Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 19
May 1, 2024
BEST OF - 5 Healthy Habits to Reset Your Over-Programmed Life
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Episode Summary
I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Episode Show Notes
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April 28, 2024
534 - You Become What You Think About Most of the Time
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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April 24, 2024
BEST OF - Finding Your Flow with Ulf Schwekendiek, Founder of Centered App
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Episode Summary
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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Episode Show Notes
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
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The 5 AM Miracle Book
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.
Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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April 21, 2024
533 - The Best Getting Things Done Task Manager (and How I Use it Everyday)
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
April 17, 2024
BEST OF - Easy Healthy Habits for Busy People with Phoebe Jenkins
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Episode Summary
On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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Episode Show Notes
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
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April 14, 2024
532 - The Impact of Adult ADHD on High Achievers with Dave Delaney
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Episode Summary
I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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Episode Show Notes
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
April 10, 2024
BEST OF - Sabbaticals, Creative Rejuvenation, and New Directions
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Episode Summary
Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 🙂
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Episode Show Notes
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Perks from Our Sponsors
Babbel → Get 55% off your subscription
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Learn More About The 5 AM Miracle
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Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7, 2024
531 - Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
April 3, 2024
BEST OF - 5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them
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Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
March 31, 2024
530 - 12 Productivity Tips You Need to Know (and 5 More that Don't Matter)
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Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
.
Perks from Our Sponsors
Babbel → Get 55% off your subscription
.
Learn More About The 5 AM Miracle
.
Free Productivity Resources + Email Updates!
.
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
.
Connect on Social Media
Facebook Group • Instagram • LinkedIn
.
About Jeff Sanders
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeff Sanders' Blog + Podcast
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