Scott Taylor's Blog, page 71

Amazing Home Remedy Guide for Treating Asthma!

If you suffer from asthma, you should definitely be familiar with uncomfortable sensations such as when the bronchial tubes begin to decrease and the surrounding muscles begin to tighten. A sticky mucus known as phlegm begins to occur and begins to gasp, cough, and have difficulty breathing. As these symptoms continue, you also begin to feel a tight chest tightness, and these feelings are far from pleasant. This happens when you have come into contact with something that has acted as a trigger and has caused the bronchial tubes to swell and increase their sensitivity. Although asthma is often manageable, it must be treated with respect and the correct medication always taken, as it can sometimes be life-threatening.

This article takes a look at the triggers responsible for causing asthma attacks, how to identify your own triggers, how to adapt your life accordingly, and how to improve your lungs with gentle breathing techniques, as well as a series of natural asthma remedies. And a proven natural treatment that has helped many people improves their condition as asthmatics.

Asthma Triggers:

Triggers vary from person to person so there is not one thing that an asthmatic person should avoid, but it is more a case of understanding how the condition affects you individually. Since asthma varies in severity, some people may only be susceptible from time to time while others may have several triggers, making it difficult to completely avoid asthma symptoms.

“Tobacco smoke, exercise, animal skins, pollen, dust mites, pollution, cold air or lung infections can trigger an asthma attack”.

A trigger can be anything that irritates the airways and leads to asthma symptoms. If you can eliminate contact with your own personal triggers, you are more likely to be able to control an asthmatic response.

Perspective:

Although there are treatments for asthma, there is currently no cure for the disease and symptoms may appear and disappear. It is important to think about how to provide relief against the symptoms experienced and this will be evident through experience, through research and learning through the way to prevent any future attacks.

Warning Signs (Asthma Attacks):

Asthma attacks have varying degrees of urgency, but they can certainly be serious, so if any of the following symptoms are experienced, medical attention should be sought.

1. Shortness of breathe so that you cannot complete a sentence.

2. Panting and your skin has a bluish tinge. This coloration can be noticeable around your fingers or your lips.

3. Exhaustion to the point where speech is not possible.

4. Sleepiness.

5. Feelings of confusion or restlessness.

6. Increased breathing without wheezing.

You may notice some unusual symptoms such as fatigue, sleep problems, anxiety, lack of concentration, chronic cough, but with an absence of wheezing.

Why Should You Quit Smoking if You Have Asthma?

Smoking is bad for everyone, but it has a serious impact on anyone suffering from asthma. It is important to quit smoking completely to allow the lungs to recover from the toxic chemicals that are inhaled each time you smoke a cigarette. Asthma can damage your lungs anyway, so the last thing you want to do is aggravate your lungs and bronchi even more. If you are serious about how to improve your health, then it is good to be prepared and have the plan to quit tobacco. Part of the preparation might be that you keep a diary that will clearly show you why, when and where you smoke. In other words, a detailed study of his tobacco addiction and the best way to approach it so that he can overcome it is presented.

Types of Asthma:

There are four different types of asthma and to help keep the disease under control, it is important to determine the correct diagnosis.

· Intermittent Asthma:

This is where you can have asthma symptoms for two days a week or even less. It is possible to wake up from asthma-related symptoms for less than two nights a week and you can use your inhaler for less than two days during the week, and find that usually, asthma does not interfere much with daily activities. The doctor may prescribe a quick-relief bronchodilator for the occasions when the symptoms reappear.

· Mild Persistent Asthma:

You may experience the symptoms for more than 2 days a week, you will find that asthma-related symptoms wake up for approximately 3 to 4 nights during the month and that your asthma only has mild interference in relation to your daily activities in general. With mild persistent asthma you can use the inhaler for more than a couple of days a week, but do not use it every day. The treatment is a daily anti-inflammatory medication, but a low dose of inhaled steroid treatment is needed as well.

· Persistent Moderate Asthma:

You will suffer asthmatic symptoms daily, wake up from your sleep at least one night a week, but use your inhaler daily. Asthma can cause interference within your daily routine. You will need asthma medications daily and a low dose of inhaled steroids combined with a long-acting beta agonist.

· Severe Persistent Asthma:

You will have asthma symptoms during the day. He often wakes up every night and will use his rescue inhaler several times a day. Severe persistent asthma interferes with your daily life. Treatment often means medium or high doses of inhaled steroids plus a long-acting beta agonist. You will also need asthma anti-inflammatory medications.

Symptoms of Seasonal Asthma:

Seasonal asthma refers to the condition that is characterized by inflammation of the airways that occurs in the presence of allergies in the air, for example, such as pollen in the spring. This type of asthma tends to appear in a seasonal cycle, in response to rising levels of a series of airborne allergens. Normal asthma already has a toll for people who suffer from it, but if we also add allergies caused by seasonal changes, it is the last straw. The severity of seasonal asthma symptoms is variable. Generally, allergies are an overreaction to normal substances that do not disturb most people. Our immune system has a strong effect on the way a person takes care of indoor and outdoor activities. In case of being more sensitive to certain allergens, the immune system can build inflammation in the lungs and leave out the air needed to breathe. So, when an asthmatic patient has allergies, they may experience more frequent attacks in spring and autumn. This can cause asthma symptoms already active to get out of control. Depending on the strength of the immune system, it can be subtle or potentially serious. Therefore, it is better late than never, you have to watch when the first signs appear so they can be treated on time. These are some of the most common symptoms of seasonal asthma that are frequently seen. These are the classic symptoms that basically characterize this special respiratory disorder. They are:

1. Frequent cough

2. Increased mucus production

3. Feeling of tightness in the chest

4. Difficulty in breathing

5. Rapid breathing

If the patient suffers from any type of allergy, symptoms such as watery, red eyes, sneezing and runny nose may also appear. It is recommended that in any case the situation worsens, seek medical help. With the help of the doctor, you can regularly follow the prescribed medication or even consult a specialist in known allergies that can help the patient find out one of the asthma triggers. The most dangerous thing about these symptoms of seasonal asthma is that they can be serious even before the patient becomes aware. One may feel that his situation is very controlled, but the patient cannot know when the tables will change. Therefore, it is advisable that, when one finds it difficult to breathe properly, they should leave everything and visit their doctor.

Here are Some Signs that one Should Keep in mind when calling your doctor:

1. The persistence of shortness of breath even after following the medication

2. Change in the patient’s skin color

3. Chest pain

4. Severe difficulty breathing

Therefore, it is essential to maintain self-monitoring so that seasonal asthma symptoms can be controlled on time. With the changes in the seasons, one should be more alert and prepared to face allergies with caution.

Asthma in Children:

Asthma is a chronic childhood disease and in the United States alone, approximately 9 million children have been diagnosed with asthma, but this condition has spread worldwide. Having a correct diagnosis is vital since the symptoms can vary and not all wheezing or coughing attacks are indicators of asthma. A high percentage of children (approximately 85%) develop asthma before reaching their fifth birthday. Studies have indicated that children living in rural areas have fewer asthma problems than those living in cities. Children who have been exposed to smoke are at risk, it has been determined that smoking is an important factor for the development of asthma so it is important to eradicate the negative aspects of passive smoking if there are children around. Other triggers can be allergens such as cockroaches, dust mites, or pet allergens, this places a significant emphasis on a good cleaning routine. There are some points of view that suggest that people may be born with the disease and that little can be done regarding this if this is the case, but there have been studies that indicate that environmental exposure to pollen allergens or pets within the first six months of life, could be a trigger for the development of asthma.

Children are undoubtedly more susceptible to allergic or viral triggers than most adults and it is vital that measures be taken to identify the triggers and to teach the child to recognize the symptoms on their own. Surprisingly, ibuprofen seems to be largely responsible for the asthmatic symptoms that more than 100,000 children go through.

Exercise in Asthmatics:

Exercise should play an important part of your life whenever your asthma has been diagnosed and is under control. Exercise obviously keeps the bones, digestive system and heart healthy and helps deal with stress or tension. If you have not exercised for some time, be sure to have a check-up with your doctor to make sure the medication is sufficient for your needs and then start any exercise program slowly. Your intentions may be good, but excessive exercise in the early stages may irritate your asthma. Try to do 30 minutes of exercise three or more times a week. Any exercise you choose to do it should be fun, just make sure you don’t overdo it and follow these steps:

Start slowly and increase your exercise a little at a time.


Ensure that others, who exercise with you, are aware that you are asthmatic.


Keep your inhaler with you at all times.


If you find that exercise often triggers your asthma, warm up first and use your inhaler.


If asthmatic symptoms are experienced during exercise, stop and take your inhaler.


At all times, listen to your body.

Aerobic exercise, in the form of a gym class, running, swimming, cycling or dancing will improve muscle tone and endurance, but also, importantly to improve circulation and heart and lung capacity. You can join a class or buy a DVD so you can practice at home. Yoga offers great benefits for asthmatics, body and mind work with soft postures in complete harmony. In addition, the practice of yoga also incorporates special breathing techniques and these techniques are often excellent for asthma sufferers, as they work on the control of breathing and the opening of the lungs. Yoga teaches you to be “aware” and this means becoming intuitive with how everything feels, these techniques are excellent for asthma sufferers. Swimming is a fantastic exercise if you have asthma, since you are less likely to trigger asthmatic symptoms. It is worth noting however, that some chemicals used in a pool could trigger a reaction in some people. There are two aspects in asthma, there are periodic attacks and, of course, the underlying chronic inflammation that is suffered. It is not clear as to the exact cause of chronic inflammation, but studies have shown that there is a wide variety of triggers that can cause an attack. It is often thought that asthma is sometimes induced by exercise, it is believed that the trigger is the air stream in the lungs before it has been heated or humidified. This is likely to happen since the air is taken by mouth during exercise sessions. The trigger can be anything, cold air, house dust, pollen, etc., in fact, anything your body feels as different. Certain types of sports that are played in cold weather can easily trigger an attack. Soccer, Basketball, Cross-country skiing, Hockey…

Some sports require short bursts of activity and are interspersed with regular breaks, these are less likely to cause asthma attacks. Walking, Cycling, Hiking, Pool, Gymnastics, Golf … If the exercise is a trigger, the symptoms usually appear within 20 minutes of starting the exercise, and have often disappeared completely within an hour, which gradually decreases as time increases but may last longer. Symptoms include any of the following: Wheezing, chest pressure, cough, shortness of breath and extreme fatigue.

Asthma Diet:

It is important to have a balanced diet, but fortunately, asthmatics do not need to eat a specialized diet. It is worth noting that products with yeasts, nuts, eggs, fish, cow’s milk, shellfish can make some of their symptoms worse, also try to avoid any product with Royal Jelly since it can trigger the symptoms. While avoiding food triggers can reduce the number of symptoms experienced, you have to continue with your usual asthma medication. If you are overweight, try to establish a healthier approach to your diet and, of course, combine this with increased activity. Your diet does not have to be demanding, just eat more fresh fruits and vegetables, cereals and whole grains and make sure you drink water throughout the day. A Dutch Research has indicated that people who consume a greater amount of vegetables and fruits have much healthier lungs. An increase in vitamin C and E is essential, as it can help relieve the severity of an inflammatory reaction in the lungs and, of course, a nutritious diet, rich in vitamins and minerals can help defend against colds and flu, which are both typical asthma triggers.

