Segilola Salami's Blog, page 3
November 29, 2021
Author Mary Feliciani is interviewed by a child podcaster
Teacher and author Mary Feliciani is interviewed by the 6-year-old co-host in this episode of The Segilola Salami Show podcast. Mary Feliciani talks about her likes and dislikes and the work that she does. I assure you, you need to click play now to listen to this episode that’s filled with laughter and cheer. BLOOPERS included!
If you enjoy listening to this podcast, please consider supporting it
Mary is a Canadian author, independent publisher and a former elementary school teacher. She attended UTM where she studied psychology and still lives in Mississauga, Ontario.
Mary’s background in psychology, work with children and passionate interest in the human condition, which stems back as far as she can remember, are all evident in her writing.
About The Segilola Salami Show
The Segilola Salami show is an audio podcast talk show hosted by the female Nigerian-British podcaster Segilola Salami who is also an author, freelance writer and blogger. Please click here to see the full list of Yoruba children’s books written by Segilola Salami.
The show is set in a virtual cafe and is a podcast on books and publishing. The aim of the show is to be both educative and informative but in an entertaining way. Guests from all works of life come on the show to talk about the books they have read or written and how books motivated or inspired them. Listeners of the show get to discover new authors and new books as well as learn something new. Also, as the show is set in a virtual cafe, it is a fun podcast to listen to at work, while running or even when driving.
The show is published weekly on Tuesdays at 9 am GMT London. Please click here to review the different ways to listen to or subscribe to this podcast to be notified when a new episode is released.
The Segilola Salami Show is a great audio podcast talk-show for writers and authors. If you would like to appear as a guest on this podcast, please click here for more info and to book your slot.Please leave a review of this podcast on Apple Podcasts (iTunes) by clicking here!If you are an author, blogger or book lover, please subscribe to my authors and bloggers mailing list to find out about new self-published books that need reviews. I send out monthly newsletters with details of authors and their books that need honest feedback.
The podcast jingle used in this episode was provided by Chris Lament.
Please click here to buy your own copy of Yetunde: An Ode To My Mother by Segilola Salami on Amazon.
***I would love to know your thoughts on today’s episode “Author Mary Feliciani is interviewed by a child podcaster”. Please leave a comment below.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post Author Mary Feliciani is interviewed by a child podcaster appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
November 26, 2021
PCOS Rant – A Support Group for Women Diagnosed with PCOS
Have you or a woman you know been diagnosed with PCOS? Would you like to network with other women who are living with the daily challenges PCOS brings? Please join the support group PCOS Rant.
Further to my article about Very Simple Changes Women Can Make to their Diet to Improve Their Symptoms of PCOS, I was scrolling through posts on Twitter about PCOS recently and in the space of 5 minutes, I came across 3 tweets seeking support groups that did not focus on getting pregnant.
As someone who was diagnosed with PCOS over 15 years ago, I know that I used to have a lot of down days than I had up days. Sometimes you just want to post your feelings in a safe space that you would not get judged or criticised about and that is why I created the support group PCOS Rant.
Anyhoos, if you have been diagnosed with PCOS and would like to join a new group where you can simply rant and vent about how your PCOS is making you feel, please join PCOS Rant today. If you know someone who has been diagnosed with PCOS, please share this article with them and ask them to consider joining PCOS Rant.Also, if there is anything that I can help you with, please do not hesitate to let me know.
Best wishes,
Segilola SalamiAUTHOR | BLOGGER AND CONTENT WRITER | PODCASTER
Please connect with me on:
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The post PCOS Rant – A Support Group for Women Diagnosed with PCOS appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
November 22, 2021
Author Karen Tibbals is interviewed by a 6-year-old podcaster
Author Karen Tibbals is this week’s guest on The Segilola Salami Show podcast. She is interviewed by my 6-year-old podcast co-host and they had a most interesting conversation about their mutual love for books. I assure you, you need to click play now to listen to their conversation.
If you enjoy listening to this podcast, please consider supporting itAbout Karen Tibbals
Karen Tibbals is a passionate researcher and author who came to write books after studying why people act the way they do for decades as part of her successful corporate career as a marketing researcher.
She took a detour from her career for a degree in Religion and Quaker Studies from Earlham School of Religion. She was so excited about what she learned that it totally changed how she thought about life! To capture these thoughts, she written two books about how these theories apply to life an
Your Twitter handle: @KarenTibbals
About The Segilola Salami Show
The Segilola Salami show is an audio podcast talk show hosted by the female Nigerian-British podcaster Segilola Salami who is also an author, freelance writer and blogger. Please click here to see the full list of Yoruba children’s books written by Segilola Salami.
The show is set in a virtual cafe and is a podcast on books and publishing. The aim of the show is to be both educative and informative but in an entertaining way. Guests from all works of life come on the show to talk about the books they have read or written and how books motivated or inspired them. Listeners of the show get to discover new authors and new books as well as learn something new. Also, as the show is set in a virtual cafe, it is a fun podcast to listen to at work, while running or even when driving.
The show is published weekly on Tuesdays at 9 am GMT London. Please click here to review the different ways to listen to or subscribe to this podcast to be notified when a new episode is released.
The Segilola Salami Show is a great audio podcast talk-show for writers and authors. If you would like to appear as a guest on this podcast, please click here for more info and to book your slot.Please leave a review of this podcast on Apple Podcasts (iTunes) by clicking here!If you are an author, blogger or book lover, please subscribe to my authors and bloggers mailing list to find out about new self-published books that need reviews. I send out monthly newsletters with details of authors and their books that need honest feedback.
The podcast jingle used in this episode was provided by Chris Lament.
Please click here to buy your own copy of Yetunde: An Ode To My Mother by Segilola Salami on Amazon.
***I would love to know your thoughts on today’s episode “Author Karen Tibbals is interviewed by a 6-year-old podcaster”. Please leave a comment below.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post Author Karen Tibbals is interviewed by a 6-year-old podcaster appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
November 15, 2021
Review of Children’s Chapter Book OH SUSANNAH: THINGS THAT GO BUMP
6-year-old podcaster Aisha reviews the children’s chapter book “OH SUSANNAH: THINGS THAT GO BUMP” in this episode of The Segilola Salami Show podcast. “OH SUSANNAH: THINGS THAT GO BUMP” was written by CAROLE P ROMAN. Aisha was given a free copy of the book by the author in exchange for her honest review. I assure you, you need to click play now to listen to her review.
If you enjoy listening to this podcast, please consider supporting itAbout OH SUSANNAH: THINGS THAT GO BUMP by CAROLE P ROMAN
Susannah Maya Logan is not having a good day. She doesn’t want to go to her best friend, Lola’s sleepover. Susannah thinks the house is big and spooky, not to mention the ghost that is said to live there. Lola’s big brother, Kai, loves to tease Susannah with scary stories. Throughout her day, she sees people deal with things that scare them. Her sight-impaired friend, Macy, is terrified of unicorns, of all things. She sees a boy at a party who’s frightened of clowns. Her teacher is afraid of getting a cold. Susannah realizes everybody is scared of something. She wishes she was more like Lola, who is not afraid of anything, or so it seems. Susannah discovers people have different ideas of what is scary and what is not, and only they can determine the difference. Join Susannah as she learns to confront her fears and not let her imagination prevent her from having fun.
Click here to order your copy of Oh Susannah Things that go bump by Carole P Roman on Amazon. This is book 2 of 2 of the Oh Susannah series.
About The Segilola Salami Show
The Segilola Salami show is an audio podcast talk show hosted by the female Nigerian-British podcaster Segilola Salami who is also an author, freelance writer and blogger. Please click here to see the full list of Yoruba children’s books written by Segilola Salami.
The show is set in a virtual cafe and is a podcast on books and publishing. The aim of the show is to be both educative and informative but in an entertaining way. Guests from all works of life come on the show to talk about the books they have read or written and how books motivated or inspired them. Listeners of the show get to discover new authors and new books as well as learn something new. Also, as the show is set in a virtual cafe, it is a fun podcast to listen to at work, while running or even when driving.
The show is published weekly on Tuesdays at 9 am GMT London. Please click here to review the different ways to listen to or subscribe to this podcast to be notified when a new episode is released.
The Segilola Salami Show is a great audio podcast talk show for writers and authors. If you would like to appear as a guest on this podcast, please click here for more info and to book your slot.Please leave a review of this podcast on Apple Podcasts (iTunes) by clicking here!If you are an author, blogger or book lover, please subscribe to my authors and bloggers mailing list to find out about new self-published books that need reviews. I send out monthly newsletters with details of authors and their books that need honest feedback.
The podcast jingle used in this episode was provided by Chris Lament.
Please click here to buy your own copy of Yetunde: An Ode To My Mother by Segilola Salami on Amazon.
***I would love to know your thoughts on today’s episode “Review of Children’s Chapter Book OH SUSANNAH: THINGS THAT GO BUMP”. Please leave a comment below.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post Review of Children’s Chapter Book OH SUSANNAH: THINGS THAT GO BUMP appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
November 8, 2021
Review of Children’s Chapter Book OH SUSANNAH: IT’S IN THE BAG
6-year-old podcaster Aisha reviews the children’s chapter book “OH SUSANNAH: IT’S IN THE BAG” in this episode of The Segilola Salami Show podcast. “OH SUSANNAH: IT’S IN THE BAG” was written by CAROLE P ROMAN. Aisha was given a free copy of the book by the author in exchange for her honest review. I assure you, you need to click play now to listen to her review.
