Randy Tramp's Blog, page 48

Navy Uniform

One of my 2020 resolutions was to get to the weight I had at age 20. I viewed my Navy uniform everyday that year and wore it before the 2020 Christmas. Now, I maintain that healthy weight. 




Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.













Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

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A Day on Program

4:00 am
7:00 am
10:00 am
1:00 pm
3:00 pm
6:00 pm

Don’t forget the water. 
And that’s a day on program. I don’t need as much food as I use to think. I’m satisfied and not hungry. 




Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
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Book Reviews




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YouTube  (Travel with me: Videos helping you find your greatest expression.)

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Experiencing loss of 200 Pounds

The Experience of Losing 200 Pounds.

https://youtube.com/shorts/IsMZNlSjzAk?feature=share


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Old Picture

My old pictures showed I was overweight for decades. I had given up on a healthy weight believing the lies. Lie 1 - The older you get, the harder it’s to lose weight. Lie 2 - Losing weight was difficult taking huge amounts of discipline.I accepted my healthy condition until…I found Health and Hope. Randytramp.com


Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
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Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Perspective

How you view life determines your success or failure. 



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. 












Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Wins of War

Something you may not know about me: I played a Sailor in the Pearl Harbor attack recreation in the movie, “Winds of War.” It was an incredible experience. When the Japanese planes appeared in the sky, the director perched high above us, yelled, “Action on the set.”  Explosions, smoke, bodies flying occurred at the same time. It felt real. What is something unknown about you? Randytramp.com #adventure #Hollywood




Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it  












Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Be your Best in 2023

New Years Day is my favorite holiday. It gives me opportunity to set myself successful for the next year.   A few goals: Publish Greatest Mission, Reman healthy, Better physical endurance through exercise, Tandem parachuting. Those are a few goals. Tell me your 2023 desires. #health




Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and

2023

What do you want for 2023?

Requires change. 



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Gain

When I said, “yes” to my health, I grained, energy, vitality, and a new life. What do you want for 2023? To get it, change is required.  Randytramp.com #health 









Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics

Find Joy

Joy

Joy



Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /










Amazon Review:

It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?

Purchase:  E-Book   Book

Join me on my other sites:
Snippets
Write Away
Book Reviews




Join me at randytramp.com. Subscribe and receive updates. 
YouTube  (Travel with me: Videos helping you find your greatest expression.)

YouTube (Family) Kids and Comics