Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 16
July 14, 2024
Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
Episode Summary
I discuss the top 10 strategies to reduce your stress and beat burnout.
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July 10, 2024
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
Episode Summary
I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance.
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Episode Show Notes
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Free Productivity Resources + Email Updates!
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 7, 2024
Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker
Episode Summary
I discuss the pivotal choices you will face in life, and how to navigate them with confidence.
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Show Notes Page
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 3, 2024
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
Episode Summary
I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas.
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Show Notes Page
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 30, 2024
Supercommunicators and The Power of Authentic Connection with Charles Duhigg
Episode Summary
I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection.
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Show Notes Page
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Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE
Shopify → Sign up for a $1 per month trial at shopify.com/miracle
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Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 26, 2024
7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
Episode Summary
I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now.
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Show Notes Page
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Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 23, 2024
Dominate Your Day: 5 Daily Habits to Never Miss
Episode Summary
I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them.
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Show Notes Page
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Go Premium!
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Perks from Our Sponsors
Claritin → Go to Claritin.com right now for a discount so you can live Claritin Clear
Shopify → Sign up for a $1 per month trial at shopify.com/miracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
June 19, 2024
Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
Episode Summary
I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.
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Episode Show Notes
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Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
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Perks from Our Sponsors
Claritin → Go to Claritin.com right now for a discount so you can live Claritin Clear
Shopify → Sign up for a $1 per month trial at shopify.com/miracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
June 16, 2024
8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
Episode Summary
I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.
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Episode Show Notes
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Go Premium!
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Perks from Our Sponsors
Claritin → Go to Claritin.com right now for a discount so you can live Claritin Clear
Shopify → Sign up for a $1 per month trial at shopify.com/miracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
June 12, 2024
4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
Episode Summary
I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
.
Episode Show Notes
.
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Perks from Our Sponsors
Shopify → Sign up for a $1 per month trial at shopify.com/miracle
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Jeff Sanders' Blog + Podcast
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