If you enjoy listening to this podcast, please consider supporting itAbout OH SUSANNAH: IT’S IN THE BAG by CAROLE P ROMAN
From an award-winning author, Carole P. Roman comes a new chapter book featuring Susannah Logan, a young student having a very bad day. It all begins with homework trouble and an invitation to a sleepover that she doesn’t want to go to. Would you want to go to a sleepover in a creepy house? Rather than dealing with her problems, Susannah stuffs them into her backpack. But how much can a backpack take? Will she be able to confront her worries before the backpack bursts? Or will she just continue to hide them away? Join Susannah and her friends in this story sure to charm busy young readers everywhere.
Click here to order your copy of Oh Susannah It’s In The Bag by Carole P Roman on Amazon.
About The Segilola Salami Show
The Segilola Salami show is an audio podcast talk show hosted by the female Nigerian-British podcaster Segilola Salami who is also an author, freelance writer and blogger. Please click here to see the full list of Yoruba children’s books written by Segilola Salami.
The show is set in a virtual cafe and is a podcast on books and publishing. The aim of the show is to be both educative and informative but in an entertaining way. Guests from all works of life come on the show to talk about the books they have read or written and how books motivated or inspired them. Listeners of the show get to discover new authors and new books as well as learn something new. Also, as the show is set in a virtual cafe, it is a fun podcast to listen to at work, while running or even when driving.
The show is published weekly on Tuesdays at 9 am GMT London. Please click here to review the different ways to listen to or subscribe to this podcast to be notified when a new episode is released.
The Segilola Salami Show is a great audio podcast talk show for writers and authors. If you would like to appear as a guest on this podcast, please click here for more info and to book your slot.Please leave a review of this podcast on Apple Podcasts (iTunes) by clicking here!If you are an author, blogger or book lover, please subscribe to my authors and bloggers mailing list to find out about new self-published books that need reviews. I send out monthly newsletters with details of authors and their books that need honest feedback.
The podcast jingle used in this episode was provided by Chris Lament.
Please click here to buy your own copy of Yetunde: An Ode To My Mother by Segilola Salami on Amazon.
***I would love to know your thoughts on today’s episode “Review of Children’s Chapter Book OH SUSANNAH: IT’S IN THE BAG”. Please leave a comment below.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post Review of Children’s Chapter Book OH SUSANNAH: IT’S IN THE BAG appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
October 18, 2021
Very Simple Changes Women Can Make to their Diet to Improve Their Symptoms of PCOS
Having been diagnosed with PCOS myself when I was in my 20s, I have found a progression in the symptoms that I experienced as I got older. This forced me to review my diet to see if there is anything that I could do to improve the symptoms that I experienced. So, in this blog post, I share with you some very simple changes women can make to their diet to improve their symptoms of PCOS.
These changes are based on what worked for me and recommendations by fully qualified nutritionists.
PLEASE SPEAK TO YOUR HEALTHCARE PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR DIET!
WHAT IS PCOS?PCOS stands for Poly Cystic Ovarian Syndrome and it is a common fertility problem in women that can affect the way a woman’s ovaries work.
According to the Royal College of Obstetricians and Gynaecologists, PCOS is thought to affect around 1 in 5 women in the UK.
The 3 main features of PCOS are:
irregular periods – this is when a woman does not menstruate regularly eg every 28 days, indicating that her ovaries do not regularly release eggs (ovulation)excess androgen – this is when a woman has high levels of “male” hormones in her body, which may cause physical signs such as excess facial or body hairpolycystic ovaries – during an ultrasound scan, it is discovered that your ovaries have become enlarged and contain many fluid-filled sacs (follicles) that surround the eggs. Please note that despite the name, you do not actually have cysts if you have PCOSIf you have at least 2 of these features, you may be diagnosed with PCOS.
The exact cause of PCOS is unknown but many of its associated symptoms are caused by insulin resistance. These include:
Absent, infrequent or irregular periodsExcess hair (hirsutism) particularly on your face, chest and stomachDifficulty controlling weightThinning of hairAcneInfertility (problems conceiving)TirednessMood swingsRaised cholesterolUnderactive or overactive thyroidLow self-esteemDepressionLong-term risks of PCOSHaving PCOS can increase your risk of developing Type 2 diabetes and heart disease.
TreatmentAccording to South Warwickshire NHS Foundation Hospital, there is currently no cure for PCOS. However, its symptoms may be improved by dietary and lifestyle changes like healthy eating, increased physical activity, cosmetic measures and medication. Stopping smoking is also encouraged as part of a healthy lifestyle. Evidence has shown that these dietary and lifestyle changes are the most effective treatment for PCOS.
WHAT ADVICE DO UK NUTRITIONISTS HAVE TO GIVE ABOUT PCOS AND OUR DIET?1. Pollyanna Hale says:
Managing PCOS through diet is mostly about reducing sugar intake and balancing blood sugar. People with PCOS tend to have higher insulin levels and poor blood sugar regulation compared to most people. Losing weight is always helpful when needed, though PCOS sufferers might have to work harder at that, it’s definitely possible.
Pollyanna Hale helps Mums lose weight, get fit, and have more energy and body confidence with online coaching and programmes, books and a free Facebook community group at thefitmumformula.com. A Mum of two young girls, Polly understands how hard it is for us Mums to make ourselves a priority when all our energy and willpower gets drained before we’ve even done the school run! Everything she teaches is designed to be compatible with crazy busy Mum-life, because you matter too, Mum.
Please click here to visit Pollyanna Hale’s website.
2. Ellie Busby says:Add more spices to your diet – especially turmeric and cinnamon! Studies show curcumin (the active ingredient in turmeric) may improve glycaemic control and lipid metabolism in those with PCOS. Curcumin helps people with PCOS balance their blood sugar, improve insulin sensitivity and improve fat burning. Cinnamon has also been shown to significantly improve the action of insulin in women with PCOS.Replace simple carbohydrates (like white bread/pasta/rice, sugary foods, etc) with complex carbs like whole grains and sources of protein – especially plant-based protein such as beans, lentils, quinoa and tofu. Studies show women with PCOS on a diet lower in carbohydrate (<50%) and higher in protein had better blood sugar control (and hence better able to control eating and weight).Eat more soya foods such as tofu, tempeh and soya milk. Studies show that women with PCOS who consumed more soya isoflavones had significantly lower testosterone levels and better overall hormone balance, leading to less unwanted body or facial hair.
Please click here to visit Ellie Busby’s website.
3. Sarah Hawkins says:
‘Due to the associated insulin resistance seen with PCOS, balancing blood sugars is key. Some ways to do so include eating every 3-4 hours to prevent getting too hungry, adding a source of protein (meat, fish, eggs, chicken, dairy, lentils, beans, peas, tofu, soy products) and fibre (fruit, veggies, potatoes, wholegrain rice, lentils, beans, peas, spelt and rye, quinoa, buckwheat, sweet potato, parsnips, beetroot, turnip and carrots) to each meal as these help to balance blood sugars as well as keeping us feeling fuller for longer, ensuring you’re eating enough fats (plant oils, oily fish, nuts, seeds, nut butter, meat, butter) to support hormonal production as well as starchy carbohydrates as these give a slow release of energy, keep us feeling fuller for longer and prevent that spike in glucose in the bloodstream. In addition to diet, lifestyle factors play a role in managing PCOS. Getting at least 7-9 hours of good quality sleep and managing stress help to keep cortisol (stress hormone) levels low and resistance training can improve insulin sensitivity.’
My name is Sarah Hawkins BSc ANutr of F.I.G (Food is Good) Nutrition and I am a freelance nutritionist with a special interest in female health, digestion and improving our relationship with food. I work one to one with clients to support their female cycle, uncomfortable gut symptoms, emotional and comfort eating and build a better relationship with both food and their bodies.
Please click here to connect with Sarah Hawkins on Instagram (my handle is @f.i.g_nutrition_).
4. Janice Tracey says:
Improving insulin sensitivity is by far the biggest win as this will support all the other areas, including making weight loss easier which is often (but not always) an issue with PCOS sufferers
Dietary Tips for improving insulin sensitivity:
Someone with PCOS will want to make their cells more sensitive to insulin. So the less amount of insulin secreted (in response to a high sugar/refined carb diet) the more sensitive the cells will become.Reduce significantly (eliminate initially) refined carbohydrates (sweets, processed food, chocolate, white bread, white pasta, pastries and biscuits)Reduce the proportion of starchy carbohydrates you have in your diet and increase the proportion of protein, healthy omega 3 fats and fibre you consumeAvoid processed foodsAlways consume some protein when eating carbohydrates as this slows the release of the sugar into the bloodstreamSo in other words follow Low GL style of eating.
Swap High Glycaemic Load foods for Low Glycaemic Load foodsExamplesCrisps -> Almonds/Chika Smoked AlmondsMashed Potatoes -> Mashed Turnip & CarrotPotatoes chipped -> Butternut Squash chippedGranola -> Bircher Museli/Overnight Oats/Chia PuddingToast & Butter -> Oatcakes & Peanut ButterCan of Coke -> Bottle of KombuchaChocolate Bar -> Protein Balls (Recipe attached)ABOUT Janice TraceyThe main areas I support are:
Improving Insulin SensitivityAdrenal support (stress)Balancing hormonesWeight ManagementI have a Diploma in Nutritional Therapy from the Institute of Health Sciences Dublin (3.5 years study). I am Accredited and affiliated with the Nutritional Therapists of Ireland and working in Northern Ireland.
