s. This level denotes a shift from the linear, provable domain (classic physics or Newtonian physics) to the nonlinear, formless, spiritual realm.

A person’s LOC remains rather steady through the lifetime. Emotions come and go like the passing wind, but a person’s calibratable LOC is governed by specific energy fields in the nonlinear domain which generally doesn’t waver. Over the course of a lifetime, the average person’s LOC will change approximately five points (this is not a statistical derivation, but an average discovered through Dr. Hawkins’ kinesiologic research). However, it is possible for an individual (such as a spiritual aspirant) to have their LOC jump (or drop) hundreds of points in a single lifetime. -RE: Power Vs. Force, by Dr. David Hawkins, scribed by Scott Jeffery

I was lucky to experience Dr. Hawkins while attending his lecture on Transcending the Levels of Consciousness three years ago in Novato, California. His Joy for life radiated into the audience during his lecture. There is something about the beauty of ‘truth’ that is recognizable. I’ve never been so excited about life and the path towards more knowledge of our existence! I nearly levitated out of my seat! Hawkins stated that once given a glimpse of the state of Enlightenment, nothing on earth will ever quench your thirst again!

Happy February! What’s Your Soul Food?

Let yourself be silently drawn by the stronger pull of what you really love.   -Rumi

Soul Food

Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.

Food has the power to impact us on a level deeper than just our physical well-being. What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an emotional and cellular level. Eating this food connects us to our roots and has youthening and nurturing effects that go far beyond the food’s biochemical make-up.

Acknowledging what different foods mean to us is an important part of cultivating a good relationship with food. This month when we celebrate lovers and relationships, it’s important to notice that we each have a relationship with food—and that this relationship is often far from loving. Many of us restrict food, attempting to control our weight. We often abuse food, substituting it for emotional well-being. Others ignore food, swallowing it whole before we’ve even tasted it.

What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? The next time you eat your soul food, do so with awareness and without guilt, and enjoy all the healing and nourishment it brings you.

Food Focus: Beans

Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high nutrition, beans can be rich, delicious and satisfying,

Lack of sexual energy is often due to overtaxed adrenal glands and kidneys. Beans are known for strengthening these organs (ever noticed the shape of a bean?) and can help restore vital energy as well as sexual energy.

Beans have a reputation for causing digestive distress, but this is usually because they have been undercooked or improperly prepared. To help reduce gas-forming properties, soak beans overnight prior to cooking, increase cooking time, add spices like bay leaf, oregano or cumin, or add kombu (a sea vegetable) when cooking.

Recipe of the Month: Easy Beans and Greens

Prep time: 10 minutes  Cooking time: 10 minutes  Yield: 2-3 servings

Ingredients:

1 can black beans (or pinto, red, kidney—your choice)

1 bunch collard greens (or kale, spinach—your choice)

your favorite toppings, such as salsa, avocado or guacamole and sour cream

Directions:

In a medium saucepan, heat drained beans. Add your favorite seasonings, if desired.
Fill a separate medium saucepan with 1-2 inches of water and bring to a boil.
Wash and chop greens (you can use the stems, too) and add to boiling water.
Cook for 2-3 minutes until greens are bright green and tender. Drain off water.
On a plate, arrange a portion of the greens, top with a portion of the beans and finish with toppings of your choice.

Forward to a Friend

It’s such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.

Do you eat for emotional reasons? overeat, perhaps are tired, stressed or even a little depressed in the winter months?Release trapped emotions that is causing you self sabotaging behaviors, pain, anxiety, depression, sugar addiction and much more…contact Lynn to learn more! visit our site, www.lynnthier.com 

 

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Do You Have a Heart Wall? That is Stopping & Blocking you…

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest like your heart was breaking?

The heart is the center of your being. In fact, research now indicates that the heart may be a second brain, a brain more powerful than the one on top of your shoulders. A brain that is fully activated when you are giving and receiving pure love and acts of pure, unselfish devotion. It is through our heart that we give and receive love.

But our hearts are vulnerable to emotional injury. Sometimes trapped emotions are created in the body, and sometimes these trapped emotions lodge in the heart area.

Since all things are nothing but pure energy by their very nature, a trapped emotion is no different, and consists of pure energy.

Well, sometimes your subconscious mind will take that extra energy that is now in the heart area, and it will literally make a ‘wall’ with it. Why? To protect your heart from injury; to keep your heart from being totally broken.

