Christina Lopes's Blog, page 8
November 6, 2015
Bits of Wisdom: Anchor of Life
How do we remain present when life gets crazy and we may not have time to meditate or sit in silence? I get back to basics and simply tune-in to my breath. It’s simple, fast, and you can literally do it anywhere! If you feel your internal environment is a little “off” today, simply stop […]
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Weekly Question: Is Suffering Necessary?
What is “suffering” and can we evolve beyond it? In this short weekly video, Christina defines the term “suffering” and describes its two main components. She also shows you how to break out of the wheel of suffering and ascend into a new way of life. If you’d like to submit a question for our […]
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November 1, 2015
Is Happiness A Luxury? | Christina’s Weekly Connect
How can anyone living in difficult situations connect to the happiness that exists deep within? I recently saw a movie about war and felt deeply unsettled. The story was fiction but the scenes could easily be playing out in any war-torn country this very minute. And that got me thinking: How can people living in […]
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October 30, 2015
Bits Of Wisdom: Right Or Wrong
If you feel yourself hardening in your own opinion or digging your heels deep in your beliefs, just take a breath and repeat this mantra in your head. These words are so powerful because they soften the grip of the ego. When our minds say “I’m right about this”, what’s really happening is that we […]
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October 29, 2015
Weekly Question: Side-Effects Of The Energy Shift
With the tremendous shift in energy occurring on the planet, we can expect to feel these changes in our bodies. But what are the most common symptoms or side-effects of the expanding energies on the planet? And what can we do to assist our beautiful bodies during these times of ascension? Join Christina in this short […]
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October 25, 2015
Don’t Give Away Your Power. | Christina’s Weekly Connect
Observe all the mental conditions that you have attached to your happiness and peace. Do you find yourself thinking things like "I’ll be happy when I find my soulmate" or "I’ll feel at peace when I accumulate more money" or "I’ll feel fulfilled when I become a parent"? All these "ifs" are conditions. And every […]
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October 23, 2015
Bits of Wisdom: What Needs To Change
Inner change does not happen by will or the power of the conscious mind alone. There’s a lot of unseen “work” that goes into genuine transformation. That’s why all those New Year’s resolutions never really succeed. Real change can only come from beyond the ego; beyond the “needle” itself. We can help, advise, and love […]
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October 21, 2015
Weekly Question: Learning To Open Your Heart
So many of us live with closed hearts because we mistakenly believe this state of closure protects us from pain and loss. In this video, Christina explores the main reasons why we close our hearts and how we can learn to open them, once we are ready. It turns out that living with an open […]
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October 18, 2015
3 Simple Practices That Will Help You Be A Better Friend. | Christina’s Weekly Connect
Learning to “hold” yourself in love is remarkably healing for others. It’s natural for the human heart to feel a pull to help, especially when it comes to those we love most. But so many times, when others ask for our guidance, we inadvertently project our reality onto them. And here’s the honest truth: We don’t […]
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October 16, 2015
Bits of Wisdom: The Comedy Of Life
I’m a firm believer that the more aware and present we are…the more we can laugh at ourselves! My mother taught me the value of laughter (you can hear her laugh from a mile away!) and now it’s an everyday presence in my life. Go ahead, try it. Laugh when a bird shits on you! […]
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