Stress Management in Asthmatic People:

Managing stress levels is never easy, especially in today’s context, where life is difficult on many levels. Apart from being full of urgent tasks, financial worries or work pressures, it is important to realize that anxiety can trigger an asthma attack is like that, it is important to find a time to help manage your stress levels and recharge your batteries. Learning to relax and handle any concerns or doubts will help relieve anxiety levels that can help you with your asthma management program. If you are very stressed, then it is worth analyzing your lifestyle, improving your time management skills and bringing some order to your life. Since stress is a common trigger, it is worth writing a list of things to do, but then prioritizing based on your urgency. There is no point wasting time on non-essential tasks. Learning to change your mind from worry is very beneficial and if your mind constantly flits from one thing to another, stabilizing your stress with some meditation techniques can help you a lot. Meditation can be used for general relaxation or to promote healing, improving your lungs, for example. If you are not sure where to start, it is worth investing in some guided visualization programs that teach you how to incorporate gentle breathing exercises into the meditation session.

Learn to Breathe Correctly:

Life is breath and it is important that you increase your lung capacity and begin to open your lungs as much as possible by breathing correctly. Many people breathe shallowly using only a fraction of their lungs, with the regular practice of the following breathing techniques, you will soon begin to feel the difference.

Breathe through the nose


Make sure you perform your diaphragm when breathing


Relax when exhaling


Allow your breathing to become rhythmic


To get all the benefits of breathing techniques, it is important that you breathe through your nose

Many people breathe incorrectly using their chest muscles, instead of using their diaphragm, which can undoubtedly be an extra effort, but it can also create tension or fatigue. It is important to use the diaphragm, so place one hand on your stomach and place the other hand on the chest. Breathe deeply through your nose and not through your mouth and then change your focus to your hands. If you are using the diaphragm, the hand on the stomach will move, but if you are using your chest, the other hand will move. Once you have isolated and identified diaphragmatic breathing, you will begin to feel the difference and it will become an automatic breathing response. You may have noticed how your breathing changes when you feel anxious or tense. This type of breathing can make you feel tired and is ineffective. Practice rhythmic breathing when you can, as it will instinctively allow you to relax in times of stress.

Sit in a comfortable position


The spine should be straight and the shoulders relaxed


Begin to inhale through the nose, but making sure the diaphragm is used.


Once your lungs are full, allow breathing to flow freely


Pause when the lungs are empty before starting the inhalation again.


This rhythmic breathing should allow about 10 to 14 breaths per minute.

Cleaning and Home Care:

It is not possible to avoid all triggers, especially when they are constantly close, but you can avoid buying harmful everyday products that can cause problems for anyone who is asthmatic.

Furniture Polish


Carpet cleaning products


Oven cleaning products

Try to avoid using household spray products or try to reduce the amount used, as it can help avoid symptoms. If you are thinking of making some improvements at home, try investing in low odor paints. Wet paint normally emits chemicals that can really trigger an asthma attack. When removing wallpaper, watering it first like this will help remove dust flying everywhere and make sure there is good ventilation.

Linens:

While a dramatic difference cannot be made in terms of improvement of asthma-related symptoms, it can still help reduce symptoms or irritations through dust mites. A bedding made of natural fibers and good ventilation can help control asthma, as it reduces moisture and therefore reduces mold and dust mites.

Ionizers:

Many people think that using an ionizer is very beneficial if you are suffering from asthma, they reduce some allergens, but research also indicates that they can effectively irritate asthma in children, for example, causing an increase in cough. nocturnal

22 Natural Remedies for Asthma:

As we have already seen, with some changes in our life habits and some home remedies for asthma, asthma attacks can be overcome and breathing calmly. Here are some of them…

Onions for Asthma:

Onions are loaded with anti-inflammatory substances that relieve the constriction of the airways caused by an asthma attack. Cooked onion is more beneficial than raw onion because it tends to cause irritation.

Chilies:

Capsaicin, a substance with anti-inflammatory properties, gives burning heat and the taste of peppers. Peppers have the ability to stimulate fluids in the lungs, mouth and throat, which will help open the airways. The liquid helps improve the thin mucus that forms during an attack and makes breathing easier.

Coffee:

During the 19th century, caffeine was the chief anti-asthmatic drug as it contains broncho-dilating effects. Therefore, caffeine is beneficial for relieving asthma symptoms, although it would be wise not to administer coffee for children suffering from this disorder.

Omega 3 Fatty Acids:

Increasing the intake of foods rich in omega 3 acids, such as mackerel, salmon, tuna and sardines, helps the lungs to react better to irritants and contaminants.

Fruits and Vegetables:

It includes lots of antioxidant-rich fruits and vegetables, such as green leafy vegetables, carrots, tomatoes and apples, to increase the effective functioning of the lungs and reduce asthma symptoms. According to studies, low consumption of fruits and vitamin C increases symptoms.

Whole Grains:

Whole grains and brown rice contain a lot of vitamin E that fights free radicals caused by pollution and helps relax the muscles of the airways.

Turmeric:

“Cumin Cur”, a substance found in turmeric with anti-inflammatory properties, helps reduce inflammation of chronic diseases, by dilating blood vessels and allowing normal breathing.

Vitamins:

Many studies indicate that most asthmatics have vitamin deficiencies, which is another contributing factor to respiratory disease. Therefore a diet rich in vitamins such as B3, B6, B12, B9, manganese, selenium, magnesium, vitamin C and E to promote respiratory health thus relieving asthma symptoms.

Stay Hydrated:

Mucus and the accumulation of fluid in the lungs prevent easy breathing. Therefore, in order to keep the body hydrated, consume 8 to 12 glasses of water every day to weaken the mucus and ensure effective lung function.

Mustard Oil:

Massage and inhalation with mustard oil is applied topically and provides great relief to air passages to get rid of chest congestion.

Garlic:

Another natural remedy to prevent an asthma attack is to drink boiled milk with garlic. This relieves inflammation and helps you breathe more freely.

Ginger:

Ginger is a powerful component that fights inflammation and acts as an expectorant. Tea prepared by adding chopped garlic and ginger taken twice a day is effective.

Honey:

Honey with its medicinal properties has been used for the treatment of various ailments. Eating honey weakens the mucus by restricting the air passages, thus providing better breathing.

Spring Cleaning:

Making a good cleaning of the house in spring to minimize dust is one of the best remedies to avoid night asthma triggers.

Air Conditioner:

Maintaining lower humidity levels by using an air conditioner will keep pollen away and reduce mites.

Wash the Sheets:

Washing the bedding in hot water once a week, in addition to washing the mattress once in two weeks could help relieve asthma attacks.

Pets:

Having a pet at home, such as a bird, a dog or a cat can cause asthma in most people. Fur, feathers and dry flaky skin that falls, are potent allergens.

Regular Exercise / Yoga:

Contrary to popular belief, recent research indicates that aerobic exercises relieve asthma symptoms by strengthening the lungs and heart. However, if it has adverse effects, it would be convenient to change the form of exercise. Yoga with breathing techniques is effective in relieving asthma attacks and preventing them.

Chemical Products:

People prone to asthma attacks should stay away from chemicals such as perfumes, paints, chemical vapors, strong odors, food colors, especially yellow and food preservatives.

Avoid Tobacco Smoke:

Tobacco smoke increases asthma attacks, as well as an allergic reaction that affects the mucous membranes of the respiratory tract.

Avoid these Foods:

Very cold drinks, excess salt, high-processed foods, dairy products, sugar, eggs, peanuts and effervescent carbonated drinks.

Avoid Stress:

Emotional aspects such as sorrows, anxiety and stress have a great impact on asthma triggers. Therefore, a calm and relaxed mind with a positive attitude in life helps to cope with this breathing problem.

Summary:

Since asthma has no cure, it is important to learn to “live” with it and not fight it, learn to manage it instead of letting the situation control it. By following some of the suggestions in this article, you will be able to self-manage your asthma, learn to identify your own triggers and thus work to improve the health of your lungs. Always take the holistic approach and adapt your lifestyle to minimize the negative impact that asthma can have.

 

Why Hypothyroidism Occurs and What is Your Treatment?

Hypothyroidism Can Develop When:

There is a total lack of thyroid hormone production as a result of thyroid removal, or after ablation with radioactive iodine, (this is done to treat hyperthyroidism and thyroid cancer).


Babies born with inherited disorders where the thyroid fails to secrete enough thyroid hormones. Today there is a test that is performed on the newborn (Heel Test or Neonatal Screening), to detect these diseases in time and receive the corresponding therapy.


But temporary hypothyroidism can also occur when the gland becomes inflamed (thyroiditis), this can be of autoimmune origin (Hashimoto’s thyroidism), or by a cold virus, or by postpartum thyroiditis.

Another cause is chronic lack of iodine in the diet. That is why it is recommended to consume iodized salt.


In other cases, the hypothalamus or thyroid gland stops secreting the thyroid-stimulating hormone TSH, whether due to a tumor, an infection or a cancer, then the thyroid gland, no matter how healthy, stops manufacturing thyroid hormones because it does not receives the indication to do so from the hypothalamus.

Symptoms of Hypothyroidism:

It is very easy to confuse it with another disease since its symptoms are not very specific, and they progress gradually, for example:

Lack of energy.


Constant tiredness


Trouble sleeping.


Changes in weight (you can gain weight even by eating a little).


Constipation.


Muscle cramps and stiffness.


Tingling and pain in the hands (Carpal Tunnel Syndrome).


Rough, thick and dry skin.


Rare, rough and dry hair.


Depression symptoms (sadness for no apparent reason).


Decrease in the pulse.


Abundant menstrual periods.


Hoarsely.


Greater sensitivity and poor tolerance to cold.


The palms of the hands and feet acquire a slightly orange color (carotenemia).


Hair loss and eyebrow hair.


Older people may be more forgetful or confused.

If hypothyroidism is not treated, it evolves into an even more serious complication that is myxedema where the person acquires certain characteristics such as being an expressionless face, swelling of the face and around the eyes, an enlarged tongue and the skin becomes rough and pasty, signs and symptoms of anemia and heart failure also appear. Pregnant women who after giving birth (4 months), begin to feel more tired than usual or have variations in their weight, in their mood, and this persists even after the year, they should consult the doctor because they may be developing a postpartum thyroiditis. Babies born with congenital hypothyroidism may have a sad look, swollen face, hoarse crying, protruding tongue, more normal sleepiness, constipation, feeding problems, lack of muscle tone. If this is not detected and treated the child may grow more slowly (short stature), dry and fragile hair, poor diet, suffocation episodes. At the beginning it may be that the baby does not present any symptoms (that is why neonatal screening is done to all newborns), but as it grows the symptoms appear slowly.

