Randy Tramp's Blog, page 49
December 14, 2022
Enchilada Chicken Soup
On a cold winter day, soup tastes great, especially a healthy meal.
Comics
Eating2 win@gmail.com #health
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
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December 13, 2022
Dominate Force
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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Declaration
This is my declaration. I believe it, live it, and do it. Thus the reason for success. #health
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 12, 2022
Monday Motivation
Monday
Motivation
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Motivation
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Healthy to do More
Healthy to do More
I appreciate my new self. I’ve been going through old pictures. I was overweight for decades, unable to do many things. I pop out of chairs now. I love it. What is something you’d like to do. Let’s talk. I’d love to assist you in your health goals. Randytramp.com
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
I appreciate my new self. I’ve been going through old pictures. I was overweight for decades, unable to do many things. I pop out of chairs now. I love it. What is something you’d like to do. Let’s talk. I’d love to assist you in your health goals. Randytramp.com
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 11, 2022
Baptism of Tristan
Baptism
Tristan
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Tristan
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 10, 2022
Dream
Dream
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Question
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 9, 2022
The Value of Water
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it. /
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 8, 2022
Weekly Health Tip for 12/7/22
Randy's Weekly Health Tip
We're stronger together. I believe that but have only sometimes lived it. Years ago, I tried to get healthy on my own. Worked for a little while. Then life happened, and I was more unhealthy than when I started.
For that reason, I stay connected to like-minded people. In-person or online. When connecting with a community, I receive the energy and motivation to keep going. There are days I don't feel it. But because I didn't want to be left behind, I kept up with the crowd.
Staying connected is vital to a lifelong health journey. The clients who stay joined to the community are more successful than those who do it alone.
Hope that encourages you. I record 1-minute segments on randytramp.com
Have a great day.
Randy
Night to Knight Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