I believe that Heart Walls affect us in two ways. First, they block the heart energy from flowing through the body; this makes it more difficult for the body to heal itself, and can cause physical symptoms, particularly in the neck, upper back and shoulders. Second, they block us from fully opening our hearts to others.

In essence, a Heart Wall will make you numb to others and make it more difficult for you to feel emotions and connect to others. When you realize that the mind puts the heart wall up to protect us in the first place, it all makes sense, but if you have a Heart Wall, you will have a harder time being able to give and receive love freely.

When the Heart Wall is removed from the body, the difference can sometimes be felt immediately. At other times, the change is more subtle and takes place over time. One of the main reasons that I teach my BodyCode Seminars, and the main reason I wrote “The Emotion Code” is the Heart-Wall phenomenon. I can never hope to clear enough HeartWalls in my lifetime to make a very big difference to the world. But if enough individuals learn how to release these emotions, many hearts can be “unlocked”, and the level of love and understanding in the world will increase. In this small way, maybe we really can change the world.

How We Are Meant to Live

This is how we’re meant to live. We’re meant to live vibrant, healthy lives, filled with love and joy. Of all the emotions, love is the most pure and has the highest vibration. Love, that most powerful and most popular of all the emotions, is both generated by the heart and received by the heart.

When you have a Heart-Wall, you are not able to give love as well as you might, because that love energy that is in your heart cannot get out as well.

At the same time, love that is being radiated toward you by other people is blocked to some degree.

As a result, you can go through your life somewhat insulated from others, because of the emotional traumas you’ve been through and the subconscious wall that literally exists around your heart. The traumas were genuine enough and there is no doubt that they caused more pain than your body thought it could stand to feel again – that’s why the Heart-Wall made perfect sense at the time. But until you take it down, you’ll be trapped behind it to some degree, less able to reach out and connect with people, even the people you love most.

The importance of clearing the Heart Wall from yourself and your loved ones cannot be overestimated. In practice, I have found incredibly profound results from clearing the emotions that form the heart wall. I have seen suicidal-depressed people completely get over their depression and recover after having the heart wall cleared. I have seen seemingly unreachable, very angry young people who were getting poor grades turn their lives around. I have seen the incredible serenity that people regain when they again feel connected to the people around them. People have even related to us that for the first time in their lives they can actually feel God’s love for them. (Dr. Bradley Nelson)

Just Imagine …

Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis! 

Contact Lynn to Schedule your Healing Today!
To Your Health, Results and Success!
Lynn Thier

The post Do You Have a Heart Wall? That is Stopping & Blocking you… appeared first on Lynn Thier.

Release Depression Using Hypnosis & Emotion Code Energy Healing

Have you ever felt so low, so down that you didn’t want to get out of bed in the morning? Feelings of hopelessness, helplessness, sadness along with body aches and pains… affects a massive amount of people all over the globe.  It doesn’t matter your ethnicity, gender, social status, economic level or education level.  Depression can creep up anytime and can be caused by many different things.

So, What Exactly is Depression? Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It can cause severe symptoms that affect how people feel, think, and handle everyday activities, such as sleeping, eating, or working.

Generally, to receive a medical diagnosis of depression, the symptoms must be present for at least two weeks. Some forms of depression are slightly different, or they may develop under unique circumstances, such as:

• Persistent depressive disorder (also called dysthymia) is a depressed mood that lasts for at least two years. A person diagnosed with persistent depressive disorder may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for two years to be considered persistent depressive disorder.

• Postpartum depression is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth. Women with postpartum depression experience full-blown major depression during pregnancy or after delivery (postpartum depression). The feelings of extreme sadness, anxiety, and exhaustion that accompany postpartum depression may make it difficult for these new mothers to complete daily care activities for themselves and/or for their babies.

• Psychotic depression occurs when a person has severe depression plus some form of psychosis, such as having disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations). The psychotic symptoms typically have a depressive “theme,” such as delusions of guilt, poverty, or illness.

• Seasonal affective disorder is characterized by the onset of depression during the winter months, when there is less natural sunlight. This depression generally lifts during spring and summer. Winter depression, typically accompanied by social withdrawal, increased sleep, and weight gain, predictably returns every year in seasonal affective disorder.