Diagnosis of Hypothyroidism:

The diagnosis is made in newborns through the heel test. But in older people the doctor will check your neck for any bumps and check your skin, hair and heart for other signs that guide you in your diagnosis. The definitive diagnosis will be given by the tests or blood tests indicated by your doctor, which determine the levels of thyroid hormone and TSH in the blood. In addition, your doctor may ask for other blood tests to check your cholesterol, sodium and other levels that are usually abnormal.

Hypothyroidism Treatment:

The treatment consists in replacing what the organism lacks. Usually the doctor recommends a medicine called levothyroxine that is a substitute for synthetic T4 hormone. The doses are usually small and then the doctor regulates the dose according to your need. Women who are pregnant and have hypothyroidism should visit their doctor because they are likely to need to adjust the doses they receive. The duration of the treatment will be determined by your doctor, in case you have an underactive thyroid or have had your thyroid removed you will have to follow a treatment for life.

Data to Consider:

Never stop taking the medicine because you started feeling better. Never take thyroid hormone with supplements such as calcium, iron, multivitamins, antacids. Always try to take them on an empty stomach. If you change the brand of medication, let your doctor know, you may have to check your levels.

 

Treatments and Remedies that Helps to Cure Hemorrhoids!

Hemorrhoids are inflammations that form in the veins that are located along the rectum as well as in the anus. Hemorrhoids are also commonly known under the popular designation of “almorranas.” Visually, hemorrhoids are small pads that carry submucosal tissue that contain the venules and superficial arterioles of the space occupied by the anus.

Why do Hemorrhoids Arise?

Hemorrhoids arise for different reasons, although they are normally due to the effort made when defecating. The following causes such as those originating from hemorrhoids can be noted.

Effort at the time of defecating.


Hemorrhoids produced by a long time of constipation. Being constipated requires a greater effort when defecating, and that effort is suffered by the veins of the anal canal at the time of dilation, having problems when returning to its original and natural state.


The habit of sitting for long periods of time.


Infections located in the anal area.

Diseases that present with hemorrhoids as a symptom, (Example: Hepatic cirrhosis).


A poor diet can not only produce a principle of hemorrhoids but also aggravate them by the intake of certain foods that we will see later.


Bad habits when defecating. It tends to spend more time than it should be sitting in the toilet bowl (normally we take magazines, newspapers, books, mobile phone, etc.) and this favors the appearance of the piles and the complication of these once they appear.


It has also been proven that there is an inheritance burden in the appearance of the piles. It is thought that there may be a predisposition to suffer from such problems.


It is well known that women tend to suffer from hemorrhoids during pregnancy. The natural tendency is that they disappear after delivery.


Loading excess weight can also be one of the causes.

Hemorrhoid Classification:

Because of their location, hemorrhoids or piles are usually classified into 2 large groups:

Internal hemorrhoids: They are located within the anal area, at the point where the rectum begins.


External hemorrhoids: Its location is right in the canal hole, and in good numbers of cases it usually extends outward.

What are the Main Symptoms?

The symptom that refers to the greatest number of patients, and for which this problem is known is pain located around the area of ​​the anus.

“Pain that is usually accompanied by the presence of bright red blood between the stool, as well as in the toilet”.

In addition to pain and blood, the presence of inflamed veins around the anus show the presence of hemorrhoids.

What Treatments are Available for Hemorrhoids?

Much has been written about hemorrhoid treatment, without there being a unique solution to this problem. Below we review the different solutions indicated in this regard. Fundamentally, two types of hemorrhoid treatment can be contemplated: surgical and non-surgical treatments that include the full range of therapies and natural remedies that we will see below.

Non-Surgical and Natural Treatments:

Diarrhea: Try to control the presence of diarrhea, and in case of appearance extinguish them in the shortest possible time. The acidity of the stool in diarrhea contributes to the worsening of the general state of hemorrhoids.


Anal hygiene: Maintain a careful hygiene around the anus area.


Treat the anal area carefully: Never rub or scratch this area, in this way we avoid hurting it and the possible appearance of infections is being prevented.


Constipation: It is essential to correct the appearance of possible constipation, so that the rectum and anus are not forced when making bowel movements. A higher intake of fiber, as well as vegetables and fruits will help fight constipation effectively.


Sitz baths: Apply, after defecating, small sitz baths with warm water for approximately fifteen minutes. After the bath wash the area with cold water. It is very important not to apply soap or bath gels.


Avoid efforts: The most obvious solution of all is to try to avoid any effort when defecating.


Toilet paper: Avoid using toilet paper, regardless of its softness. Whenever possible use the bidet for cleaning and when drying the area, do it carefully and never rubbing.


Ice: Apply ice, never directly on the affected area, in a cloth or cloth for fifteen minutes once or twice a day. It will help reduce inflammation in the area.


Defecation time: Try to reduce it to the minimum possible. We usually talk about the five minutes as the limit figure or cap to be sitting defecating.


Creams: There are products that need no prescription and can be used in the treatment of hemorrhoids. We can find creams to reduce irritation, inflammation, itching and pain. In this case it is important to take into account the conditions of use of the product in question, since some of them cannot be used when hemorrhoids are bleeding. On the other hand, as we always indicated, it is very important to consult all possible treatment with our doctor

Outpatient Treatment:

The majority of patients with grades I, II and III of hemorrhoidal disease in which medical treatment fails can be treated by outpatient treatments such as elastic bands, sclerotherapy and infrared coagulation. The hemorrhoidal band is the most effective option.

The objectives of outpatient treatment are 3:

decrease vascularity


reduce redundant tissue


increase hemorrhoidal fixation to the rectal wall to minimize prolapse

These procedures are tolerated relatively well, causing minimal discomfort and pain. However, patients should understand that there is a recurrence rate (hemorrhoids may return) that is variable, so repeated applications may be necessary.

Rubber Band Ligature: Rubber band ligation is frequently used and is effective for treating symptomatic internal hemorrhoids. However, the risk of complications, although low, and pain tend to be greater than with other treatment modalities. The most common complications are anorectal pain, rectal bleeding, thrombosed external hemorrhoids and vasovagal symptoms, which occurs between 1% and 3% of patients. In patients taking anticoagulant products, this procedure is contraindicated due to excessive bleeding after performing the procedure.

Sclerotherapy: It is done by injecting 3 to 5 ml of a sclerosant into the internal hemorrhoid. It is a relatively simple procedure that can be used for internal bleeding and small hemorrhoids. The success rates are between 75% and 89% for hemorrhoids grade I to III. Unfortunately, longer-term follow-up shows higher recurrence rates than with other procedures. This approach may be attractive to patients who have a tendency to bleed, such as those taking platelet or anticoagulant antiplatelet products. Complications are rare.

Infrared Coagulation:  Infrared coagulation is the direct application of infrared waves that results in necrosis of the proteins within the hemorrhoid. It is used primarily for grade I and II hemorrhoids.

Surgical Treatments: It should be noted that the surgical means of hemorrhoid treatment should be used as long as all the habits described within the non-surgical treatment have been put into practice. When performing a surgical intervention you can opt for more or less invasive methods, the choice will be determined by the state in which the affected area is located. Among the less invasive treatments, the following can be highlighted:

Cryotherapy: The cryotherapy is based on the freezing of the area affected by hemorrhoids.


Laser photocoagulation: The laser technique is used to burn hemorrhoids.


Photocoagulation performed with infrared rays: Similar to the prior art, but based on the use of infrared.


Sclerotherapy: It consists of injecting a substance specially formulated to destroy the hemorrhoidal tissue.


Banding: Banding is also known as “Ligature performed through hemorrhoidal bands.” Basically it consists of placing a rubber around the homorids so that it cuts the circulation to be small pretuberances. In this way the tissue undergoes a necrosis, so the hemorrhoid disappears.

For this type of intervention, both a general anesthesia and an anesthesia of the specific area to be operated can be used. Hemorrhoidectomy is the type of surgery that is most commonly used to remove swollen veins. In this case, there are two types of basic procedures: open and closed intervention. The open intervention involves removing the hemorrhoids with an electric scalpel and leaving the wound open so that it can heal on its own. The closed intervention, on the other hand, consists in removing the tissue affected by hemorrhoids, leaving the area closed. In the case of invasive treatments, they are used for hemorrhoids of level 3 and / or 4. Most patients with thrombosed external hemorrhoids benefit from surgical excision within 72 hours of the onset of symptoms. Strong grade of recommendation based on evidence of poor quality. Although most patients treated conservatively will experience a final resolution of their symptoms, excision of thrombosed external hemorrhoids results in faster resolution of symptoms, lower incidence of recurrences and longer remission intervals. Most excisions can be done in the outpatient setting, but others may need more extensive surgical intervention in the operating room.

In short, whenever possible, we recommend using natural remedies for the treatment of hemorrhoids, due in part to the amount of side effects and complications that accompany the most aggressive methods.

Hemorrhoid Diet:

One of the most important factors when it comes to coping with hemorrhoids is to take maximum care of our diet. In fact, it is a crucial factor that will have an impact on any other remedy or treatment that we can implement. In fact, problems such as constipation can make the state of our hemorrhoids worse. The basis of an adapted diet is to increase all those foods rich in fiber. Fiber has a very positive action when it comes to preventing and improving constipation. By its very nature and composition, the fiber manages to soften the stool, so when defecating it is not necessary to make a greater effort thus contributing to affect the area in which we suffer from piles. Among the foods rich in fiber can be mentioned legumes (beans, peas, lentils, etc.), fruits and vegetables. While these foods are recommended for our diet, there are others that we should avoid at all costs. Basically, they are the following.

Coffee and alcoholic beverages: Due to their vasoconstrictor characteristics it is advisable to avoid the consumption of these substances.


Spicy foods: The intake of this type of food will help increase the sensation of pain in the affected area. Also avoid spicy sauces and derivatives with the presence of spices and pepper.


Refined sugars: Despite the general upward tendency to consume refined sugar, the organism does not do any good with the intake of these types of sugars. Given its low fiber contribution, constipation is favored. Similarly, we point here foods such as sweets and candies.


Cereals (not whole grains) : This type of food is already processed, and in the process of elaboration the majority of the factory contribution has been lost, so its value in this sense is certainly scarce.

Dietary changes consisting of adequate fluid and fiber consumption is the main non-interventionist, first-line therapy for patients with symptomatic hemorrhoids. This is a strong recommendation, based on evidence of moderate quality. Constipation and impaired bowel habits can play a significant role in many patients with symptomatic hemorrhoids. For grades III and IV, more aggressive treatments may be needed as an operation, but for less severe or advanced cases the increase in dietary fiber intake and fluid intake has been shown to improve symptoms of medium to moderate prolapse. and bleeding. Patients should also be advised to maintain proper bowel habits, to avoid bleeding and prolapse.

