Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 18
May 22, 2024
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
Episode Summary
I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
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BEST OF - Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
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Episode Summary
Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
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Episode Show Notes
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May 19, 2024
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
Episode Summary
I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health.
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Show Notes Page
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537 - Mistakes Busy Professionals are Making with Their Health with Ted Ryce
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
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About Jeff Sanders
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May 15, 2024
Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
Episode Summary
I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
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Episode Show Notes
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
BEST OF - Courage, New Beginnings, and Flying High with Melanie Curtis
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Episode Summary
Are you ready to jump?
Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
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Episode Show Notes
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Perks from Our Sponsors
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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[image error]May 12, 2024
Organized for Good: Optimizing Your Digital World with Shawn Lemon
Episode Summary
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
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Episode Show Notes
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Perks from Our Sponsors
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
Facebook Group • Instagram • LinkedIn • Twitter
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About Jeff Sanders
.
© 5 AM Miracle Media, LLC
536 - Organized for Good: Optimizing Your Digital World with Shawn Lemon
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
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Episode Summary
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
.
Episode Show Notes
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
Shopify → Grow your business no matter what stage you’re in. Sign up for a $1/month trial
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 8, 2024
BEST OF - What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton
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Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
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Episode Show Notes
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
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May 5, 2024
535 - One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeff Sanders' Blog + Podcast
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