• Bipolar disorder is different from depression, but it is included in this list is because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major depression (called “bipolar depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.” Signs and Symptoms of Depression From an indication prospective, if someone has been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, they may be suffering from depression:

• Persistent sad, anxious, or “empty” mood • Feelings of hopelessness, or pessimism • Irritability • Feelings of guilt, worthlessness, or helplessness • Loss of interest or pleasure in hobbies and activities • Decreased energy or fatigue • Moving or talking more slowly • Feeling restless or having trouble sitting still • Difficulty concentrating, remembering, or making decisions • Difficulty sleeping, early-morning awakening, or oversleeping • Appetite and/or weight changes • Thoughts of death or suicide, or suicide attempts • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

Not everyone who is depressed experiences every symptom. Some people experience only a few symptoms while others may experience many. Several persistent symptoms in addition to low mood are required for a diagnosis of major depression.The severity and frequency of symptoms and how long they last will vary depending on the individual and his or her particular illness. Symptoms may also vary depending on the stage of the illness.

Quick Tip: No two people are affected the same way by depression and there is no “one-size-fits-all” for treatment.

Risk Factors for developing depression

Current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors. Depression can happen at any age, but often begins in adulthood. Depression is now recognized as occurring in children and adolescents, although it sometimes presents with more prominent irritability than low mood. Many chronic mood and anxiety disorders in adults begin as high levels of anxiety in children.

Depression, especially in midlife or older adults, can co-occur with other serious medical illnesses, such as diabetes, cancer, heart disease, and Parkinson’s disease. These conditions are often worse when depression is present. Sometimes medications taken for these physical illnesses may cause side effects that contribute to depression.

Risk factors include: • Personal or family history of depression • Major life changes, trauma, or stress

What Our Hypnosis Sessions Should Focus On

• Helping clients learn to reduce and/or better control feelings of anxiety, stress, and sadness – Improve their coping ability • Helping to address negative behaviours and self-talk that could be keeping a person depressed. • Installing positive self-talk and affirmations • Helping the Client Establish Goals, and setting small happiness goals

Introducing  – The Brain Training Program – from sadness to happiness

The 4 one-hour sessions are designed to bring about a gradual change to a persons mindset, to give them a set of ‘mind management tools’ that can help them focus on the present and future instead of focusing on negatives, failures and their own limiting beliefs. This is not just a short-term fix, its creating skills for life, in that if that client uses the ‘tools’ they will go on to develop a lifetimes habits for being calmer and much more resilient to life’s events.

The Program includes a support recording, which the client is asked to listen to each day, and which will reinforce, the calmness state and rid the client of any build up of the smaller day to day stresses.  We will also be doing emotion code energy healing, releasing trapped emotions from the body that are vibrating and causing or contributing to their depression, anxiety.

To book your assessment and consultation, please Contact LYNN Today!

Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis! 

Contact Lynn to Schedule your consultation today!
To Your Health, Results and Success!
Lynn Thier

 

The post Release Depression Using Hypnosis & Emotion Code Energy Healing appeared first on Lynn Thier.

The Number 1 Success Principle ! Implement This Each Day

Whether you want to:


• Get to the next level in your sport,


• Improve a relationship,


• Change something you don’t like about yourself,


• Build your career or business,


or


any other goal that requires action on your part to achieve it, that the key to making it happen, for real, is this:


 


Consistency



You can have tons of drive, determination and persistence that will drive that consistent action, but those aren’t necessary to execute it.  So, if, on any given day, you don’t really “feel like” (IE, you have no motivation) taking action on your goals, such as practicing, training, building or getting instruction, that’s okay. You can still succeed!


 


Sometimes our motivation just isn’t there, right? That’s normal and you need not feel bad about it.


What will overcome that lack of motivation for those times is if you have mentally programmed yourself for a
HABIT of taking consistent action.



It’s like tapping into the power of consistency that you use every day to brush your teeth to keep your teeth healthy.


You don’t think about it, you just do it as a habit. Even if you don’t “feel like doing it” you still do it.





And then one day, you sort of “wake up” and look back at where you were and where you are now and you realize you really did take lots of consistent action.The more consistent, the more achievement. Boom!

Consistency

Go back to some of your own past successes and look for the consistent action you took, we guarantee you, it’s there.  Because so many people give up on things when they don’t realize how close they really are to the success they want…

Need help being more consistent?  Increasing self esteem and self confidence to make things happen?  Hypnosis and Emotion Code can help you achieve more!  Get in Touch!

Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis! 

Contact Lynn to Schedule your consultation today!
To Your Health, Results and Success!
Lynn Thier

The post The Number 1 Success Principle ! Implement This Each Day appeared first on Lynn Thier.

Wellness Wednesday – Improve Your Body Image and Start Here…

Learning to love your body: Complete the following steps to help improve your body image and your health and fitness.
Step One:  What’s realistic for you?

Is there a history of excess fat in your family?
Which parts of your body or your physical attributes are you satisfied with?
What is the lowest weight you have maintained as an adult for at least one year?
Based on your genetic predisposition, your age and the amount of time you want to spend exercising, what type of “ideal” physique is achievable for you?

Step Two:  I need a little help from my friends!!

Surround yourself with positive, supportive, empowering people who will challenge you to be your best.  Keep people around who are part of the solution not part of the problem.

Step Three:  Be active everyday and make healthy food choices at least 80% of the time!
Step Four:  Manage your thoughts: 

One aspect of gaining control is understanding the role of negative and irrational thinking.  We are often our own worst critics and can be so hard on ourselves.  Here are some examples of things you may have said to yourself which can sabotage your efforts:

I missed my workout.  I’m a total loser!
If I don’t starve myself I’ll get fat!
Since I pigged out at lunch, the whole day is ruined.  I might as well stuff myself today and start all over again tomorrow!
Things always go wrong!  I’m such a failure!
I’ll be happy once I lose the weight!
My thighs are the fattest I’ve ever seen!
If I lose weight, then my boyfriend will pay more attention to me.
Why do I have such bad will-power?
Why couldn’t I just have been born with a perfect body?
I’ve got to lose 20 pounds within a month to get ready for my vacation or my holidays will be ruined!
I’ll always be like this!
I can’t seem to do anything right!
Why would anybody love me?

Your unconscious mind hears all your thoughts and acts on them, brings you more of what you don’t want and gets confused when you don’t give clear direction and orders to follow.  Get into rapport with you unconscious mind, tell yourself what you want only!  AND… When you find yourself saying things to yourself that you would never say to another human being, try the following:

Listen to your thoughts at the times when you feel worst and listen for irrational/negative thinking. You can acknowledge the thoughts/feelings
Dispute these thoughts by asking “Why is this so?”, “Where is this negativity coming from?” ”
Imagine repeating what you’ve said to a close friend or child?  We could never imagine talking to others as we talk to ourselves.  The next time you catch yourself thinking irrationally or negatively, ask yourself if you’d ever speak this way to another human being.  You deserve the same type of respect you’d give anybody else!  Your self-esteem can end up taking a real beating.
Displace continuing irrational beliefs by techniques of

Thought stopping (when worrying, think of a stop sign and then pleasant thoughts) or say cancel, clear, delete and put a positive thought in
Stress management (when worrying, participate in your favorite relaxation techniques like massage, deep breathing, reading, baths, journal writing, have a reiki session etc.)
Release the negative emotions/using emotion code energy healing


Learn to live in the moment  and to experience true joy in your life.  Stop worrying about the past or the future.
Each night before you fall asleep,  make a mental note of what was the best part of your day  or of something that you experienced that you really appreciated or enjoyed.
Live today!  Self-hatred takes a lot of time and energy.   Obsessing about your body weight, nutrition plan and exercise program leaves you tired and depressed.  Deciding to not enjoy the here-and-now because you’ve decided to wait until you lose the weight will leave you feeling deprived and will often lead to more negative feelings and behaviors.  Remember that thin thighs, a small butt and a 6-pack set of abdominals is not the ticket to a meaningful existence.  Fill your life with interesting experiences and people and you’ll enjoy a much higher quality of life.  You can still enjoy life heating healthy, moving your body in healthy ways and thinking happy thoughts.

Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis! 

Contact Lynn to Schedule your consultation today!
To Your Health, Results and Success!
Lynn Thier

 

The post Wellness Wednesday – Improve Your Body Image and Start Here… appeared first on Lynn Thier.

Best Year Yet Super Stack! 2019

Yesterday, I told you a bit about “Your Best Year Yet Super Stack” – a collection of premium tools and resources designed to help you set and reach your goals for the new year, create success habits, and increase your focus, energy, and productivity.