Covered by Balens
Please click here to visit Janice Tracey’s website.
5. Debbi Nathan says:
PCOS is a complex disorder with a variety of symptoms. For women taking Metformin, I strongly recommend increasing foods high in vitamin B12, as Metformin treatment may inhibit B12 absorption. This is particularly relevant for anyone following a vegan diet, as B12 is found predominantly in animal products such as meat, eggs, chicken, liver.
Women with PCOS also tend to have gut issues and a lower diversity of beneficial gut bacteria. I would recommend fermented foods such as miso, sauerkraut, kimchi, kombucha.
Omega 3 fatty acids play an essential role and increasing healthy fats found in salmon, herring, fresh nuts and seeds is very beneficial.
Foods containing Myo-inositol are also important. Citrus fruits are a great source as well as cantaloupe melon, oats, and quinoa.
Eating organic foods wherever possible is highly recommended in order to avoid endocrine disruptors found in pesticides. Endocrine disruptors affect hormonal balance and female reproductive systems.
Low GI foods are beneficial and all processed foods should be avoided. Sugary snacks and drinks, refined grains and wheat found in baked goods and refined oils in crisps and takeaway foods should be avoided as much as possible.
ABOUT DEBBI NATHANDebbi Nathan is the founder of Your Gene Team, which is a personalised nutrition and genetic testing business based in London.
Please click here to visit Debbi Nathan’s website.
6. Ruby Raut (founder of Wuka) says:
We recently created WUKA super heavy flow for people who have heavy bleeding which is common in people who have PCOS and Endo. With this range, we also donate 1% to Endometriosis UK.
We also have WUKA period advisor Dr Bajekal who is a Gynaecologist with over 35 years of experience in Women’s Health and often talks about PCOS and nutrient-based remedies to improve the symptoms of PCOS.
Here are her recommendations when it comes to making changes to diet when you have PCOS:
Adopt a predominantly fibre rich whole food plant-based way of eating to see maximum gain. Focus on foods that are rich in fibre and are absorbed slowly by the body (porridge for example). This will prevent surges of insulin and blood sugar, which can make PCOS more difficult to treat.Aim for 10 -13 portions of fruit and vegetables daily (80 grams or what fits in the palm of your hand is one portion for example 2 broccoli florets, one apple, two satsumas).Eat a varied and rainbow coloured diet.7. Anne Iarchy says:
PCOS is a hormonal condition that can be compared in a certain way to diabetes. I generally like to describe it as “diabetes of the ovaries”.
Once you know that, the diet changes to make is very similar to a person with diabetes with a few additions:
Cut out sugarCut out processed foodReduce carbohydrates, and if need be only have complex carbohydratesRemember that vegetables are a great source of carbohydrates, so replace your rice for instance with cauliflower rice. Replace your pasta with pea pasta, lentil pasta, etc.Up your oily fish intake: tuna, salmon, sardines, mackerel, cod, etc.Up your omega3 intake through olives, avocado, nuts and seeds: don’t overdo it as those are high in calories, but half an avocado a day and a handful of nuts, or 10 olives and a spoonful of seeds daily are important.To help reduce cravings especially during period times, take a good supplement of magnesium and chromium on a daily basis.From a lifestyle point of view:
Reduce stress, exercise regularly and get enough sleep.
Please click here to visit Anne Iarchy’s website.
MY DIET STRUGGLES
Let’s be honest, after decades of forming our eating habits, it is not an easy feat to make all these changes. Even as I write this article, I do not see myself following every single recommendation here.
I am a big believer in STARTING. Just START! Just make ONE CHANGE. That’s all you need to do right now.
I love the taste of white bread and as someone who doesn’t drink alcohol, smoke or have any other vices, I can’t imagine myself giving up bread voluntarily. Like most smokers will tell you, we’re all going to die of something anyway.
Over the years, I have come to realise that our bodies are an organism in their own right. My body knows what it wants and would not let me do anything else.
WHITE BREADIn 2015, I noticed that every time I ate the co-op brand of white bread, my tummy used to hurt. I thought there was something wrong with their bread, so I stopped buying from the co-op. In 2020, I discovered that my tummy did not agree with some other supermarket brand bread, so I stopped buying them. Now, I can only eat the Aldi/Lidl brand bread. I imagine it is only a matter of time that my body rejects ALL white bread.
Thankfully, I do know how to bake and I have some lovely white bread recipes that are filled with vegetables. My favourite bread recipe is my courgette white bread/bread rolls.
So, to look after my health and keep the taste of white bread that I love, I make my own bread. The beauty of baking bread is that you can choose a recipe that fits your own needs. I tend to add grated courgettes, organic maca powder and chia seed powder to the bread dough.
I have not baked recently because I have found myself struggling with controlling my stress levels. I have to remind myself that I do not have to be perfect all the time and I do not need to do every single thing on my to-do list every single day. I pick my battles.
On my to-buy list is a bread maker that kneads and bakes bread loaves and bread rolls. This would save me a lot of time and would be one less thing for me to worry about.
The thing I love most about baking and cooking, in general, is that you can cook according to YOUR own tastes, not what anyone else tells you.
Last year, I tried baking with cinnamon and I HATED the taste. I accidentally used mixed spice instead of cinnamon when I wanted to make some pancake for my daughter and it felt like that was what my body had been craving.
SPICESNow, my spice rack always has:
Maca (where has this been all my life?)Ground gingerMixed spicesCurry powderTurmericClovesCinnamonFlaxseedsChia seedsSUPPLEMENTSAt one point, I found that I was struggling really badly with tiredness. Sometimes, I would get dizzy just walking and I was having lots of mood swings. This was the point that I knew that I needed to do something urgently.
Here are my daily supplements:
Multivitamins with IronEvening Primrose OilGlucosamine with Vitamin CActimel probioticsThe first day I took an evening primrose oil capsule, it felt like the clouds on my head was lifted. It felt like I used to look at the world through a dirty window and suddenly, the window was clean and I could see the world clearly.
The multivitamins with iron help to combat my tiredness. The iron content was small enough that I didn’t experience any of the routine side effects associated with taking iron supplements.
The glucosamine tablet was to help with joint pain.
The first day I took a small bottle of Actimel probiotics, it felt like I drank liquid happiness. I really don’t know how else to explain it.
PROBIOTICSProbiotics are live bacteria and yeasts that are good for you, especially your digestive system. Thus, probiotics are often called “good” bacteria because they help keep your gut healthy.
The gut is thought to be our second brain. What happens in the brain happens in the gut, hence the Gut-Brain axis.
According to several articles that I read, research has shown some women to be calmer when taking probiotics. Could this be the reason why I feel a burst of happiness when I take my probiotic?
Here are some articles that you can read on the subject:
Probiotics may help boost mood and cognitive function – Harvard Health
Probiotics alone or combined with prebiotics may help ease depression | BMJ
Can Probiotics Help Ease Depression? (webmd.com)
White Rice
I once tried to eat brown rice but didn’t like the taste. So, I have decided to keep eating my easy cook long-grain white rice.
However, here’s how I make my white rice healthy:
FRIED RICEFirst, I parboil my rice then cook it to perfection. Whilst the rice is cooking, I make some scrambled eggs. Once done, I put it to the side. Using the same frying pan, I stir fry some frozen mushrooms and shrimps. I add in some onions and scotch bonnet pepper then some frozen spinach. I add in my go-to spices – maca powder, curry powder, ground ginger, turmeric and mixed spices. Obviously, salt to taste.
Once it is cooked, I add in some frozen peas before adding the scrambled eggs.
I used to hate the taste of frozen mixed veg as a child, so I have not cooked with it for over 15 years now.
Finally, I add in my rice and voila – a healthy white rice dish. I have found that every time I cook rice this way, instead of simply eating eg a cup of rice, I end up with half a cup of rice and half a cup of veggies/protein.
Sometimes, when I find that I have a bit of time on my hand, I slice some onions and bell peppers and freeze them in individual portion sizes. This way, all I have to do is take out a portion when I want to cook.
I always freeze two portions of the rice, to save me cooking the following week.
RICE AND STEWSometimes, I crave the taste of plain white rice, so I make a stew to go with it.
I first fry some diced beef in a pot, I am a big fan of one-pot cooking. I add in some onions and scotch bonnet peppers, salt and spices as above. If I have any frozen bell peppers, I add them at this point
In the past, I felt that my food tasted better when I blended fresh tomatoes and different peppers. But I found myself getting stressed with all the cooking from scratch. I now opt for passata or very rarely, I would use tinned chopped tomatoes.
I add my tomatoes to my fried beef and lower the heat. It takes at least 30 minutes of cooking for the sharpness in the taste of the tomatoes to be cooked out.
Because of the length of time of cooking and heat, I do not use vegetables that denature easily. So not green peas.
I add either chickpeas or red kidney beans. I prefer using chickpeas as I find the flavour to be mild. Sometimes, I add some frozen spinach to the stew.
