Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 20
March 27, 2024
BEST OF - 2 Workouts a Day and the Beautiful Power of Doing Hard Things
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Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
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March 24, 2024
529 - By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
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Connect on Social Media
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About Jeff Sanders
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March 20, 2024
BEST OF - How Successful People Think: The Mental Shift You Can Implement Today
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Episode Summary
What’s On Your Mind Right Now?
If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking.
In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life.
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Episode Show Notes
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Perks from Our Sponsors
Babbel → Get 55% off your subscription
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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About Jeff Sanders
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March 17, 2024
528 - It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career
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Episode Summary
I discuss an inspiring strategy to build your career with a bold vision.
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Episode Show Notes
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Perks from Our Sponsors
Babbel → Get 55% off your subscription
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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March 13, 2024
BEST OF - The Personal Side of Personal Growth (Or, How to Fly Your Flag)
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Episode Summary
Living in the shadows is not living.
One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others.
Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume.
My friend David Hooper (host of Build a Big Podcast) talks all the time about flying your flag, standing for something, and spreading a message based on who you are at the core.
It’s time for you to get out of the shadows and fly your flag. Are you ready?
In this week’s episode of The 5 AM Miracle Podcast I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have.
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Episode Show Notes
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Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
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.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
March 10, 2024
527 - Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
March 6, 2024
BEST OF - Freedom From Social Media: Stop Looking for Something That Just Isn't There
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Episode Summary
Is it time to leave Twitter?
Social media has always had a place in my adult life, but should it?
I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world?
In this week’s episode of The 5 AM Miracle Podcast I discuss life without less social media, and how to stop looking for something that isn’t there.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
March 3, 2024
526 - Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself
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Episode Summary
I discuss self-sabotage and how the most common obstacle between us and our goals is us.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
February 28, 2024
BEST OF - Your Set Point is the Problem: How to Change Your Default Behaviors
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Episode Summary
Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.
In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
February 25, 2024
525 - Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success
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Episode Summary
I discuss my latest update to my weekly review and how to optimize checklists at every turn.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeff Sanders' Blog + Podcast
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