The Importance of Hygiene:

Hygiene takes on a special role in the case of almorranas. It is crucial to maintain an optimal state of health in the affected area. As far as possible, it is advisable to stop using traditional toilet paper and find other more suitable solutions. Basically, two methods for cleaning after defecation can be recommended:

Use wet toilet paper: There are a large number of solutions on the market, from wet toilet paper to baby wipes. It is important not to rub, but carefully clean the affected area, making sure there are no remains.


Water baths: If we are at home, another option is to wash directly with water (in the traditional way). It is more than advisable that we only use water and not soap, or bath gels, as we could irritate the skin.

Home Remedies for Hemorrhoids:

There are many home remedies for hemorrhoids that are commonly accepted from tradition. Although from here we cannot advise any of them explicitly, we will then inform you:

Cayenne Pepper:

It is said that the regular intake of cayenne pepper favors the elasticity of the veins of the anus, thus recovering its natural state. To put it simply, pepper “deflates” the affected veins. The home remedy is simple, take a teaspoon of cayenne in a glass of water every morning until you notice improvement.

Garlic and its Antibacterial Strength:

The antibacterial force of garlic is advised to prevent possible infections in the anal canal. As is known, a possible complication of hemorrhoids are infections, which is why we used to emphasize proper cleaning after each bowel movement. Garlic fights the secretions of the state of almorranas.

Cold Water Baths:

Cold water baths is the most commonly used natural treatment for hemorrhoids, since the temperature of the water acts as an analgesic. They can perform two or three baths a day, as they are especially beneficial in the case of external piles.

Tea Tree Oil Bath:

We continue with the sitz baths. Another widespread natural remedy is to perform a sitz bath on which ten drops of tea tree oil have been poured. It is good that we take a bath between ten and fifteen minutes.

Lemon Juice:

Another well-known natural remedy is to mix five tablespoons of lemon juice in half a glass with cold water. Once we have the mixture ready, we will take a cloth (soft texture), soak the solution and put it on the affected area for ten or fifteen minutes.

How to Prevent Hemorrhoids?

The best way to prevent hemorrhoids is to ensure that the stool is always soft. To prevent hemorrhoids and avoid hemorrhoid symptoms we can do the following:

Eat foods high in fiber. Eat more fruits, vegetables and whole grains. This softens the stool and increases its volume, which will help you avoid constipation and having to squeeze a lot, which is the cause of hemorrhoids or causes a worsening of hemorrhoid symptoms if they are already present. The fibers must be added to the diet slowly, to avoid problems with gas.


Drink lots of fluids. Drink six to eight glasses of water and other liquids, but not alcohol, every day, to avoid constipation.


Consider fiber supplements. Many people do not take the recommended amounts of fiber in the daily diet (20 to 35 grams). Studies have shown that fiber supplements that are bought over the counter help relieve the symptoms of hemorrhoids and their bleeding. These products help maintain soft stools and regularity. If you use fiber supplements, be sure to drink all the liquid we have advised before, because if not, the constipation that occurs will be even worse for hemorrhoids.


Do not force. Strengthening and holding your breath when defecating creates great pressure in the veins of the rectum.


Use the bathroom as soon as you feel the need. If you endure until you feel like it, the stool will lose fluid and become harder, making evacuation more difficult.


Do exercise. Maintain some activity to prevent constipation and avoid pressure in the veins, which can occur after long periods of sitting or standing without moving. Exercise can also help you lose weight, which contributes to the production of hemorrhoids.


Avoid long periods without movement, while sitting or standing. Above all, sitting for a long time increases the pressure in the veins of the rectum and anus.

Rescue Hair 911 Review-Must Read! Doctor’s Shocking Review!

Are you one of the people who struggling to get back your lost hair or earlier baldness or receding hairline or dry, brittle, lifeless hair that breaks or whatever it may be? Do you want to increase your overall health without taking diet and going gym? If your answer is yes then Rescue Hair 911 supplement is for you created by PhytAge Labs. Rescue Hair 911 helps all the men across the world to stop their hair loss and also get grow it healthier, stronger, thicker, and faster than ever before. You can only make it easy and enjoyable for healthy lifestyle changes using this supplement. Rescue Hair 911 product will reduce your number of hair loss trigger and also get starts your hair back to your way. This supplement will help you to get your general health and well-being of your hair.

Information about the manufacturer:

wecare@phytagesupport.com

1-800-822-5753

1732 1st Avenue #28568

New York, NY 10128

USA

What is the Rescue Hair 911?

Rescue Hair 911 Natural Disruptions are the only solution to find all kinds of date, and ending that each hair creator cannot have any side effects, and you can find each correct and original source for them to add. It’s a simple way to address all the factors that kill your hair, the planet washing and not to build your laboratory to check the proper dose of materials. The “patent formula” requires a small dose or “proprietary mix” where they will be provided to you for free and everyone needs information on how you restore the hormones trim the hair loss balance. This appendix focuses on preventing you from losing your hair and losing scientific evidence on how these unique ingredients penetrate hair loss triggers. It’s a powerful formula proven to help stop the current hair loss of the clinically and it’s kind of unique elements. This extension enables you to restore the original thickness of your hair and begin to renew your hair healthier and stronger than ever before.

How Does Rescue Hair 911 Works?

This amazing Rescue Hair 911 allows you to stop hair loss and increase the thickness and health of each hair, so you regrow new hair that you were dreamed forever. This unique formula not only includes Quebrachol and Coenzyme R for receiving great results but it also includes unique substances of 4DHT blockers that can save your hair from thinning, starving and shrinking. You can also get a chance to have benefited from 9 Hair builders which help you to grow to heal fully of thick, strong and amazing hair that changes your appearance. This is the first solution to break all four hair loss triggers and you can restore hair without harmful drugs without side effects. It can help anyone to find the cause of hair loss and providing the opportunity to recover your hair without losing your confident.

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What you will get from this Rescue Hair 911?

The Rescue Hair 911 Saw Palmetto in two ways oral supplement that you swallow and in a topical supplement that you apply directly to you scalp. But unlike other Saw Palmetto supplements, the Rescue Hair 911 system amplifies the effects of Saw Palmetto with doctor-formulated ingredient blends. Both the oral and topical supplement contains the first three ingredient blends:

Rescue Hair 911 Ingredients 

As mentioned, Hair Rescue 911 supplement is based on a natural composition. It does not depend on harmful chemicals or synthetic ingredients that pose a ton of side effects.

Some of the main ingredients present in this solution are:

Pygeum Bark Extract

Pygeum Bark Extract is known for nourishing your hair. It boosts blood circulation to your scalp as well, which delivers tons of benefits. Top of this is strengthening hair follicles that stimulate hair growth. When you take this ingredient regularly, it turns your head into a breeding ground of strong hair.

Saw Palmetto

This ingredient limits hair loss. By doing so, it controls your problem. Moreover, saw palmetto excites hair cells so you see hair growth. This gives you fuller, thicker, and longer hair. In fact, the role of this ingredient is also backed by scientific studies.

Reishi Mushroom Extract

This ingredient is mainly committed to nourishing your hair follicles. When you start noticing hair loss, it is mainly because hair follicles become weak. This is all thanks to malnourishment. However, by nourishing your follicles, reishi mushroom extract solves this issue. What’s more, the ingredient also strengthens your blood vessels in the region where your hair follicles are small. This promotes expansion.

Pumpkin Seed Powder

Pumpkin seed powder promotes hair growth. It is also helpful in cases of alopecia. This is all thanks to the fact that this powder is packed with nutrients and contains antioxidants and vitamins. It also contains zinc, fatty acids, omega-3s, and vitamins E and K. All this is great for collagen production. As a result, the formula also scientifically proven for nourishing hair and encouraging an increase in hair thickness and count.

Other than these, there are several ingredients in this formula such as zinc, cat’s claw bark, shiitake mushroom, green tea leaves, red raspberry, and broccoli leaves among other ingredients. 

Advantages of Rescue Hair 911:

Rescue Hair 911 is a friendly supplement to support anyone for regrowing healthy hair and controls hair fall.


It is easy to follow for your day to day life.


It is highly effective and affordable.


Each bottle contains the great combo of natural ingredients in the form of a capsule and consumes it as per the instructions given on the bottle.


Per bottle contains 12 capsules to remove the coagulation and grow healthier hair in few weeks.


It is completely natural, risk-free and has no side effects.


This product comes along with a money back guarantee for customer satisfaction.

Disadvantages of Rescue Hair 911:

No offline availability.


Follow up with the doctor for best results.

Safety and side effects of Rescue Hair 911:

The Rescue Hair 911 is 100% natural and it does not contain any harmful chemicals in it. It is not a drug and it does not require any prescription. It is better to consult a physician if you are under any medication, pregnant or breast feeding.

Can I buy it in stores?

Unfortunately, no. As per Creator stringent quality standards, They can’t ensure product quantities demanded by the Walmarts and Targets of the world. In fact, we supply just enough for our direct customers ONLY. That’s why it pays to select the multi-bottle options, so you never worry about running out.

Conclusion:

All in all, Rescue Hair 911 is highly recommended for anyone who desires to grow a thick, luxuriant mane of shiny hair and restore their lost confidence back. This special blend delivers within a short time and addresses the problem of hair loss with a holistic approach. And the best part is that it doesn’t confer any sort of side-effects on the user. Irrespective of your medical history or reason behind hair fall, you can still use to attain substantial hair growth and that too at a reasonable price point. Once you start using the product, you will begin to feel the changes in your health. With this affordable, powerful and effective solution, you can naturally feel younger, healthier, as well as better about your appearance. So, if you’re willing to fresh lease of life, it’s time to try out the Rescue Hair 911 right now!

 

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And one more thing…

You have an amazing benefit to use this 100% money back guarantee for the first 60 days of your purchase. If you aren’t satisfied or not benefited by the product, then you can claim your 100% refund immediately.

With a 100% money-back guarantee policy, the supplements are definitely worth a try!

Go ahead and place the order of Rescue Hair 911 Today.

10 Health Benefits of Matoa Fruit You Should Know!

The matoa fruit is not just another exotic fruit from Indonesia, native to the land of Papua, the matoa becomes one of the jewels of this rich island. Papua is well known for its natural beauty and the rich collection of flora and fauna and matoa is at the top of the list. Also, since it is not a famous fruit, the health benefits of the fruit of the bush may surprise you.

What is Matoa Fruit?

Matoa has the scientific name Pometia pinnata of the Sapindaceae family, so it is closely related to lychee and maple. The taste of matoa fruit is like the mixture of rambutan, lychee and longana fruit, with a juicy and very sweet texture.

Nutritional Value of Matoa Fruit:

Although the popularity of the fruit of the bush is increasing progressively lately, intensive studies are required to learn about the nutritional value of the fruit of the bush. However, in summary, the fruit of the bush is quite rich in vitamin C and vitamin E, which are the source of powerful antioxidants that are essential for human health.