I always boil some eggs to have with my rice and stew.
***
If you would like some more very simple changes women can make to their diet to improve their symptoms of PCOS, please leave a comment below.
Remember, PLEASE SPEAK TO YOUR HEALTHCARE PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR DIET!
Also consider joining PCOS Rant, a support group for women living with PCOS.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post Very Simple Changes Women Can Make to their Diet to Improve Their Symptoms of PCOS appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
Very simple changes women can make to their diet to improve their symptoms of PCOS
Having been diagnosed with PCOS myself when I was in my 20s, I have found a progression in the symptoms that I experienced as I got older. This forced me to review my diet to see if there is anything that I could do to improve the symptoms that I experienced. So, in this blog post, I share with you some very simple changes women can make to their diet to improve their symptoms of PCOS.
These changes are based on what worked for me and recommendations by fully qualified nutritionists.
PLEASE SPEAK TO YOUR HEALTHCARE PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR DIET!
WHAT IS PCOS?PCOS stands for Poly Cystic Ovarian Syndrome and it is a common fertility problem in women that can affect the way a woman’s ovaries work.
According to the Royal College of Obstetricians and Gynaecologists, PCOS is thought to affect around 1 in 5 women in the UK.
The 3 main features of PCOS are:
irregular periods – this is when a woman does not menstruate regularly eg every 28 days, indicating that her ovaries do not regularly release eggs (ovulation)excess androgen – this is when a woman has high levels of “male” hormones in her body, which may cause physical signs such as excess facial or body hairpolycystic ovaries – during an ultrasound scan, it is discovered that your ovaries have become enlarged and contain many fluid-filled sacs (follicles) that surround the eggs. Please note that despite the name, you do not actually have cysts if you have PCOSIf you have at least 2 of these features, you may be diagnosed with PCOS.
The exact cause of PCOS is unknown but many of its associated symptoms are caused by insulin resistance. These include:
Absent, infrequent or irregular periodsExcess hair (hirsutism) particularly on your face, chest and stomachDifficulty controlling weightThinning of hairAcneInfertility (problems conceiving)TirednessMood swingsRaised cholesterolUnderactive or overactive thyroidLow self-esteemDepressionLong-term risks of PCOSHaving PCOS can increase your risk of developing Type 2 diabetes and heart disease.
TreatmentAccording to South Warwickshire NHS Foundation Hospital, there is currently no cure for PCOS. However, its symptoms may be improved by dietary and lifestyle changes like healthy eating, increased physical activity, cosmetic measures and medication. Stopping smoking is also encouraged as part of a healthy lifestyle. Evidence has shown that these dietary and lifestyle changes are the most effective treatment for PCOS.
WHAT DO THE NUTRITIONISTS SAY ABOUT PCOS AND OUR DIET?1. Pollyanna Hale says:Managing PCOS through diet is mostly about reducing sugar intake and balancing blood sugar. People with PCOS tend to have higher insulin levels and poor blood sugar regulation compared to most people. Losing weight is always helpful when needed, though PCOS sufferers might have to work harder at that, it’s definitely possible.
Pollyanna Hale helps Mums lose weight, get fit, and have more energy and body confidence with online coaching and programmes, books and a free Facebook community group at thefitmumformula.com. A Mum of two young girls, Polly understands how hard it is for us Mums to make ourselves a priority when all our energy and willpower gets drained before we’ve even done the school run! Everything she teaches is designed to be compatible with crazy busy Mum-life, because you matter too, Mum.
Please click here to visit Pollyanna Hale’s website.
2. Ellie Busby says:Add more spices to your diet – especially turmeric and cinnamon! Studies show curcumin (the active ingredient in turmeric) may improve glycaemic control and lipid metabolism in those with PCOS. Curcumin helps people with PCOS balance their blood sugar, improve insulin sensitivity and improve fat burning. Cinnamon has also been shown to significantly improve the action of insulin in women with PCOS.Replace simple carbohydrates (like white bread/pasta/rice, sugary foods, etc) with complex carbs like whole grains and sources of protein – especially plant-based protein such as beans, lentils, quinoa and tofu. Studies show women with PCOS on a diet lower in carbohydrate (<50%) and higher in protein had better blood sugar control (and hence better able to control eating and weight).Eat more soya foods such as tofu, tempeh and soya milk. Studies show that women with PCOS who consumed more soya isoflavones had significantly lower testosterone levels and better overall hormone balance, leading to less unwanted body or facial hair.
Please click here to visit Ellie Busby’s website.
3. Sarah Hawkins says:
‘Due to the associated insulin resistance seen with PCOS, balancing blood sugars is key. Some ways to do so include eating every 3-4 hours to prevent getting too hungry, adding a source of protein (meat, fish, eggs, chicken, dairy, lentils, beans, peas, tofu, soy products) and fibre (fruit, veggies, potatoes, wholegrain rice, lentils, beans, peas, spelt and rye, quinoa, buckwheat, sweet potato, parsnips, beetroot, turnip and carrots) to each meal as these help to balance blood sugars as well as keeping us feeling fuller for longer, ensuring you’re eating enough fats (plant oils, oily fish, nuts, seeds, nut butter, meat, butter) to support hormonal production as well as starchy carbohydrates as these give a slow release of energy, keep us feeling fuller for longer and prevent that spike in glucose in the bloodstream. In addition to diet, lifestyle factors play a role in managing PCOS. Getting at least 7-9 hours of good quality sleep and managing stress help to keep cortisol (stress hormone) levels low and resistance training can improve insulin sensitivity.’
My name is Sarah Hawkins Bsc ANutr of F.I.G (Food is Good) Nutrition and I am a freelance nutritionist with a special interest in female health, digestion and improving our relationship with food. I work one to one with clients to support their female cycle, uncomfortable gut symptoms, emotional and comfort eating and build a better relationship with both food and their bodies.
Please click here to connect with Sarah Hawkins on Instagram (my handle is @f.i.g_nutrition_).
4. Janice Tracey says:
Improving insulin sensitivity is by far the biggest win as this will support all the other areas, including making weight loss easier which is often (but not always) an issue with PCOS sufferers
Dietary Tips for improving insulin sensitivity:
Someone with PCOS will want to make their cells more sensitive to insulin. So the less amount of insulin secreted (in response to a high sugar/refined carb diet) the more sensitive the cells will become.Reduce significantly (eliminate initially) refined carbohydrates (sweets, processed food, chocolate, white bread, white pasta, pastries and biscuits)Reduce the proportion of starchy carbohydrates you have in your diet and increase the proportion of protein, healthy omega 3 fats and fibre you consumeAvoid processed foodsAlways consume some protein when eating carbohydrates as this slows the release of the sugar into the bloodstreamSo in other words follow Low GL style of eating.
Swap High Glycaemic Load foods for Low Glycaemic Load foodsExamplesCrisps -> Almonds/Chika Smoked AlmondsMashed Potatoes -> Mashed Turnip & CarrotPotatoes chipped -> Butternut Squash chippedGranola -> Bircher Museli/Overnight Oats/Chia PuddingToast & Butter -> Oatcakes & Peanut ButterCan of Coke -> Bottle of KombuchaChocolate Bar -> Protein Balls (Recipe attached)ABOUT Janice TraceyThe main areas I support are:
Improving Insulin SensitivityAdrenal support (stress)Balancing hormonesWeight ManagementI have a Diploma in Nutritional Therapy from the Institute of Health Sciences Dublin (3.5 years study). I am Accredited and affiliated with the Nutritional Therapists of Ireland and working in Northern Ireland.
Covered by Balens
Please click here to visit Janice Tracey’s website.
5. Debbi Nathan says:
PCOS is a complex disorder with a variety of symptoms. For women taking Metformin, I strongly recommend increasing foods high in vitamin B12, as Metformin treatment may inhibit B12 absorption. This is particularly relevant for anyone following a vegan diet, as B12 is found predominantly in animal products such as meat, eggs, chicken, liver.
Women with PCOS also tend to have gut issues and a lower diversity of beneficial gut bacteria. I would recommend fermented foods such as miso, sauerkraut, kimchi, kombucha.
Omega 3 fatty acids play an essential role and increasing healthy fats found in salmon, herring, fresh nuts and seeds is very beneficial.
Foods containing Myo-inositol are also important. Citrus fruits are a great source as well as cantaloupe melon, oats, and quinoa.
Eating organic foods wherever possible is highly recommended in order to avoid endocrine disruptors found in pesticides. Endocrine disruptors affect hormonal balance and female reproductive systems.
Low GI foods are beneficial and all processed foods should be avoided. Sugary snacks and drinks, refined grains and wheat found in baked goods and refined oils in crisps and takeaway foods should be avoided as much as possible.
ABOUT DEBBI NATHANDebbi Nathan is the founder of Your Gene Team, which is a personalised nutrition and genetic testing business based in London.
Please click here to visit Debbi Nathan’s website.
6. Dr Bajekal (via Ruby Raut ruby@wuka.co.uk) says:
We recently created WUKA super heavy flow for people who have heavy bleeding which is common in people who have PCOS and Endo. With this range we also donate 1% to Endometriosis UK.
We also have WUKA period advisor Dr Bajekal is a Gynaecologist with over 35 years’ experience in Women’s Health and often talks about PCOS and nutrient based remedies to improve the symptoms to PCOS.