“Your Best Year Yet Super Stack” contains over 30 best-in-class tools and resources, including: ebooks, ecourses, special discount coupon codes for premium hard copy journals, access to a premium, online membership community, and more.

These tools and resources will help you:

        Get more done in less time using a simple formula for daily goal setting
        A step by step process for planning your calendar so you can have the most lucrative and fulfilling year possible
        Create and develop success habits (and break the bad habits that are keeping you from living your best life)
        Learn the secret to becoming hyper focused  
        Get “unstuck” and make crazy progress on your goals
        Manage your time like a boss so you can life on your own terms

And much more.  It’s over $2,500 in cumulative value…

And you can get it for 97% off today.

Click here to learn more about this limited time deal. 

Because there’s so much great stuff included in the Stack, I decided to highlight a few things I’m most excited to get my hands on.

Below are my “Top 3 Must Haves” from “Your Best Year Yet Super Stack” and why I’m so excited about them:

Must Have #1. The Buddy & Soul online membership community ($100.00 Value)

Buddy&Soul is the first-of-its-kind membership community hub dedicated solely to personal development.

Whether you work in the field or just like to dabble, you will enjoy:

– 45+ Science-based online classes to get your productivity, mindset, and goal setting zen on

– Join a community of like-minded people who will support and encourage you each day

– Practical tools to help you take charge of your life

– A compassionate platform where you can share, learn, and grow with others

If you’re looking for something new and fresh, the Buddy & Soul online membership community is a great place to start.

Must Have #2. Productivity Habits – Get More Done in Less Time ($197.00 Value)

Marc Reklau is the author of the international #1 Bestsellers “30 Days – Change your Habits, Change your Life” and “The Productivity Revolution.”

This simple, fast-paced online course will help you to get more done in less time and with less stress. It features the best strategies to boost your productivity every day.

You will be taken through simple, practical and doable steps to create a system for optimal productivity that can change your life forever.

Must Have #3. Goal Setting Mind Map Bundle ($30.00 Value)

The Goal Setting 10 Mind Map Bundle includes a selection of handpicked mind maps that are designed with two objectives in mind: To help you set more effective goals and to help you achieve them.

These mind maps are perfect for you if you want guidance and direction on how to set effective goals (especially useful if you’re like me and have a tendency to set crazy goals and end up never achieving them…these mind maps will change how you set goals forever).

So those are my “Top 3 Must Haves’….

What are yours?

Hit reply and let me know what you’re most excited to get your hands on. I’d love to hear from you!

Click here to learn more Your Best Year Ever Super Stack. 

P.s. this deal comes with a full 60 day money back guarantee. So if you’re on the fence, now’s the time to pull the trigger. You’ll have plenty of time to work through the various books, courses, and more to ensure it’s the right fit for you.

The post Best Year Yet Super Stack! 2019 appeared first on Lynn Thier.

Your Best Year Yet Super Stack – 2019

Start 2019 with A BANG!

As you know, my goal with this (newsletter/blog) is to help you [be more productive / set and reach your goals faster / create a success mindset / manage your time etc.]

That’s why I’m always on the lookout for great new tools and resources that can help accelerate your results.

Well, today I’m excited to share my most recent find:

It’s called: “Your Best Year Yet Super Stack,” and it comes courtesy of my friend Cary Richards over at Infostack.io.

“Your Best Year Yet Super Stack” is a hand-curated collection of premium tools and resources that will help professionals, entrepreneurs and creatives be more productive, create success habits that stick, and take full control of their day (and year).

Your Best Year Yet Super Stack includes:

9 bestselling ebooks and than 20 premium ecourses that cover everything from getting more done in less time, to learning to become hyper focused on demand, to discovering the secret to the one day workweek and more.
Access to an exclusive, premium membership community, where you can find support and encouragement to help you stick to and achieve your goals.
Exclusive discounts on premium, physical journals (I know some people who are buying the Stack just to get a discount on these journals)
Workbooks, checklists, templates and mord to help you nail your goal setting, time management and mind set to head into your best year yet!

And much more.

Now, typically, you’d have to spend over $2,500 + to get your hands on everything packed inside this Stack…

But this week, you can get everything for over 97% off.

But don’t hesitate, because after next Tuesday the stack goes away and there’s no telling when or IF it’s coming back

Click here to learn more about this limited time deal.