10 Benefits of Matoa Fruit:

To learn more about matoa fruit, below you will find the list of health benefits.

1. Excellent Source of Antioxidants:

As mentioned earlier, the fruit of the bush is quite rich in vitamin C and vitamin E. The combination of these two vitamins will give you a powerful antioxidant required by your body to effectively fight free radicals.

2. Natural Immunity Stimulators:

It is well known that all fruits rich in vitamin C are an excellent immunity booster and that matoa fruit is no exception.

3. Fight the Viral Infection:

The viral infection is not going to be fatal, but fighting it is not an easy case at all. The best way to combat this infection is to make sure that your immune system is in excellent condition and consuming matoa that is rich in vitamin C and antioxidants is a perfect protection against viral infection.

4. It Helps You Relieve Stress:

It is a healthy snack that can be consumed daily because it is very rich in vitamin E, which is essential to relieve stress. Whenever you feel stressed, sometimes your appetite is also improving, chopping with matoa fruit will not cause weight gain, but it will relieve your stress effectively.

5. Increase the Resistance:

During training, you need resistance and to improve your work productivity, you also need to expand your resistance. The body’s resistance is closely related to its current resistance and the sugar compound found in matoa fruit is an excellent energy stimulant to increase its resistance.

6. Promotes Fertility:

If you have problems with fertility, perhaps putting matoa fruit in your daily diet could be the natural solution that you have been looking for to promote fertility.

“In addition, this type of fruit is quite safe to be consumed by both men and women”.

7. Prevents the Development of Cancer:

Cancer occurs when free radicals are free to access your body. Antioxidants are the real deal for free radicals because they fight them and prevent the development of cancer cells. As rich in vitamin C and vitamin E, matoa fruit is an excellent source of powerful antioxidants.

8. Excellent for the Heart:

Vitamin E is also excellent for the heart because it keeps heart cells healthy and prevents degeneration of cells and promotes healthy arteries and veins. Vitamin C will help improve blood flow.

9. Promotes Skin Health:

Surely you have known that vitamin E is excellent for the skin. While vitamin C contributes to the production of collagen to maintain the elasticity of your skin. Antioxidants will promote optimal regeneration of skin cells to make them look younger a little longer.

10. Cure the Dysentery:

Although additional studies on the fruit of the bush are still required to cure dysentery among the local population, the fruit of the bush has been used as a home remedy to cure this disease for years.

Matoa Fruit Precautions:

The problem with the fruit of the bush when it comes to the precautions or reversed effects of this fruit is still unknown because the studies on the fruit of the bush are not many. Be careful with allergic reactions because it is not a type of fruit that is commonly found in the market. If you are allergic to lychee or longanized fruit, perhaps avoiding this fruit is a good idea. If you are not familiar with this fruit, do not try to consume fruit that resembles the bush because the likelihood of it not being kills fruit is greater and could probably be harmful to your body. Among the locals, matoa fruit is very popular because it is easy to find and naturally spreads through its neighborhood, but outside Papua, this fruit is a bit difficult to find and quite expensive, but for all the health benefits of The matoa fruit and its unique and exotic flavor, every penny you have spent on this fruit is worth it.

14 Skin Benefits of Coffee as an Exfoliator for Healthy Skin

Coffee as an exfoliator  can bring benefits to the skin, when you start using it the results are remarkable to maintain skin health. This is because in coffee there are also highly antioxidant substances such as polyphenols and flavonoids. Surely the coffee used is not the coffee that has been mixed and the coffee that is usually consumed as a container, but the pure coffee powder. The caffeine content is not good for the health of the body, especially for those suffering from hypertension; it is apparently beneficial for the skin.

14 Benefits of Coffee as a Scrub That You Should Take Advantage of:

These are some of the benefits of a coffee skin scrub and your facial treatment as often as possible.

1. Acts as Anti-inflammatory:

In coffee, there is the caffeine content that we often use as reinforcement, especially when in the morning when we want to do activities, as well as at night when we are about to stay awake. What most people do not know is that the caffeine in coffee contains high levels of anti-inflammatory, so it is very effective in getting rid of any swelling and redness of the facial skin. It has even been investigated that caffeine is a content that benefits with aspirin that can minimize swelling. It has also been shown when coffee is added and mixed with anti-inflammatory cream. The result is a very good and positive result for the skin without harmful side effects.

2. Clarifies the Skin:

The caffeine in pure coffee is also very useful to make the skin brighter. Thanks to this caffeine, the skin becomes healthier because it provides protection against bacteria, fungi and viruses that can create dull skin. Opaque skin is every woman’s problem, so coffee is a solution. The benefits of coffee for the skin is a lot and one of them is to brighten and make the skin brighter. The trick is really very easy, namely:

A pure coffee powder can be prepared which can then be mixed with salt in water to taste. This mixture of pure and salty coffee is what you can use to clean or wash your face every day.


Afterwards, you can continue using the same coffee powder to spread it and massage it on the face. This goal is to exfoliate the skin so that dead skin cells rise perfectly.


Then rinse with more coffee water for a more optimal result.

3. Tighten the Skin:

One of the many benefits of coffee skin scrub is, the skin can be tensioned only by using pure coffee powder because of its nature it is considered a natural skin bra. Again, this is all thanks to caffeine and this is a sign of all forms of premature aging that can be minimized, such as the appearance of fine lines or wrinkles on the face. The trick is very easy to take care of your face. Coffee beans can be used where it is necessary to mix them with egg whites to taste. Stir until smooth and can be applied directly to the face as a facial scrub. Leave a maximum of 15 minutes before rinsing with cold water. You can also use a brewed coffee solution. Cotton can dip it and rub it on the skin until it is complete.

4. It Works as an Antioxidant:

Coffee is very rich in antioxidant properties and is higher than vegetables and fruits, but it is certainly pure coffee instead of packaging. This is why coffee is very useful for overcoming the problem of skin damage due to UV rays and also free radicals. Hazardous radiation can attack the skin and coffee with its antioxidant properties are very capable of helping by providing maximum protection against the skin. The irritation and redness that often occur on the skin due to sunburn are automatically handled perfectly and naturally.

5. Reduce the Risk of Skin Cancer:

Because it has antioxidant content, it is also clear that pure coffee can reduce a person’s potential for skin cancer.

“As already explained, coffee provides protection to facial skin by inhibiting certain protein enzymes, so that the risk of cancer growth can be reduced”.

That is why using a pure coffee scrub is very good for the skin.

6. Treatment of Rosacea Disease:

Rosacea is a skin disease whose cause is not yet known. This disease occurs in the skin where symptoms include small redness, spots that contain pus and the appearance of this rosacea is on the forehead, cheeks and nose. The presence of circular lumps can also be annoying, along with the fact that these symptoms can occur for weeks and even months. Symptoms may be lost, but eventually they will reappear. Pure coffee is a solution that can be used as a facial scrub to treat this disease naturally.

7. Eliminate Dark Circles:

Lack of sleep can cause the eyes to be surrounded by dark circles, which also usually occurs in people who are too busy and restless. The benefits of coffee grounds for hair are already very popular, but in reality coffee is also useful as a facial scrub. Being an eye scrub is also very effective. If you suffer from panda eye, please feel free to directly make a facial scrub or a scrub for the special eye area as follows. After making pure coffee, take the scum according to what you need and then spread it to the area under the eyes. Wait about 15 minutes before using clean water to rinse your face. Caffeine content that will make the panda’s eyes disappear when the eye scrub or facial scrub is used as much as possible, especially before bedtime.

8. Softens the Skin:

Coffee is also very useful as a natural skin softener, as long as pure coffee is used. It has also been proven that coffee treatment is cheaper and easier than doing it in the beauty salon. It will be even more comfortable because the treatment is done at home. Your facial skin will feel so soft when you use coffee as follows.

Use 2 tablespoons of ground coffee with cocoa powder or chocolate in the same amount. Don’t forget to also add 3 tablespoons of milk and 1 tablespoon of honey.


If you have a type of fatty face, it is better not to use milk, but choose yogurt.


The mixture can be applied directly to the face evenly, wait about 30 minutes before washing it with clean water. The skin is not only firmer, but also softer.

9. Hydrates the Skin:

When we usually know that the white water that plays a lot in making the skin well hydrated, this time you can take advantage of coffee. In addition to tightening the skin, with coffee you can make it more moist or moisturized. If you have dry skin, please make a coffee scrub in the same way as mentioned above and use milk instead of yogurt.

10. Refresh the Skin:

Coffee used as a scrub is very capable of making the skin much fresher, such as making ice cubes from the coffee solution. If you think that the facial skin will feel fresher with pure water, you are mistaken because apparently coffee is also very useful. Provide a glass of coffee, and then the solution can be poured into the ice cube mold. Do not forget to put it in the refrigerator, especially in the frozen section until it is completely frozen. After frozen, the ice cubes can be taken and rubbed on the face until the ice cubes run out. You can then rinse your face with running water.

11. As an Exfoliator:

The benefits of facial exfoliation should not be underestimated because by exfoliating facial skin with natural ingredients such as coffee, all facial skin problems will be resolved. You can make a pure coffee powder such as a scrub or facial mask that will help you peel the skin. Exfoliation of the skin means that dead skin cells have been removed and this means that there will be new skin cells that will appear. Therefore, it is not surprising that your facial skin becomes smoother, fresh, clean and always moist, away from drought. After finishing scrubbing, you can rinse your face and apply the moisturizer.

12. Revitalizes the Skin:

The facial skin also needs to be revitalized, and coffee is the right ingredient to help you get perfect results naturally. If you don’t know how, here is a step to make a facial scrub with the aim of revitalizing. Provide 3 tablespoons of ground coffee that can be mixed with 1 tablespoon of liquid milk. Both can be mixed with the remover until the paste finally forms. Apply the paste on the face giving a gentle massage with circular movements, wait for it to dry and wash with cold water. Hit your face with a towel to dry it.

13. Minimizes the Pores of the Skin:

Did you know that dilated pores are the source of the appearance of blackheads and acne? This source that you need to overcome as soon as possible and with coffee, you can handle it naturally. Excess fat and dirt can clog pores of facial skin. Therefore, use a coffee scrub regularly to make the pores of the skin smaller, so that blackheads and acne are not easy to detect.

14. Remove Black Spots:

If you easily acne and then leave a black spot that makes your appearance less than the maximum, pure coffee can be used as a solution for exfoliating the face. As a scrub, black spots that interfere with any cause resolve, especially when coffee grounds are used. Provide the coffee powder a few spoons that can be mixed with baby oil until they are mixed. After being a thick paste, this solution can be used as a facial scrub by applying it on the face area while giving a gentle massage. Wait a few moments before rinsing them with pure water. So this is all about the health benefits of coffee skin scrubs. I hope this information gives you health benefits, especially for facial skin.

 

Dead Sea Mud | 4 Benefits, Therapeutic Properties and More!

