Christina Lopes's Blog, page 9
October 14, 2015
Weekly Question: How To Heal From Past Pain
Do we need to forget our past trauma or pain in order to heal from it? How can we be truly healed when painful episodes or events play on loop in our minds? In this video, Christina answers these questions and shares 3 simple steps to help you heal from a painful past. If you’d […]
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October 11, 2015
How To Dwell In Inner Silence. | Christina’s Weekly Connect
It is in inner stillness that the answers to all our questions are found. I used to love to talk. Few things made me as happy as a glass of wine (or two! Ha!) and good conversation. Today, I have a new favorite activity: Just BEING with people, without saying a word. I absolutely love […]
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October 9, 2015
The Path | How You Eat Is A Powerful Indicator Of How You Feel
Are you an emotional eater? Can you distinguish physical hunger from “soul” hunger? Would you like to learn about the power of fasting? From Christina’s guest post: Fasting exposed my pattern of using food to nourish my soul. I began to evaluate my past relationship with food and how I ate, as opposed to just reviewing what I ate. Food […]
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Bits of Wisdom: Cease to Cherish Opinions
This beautiful quote is never far from my mind– especially when I feel my ego temporarily harden. As soon as I feel my mind starting to grasp at an opinion or belief, I close my eyes and repeat Seng Ts’an’s words. The work here is to let go of beliefs, opinions, and what we think […]
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October 7, 2015
Weekly Question: Protection From Dense Energy
There is a lot of dense energy out there in these times of great change. And it’s important that we all learn how to respond to low frequency energy, when we encounter it. If it’s true that someone’s negative energy can affect us; it’s equally true that our positive/ascended energy can also affect others. So […]
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October 4, 2015
There’s No Such Thing As “Luck”.
There is only this: alignment or non-alignment with Source energy. How many times have you heard these statements (or perhaps you say them yourself!): “My life sucks.” “I can’t get a break.” “I’m so unlucky in life.” There’s a general sense still in collective consciousness that only some of us are destined for success, happiness, […]
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October 1, 2015
Bits of Wisdom: Walking Each Other Home
I think of this quote immediately when I encounter challenging situations and people in my life. It has become a powerful mantra for me. Try it. Every time you find yourself standing in front of someone who challenges you, someone who rattles your internal environment…repeat this mental mantra: “This person is walking me home.” The […]
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September 30, 2015
Weekly Question: How To Forgive
Forgiveness is a powerful practice for the ascension of our energy. When we forgive, we release ourselves from the chains that have been holding us down. In theory, we know that forgiveness can work miracles in our lives. But on a practical level, so many of us find it difficult to let go of the […]
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September 27, 2015
It’s A Powerful Time To Forgive. | Christina’s Weekly Connect
"Forgiveness is the fragrance the violet sheds on the heel that has crushed it." Mark Twain We all know the power of forgiveness and what it can do to ascend our energy. Even a simple “I’m sorry” works miracles on our energy. When someone says those words to us, we feel lighter, free. The reason […]
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September 25, 2015
Bits of Wisdom: Making Darkness Conscious
So frequently, we want to evolve by focusing only on the “light” part of us. We want to feel happy all the time. And when our “dark” side makes itself known (through sadness, anger, rage, envy, jealously, etc.), we deny it its right to exist. But here’s the thing amazing souls: denying or repressing our […]
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