Last thing before I wrap up this email:   I only share things that I feel are a tremendous value that you can’t miss.

When I learned about the “Your Best Year Yet Super Stack”, I knew immediately it was a winner. Seeing the final lineup of ebooks, ecourses, and more – it’s clear that this bundle is well worth the insanely low price you pay to get access.

So that’s why I’m sharing it with you this week.

My hope is you’ll take a look, and, if it feels like the right fit for you, you’ll take action before this amazing deal expires.

That’s it for today.  Remember to view all the great resources for you HERE!!

UPCOMING EVENTS

7 Keys To The Emotion Code!  Click HERE for all the Details on

this free event!

Small Group Shed the Weight Using Hypnosis and Emotion Code!

6 Week Jump Start your W-Loss Now!  Details can be found HERE!!

Take care!

To Your Health, Results & Success, Lynn Thier

P.s.  I forgot to mention: there’s absolutely no risk to check out this deal. You see, the guys over at Infostack have a best-in-class, 60 day, no questions asked, money back guarantee. That means you can get instant access to everything in this bundle today, and take the next 60 days to decide if it’s the right fit for you.

Click here to learn more about this exclusive deal. 

The post Your Best Year Yet Super Stack – 2019 appeared first on Lynn Thier.

Emotion Code Chart – Definitions of Emotions!

The Emotion Code Definitions of Emotions

by Dr. Bradley Nelson

Releasing these trapped emotional energies from the body is crucial for health, wellness, peace of mind and more.

The list of emotions that follows encompasses the range of human emotion. There are many more emotions in the dictionary besides the ones listed here, but we choose to use a simplified list to keep things easy and quick. You do not need to add to this list – every emotion that can be experienced will fall under an emotion listed below (e.g. Embarrassment would fall under Humiliation, Bewildered would fall under Confusion, etc.)

Abandonment: Physical abandonment is being left alone; left behind or deserted (this is the type of abandonment that we most often see in childhood). Emotional abandonment is being given up on; withdrew from; emotionally deserted or separated from; a feeling of being “left behind” in a non-physical form.

Anger: A strong displeasure and belligerence aroused by a real or supposed wrong; wrath. Anger is often used as a cover-up or form of denial for emotions of hurt or fear.

Anxiety: A generalized feeling of uneasiness and foreboding; a fear of the unknown; fear without a subject (e.g. she feels anxious and fearful all the time for no apparent reason).

Betrayal: Betrayed is to have your trust broken, to be deserted or hurt by a trusted one. Betrayal of another is to be unfaithful in guarding or fulfilling a trust; to be disloyal or violate a confidence, to desert someone who trusts you. Betrayal of the self is to break integrity; act against oneʼs morals, to abuse the body or soul.

Bitterness: A harsh, disagreeable or cynical attitude. Being angry or resentful because of hurtful or unfair experiences.

Blaming: Being Blamed is to be held responsible; accused; or held guilty for something. Blaming another is to hold responsible; accuse; find fault with. Putting responsibility on someone or something else to avoid taking responsibility. This is a key emotion in creating a victim mentality and can cause a deterioration of personal power. Blaming the self is finding fault with oneself, which can lead to feelings of self-abuse, depression, etc.

Conflict: Internal Conflict is a mental and emotional struggle within the self, arising from opposing demands or impulses. (e.g. He was feeling conflicted about whether or not to take the new job) External Conflict is to fight; to disagree or be disagreeable; to struggle or battle against; to antagonize. Prolonged strife or struggle. (e.g. She and her ex-husband experience continual conflict about custody of their children).

Confusion: A disoriented feeling; foggy thinking; chaos; lack of distinctness or clearness; perplexity; bewilderment; a disturbed mental state.

Creative Insecurity: Feeling unsafe or untrusting the self about the creation or development of anything- relationships, family, health, money, career and/or artistic endeavors. A feeling of insecurity that arises and blocks the creative process. (e.g. writerʼs block).

Crying: The (often) involuntary act of expressing a strong emotion; a response to pain or suffering (emotional or physical). A response to or expression of helplessness. A physical sensation felt in the throat, chest and/or diaphragm. Often becomes trapped when one does not allow him/herself to cry (i.e. suppressing this reaction or stuffing it down).

Defensiveness: A state of resisting attack or protecting oneself; being sensitive to the threat of criticism or injury to one’s ego; being on guard against real or imagined threats to one’s person, physical and/or emotional.