The Dead Sea Mud is a very sought after substance in a geographically amazing lake, has many health benefits that may surprise you. The Dead Sea is unique due to its high concentration of salts and minerals. It is particularly rich in magnesium, sodium, potassium and calcium. The use of Dead Sea mud has been studied in relation to health benefits and healing properties for physical diseases. Do not use Dead Sea mud as a substitute for medical treatments that have been prescribed by your doctor.

What is the Mud of the Dead Sea?

Located between Israel and Jordan, there are 392 meters of sea level and 85 kilometers long and 17 kilometers wide, the Dead Sea produces an allied substance of beauty that promises to moisturize the skin and even combat aging. This element is nothing more than the mud found at the bottom of the eastern lake, capable of improving the elasticity and hue of the complexion. The Dead Sea mud has been popular in recent years for cleaning, purifying and moisturizing the skin, both of the face, and of the body, composed of clay and a high amount of sulfur – mineral responsible for skin rejuvenation. After application, the skin becomes smoother and looks healthy, as in an exfoliation. This is because the clay sucks the toxins, renewing the skin tissue and returning the belly and skin shine. For years, people have been using Dead Sea mud to treat a wide range of health conditions, from  skin problems  to back pain. The Dead Sea is the lowest lake in the world, is 408 m below sea level and is surrounded by beautiful mountains. It is a popular tourist destination, and is particularly famous for photos of people floating, feeling weightless in the water. This feeling of weightlessness comes from the high concentration of salt and minerals present in the water. The lake is actually geographically unique, not only because of its low altitude but also because it contains such high levels of salts and a wide range of minerals. It is thought that both the water and the mud of the lake have healing properties.

Nutrients of Dead Sea Mud:

According to a laboratory analysis of the Dead Sea mud, it contains a wide range of minerals, many of which are essential for human health. Some of the most prominent are calcium oxide, silicon dioxide, iron, chloride and a variety of other oxides, such as magnesium and aluminum, sodium and potassium oxide.

Benefits of Dead Sea Mud:

The Dead Sea mud has healing and antiseptic action, fundamental for cell revitalization. The mud, whose great differential is being a natural product, not only helps in the maintenance of beauty, but is also very effective in preserving the health of the skin.

“The raw material that avoids expression lines reduces oiliness and closes the pores of the skin can be used weekly”.

According to experts, 40-minute sessions are recommended. Best of all, the treatment is indicated for all skin types, except for people with some type of skin problem, who should ask the dermatologist for guidance before resorting to Dead Sea mud products. The mud of the Dead Sea has some surprising benefits. Let’s take a look at them in detail below:

1. Skin Therapy

Due to the high concentration of minerals in this deep sea mud, it is believed that dead sea mud can help relieve the symptoms of skin disorders such as eczema, acne and psoriasis. It usually leaves your face feeling fresh and clean. Dead Sea mud is often used as a key ingredient in masks for this same reason. It is also thought that a Dead Sea mud mask can help stimulate circulation, thus reducing the signs of cellulite.

2. Age Reduction:

Some people use this powerful healing mud to help reduce wrinkles and close the pores of the skin. It is thought that this mud extracts toxins from the skin and can even act as an antioxidant, preventing chronic inflammation and oxidative stress in the cells.

3. Hair Loss:

Although there is no significant research in this regard, it is traditionally known that Dead Sea mud helps prevent hair loss. Massage this mud into your scalp and let it act for 15 minutes before washing it with shampoo. It can stimulate hair follicles and prevent hair loss, even increase hair growth, according to some believers.

4. Relief of Arthritic Pain:

Some studies have shown that a compress made from this deep-sea mud can help reduce knee pain caused by arthritis. The use of this mud can help improve the symptoms of various rheumatic and skin conditions.

Therapeutic Properties of Dead Sea Mud:

Supply of basic minerals for skin balance: Currently it is applied in various beauty centers to improve the condition of the epidermis, preparing the skin for other treatments.


Muscle problem or rheumatic problems: Dead Sea mud is rich in magnesium to help drain lactic acid from the muscle. When the so-called lactic acid is accumulated in various muscle areas, contractions or what is known as muscle fatigue tend to occur.


Anti-inflammatory properties: It is effective in different types of arthritis and treatment of sciatica.


Improves the circulatory system: Be effective in the treatment of varicose veins.


Relaxing properties: Its soothing action is provided by bromine that softens the skin, calms the nerves and relaxes the muscles.


Psoriasis: There are data that 60% of patients who have this problem are cured after using Dead Sea mud

Aesthetic Benefits:

Dead Sea mud is used in various beauty treatments.

Deeply cleanses the skin: Dead Sea mud can eliminate all toxins and dead cells that you may have on your skin. In addition to this, it has the ability to nourish the epidermis, providing a large amount of mineral salts that end up being a perfect natural wrinkle for devitalized or dry skin.


Improves oily skin – applied as a facial mask on seborrheic skin, excess oil is eliminated and prevents the formation of pimples and pimples. Thanks to its high zinc content, the mud of the Dead Sea is favorable in the healing processes of the skin, especially when there is presence of wounds, it can also prevent the appearance of dermatitis or acne. Black soaps of anti-acne mud not only deep clean but also moisturize the skin without any side effects.


The shampoos that have the dead sea mud among their ingredients, promote circulation in the scalp. The continued use of this shampoo stimulates hair growth and provides a natural volume without chemicals.


Anti-cellulite: Dead Sea mud is about the “star” in the composition of many cosmetic products that fight cellulite. As we have seen before the detox sludge and stimulates blood circulation and the mineral salts contained in that mud are excellent for toning the skin and results in a significant improvement in skins considered “orange peel”. Applying in problem areas, let the mud rest for 15 to 20 minutes after performing a light massage. The anti-cellulite effect is accentuated if you cover the area with osmotic film to obtain greater penetration.

Warning: Dead Sea mud is for external application only and should never be ingested. For external application, this is a low risk treatment. However, if you have sensitive skin, we recommend that you perform a skin patch test before using it in a larger area. Consult a dermatologist or doctor if you have any questions before or after using this therapeutic mud.

Where to Find?

Today, it is possible to find rejuvenating creams, moisturizers, scrubs made from the mud of the Dead Sea. Cosmetics are for sale in spas, aesthetic clinics or specialized homes, both for the final consumer, as well as for beauty professionals. Therefore, in addition to cosmetics, products based on the Dead Sea mud are also used in aesthetic treatments, such as scrubs and massages that promote rejuvenation and reduce expression marks.

 

Epsom Salt, its Benefits, Traditional Uses and Side Effects.

Athletes commonly use it for sore muscles, while gardeners spray it on plants to increase their growth. We are talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, home cleaning and outdoor gardening. So if you’re wondering: Do Epsom salts really do something? They Yes. Epsom salt is a natural scrub and an anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even combat various internal health problems. Simply add Epsom salt to your next  detox bath recipe or soak your feet to create a luxurious and therapeutic home spa experience.

Unlike other salts, external contact with Epsom salt does not leave skin dry. In fact, it actually leaves it soft and silky. Another great benefit of this amazing salt is its magnesium content. Today, many people are aware of the prevalence of vitamin D deficiency, but the prevalence of magnesium deficiency is less known. According to a scientific review published in 2018, you may have a   magnesium deficiency even when your serum magnesium levels are normal. In addition, it has been found that most people need an additional 300 milligrams of magnesium per day to reduce the risk of developing numerous chronic diseases. This is just one of the many reasons to add this salt to your routine

What is Epsom Salt?

Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from the water. It is different from traditional salts because it is actually a mineral compound of magnesium and sulfate. It was originally prepared from mineral water, but today it is mainly obtained from mining operations.

What is it? 

The chemical formula for magnesium sulfate is MgSO  4 . That means that it can really be broken down into magnesium and sulfate, which is a combination of sulfur and oxygen. Epsom salt consists of small colorless crystals and resembles table salt. However, table salt is completely different from Epsom salt, since it consists of sodium chloride.

How does it Work?

 It contains magnesium, a mineral that is crucial to the functioning of the human body. Some of the key functions of magnesium include maintaining normal blood pressure, stable heart rate and strong bones. The other main ingredient, sulfate, is an essential mineral key to many biological processes. It helps eliminate toxins,  cleanse the liver and help in the formation of proteins in joints and brain tissue.

What is Epsom Salts for? 

The short answer is so many things! Let’s take a look at some of the main uses of Epsom salt and the benefits of Epsom salt.

10 Benefits of Epsom Salt:

There really is a long list of ways to use Epsom salt in your daily life. These are some of the main uses and benefits of Epsom salts:

1. Increase Magnesium Levels:

Appropriate magnesium levels are absolutely key to good health, but it is very common to have a magnesium deficiency. Alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia) can cause hypomagnesemia or low magnesium levels. Simply by soaking your feet or your entire body in a bath that contains Epsom salts, you can increase internal magnesium levels naturally without taking magnesium supplements. Magnesium regulates more than 300 enzymes in the body and plays an important role in the organization of many bodily functions. These vital functions include muscle control, energy production, electrical impulses and the elimination of harmful toxins. Magnesium deficiencies are associated with a number of chronic diseases, such as type 2 diabetes, Alzheimer’s disease, high blood pressure, heart disease, stroke and attention deficit hyperactivity disorder (ADHD). By increasing your internal magnesium levels through the external use of Epsom salts, you can help improve or prevent many preventable health diseases.

2. Reduce Stress:

Is it good to soak in Epsom salt for you? Everyone has heard about the recommendation to take a good bath in a hot bath after a difficult day. Whether it’s hard mentally, physically or both, a hot bath is a great way to relieve stress. If you want to amplify the benefits to reduce the stress of a long and pleasant bath, add one or two cups of Epsom salt to your bath water. Magnesium not only helps   relax the muscles, it can also help relax the mind. According to research, magnesium deficiency increases stress reactions. Other studies show that magnesium has a profound effect on stress and neuronal excitability. Magnesium salts, such as Epsom salt, can reduce stress and improve neuropsychiatric disorders. Magnesium is critical for the production of energy in cells. By increasing magnesium levels, you can feel revived without feeling restless. It is a much quieter energy compared to the way people feel revived by caffeine consumption.

3. Eliminate Toxins:

Sulfates in Epsom salt help the body eliminate toxins. That provides a heavy metal detoxification   of the body’s cells.

“This can help decrease the internal accumulation of harmful substances”.

Human skin is a highly porous membrane. By adding minerals such as magnesium and sulfate to your bath water, it causes a process called reverse osmosis, which literally extracts salt from your body and dangerous toxins. Is weight loss from the Epsom salt bath possible? As part of a healthy weight loss plan, detox baths with magnesium sulfate and sodium bicarbonate are sometimes recommended. This does not mean that the weight loss of Epsom salt is really “one thing”, but since salt can discourage water retention and promote elimination (more on that below), it is not a bad idea to add it to a holistic approach to weight loss. Recommendations of how much Epsom salt for bath water may vary. For an Epsom salt detoxification bath, add at least two cups of Epsom salt to the bath water and soak for 40 minutes in total. The first 20 minutes give your body time to remove toxins from your system, while the last 20 minutes allow you to absorb minerals in the water and help you get out of the bathroom feeling rejuvenated. Be sure to consume water before, during and after the bath to protect yourself from dehydration and increase detoxification.