Here are her recommendation when it comes to making changes to diet when you have PCOS.
Adopt a predominantly fibre rich whole food plant-based way of eating to see maximum gain. Focus on foods that are rich in fibre and are absorbed slowly by the body (porridge for example). This will prevent surges of insulin and blood sugar, which can make PCOS more difficult to treat.Aim for 10 -13 portions of fruit and vegetables daily (80 grams or what fits in the palm of your hand is one portion for example 2 broccoli florets, one apple, two satsumas).Eat a varied and rainbow coloured diet.Whereas below are the food you should avoid:
Avoid high glycaemic index foods such as refined grains, sweetened beverages, fruit juices and added sugars, all of which are stripped of fibre and promote insulin resistance and inflammationAvoid or limit ultra-processed foods and commercial snacks (trans fats)Avoid foods from animal origin including meat, fish, dairy, poultry and eggs (all of which contain saturated fat, no fibre and protein from animal sources contributes to insulin resistance or promotes inflammation and oxidative stress)7. Anne Iarchy anne@anneiarchy.com says:
PCOS is a hormonal condition that can be compared in certain way to diabetes. I generally like to describe it as “diabetes of the ovaries”.
Once you know that, the diet changes to make is very similar to a person with diabetes with a few additions:
Cut out sugarCut out processed foodReduce carbohydrates, and if need be only have complex carbohydratesRemember that vegetables are a great source of carbohydrates, so replace your rice for instance with cauliflower rice. Replace your pasta with pea pasta, lentil pasta, etc.Up your oily fish intake: tuna, salmon, sardines, mackerel, cod, etc.Up your omega3 intake through olives, avocado, nuts and seeds: don’t overdo it as those are high in calories, but half an avocado a day and a handful of nuts, or 10 olives and a spoonful of seeds daily is important.To help reduce cravings especially during period times, take a good supplement of magnesium and chromium on a daily basis.From a lifestyle point of view:
Reduce stress, exercise regularly and get enough sleep.
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PROBIOTICS
Gut-brain axis – the gut is thought to be our second brain. What happens in the brain happens in the gut.
Research has shown some women to be calmer when taking probiotics Probiotics may help boost mood and cognitive function – Harvard Health
Probiotics alone or combined with prebiotics may help ease depression | BMJ
Can Probiotics Help Ease Depression? (webmd.com)
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PLEASE SPEAK TO YOUR HEALTHCARE PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR DIET
Autogenerated by surfer seoControlling blood sugar through diet and lifestyle changes can help restore hormone balance
Polycystic Ovarian Syndrome of the Ovaries is found in between 6% and 12% of adults in the United states. Diet plays a role in insulin resistance which is a major cause of hormone imbalance. Lifestyle changes such as diet and physical activity should be encouraged and may make PCOS easy to manage. Any changes in the weight would help reduce the symptoms of PCOS, an OB-gyn who was treated for obstructive cardiomyopathy said. The disease can respond positively to changes in lifestyle, Nicholas Carricato said. Being overweight may trigger the disease.
PCOS treatment through lifestyle changesHow does diet affect PCOS?Symptoms of polycystic ovary syndrome (PCOS)Make an appointment
Polycystic ovary syndrome
The Polycystic Ovarian Syndrome (PCOS) is the most common type of endocrine disorder for women of sexual age. The cause for PCOS remains not clearly known and a diagnosis has not been determined. This syndrome includes hyperandrogenism anovulation insulin resistance and neuroendocrine dysregulation. PCOS is named for the characteristic cysts which may form on the ovaries although important to note that this is a sign and not the cause of the disorder. There is no cure for PCOS and the exact cause remains unknown and the disease is unknown. The prevalence of PCOS might be even higher by some compared with 36% in some areas.
Advice, updates and vaccine optionsLifestyle and home remediesDietMental healthLifestyle changesPolycystic ovary syndrome (PCOS)
Polycystic ovarian syndrome is a commonly diagnosed and well documented hormone problem that describes many symptoms. These includes irregular periods and hair fall in between the breast and eyelids with frequent hair thinning, facial acne and thinning hair in the face. This hormone condition occurs at approximately 66% among young women. Although the cause is unsure the condition is related to abnormal hormone levels. Some professionals highlight excess weight as a contributing factor to PCOS as a woman weighs over a healthy BMI and has a lower chance of ovulation and lower. The section covers the nutritional support that can be provided to someone who was diagnosed with PCOS and managed it.
These are the foods to eat with PCOS (and some to avoid!)Polycystic Ovary Syndrome (PCOS) and diet:How can a nutritionist help you?PCOS treatmentFollowing a low GI dietHow does diet help with PCOS symptoms?Does weight make a difference?SummaryA PCOS dietEat wellBook a consultation todayFoods to avoid with PCOSFoods to eat with PCOSFoods typically included in a PCOS dietMY DIET STRUGGLESI love the taste of white bread and as someone who doesn’t drink alcohol, smoke or have any other vices, I can’t imagine myself giving up bread voluntarily. Like most smokers will tell you, we’re all going to die of something anyway. So, to look after my health and keep the taste of white bread that I love, I make my own bread. The beauty of baking bread is that you can choose a recipe that fits your own needs. I tend to add grated courgettes, organic maca powder and chia seed powder to the bread dough.
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If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post Very simple changes women can make to their diet to improve their symptoms of PCOS appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
October 9, 2021
Read a free chapter from the self-help book Dare To Do Nothing by Amy Minty
If you are looking for a new book to read, you are in the right place. This blog post is from a chapter of the Self-help book Dare To Do Nothing by Amy Minty. It was published by TriMark Press on 17.08.2021 and is currently available as an Amazon ebook and a paperback (ISBN-13: 978-1943401888).
Synopsis of Dare To Do Nothing by Amy Minty
We may think that doing nothing goes against all of the teachings of a life well lived; after all, how can one derive satisfaction from having nothing to do? Well, park your boredom at the door. In her new book, Dare To Do Nothing, Amy Minty offers a counter-argument against any urge to become a workaholic: When you do nothing, you have more time for fun! And shouldn’t that be the point? Minty’s book, published by TriMark Press, covers the various over-achiever traps and walks the reader through all the ways to avoid doing actual things. Minty also recounts events in her own life that expand on her beliefs. Would you like to do nothing at work? Covered. Is it important to at least appear busy? Absolutely. Does doing nothing come down to genetics? Read and find out.
Please note that Dare To Do Nothing by Amy Minty is suitable for readers aged 18+ as it does contact some explicit content.
Chapter 16: Ways To Avoid Doing ThingsMessage: I can’t speak for everyone, but full agendas make me panic. (Granted, these days, I’d give anything to have a full agenda, without it being Zoomed from my living room.) Nor, is the reluctance I feel to meet certain demands a recent phenomenon. Since I can remember, anytime I’ve had something I had to do, the tendency to procrastinate has always been there. Before online banking, the majority of my bills went unpaid, not because I was broke, but because it was such a pain in the butt to write a check and find a stamp. I spent almost my whole life procrastinating before I realized I could avoid doing things completely.
I am a person who suffers from recurring nightmares. My most common nightmare takes me back to my childhood, in which I’ve left it to the last minute to read and learn 1600 pages of World History. (I obviously have some deep-rooted fear of going back to school. School, to the best of my recollection, was just one big building that I visited at random. In college, there was more than one building, but it was the same idea.) This particular dream signifies that I have molded my life around procrastination. I thought everyone felt like I did, but then I went and married Ron Kochman, so I know this not to be the case. (We will try to keep him out of this book as much as possible, but let’s just say for the record, some people don’t procrastinate.) However, for those of us who take stalling to new heights, dodging every day activities in order to do nothing begins at an early age. Which kid ever liked to brush his teeth? Or liked being told to go to bed? A typical child’s life revolves around avoiding school and dodging the doctor and the dentist. Kids are instinctually smart. They complain and do anything in their power to avoid going to places they don’t want to go and doing things they don’t enjoy.
This early learning process continues through high school, at least for us raised in America. We prolong searching for the after-school job and any form of babysitting. To my early chagrin, I was almost a kid with a paper route. Although my father was big on instilling a hard working ethic, he was not keen about the amount of crime in our neighborhood. Basically, I got lucky in my unlucky circumstances. At least I avoided that embarrassment.
After completing high school, avoiding college appealed to me too, but the alternative was working full-time. Working full-time anywhere sounded like a lot of effort. I opted for college out of sheer desperation and my mother’s eagerness for me to appear smart. I thought college would provide an ongoing supply of parties and delay permanent employment by four years. Wrong, again. Tuition, rent, food, transportation, clothing, alcohol, books for my classes – the costs were endless. Obviously, something had to give. After my first year of college, I stopped buying books. What was the point in buying a book you never opened? Sure, my grades weren’t top honors, but who cared as long as I graduated?
The bottom line is paying for college is hard. I was tricked. I went to school and still had to work forty hours a week. Hence, learning ways to avoid doing things became my biggest passion and greatest skill. One I continue to excel at. The truth is, from an early age I hated participating in obligatory duties. I’m sure I was not alone. Finally, I realized there were steps I could take to reduce my participation. I figured out ways around having to do the things I didn’t want to. I have also learned to procrastinate less by simply avoiding an undesirable task altogether.