Depression: A state of being sad, gloomy, low in spirits, dejected. Often a secondary emotion caused by “anger turned inward” at the self and feelings of shame and guilt, etc.

Despair: A complete loss of hope; misery; difficult or unable to be helped or comforted. Discouragement: Feeling a lack of courage, hope or confidence; disheartened, dispirited. Losing the nerve to try or attempt something.

Disgust: A feeling of loathing; when good taste or moral sense is offended; a strong aversion. (e.g. She felt disgusted when the killer was acquitted).

Dread: Fear of something that is about to happen; apprehension as to something in the future, usually real but sometimes unknown. (e.g. He dreaded going to the high school reunion and facing the bullies who had tormented him).

Effort Unreceived: When one’s work, achievement, attempts or endeavors are not accepted or recognized; when one’s best effort is not considered good enough; a feeling of being unappreciated. Not feeling approved of or validated.

Failure: When one falls short of success or achievement in something expected, attempted, or desired; (e.g. The failure of a marriage or other relationship, being fired, bankruptcy, performing poorly in athletics, art, academics, etc.)

Fear: A strongly distressing emotion aroused by impending danger, evil or pain; the threat may be real or imagined.


Forlorn: Miserable; sad and lonely by reason of abandonment, desolation or emptiness; hopeless; forsaken.

Frustration: Exasperation; being stuck or unable to progress; feeling blocked from causing a change or achieving an objective or goal.

Grief: Intense emotional suffering caused by loss, disaster, misfortune, etc.; an acute sorrow and deep sadness. A universal reaction to bereavement. Also can be feeling harassed, vexed or exasperated (e.g. if someone gives you grief).

Guilt: The feeling of having done wrong or committed an offense. Feeling responsible for the harmful actions of another (e.g., abuse, parents’ divorce, death, etc.) Often accompanied by feelings of depression, shame and self-abuse.

Hatred: To loathe; despise; great dislike or aversion. Often comes as a result of “hurt love”. Often hatred is of a situation rather than a person (e.g. hatred of anotherʼs behavior, unjust circumstances, etc.) Self-hatred creates destructive behaviors and illnesses.

Heartache: Anguish and pain of the heart; distress usually as a result of difficulty or sadness in a relationship. Felt as a crushing or burning physical sensation in the chest.

Helplessness: Being unable to help oneself; being without the aid or protection of another. Having little strength or personal power. A common emotion for those suffering from a “victim mentality”. Feeling unable to change oneʼs circumstances or state.

Hopelessness: Devoid of hope; having no expectation of good; having no remedy or cure; no prospect of change or improvement.

Horror: A strong emotion of alarm, disgust, or outrage caused by something frightful or shocking (e.g. an event of extreme violence, cruelty, or macabre.)

Humiliation: A painful loss of pride, dignity or self-respect; to feel mortified; embarrassed.

Indecisiveness: An inability to make a decision; wavering back and forth between one choice or another. Stems from distrust of the self or doubting the ability to make a good decision.

Insecurity: A lack of confidence; self-conscious; shy. Feeling unsafe from danger or ridicule.

Jealousy: Resentful and envious of someone’s success, achievements, or advantages. Having suspicious fears; fears of rivalry or unfaithfulness. Results from a fear of not being loved and/or from insecurity.


Lack of Control: Lacking restraint or direction; unable to regulate or command; a feeling that someone or something else determines your course.

Longing: To have a strong desire or craving; a yearning or pining; aching for; to miss someone or something; to want something you do not have (e.g. She longed for a different life).

Lost: Unable to see the correct or acceptable course; having no direction. Physically lost most often shows up from childhood- (e.g. being lost in the woods and canʼt find the way home, etc.) Emotionally lost refers to a feeling of being unable to see what the right decision or direction, being unable to find emotional stability (e.g. He felt lost after his wife died; She hasnʼt done anything with her life, she seems really lost.)

Love Unreceived: A feeling that love expressed is or has been rejected. Feeling unwanted, not cared for; not accepted; a lack of love where it is desired.

Low Self-Esteem: A low appraisal of oneʼs own worth or value; feeling and focusing on oneʼs flaws; holding a feeling of disrespect for the self; not confident; lack of self-love.

Lust: Intense sexual desire or appetite; an overwhelming want or craving (e.g., lust for power); passion; to covet.