4. Relieves Constipation:

Can you drink Epsom salts?  Epsom salt is an FDA-approved laxative and is commonly used to naturally relieve constipation. When taken internally, it acts as a laxative by increasing water in the intestines and cleaning the colon of waste. A summary of studies indicates that there is strong evidence that Epsom salts “have a potent in vitro laxative effect through the release of digestive hormones and neurotransmitters.” The internal use of magnesium sulfate can provide temporary relief from constipation, but like any laxative, Epsom salt for constipation is not intended as a long-term solution or a substitute for a   healthy diet high in fiber. If a laxative solution is a necessity, it is wise to avoid many of the hard laxatives in the market today. Why? They are usually loaded with artificial colors and flavors and questionable chemicals. To take magnesium sulfate orally, a typical suggestion is to dissolve a dose in eight ounces of water. Stir this mixture and take it immediately. You can add a small amount of lemon juice to improve the taste. Drink plenty of fluids while consuming an Epsom salt laxative to prevent dehydration. Magnesium sulfate taken by mouth should produce a bowel movement within 30 minutes to six hours.

5. Reduce Pain and Inflammation:

It is known that a hot bath containing Epsom salt relieves pain and relieves inflammation at the root of most diseases. This makes it a beneficial natural treatment, sore muscles, headaches (including migraines) and arthritis. Soaking in warm water is one of the oldest forms of alternative therapy for arthritis. If you add Epsom salts, the bath becomes much more therapeutic. Data collected by the National Academy of Sciences shows that most Americans do not get enough magnesium, a mineral that is important for bone and heart health. One way to help remedy that: bathe in crystals of magnesium sulfate, also known as Epsom salts. They are relatively cheap, can be found in supermarkets and pharmacies and can increase magnesium levels by up to 35 percent, according to researchers at the University of Birmingham in the United Kingdom. Do you have an annoying and painful splinter stuck in your hand? Soak the problem area in warm water and Epsom salts, and the splinter must be removed from the skin in an instant! Pain after delivery? Epsom salt can also help with that. In general, healthy magnesium levels from the use of Epsom salts can help overall body inflammation, since low magnesium levels have been linked to a higher C-reactive protein, a marker of inflammation in the body.

6. Improves Blood Sugar Levels:

Type 2 diabetes is frequently associated with both extracellular and intracellular magnesium deficiencies. Meanwhile, healthy magnesium levels are related to a reduced risk of developing diabetes. As you know, Epsom salts is an excellent   source of magnesium. Regular intake of Epsom salts, either orally or transdermally, can help regulate blood sugar, reduce the risk of diabetes and improve daily energy levels. Of course, check with your doctor before using any new   natural remedy for diabetes.

7. Volumizes Hair:

Adding Epsom salts to hair products can help decrease excess oil. Excess oil helps make hair look flat and heavy. An easy way to create your own volumizing conditioner at home is to combine equal parts of salt and conditioner (example: two tablespoons of conditioner + two tablespoons of Epsom salts). After shampooing the hair as usual, apply the volumizing conditioner mixture to the hair, covering it from the scalp to the ends. Leave the mixture for 1 to 20 minutes before rinsing. This is a great weekly hair treatment.

8. Can Improve Plant Health:

The use of the Epsom salt garden is common and for good reason: it works as a natural fertilizer. Epsom salts are known to increase the vitality of plants. It can also help them grow better and even more, although some experts are skeptical. However, many gardeners love using Epsom salt for tomatoes, roses and peppers, and some people find that plant yield increases.

Some Suggested Ways to Use Epsom Salt for Plants Include:

When planting vegetables or roses, sprinkle a tablespoon of Epsom salts in the planting hole.


Combine a tablespoon of salt per gallon of water to use as a foliar spray, and apply when the plants begin to bloom and again when young fruits appear.

9. Help Respiratory Problems:

Magnesium sulfate has also shown success as a   natural treatment for bronchial asthma. A scientific review published in 2012 indicates that magnesium sulfate “has been considered as an adjunctive therapy for exacerbation of severe and life-threatening asthma.” The first clinical use of magnesium for asthma was reported in 1936. Why can magnesium sulfate be useful? One main reason is that magnesium relaxes bronchial smooth muscles in a dose-dependent manner. Today, the use of intravenous magnesium sulfate is a complementary therapy along with the standard treatment for acute and severe asthma exacerbations.

10. Help Prevent Preeclampsia:

Preeclampsia is a potentially dangerous pregnancy complication characterized by high blood pressure. Magnesium sulfate is one of the ways that some doctors and pregnant women use to improve or help prevent preeclampsia. Research shows that magnesium sulfate has vasodilatory properties in vivo and in vitro. What is a vasodilator? It is something that helps widen blood vessels and improve blood flow. Magnesium sulfate is especially known for its use in the treatment of severe cases of preeclampsia to prevent progression to eclampsia, which is the onset of seizures in women with preeclampsia.

Where to Find Epsom Salt and How to Use it?

It is easy to find Epsom salt in any pharmacy and in many supermarkets. And it is very affordable. One to two pound bags are usually in stock, but smaller sizes are also available. Usually, you can locate Epsom salt where peroxide and rubbing alcohol is found or in the laxative section. Once you have your Epsom salts at home, store it at room temperature, away from moisture and heat. When it comes to the external use of Epsom salts for health reasons, the most common recommendation is to soak the entire body in warm water that contains one or two cups of Epsom salt for at least 20 minutes. A half cup of Epsom salts can also be added to a large bowl of warm water for a 20 minute foot bath. For internal use of Epsom salts, follow the packaging guidelines or consult your doctor. Epsom salt also has a long history of use in the garden. To get more robust vegetables, try adding a tablespoon of Epsom salts to the soil under a plant to stimulate growth. Epsom salts are also ideal for indoor gardening. For potted plants, simply dissolve two tablespoons of Epsom salt per gallon of water and replace this solution with normal watering once a month. Do you want to get rid of slugs from your hallways and yards without using chemicals? Sprinkle some Epsom salts to keep them away. For itchy skin, insect bites or sunburn, you can dissolve a tablespoon of Epsom salts in half a cup of cold water in a spray bottle and spray on the skin as needed. You can also use Epsom salts for household cleaning. To clean the tiles and the grout, mix equal parts of liquid dish soap and Epsom salt, and apply this mixture on dirty and / or stained surfaces anywhere in your home. Let the mixture soak for a couple of minutes, scrub off the loose dirt and rinse.

Uses of Epsom Salt and Recipes:

The main uses of these salts stand out for:

Bone and Joint Pain Relief:

What does Epsom salt do for bone and joint pain? When used in a bath or a compress, it can offer some relief from how uncomfortable it feels. Try soaking in a relaxing bath that contains Epsom salts, which is a   common   natural remedy for bone and joint pain.

Heel Spur Treatment:

Since magnesium is key to bone health, Epsom salts can be an excellent natural remedy for a heel spur. A displacement of calcium in the bone causes a heel spur to form at the bottom of the heel. Heel spurs can be mild or extremely painful. A natural solution to cure a heel spur is to soak your foot in a hot bath with Epsom salt, which helps relieve inflammation and pain.

Detoxification and Healing:

Epsom salt is a key ingredient in many recipes for detoxifying baths. Use it as an independent salt to soak, or mix it with dry botanical ingredients and essential oils for a more decadent bath experience.

Epsom Salt Bath Recipe:

Without a doubt, one of the most common uses of Epsom salt is its inclusion in a pleasant and warm bath. The combination of Epsom salt with baking soda and the beneficial lavender oil makes it a simple and easy bath recipe to help you calm down, relieve tension in your muscles and recover mentally and physically.

Epsom Salt Foot Soak:

If you have not tried a little soaking, I recommend it. What does Epsom salt do for your feet? Including Epsom salts in a foot bath can help increase magnesium levels and provide relief to tired and sore feet. Does Epsom salt help infections? Soaking an infected foot or other area of ​​the body in water with magnesium sulfate can help extract toxins and promote healing of infected tissue.

Possible Side Effects:

Never use a higher dose of Epsom salt than recommended on the package label or as directed by your doctor. Magnesium sulfate taken by mouth may make it difficult for your body to absorb other medications you take by mouth, especially antibiotics. Avoid taking other medications within two hours before or after taking magnesium sulfate as a laxative. If you have rectal bleeding or if you do not have a bowel movement after using magnesium sulfate as a laxative, stop using the medication and call your doctor immediately. These may be signs of a more serious condition. Magnesium in any form, including Epsom salts, should be used with caution in patients with renal impairment, as it is processed by the kidneys and can easily reach toxic levels in those patients. Magnesium sulfate is often used to successfully treat preeclampsia and eclampsia in pregnant women, but pregnant or breastfeeding women should generally exercise caution and consult their doctors about the use of magnesium sulfate. Common side effects of excessive magnesium sulfate intake include mild gastrointestinal discomfort, such as nausea, abdominal cramping and / or diarrhea. Serious side effects of an overdose of magnesium sulfate include allergic reactions (rash, hives, itching, difficulty breathing, tightness in the chest or swelling of the mouth, face, lips or tongue), dizziness, redness, weakness, beating irregular heartbeats, muscle paralysis or muscle weakness, severe drowsiness, and sweating.

You should inform your doctor immediately if you experience any of these symptoms after using Epsom salts. Serious side effects of Epsom salt are rare when used in the recommended doses. As always, if you have any questions, you are pregnant, breastfeeding, are being treated for a medical condition or are currently taking medication, check with your doctor before using internal or external magnesium sulfate.

 

Know the 6 Amazing Benefits of Tofu for the Organism!

Perhaps you have seen tofu in oriental recipes, and in vegetarian dishes, but you did not know the great amount of benefits that the body consumes tofu, it has a fairly high nutritional percentage that when you consume it you are tasting your palate, and taking advantage of its rich source of benefits since it is a product free of saturated fats, and is not a threat to increase cholesterol levels. Soy apart from providing various nutrients, is also the main protagonist of the origin of tofu, and that is that this food is extracted from soy milk, through a coagulation procedure, and due preparation, this rich and healthy food is finally obtained, used to the fullest by the followers of vegetarianism and veganism.