Being skillful and resourceful can aid you in your mission of avoiding responsibilities, as you learned in the previous chapter. For example, when it’s time to do your taxes, don’t
wait until mid-April to consider your options. Get it out of the way in February while people are running around like morons buying roses for Valentine’s Day. Now don’t get me wrong – I’m not suggesting you try to make sense of those confusing tax forms. Pay someone to do it. Very simple. No hassle, less procrastination, and it’s done.
The most obvious category associated with chronic avoidance is the routine things we secretly hate doing. Everyone hates something different. For instance, I don’t like to wash dishes. So I rarely dirty them. If you despise something, I strongly urge you not to do it. If it drives you crazy to mow the lawn, don’t! Landscapers can do that for you even if your plot of land is no bigger than your living room. On a weekly basis, it will cost less than maintaining a decent lawnmower.
Sidebar: As adults, I insist you make decisions for yourselves; as kids, we didn’t always have a choice. I grew up in a family that made me do chores. OK − I’m emotionally scarred − I’ll admit it. I don’t know if chores still exist among American families anymore, but I seriously doubt it.
Winter was rough in Massachusetts, and we were the only family in Worcester that still used a hardwood fire to heat our house. Coal was readily available back then; it was just a matter of choice. My father’s choice became another one of my chores. Spending the afternoon piling firewood was a winter constant. I still shiver when I think about it. (I will elaborate more on this
in Chapter 18.)
At some point during sixth grade, my friends and I began experimenting with smoking. All the kids in the neighborhood used to hide their cigarettes down near the bottom of one of our massive woodpiles. Discovery didn’t seem high risk. One would think . . .
One night before supper, my father came across a pack of Lucky Strikes. During the meal, he proceeded to rant and rave about our degenerate high school neighbors hiding various carcinogens on our property. My girlfriend − who happened to stay over for dinner that night − and I had been smoking from that pack all week. We both coughed out our soup at the same time, claiming it was very hot.
I repeat: Do not do things you hate! Find a way around it. Life is too short! You don’t need a reason! Just refuse − it’s your personal right. It all boils down to what you do and what you don’t do. For the most part, excuses are wasted on people, but it makes us feel justified in our actions. Assuming you decide against doing something, you may want to have a reason ready that is believable. Here are some sample future phone calls…
• I’ve been kidnapped . . . No, I wouldn’t joke about this . . . Sorry I won’t be able to make the pickling and canning workshop!
• I had to go out of town. The Smith’s will throw another curry party, won’t they?
• I’m working on an oil painting . . . Yes, they still exist . . . No, if the paint dries, there’s no going back. . . You don’t understand. There won’t be a tomorrow for these seagulls in flight. I’ll catch your opening night the next time around.
• I’m stuck in an elevator . . . I know, these cell phones are great, aren’t they? They work anywhere . . . Ugh, I really hate to miss your daughter’s school play.
• I’m in jail . . . Yes, really, it’s a long story . . . You’re my one phone call . . . Obviously, it’s a misunderstanding . . . no, a bit more serious than that. They think I killed someone. It’s safe to say, I’m going to miss Bob’s surprise party.
You get the drift. Make up anything you want if you feel you need an excuse. Religion is another great alibi (even if you’ve never worshipped in your life). Since religion can be quite competitive, it can provide the perfect rescue. If you have to go to church, you have to go to church. Who on earth is going to argue with that? So people will begin to think you’re a religious zealot, but so what? Who cares? They’ll change their mind when they run into you out on the town,
partying like a rock star. Watching you booze it up, while ripping up the dance floor, will cause them to disbelieve any previous religious excuses that rolled off your tongue. But by
that time it’s too late. You’ve successfully dodged the event you wanted to avoid.
Also, pretending to be a different religion from the specific sacred event you’re sidestepping can free you from the obligatory duty. Example: Claiming Jewish descent, you are now exempt from joining your friends at Midnight Mass. You also won’t have to pretend to enjoy Easter. (There’s only one “bunny” we’ve ever liked anyway, and it’s not the Easter bunny.)
What about lent? That’s the best excuse of all time. You could say you have given up anything for forty days. Some people sacrifice things they actually enjoy in the name of lent. What’s the point of that? God has plenty of unpleasant surprises planned for us as it is. The year 2020 is a perfect example. Haven’t we sacrificed enough?
I may have suggested some effective excuses that aid in our quest to avoid doing things, but telling the truth is another option. When people ask me to join them on the ski slopes in Vail, I say, “No way. I hate skiing.” When they ask me why, I give the real reason. “It’s too cold, and I’m not good at it.” Keep it simple. Another added bonus to telling the truth is they won’t ask you again. All my real friends know I hate period films. And guess what? They still like me even though I won’t sit down and watch The Favourite with them.
Eventually, even the smoothest talker runs out of excuses. It’s even happened to me. Once, I didn’t want to endure a lecture on thoroughbred racehorses, so I said I broke my foot. I then had to arrive everywhere with crutches for the next two months, and the excuse was definitely not worth it. In addition, last minute excuses generally lead to outright lies, and sometimes it’s difficult to remember them all. It’s exhausting to recall what you told whom and when. My suggestion is to remain consistent in your lies in order to avoid confusion down the road.
I’m a terrible liar. Don’t get me wrong, I lie easily, I’m just bad at it. Once upon a time, I told Laurent at Flask that an emergency trip to Spain had come up. (At the time, I didn’t even know where Spain was located on a map of the world. Remember, geography is not my strong suit.) There was a music festival going on at Madison Square Garden, and I was planning to be there every night for a week. The shows were fantastic, and I spent the following few nights after recovering in my local bar. I never thought about Spain once. When I finally went back to work and the staff at Flask asked me how my trip was I said, “Fantastic concerts − yeah.” Realizing my mistake, I followed it up with, “There’s some great live music in Spain.” I had to change the subject very quickly. There’s nothing worse than having to do research to support a lie.
Sidebar #2: While on the subject of lying, my mother and I once made a rather annoying mistake. On a trip to visit my grandparents (on my father’s side), we told them that we didn’t eat dairy products. My grandmother had a habit of force-feeding her family rice pudding and cream-laden dishes all day. As far as her cooking went, she somehow managed to incorporate half-and-half into just about every meal.
However, my grandmother was an extremely sharp woman. It’s actually safe to say she was more astute and smarter than my mother and me combined. So when Sarah Minty and I began slathering butter on our bread and pouring milk in our coffee, we should have known we’d be busted. When the brie and crackers hit the table (our favorite cheese), our gig was officially up. My mother and I learned from our error. We should have specified we were opposed to cream. Consider your excuse or lie from all angles before committing to it.
Temporary situation lies are always better than long-term lies. Had my mother and I not been so daft, we would have had to avoid dairy products around my grandmother for the next twenty years. (More on my mother in the following chapter.) The honest truth, no matter how insensitive it is, is usually better than a long-term lie you have to live with.
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This chapter of Dare To Do Nothing by Amy Minty was submitted by the author’s rep and with the permission of the copyright holder.
If you enjoyed reading it, please consider supporting the author by ordering your own copy today via your favourite book retailer or from Amazon.
Please click here to order your copy of Dare To Do Nothing by Amy Minty from Amazon.com.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1
The post Read a free chapter from the self-help book Dare To Do Nothing by Amy Minty appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
October 6, 2021
My Quirky Christmas 2021 Gift Guide for Everyone
Whoa, am I the only surprised by how quickly 2021 has gone? It feels like I blinked and 2022 is almost here. I’ve been reviewing gifts to share with my nearest and dearest, so please check out My Quirky Christmas 2021 Gift Guide for Everyone including YOUR family and friends!
I think that the best gifts are the gifts that have a story and show that you thought about the recipient before making your choice. For me, the quirkier and more unusual the gift, the better. I hope my list of gift ideas helps you choose the right gifts for your loved ones. So let’s get started …
1. Cut out Christmas pop-up cards
This is the ultimate Christmas gift on my list as a parent. As I write this gift guide, I can imagine the big smiles on the faces of my daughter’s teacher and the teaching assistants. As a parent, I know how hard it is to look after your own children let alone someone else’s child. So whenever I am able to, I try to do something for my daughter’s teachers to show them that I appreciate their effort in educating my daughter.
When I received two Christmas pop-up cards by Pop-Up Pigeon (a Robin Pop-Up Christmas Card and a Santa’s Cadillac Pop-Up Card), I knew that I had found the right Christmas cards for my needs.
The cute Christmas robin pops up from a grey card, which has a cut-out bird and a sprig of holly laser cut into the cover. The inside reads ‘Merry Christmas’ in cut out lettering. It is a very simple but unique card. It shows that you took your time to scout for unique cards and not the run of the mill ones.
Please click here to order your own Robin Pop-Up Christmas Card.
If perchance you are not a fan of birds, another pop-up card in the Pop-Up Pigeon Christmas card collection is Santa’s Cadillac Pop-Up Card.
This intricate piece of card art features a 3D Cadillac, driven by a waving Santa with a pile of presents in the back. The inside of this handmade Christmas card is left blank for you to write in your own message or if you prefer, Pop-Up Pigeon can add a personalised note and send it directly to the recipient. Just add the details to the checkout page.
The card is sent to you in a cream envelope, cellophane wrapped and encased in a protective cardboard envelope.