Nervousness: Unnaturally or acutely uneasy or apprehensive; fearful; timid; to feel jumpy or on edge.

Overjoy: Intense delight or elation which is too overpowering for the body; joy that it is a shock to the system.This one emotion will appear for any and all positive emotions that have become trapped.

Overwhelm: To be overpowered in mind or emotion; extreme stress; feeling overpowered with superior force; feeling excessively burdened.

Panic: A sudden, overwhelming fear that produces hysterical behavior, unreasonably fearful thoughts or physical symptoms such as trembling and hyperventilation; a strong feeling of impending doom.

Peeved: Irritated; annoyed; exasperated; irked; aggravated; ticked off.

Pride: An overly high esteeming of oneself for some real or imagined merit or superiority; vanity (an excessive desire to be noticed, praised, or approved); feeling better than others; haughty; non-teachable; has to be right; expects more credit than earned; or treats others with disdain or contempt. Having a healthy amount of pride (self-respect or self-esteem) is a good thing, and this type of pride usually doesnʼt show up as a trapped emotion (although it may show up if oneʼs healthy pride is injured).

Rejection: Feeling denied, refused or rebuffed; discarded as useless or unimportant; cast out; unwanted; forsaken.

Resentment: A feeling of displeasure or indignation at someone or something regarded as the cause of injury or insult; bitter for having been treated unfairly; unwilling to forgive. Often this emotion comes along with animosity (ill-will that displays itself in action, strong hostility or antagonism).

Sadness: Unhappy; sorrowful; mournful; affected by grief.

Self-Abuse: Abusing the self emotionally includes negative self-talk (e.g. “Iʼm such an idiot.”), blaming the self, etc. Abusing the self physically includes mistreating the body by use of addictive substances; to not care for the body by lack of sleep, proper diet or nutrition; to work beyond what one can or should endure; to punish or tax oneself excessively. This abuse may help atone for “sins”, real or imagined, and usually is driven by anger. Illnesses can be forms of self-abuse (e.g., “I don’t deserve to be healed.”)

Shame: A feeling of being wrong, defective or disreputable. The painful feeling of having done or experienced something dishonorable, improper or foolish; disgrace; humiliation; a cause for regret. The lowest vibration of all the emotions. Leads to guilt, depression and even suicide.

Shock: A sudden or violent disturbance of the emotions or sensibilities; extreme surprise; to feel traumatized or stunned.

Sorrow: A sad regret; distress caused by loss, disappointment or grief; to feel or express grief, unhappiness, or sadness.

Stubbornness: Being difficult; unbendable; unable or unwilling to forgive; obstinate; headstrong; resistant.

Taken for Granted: Feels treated with careless indifference; not given thanks or for something accomplished, similar to ignored.

Terror: Intense, sharp, overmastering fear; extreme fright; alarm.

Unsupported: A lack of support, help or encouragement; not provided for by another; not defended when help is needed; feeling the burden is too heavy to bear alone, etc.

Unworthy: Not good enough; beneath the dignity of; not commendable or credible; undeserving; not valuable or suitable; unbecoming.

Vulnerability: Feeling susceptible to harm, either emotional or physical; unsafe; unstable.

Wishy Washy: Weak, spiritless; undecided irresolute; without strength of character. To lack conviction; without a backbone.

Worry: Dwelling on difficulty or troubles; unease or anxiety about a situation or a person; extreme concern over potential problems; concern about a loved one in possible distress.

Worthless: Of no importance or value; without excellence of character, quality or esteem; serving no purpose.

Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis! 

Contact Lynn to Schedule your consultation today!
To Your Health, Results and Success!
Lynn Thier

The post Emotion Code Chart – Definitions of Emotions! appeared first on Lynn Thier.

Get Rid of Sugar Addiction, Using Emotion Code!

Removing Sugar Addiction using the Emotion Code! Are you struggling after the holidays to stay away from sugary foods? Do you crave sugar junk? Join in and see how the emotion code works on releasing trapped emotions that are causing or contributing to your sugar addiction! #coachlynn #emotioncode #sugaraddiction #health #wellness

Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis!

Contact Lynn to Schedule your consultation today!
To Your Health, Results and Success!
Lynn Thier

The post Get Rid of Sugar Addiction, Using Emotion Code! appeared first on Lynn Thier.