Tofu Origin:

Something very interesting about this product is that its elaboration origins date back to Eastern cultures, to be more specific in the Chinese dynasty with Emperor Liu An was when elaboration techniques were used and thus gradually extended to the southeast Asian. These cultures used tofu to complement their meals as it has a very soft and subtle texture and can also be accompanied with sweet and savory dishes. It is said that the process of “curdling” the soy milk the Chinese copy it from the ancient Mongols and East Indians. Did you know that in China tofu was also used as a detail or offering for deceased relatives? On the other hand in Japan, in the middle of the eighth century s and he knew the tofu with the name of “Chinese curd” it is worth noting that this food has an important meaning for oriental traditions, which served from offerings, to dishes that replace meat and fish as a symbol of Buddhism. The fame of this peculiar food began to spread throughout the Asian continent, the small Chinese communities that were staying in Indonesia, used tofu to accompany their food and thus gradually became known both in the East and in America, as A rich and healthy food. Did you know that the first tofu company that was established in the United States was in 1878? With the great interest that arose from vegetarianism in Asia and America, tofu became a healthy, reliable and low-fat, totally organic, healthy alternative. Currently, no harmful damage to health has been demonstrated, as long as the person is not allergic or very sensitive to soy.

How is Tofu Produced?

The way of producing tofu is very similar to the process of dairy cheeses, the big difference is its origin, but basically the process of selection, cleaning, soaking, grinding the grains in water, it must be boiled, it goes through a coagulation phase and pressure that gives the texture, flavor, nutrients, and color to tofu, and then be commercialized and tasted. One of the essential and most important steps in the preparation of tofu is the coagulation of oil and protein, since they are added in the boiling milk of soybeans, this process is complex, since special coagulants are needed, which exist two types, acid and salt. Tofu contains about 40% protein, much more than what meat and fish contain, the FDA declared tofu as a source of healthy soy-based protein and properties. Eating 25 grams of soy per day is ideal to start a diet low in calories and saturated fat.

“In traditional Chinese medicine, the consumption of tofu is used as a treatment to regulate spleen conditions, since it invigorates the organ and restores energy”.

People with obesity, hardened blood vessels, problem of breast milk supply, are treated with tofu, since it is a powerful protein-rich food that can be implemented in a balanced diet. Is there any limitation of the consumption of tofu for health?, If there are precautions for people with a history of kidney stones, as this food large amounts of oxalate, which helps the formation of stones.

 Learn here, the most important benefits of tofu:

1. Avoid Breast Cancer:

Tofu is a very healthy food, since it contains a series of chemical substances found in plant foods, called phytoestrogens or isoflavones, these substances mimic the function of estrogen produced by the body and bind to estrogen receptor sites in human cells, and also in mammary cells, which significantly reduces the risk of breast cancer.

2. Reduce Cholesterol:

The soft texture of tofu, and its rich flavor, is a perfect complement to meals for those who are at risk of cholesterol or triglycerides, since tofu is rich in omega 3 and vitamin E, which is not a threat to people who suffer from this evil, if not the opposite it serves to undo the cholesterol of the arteries.

3. Bone System Support:

Tofu is a source of protein, iron, potassium and calcium, ideal for maintaining the health of the bone system, and preventing osteoporosis.

4. Prevents Anemia:

The cause of anemia is the spread of iron, and one of the iron-rich foods that fights and improves blood health, tofu combined with other iron-rich plant foods is the perfect ally to treat anemia.

5. Helps Liver Function:

It has been bought that the tofu that the consumption of tufo, helps to protect the health of the liver, because it is an antioxidant that benefits and helps to control the weaknesses of the liver, by having a diet rich in antioxidants and tofu the liver cleanses the toxins and improves and prevents the fat that accumulates in it.

6. Controls Blood Glucose Levels:

Consuming tofu improves high blood glucose content since blood insulin levels are less likely to develop, so it is a healthy option for good nutrition, and this is due to the presence of isoflavones that is responsible for managing blood glucose.

 

12 Benefits of Red Tea for the Body and Healing Properties!

The benefits and healing properties of consuming red tea for the body is synonymous with well-being and health since it is rich in antioxidants and also helps prevent certain diseases, which from its conscious consumption will regulate the immune system. Red tea is not very popular in the East, but Western culture considers it a long-lived elixir for its favorable properties for the organism. This tea is part of traditional Chinese medicine, it is a healthy tradition for the prevention and treatment of multiple diseases.

What is Red Tea?

Red tea leaves originate in Yunnan province, China. For its production, the tea leaves are dried and rolled, followed by the process of fermentation and microbial oxidation. Prolonged storage and the unique fermentation of red tea or Pu-erh (also known as this) improve its flavor and enrich the flavor. Therefore, before buying this tea, you have to take into account the verification of the origin, the processing method and the storage information, since it can make a difference in the color, the taste of red tea.

Red Tea History:

High in the mountains of Yunnan, China, in an area that was believed to be the birthplace of tea about 4700 years ago, there are groves of ancient tea trees. These trees, some of which are 1200 years old, naturally bloom in virgin temperate conditions. They are mainly served and harvested by two ethnic minority Chinese groups, the Dai and the Aini. Dai and Aini harvest a large leaf version of the tea tree, Camellia sinensis var. assamica) native to the southwest region of Yunnan China (Yunnan Dayeh). The high quality of red tea is coveted and monopolized by connoisseurs of tea in China and Asia. Relatively small amounts of red tea are left to be sent to tea lovers in the West. In fact, red tea is a secret treasure yet to be discovered for many outside Asia. Red tea or also called Pu-erh is named after a city called Pu-erh located in the center of Yunnan; there all the teas produced from nearby mountains were marketed. To facilitate transport, teas were compressed in cakes or bricks and transported to different parts of China and Asia by horse caravan. Later, all teas marketed in this city became known as Pu-erh tea.

Properties of Red Tea:

The latest research demonstrates the effectiveness of this tea to reduce cholesterol, triglycerides and blood sugars, to counteract hypertension, overweight and aging, and to facilitate digestion by regulating intestinal bacterial flora. It counteracts stomach acid and has a positive effect in cases of gastroesophageal reflux. It is considered the blood eliminator because it helps eliminate toxins that are assimilated with food. It has been confirmed that it has significant anti-sclera properties that reduce the risk of dangerous formation of atherosclerotic plaques and also has strong effects. antifibrotic Red tea acts as an anticancer agent and, in the same way, can be a great help as a regulator of body weight, especially if it is inserted simultaneously with a diet rich in vegetable fibers and flanked by the Regular Physical Exercise Program.

Main Components of Red Tea:

It can be said that Pu-erh tea has significant curative and protective properties accentuated throughout the gastrointestinal tract due to the microorganisms and processed catechins (antioxidants) contained therein. The main organic components of red tea are flavonoids and more precisely catechins and their derivatives. The most important are:

Epigallocatechin gallate (EGCG).


Gallic acid (GA).


Epicatechin (EC).


Galocatechin (GC).


Epigallocatechin (EGCG).


Gallocatechin gallate (GCG).


Epicatechin gallate (ECG).


Quercetin


Kaempferol


Myricetin


Proanthocyanidins


theobromine

All of them are very powerful antioxidants with innumerable beneficial and protective properties. For these reasons, you should take advantage of all the beneficial properties of this tea and, in synergy, it can help you lose weight. It facilitates digestion to reduce the risk of getting cancer, keeping the level of cholesterol and blood glucose under control, and to help us keep our cardiovascular system safe from the risks of heart attack and stroke. That is why it is important if you have the possibility of including red tea in a daily diet, it would be helping our body, and immune system to keep us healthy and protect against external attacks of viruses, bacteria and contaminants.

Benefits of Red Tea for the Body:

The benefits of red tea for the body are used by many people to combat and prevent some common ills that can be generated; since this is a stimulant of the immune system therefore helps prevent the occurrence of colds, colds, weakness between others.

1. Improves Oxidation:

Red tea contains antioxidants, which can help prevent damage caused by free radicals. If left unchecked, free radicals can lead to disease.

2. Antibacterial Action:

The antibacterial properties can help protect the body from harmful bacteria; it can also be used topically to help treat mild diseases caused by bacteria such as acne.

3. It is Anti-inflammatory:

The anti-inflammatory properties of red tea can help relieve redness, swelling and other irritations. They can also relieve pain caused by inflammatory conditions, such as arthritis.

“You can apply red tea topically to treat inflamed skin, or drink a cup or two to help heal the body from the inside out”.

4. It can Help Prevent Photo Aging.

The action of red tea can even help protect the skin from photoaging or the signs of aging caused by sun damage. For many, drinking a few cups of red tea has become part of a skincare routine that already includes scrubs, moisturizer and sunscreen. You can also use red tea to make a facial tonic.

5. It can Help Reduce Body Toxins:

Red tea can help break down and eliminate body toxins. This includes toxins known to contribute to weight gain. You can consume red tea when you want to have a cleansing and detoxifying effect of the body.

6. Aid in Digestion:

A cup of red tea may be exactly what you need to improve digestion and relieve stomach ailments. It has been shown to help balance bacteria in the stomach and intestines and help the body digest heavy meals.

7. It Can Help Reduce Stress:

Red tea can help reduce stress by regulating and protecting the nervous system. It has also been shown that gamma-aminobutyric acid (GABA) found in it reduces anxiety levels, so it can relax and absorb stress.

8. Improve the Quality of Sleep:

Although red tea contains caffeine, it can actually help improve the quality of your sleep. Because of its effects on anxiety, it is believed that it can help calm the mind so that it can move away peacefully. It is also said to promote the production of melatonin, which can help regulate your sleep.

9. It can Help Lower Cholesterol:

Red tea can not only help reduce cholesterol levels, since its protective benefits can also help improve your overall cardiovascular health.

10. It can Help Relieve the Symptoms of Metabolic Syndrome:

Drinking red tea regularly can help relieve the symptoms of metabolic syndrome. It has been shown to reduce blood sugar, reduce obesity and increase immunity. In addition, it reduces cholesterol and prevents damage from free radicals.

11. Control Blood Sugar:

This powerful you control the presence of blood sugar is especially important if you already have diabetes or want to prevent

12. Can Help with Weight Loss:

Red tea helps promote weight loss, and can be a great substitute for sugary drinks.

How to Prepare Red Tea?

When you want to make red tea at home do it at home, usually require 3 to 4 grams of tea leaves per cup of water. You can adjust this amount depending on how strong you would like your tea.

Once the leaves are obtained, the following steps are performed:

Place the red tea leaves in the strainer of a teapot.
Pour the freshly boiled water into the pot and it should turn a little.
This water is discarded to remove any impurity from the tea.
Fill the kettle with more boiled water and let the tea stand for three or four minutes.
Now to have tea and enjoy it!

You can Reuse Tea Leaves a Couple of Times.

Note: Red tea usually contains 60 to 70 milligrams of caffeine per cup. Keep in mind that most of the caffeine will come out in the first water. If you decide to make a second or third pot with the same leaves, the tea will contain less caffeine.

Possible Side Effects and Risks.

Red tea is generally considered safe to consume. Most people can safely drink up to 5 cups per day without experiencing side effects. Most of the possible side effects and interactions of tea are due to its caffeine content. With this in mind, pregnant or breastfeeding women should be able to drink safely up to 2 cups per day. Children can also consume red tea in small quantities.