Another good feature about these pop-up cards is that they can fit through your letterbox, so you do not need to be at home to receive them.
Please click here to order your own Santa’s Cadillac Pop-Up Card.
2. Lemongrass Rosehip Hemp Tea
When I was first asked to review this tea, I could not help but close my eyes and imagine that it was Christmas day. This tea reminds me of something that I would drink on a cold day whilst snuggled up under my duvet watching Christmas movies after overeating.
Manufactured by evopure, this Lemongrass Rosehip Hemp Tea contains 12 hand-selected organic hemp tea bags combined with a restorative mix of 100% natural ingredients each providing 3-4 large cups of tea providing you with a powerful natural way to refresh your body & mind.
Each hemp tea box provides between 36-48 large cups of tea, packed with the full range of nutritional cannabinoids. *Contains 0% THC.
LIST OF INGREDIENTSHemp
Sea Buckthorn
Liquorice
Lemongrass
Orange Peel
Rosehip
Echinacea
As the mother of a young child, I know that my daughter loves eating and drinking everything that I do. So, it was important to me that this is a safe product for my daughter to at least taste, so I asked the question. Below, is a screenshot of the manufacturer’s reply
So, this tea is a healthy and natural product, suitable for adults and children during the holiday season. It can help people with anxiety, pain and sleep problems.
Please click here to order your Lemongrass Rosehip Hemp Tea now.
3. Newspaper Gift Wrap
When I first saw a tweet with these gift wraps, I was intrigued and just had to ask for review samples. When it turned up in the post, I had completely forgotten about them, so was surprised to receive a newspaper in the post. These gift wraps do look and feel like traditional newspapers but when you turn the page over, you see that the other side has very lovely decorations, ideal for wrapping all your Christmas presents.
It was at this point that I could appreciate what the founder of READ WRAP RECYCLE was doing. I do not like that we cut down so many trees to make papers for one-off use. I love that the wrapping papers used at Christmas time can be recycled and reused.
So, these should be at the top of your Christmas order list to wrap all the presents you will be getting your loved ones.
ABOUT THE NORTHERN STAR NEWSPAPER GIFT WRAPThe Northern Star is the original Read Wrap Recycle paper. It is a broadsheet newspaper gift wrap made up of 5 sheets measuring 380mm x 578mm each. Each sheet has a newspaper front on one side, and an alternating pattern encompassing the other. 3 pages feature the holly repeat pattern, whilst 2 pages feature the red candy stripe.
Please click here to order your Northern Star Newspaper Gift Wrap now.
4. Funny Rude Mugs
If you’re looking for a funny rude coffee mug, whether it’s something for the office, as a Christmas stocking filler or as a rude novelty mug for friends or family, Dean Morris Cards have got them all!
I received a sample of one of their ‘I heard it on Facebook’ Mugs to review and I must say that I was not displeased with the quality.
The mug has a diameter of 85mm and is 90mm high. So it is not a super large one. I found it perfect for a quick drink. It’s also the perfect volume for my 6-year-old as she loves a mug of hot chocolate too.
The mug is microwave and dishwasher safe, so perfect for making a microwave cake, hmmm yum yum.
On the Dean Morris website, it says that ALL orders are sent by RoyalMail 1st Class. However, due to its size, the mugs cannot fit through your letterbox, so someone needs to be home to accept delivery.
UK deliveries usually arrive within 24 – 48 hours.
I have a friend with a foul mouth and I think she would love a rude mug. If you have such a friend, then get to order yours today. All mugs delivered within the UK qualify for free shipping, so don’t delay, click here to order yours now.
5. Sainted Christmas Cushion
Another product I reviewed for my Christmas 2021 gift guide is a Sainted Pink (the musician) Christmas Cushion. What exactly is a Sainted Pink Cushion you ask? Well, the independent gift company, My Sainted Aunt started off by awarding ‘Saint’ status this Christmas to the legend that is Vivienne Westwood.
In paying homage to Saint Vivienne’s creative genius and commitment to achieving environmental justice, My Sainted Aunt has produced a range of Christmas themed prayer candles, cushions and scented candles, each created in her divine image.
They have also Sainted a number of other celebrities. My daughter’s favourite colour is pink and I like Pink the musician, so I thought that a pink Pink would be the perfect product to review. See what I did there? Wink … Also, we can never seem to have enough cushions in our household.
I found the cushion to be soft but not too soft and retains its shape during use. I particularly love this cushion because I found it to support my back well. I had spinal anaesthesia when I gave birth to my daughter and since then my back has not been what it used to be. So even though this cushion doesn’t make any medical claims the thickness and support it gives when I put it on my back is just perfect for my needs.
The only problem is that my daughter also loves it, so we have to have a timetable over who uses it and when. If you or someone you know loves cushions just as much as we do, then please click here to order your Sainted Pink Christmas Cushion.
6. Personalised Bamboo Thermal Tea Flask with Tea Strainer
I love drinking herb and fruit infused water but sometimes I get lazy with having to filter them out. I felt like a child in a candy store when I received a personalised Thermal Tea Flask with Strainer. Now, all I need do is pop my favourite herbs in the strainer, pour hot water (slightly cooled, not boiling hot), leave for a couple of minutes (time enough to refill the kettle) then take out the strainer.
The flask is double-walled and made from stainless steel with a bamboo exterior. An engraved name can be added to the side of the flask to make it unique. Since I got it, I’ve been able to drink my favourite combo of lemongrass and star anise infused tea.
The only downside this flask has is that it has a capacity of 360 mls, so doesn’t last the entire day, especially when my daughter takes a sip sneakily.
If you know anyone who is looking to be more eco-friendly would like a sustainable alternative to plastic, then please click here now to order one personalised bamboo thermal flask with a tea strainer.
7. Personalised Kids Assistant Chef Apron
When I first touched this apron, I knew that I had found a WINNER! My daughter loves helping me out whenever I’m doing something in the kitchen. She especially loves to help with food preparation. As the assistant chef, she takes her dishwashing responsibilities very seriously.
When she outgrew her waterproof apron, I had a difficult time finding the right apron for young children that was both beautiful and waterproof. When I read that the material of this apron was 65% Polyester, 35% Cotton, I was sceptical and not sure if it would be a good fit.
But honestly, I had no reason to worry. Whilst it is not your typical plastic waterproof apron, it is waterproof enough for my daughter.
Having gone to a Montesorri nursery, where the parents were encouraged to support their children in being independent, it is important to me that I provide the tools that my daughter needs to be independent. This apron fits the bill!
These super cute personalised kids aprons have a chef hat design printed on the front and can be personalised with your chosen name to go above the fixed text ‘Assistant Chef’. They also come in a range of colours.
My daughter loves her new apron, I love my daughter’s new apron and I totally recommended it to everyone who is looking for a customised apron for their child.
Please click here to order your personalised Kids Assistant Chef Apron.
8. 100% Hand-assembled Christmas Pop-up Card
If you are looking for pop-up Christmas cards that have a lot of love put into them, then you need to check out the range of hand-assembled Christmas cards by Cardology. These Christmas pop-up cards are gifts in themselves and are designed to leave a lasting impression.
When I received three different designs, they all brought a smile to my face and I look forward to sharing them with my loved ones.
The Christmas Bear pop-up card is the perfect keepsake card that can be treasured forever. When I opened it, I found that the pop-up was of a cute teddy bear wearing a Santa hat and holding a present. The inside cover of the card has a Christmas tree and lots of presents.
Please click here to order your Christmas Bear pop-up card.
The next design is the Christmas Robin pop-up card that pays homage to our well-respected postmen who delivered the Christmas cards in 19th century Britain.
Apparently, in those days, the postmen, in their red-breasted coats looked so much like the much loved British bird and earned the postmen their nickname “Robins.” If it wasn’t for the posties braving the cold winters on foot, we would all be cardless at Christmas!
So, if you would like a pop-up Christmas card that pays homage to our humble postmen, then the Robin pop-up Christmas card by Cardology is just what you need.
Please click here to order your Christmas Robin pop-up card.
The final design in the Cardology Christmas card range that I received is the Santa pop-up card.
This stunning pop-up card reminds me of everyone’s childhood – filled with dreams of Santa with a bag full of presents climbing down a chimney, ready to spread lots of Christmas cheer. It reminds me of the type of childhood that I want my daughter to have, one that is filled with love and laughter.
Apart from being 100% hand-assembled, I found that the cards by Cardology are 20cm long and 15cm high. I was surprised to find a Slide Out Note Card Included To Write Your Message On.
The ‘envelopes’ that the cards were delivered in are reversible, so you can reuse them when posting out. Win-win! All orders are sent via Royal Mail 1st Class post and fit through your letterbox, so you do not need to be home to accept delivery.
Please click here to order your Christmas Santa pop-up card.
9. MassagesSeriously, who would not like a massage to get rid of the stress that 2021 brought with it? I personally think booking a treat for someone would be a great Christmas present, at least it would be for me. I use the app called Urban to book a massage therapist to give me a deep tissue massage from the comfort of my home.
If a deep tissue massage is not your cup of tea, Urban has lots of other treats that you can consider.
Better still, if you use the code RBUNMI8AU, you can get £30 off your first booking with Urban.
Click here to book your first massage via your mobile phone or tablet.
10. My Children’s Book for Adults – Yetunde: An Ode to My Mother
I don’t think my gift guide would be complete if I do not mention my favourite children’s book Yetunde: An Ode to My Mother. I wrote this book when I was in a bad place in my life, after the death of my mother. Writing this book help me to birth my grief and move forward with my life.
Even though it is technically a children’s chapter book that showcases the life I think my mother would have had with my daughter, I have been told by a lot of adults I know that it also reminds them of their own mother.
So, if you are looking for the perfect Christmas gift for YOUR mother or any mother you know or future mother, then this is the book you need to get her for Christmas.
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Here’s wishing you a very early “Merry Christmas” from my family to yours! I hope you found my Quirky Christmas 2021 Gift Guide for Everyone useful.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post My Quirky Christmas 2021 Gift Guide for Everyone appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
September 29, 2021
Custom Classic Vintage Car Models That Makes for a Great Display
This blog post is a guest post about Custom Classic Vintage Car Models That Makes for a Great Display. I do not know much about vintage car models, so I thought this would be a great opportunity for me to learn something new. I am eager to find out why the greatest pride of every collector, no matter the items collected, isn’t just the quantity, specification, look, or even the price of a product.
Introduction to Custom Classic Vintage Car ModelsThe greatest pride of every collector, no matter the items collected, isn’t just about the quantity, the detailed specification, the look, or even the price of a product. True collectors are very meticulous with regards to the quality of each item, as they consider these items as “investments,” and “prized possessions,” to be appreciated for a very long time.
The amazing process of car model making
The greatest pride of every collector, no matter the items collected, isn’t just about the quantity, the detailed specification, the look, or even the price of a product. True collectors are very meticulous with regards to the quality of each item, as they consider items as “investments,” and “prized possessions,” to be appreciated for a very long time.
Being a collector is not a cheap hobby, but it’s definitely very rewarding. The act of collecting is even said to be an intellectual pleasure because it’s not merely about stocking on items, but also learning about it, appreciating it and the craftsmanship put into it, as well as keeping it as “timeless pieces” that will transcend time.
One of the highly desirable collections is the model car collection. Luxury, exotic, or vintage cars are out of reach to anyone but the wealthiest, and most profligate individuals. That is why collecting cars can also bring high satisfaction and happiness. In a way, it’s also a personal achievement. To men, miniature car masterpieces can set their pulses racing.
Model makers, or model fabrication companies are behind the custom-built models. Only skilled craftsmen who have had a lot of experience in this particular field can make the best pieces. It usually takes a long process – even hundreds of hours – just to complete ONE car model. Just imagine the amount of work put into a small item.
Customers will always want available options, such as a fully custom paint scheme, custom interior details, and just about any customization humanly possible! A car model starts with a simple idea (for replicas with additional customizations), or a photo or blueprint (for replication). Model makers build it FROM SCRATCH, and painstakingly hand-carve every piece using solid and high-quality wood, resin, tin, steel, cast iron, plastic, etc.
It is also painted by hand so craftspersons do not omit even the smallest details. Clients have the option of providing digital pics and indicating their preferences regarding colours and other specs.
Timeless and classic carsModel car collectors, especially those new to the hobby of collecting may find it difficult to decide on a particular car to collect, or a variety to focus on. Perhaps one way to get started is to collect vintage pieces (if it’s not one of the interests, then one may opt for another concept), which are incredibly rare, interesting, and a bit nostalgic. Here are the best vintage and classic vintage car models which would certainly make for a great display as a custom model:
1969 Ford Mustang Mach 1 428 Cobra JetA Ford (and underrated) version of a Shelby GT500. This model is said to be a Mustang that looked the part of a “modern pony muscle car.” This 1969 Ford Mustang Mach 1 428 Cobra Jet, a mainstream performance car, came with a 4-speed manual gearbox and a 428-CID V-8 engine, but the star of the stable was the optional 428-CID Cobra Jet. Described as the “fastest car, fastest running pure stock car in the history of man” by Hot Rod magazine, the 428 Cobra Jet was introduced on the 1st of April, 1968 and ran for three glorious years, providing Ford with real competition for the toughest muscle cars of the day. The Mustang had a restyle in 1970, with single headlamps inside the grille, and additional simulated air intakes at both front and rear end. This model is a hugely popular edition of the fastback body style, which most men can appreciate to this day.
This is one of the most popular Japanese sports cars in America. Needless to say, cars like these have become the most sought after classic whips among connoisseurs and speed freaks. These Japanese marvels come with a smooth six-cylinder engine and a gorgeous styling that seemed to be based on the 250 GT Ferrari or a Jaguar E-Type. It offers performance, comfort, style, and reliability that rivalled the European imports, which dominated the car industry when it comes to exotic horsepower. It doesn’t hurt that it also excels in its longevity, as it can easily move from one generation to another. Global icons such as Jay Leno, Adam Carolla, and Paul Newman are huge fans.
1961 Jaguar E-TypeThis famous British sports car is the combination of beauty, performance, and competitive pricing – leaving everyone stunned up to this very day. The 1961 Jaguar E-Type offers 150 mph (241 km/h) top speed, sub-7-second 0 to 60 mph (97 km/h) acceleration, monocoque construction, disc brakes, rack-and-pinion steering, and independent front and rear suspension distinguished the car and spurred industry-wide changes. This particular model (Coupe or Open Two Seater) offered a removable hardtop, making it definitely cool. It’s a crowd-drawer and a massive ego booster. One that stuns in the road, or even on the shelf.
1964 Aston Martin DB5
An iconic model that’s Hollywood-famous. This grand tourer, a slight upgrade from Aston Martin’s previous DB4 model, is most recognized as James Bond’s car. Its specifications are incredible, given it has a 3,995 cc (or 4.0 L) inline-6, 286 PS, 210 kW at 5,500 rpm net HP. The top speed of this 1964 Aston Martin DB5 is 145 mph or 233 km/h. This model first appeared as Sean Connery’s vehicle in the 1964 James Bond film Goldfinger, and it went on to appear in Thunderball, GoldenEye, Tomorrow Never Dies, Casino Royale, Skyfall and Spectre. This is also included in different video games such as 007 Racing, Agent Under Fire, From Russia With Love, and Blood Stone.
This concept car was designed by Lincoln (a Ford brand), designed by Ford stylists Bill Schmidt and John Najjar, and built by Ghia Bodyworks in Italy is the design of the Batmobile a.k.a. Batman’s cool car! When Lincoln was losing ground, they conceptualized an attention-grabbing car with distinctive double-bubble canopies, long fins, and many automotive firsts. This instantly became a hit, unique car that put the company back on the map. It was featured in different books, magazines, and newspapers, and was adored by those who saw it.
The original 1955 Lincoln was never meant to be a Batmobile, but when the car’s eventual owner George Barris was tasked with building the iconic vehicle, he thought it was a good idea to transform the car into Batman’s famous crime-fighting vehicle. It was modified in three weeks’ time at a reported cost of $30,000 and was leased to 20th Century Fox and Greenway Productions for use in the series.
1957 Mercedes 300SL Gullwing
If the Batmobile had a cousin, this would be it. This model was said to be the first iteration of the SL-Class grand tourer and the fastest production car of its day. It had distinctive gull-wing doors, as made evident in its name, and was later offered as an open roadster. It is a very cool sports car with a 2996 cc M198 I6 engine, first-ever production fuel injection, and the world’s fastest top speed.
It also featured an innovative diagonal aluminium head that allowed for larger intake and exhaust valves, which fit under the 1957 Mercedes 300SL Gullwing’s low hood line.
Imagine having a miniature car model of this classic vehicle with working gullwing doors. It would undoubtedly be one of the first cars someone can introduce to family and friends, to excite them.
How old must a classic car be in order for it to be ‘classic?’The answer actually depends on who you ask. Some say the cut-off date for a classic car is currently the 1st of January 1977, although there are plenty of people who could argue cars built after this year still fall under the category (ex. MG B GT, MkII Escort, etc.)
For a different perspective, one can look at Her Majesty’s Revenue and Customs. They say classic cars are cars that are worth £15,000 or more, and aged 15 years or older. The price and age are important factors that could determine the desirability and its “classic candidacy.”
Still, those who appreciate and acknowledge automotive know that the definition of “classic” will definitely change with time. Soon, the new cars will have a nostalgic sound, as new innovations shape the industry.
CONCLUSIONPeople who collect real classic vintage cars (not just custom-built models) feel that owning the vehicle gives some sort of “icon status.” In fact, something that will never see the scrap yard can be considered a classic. They’re seen not as mere modes of transportation, but as coveted family heirlooms, to be passed on and appreciated by the generations to come.
Classic vintage cars are often as interesting as the people who collect them.
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This guest post was written by and published with the permission of ModelWorks Direct.
ModelWorks Direct is owned and operated by a team of architects, fabricators, and builders. The senior partners of the company have over 40+ years of experience in Model Fabrication and Fabrication. ModelWorks custom builds model aircraft, ships, cars, and just about anything under the sun.
If you have found this blog post useful, you can subscribe to Segilola Salami's blog via email by visiting http://www.segilolasalami.co.uk/blog/. You can also follow Segilola Salami on Twitter https://twitter.com/iyayetunde1The post Custom Classic Vintage Car Models That Makes for a Great Display appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasalami.co.uk/memb...
