Scott Taylor's Blog, page 68

11 Reasons Why Polyphenols are Good for Health!

Polyphenols are plant compounds that give many fruits and vegetables characterized by bright colors. These plant compounds are some of the best antioxidants in food, and they have anti-inflammatory properties that are good for the brain, heart and intestinal health. There are more than 8,000 different types of polyphenols, and they are found in a wide range of foods, including green tea, red wine, cocoa, nuts, herbs and spices. Listed below are 11 reasons why polyphenols are good for your health.

1. They are Potent Antioxidants:

Polyphenols are the most common antioxidants in the diet. In fact, about 10 times more polyphenols than vitamin C and 100 times more polyphenols than vitamin E and carotenoids, which are also other antioxidants, are ingested. Antioxidants help fight oxidative stress caused by free radicals, which are molecules that can damage body cells and contribute to cancer and aging. They are also very important for overall health. In fact, people who eat many antioxidants have lower rates of death and cancer. A study in 86 people who were overweight or obese found that after a diet rich in polyphenols for eight weeks, oxidative stress was significantly reduced. Also, juices and extracts of berries rich in antioxidants and polyphenols have been shown to reduce oxidative stress in humans. These studies suggest that by reducing oxidative stress, foods rich in polyphenols can reduce the risk of many other diseases such as obesity, diabetes and cancer.

Summary: Polyphenols are strong antioxidants that can help prevent cellular damage caused by oxidative stress.

2. It can Help Reduce Cholesterol:

High blood cholesterol is an important risk factor for heart disease, which is the leading cause of death in the world.

“Interestingly, polyphenols can help reduce cholesterol, thereby reducing the risk of heart disease”.

One study found that a diet rich in polyphenols significantly reduced triglyceride levels and LBD (low density lipoprotein) or “bad” cholesterol in people who are overweight and obese. In particular, cocoa polyphenols are very effective in reducing the levels of LBD or “bad” cholesterol, and at the same time increasing the levels of LAD (high density lipoprotein) or “good” cholesterol. Other foods rich in polyphenols, such as olive oil and green tea, also seem to have similar beneficial effects. Moreover, a large study of more than 1,200 people showed that eating berries rich in polyphenols could also reduce the levels of LBD or “bad” cholesterol.

Summary: Strong evidence shows that diets and foods rich in polyphenols, such as berries and olive oil, can reduce levels of LBD or “bad” cholesterol and increase levels of LAD or “good” cholesterol.

3. It can Help Lower Blood Pressure:

High blood pressure is another risk factor for heart disease. It can be caused by a buildup of plaque in the blood vessels or arteries. This accumulation results in an increase in pressure, which can cause the arteries to thicken, increase the risk of a heart attack or stroke. Polyphenols can help the endothelium – the inner layer of blood vessels – to relax, thereby reducing blood pressure. A large study that included more than 1,300 people showed that drinking green tea rich in polyphenols can significantly reduce blood pressure. Olives and olive leaves also contain many amounts of polyphenols, and it is one of the reasons why olive oil is one of the healthiest oils. In fact, one study found that consuming an ounce (30 ml) of olive oil per day for four months can improve the condition of the endothelium. In addition, a couple of studies have shown that drinking grape, cranberry or strawberry juice rich in polyphenols for 6-12 weeks can reduce blood pressure in both healthy people and people with high blood pressure. Another study found that polyphenols from oranges or orange juice could improve the condition of blood vessels.

Summary: Polyphenols can help relax blood vessels. Therefore, foods rich in polyphenols such as olive oil, green tea and certain fruit juices can help lower blood pressure.

4. It Can Help Prevent Certain Cancers:

Polyphenols can also help prevent certain cancers by reducing oxidative stress, inflammation and the growth of cancer cells. However, there is very little evidence of this effect in studies in humans. Rather, most of the evidence comes from observational studies or test tubes. The evidence on digestive tract cancers is mixed. Some studies have shown that increased intake of flavonoids reduces the risk of esophageal and gastric cancer, while others have not shown any effect. The effects of polyphenols on other types of cancer appear to be stronger. In fact, women with a higher intake of several polyphenols may have lower rates of breast, ovarian and endometrial cancer. Similarly, large studies in patients with lung and bladder cancer also show that the consumption of high amounts of polyphenols may have protective effects. In addition, polyphenols can help treat prostate cancer by reducing prostate specific antigen (APE) levels. Elevated levels of this protein are seen in men with prostate cancer. For example, one study showed that eating a supplement of either pomegranate, green tea, broccoli or turmeric, rich in polyphenols for six months, significantly reduced PSA in men with prostate cancer. This is an interesting area of ​​research, and more studies can show the importance of polyphenols in the prevention or fight against cancer.

Summary: Polyphenols can help reduce certain types of cancer, especially prostate cancer, through their anti-inflammatory and antioxidant effects. However, further studies are needed to confirm this.

5. Good for Intestinal Health:

When you eat polyphenols, only 5-10% of them are absorbed by the body in the small intestine. The remaining 90-95% travel down the colon, where trillions of bacteria break them down into smaller molecules. As a result, many polyphenols act as a food source for beneficial bacteria in the intestines. Grapes are a good source of polyphenols, and there are many polyphenols in wine. A series of studies have shown that red wine extracts help the growth of some beneficial bacteria in the intestines, such as Akkermansia. Akkermansia is a healthy bacteria that can help you lose weight. Other polyphenols have also been shown to increase levels of Bifidobacteria, which are beneficial bacteria frequently used as probiotics, and short chain fatty acids, which are important for intestinal health.

Summary: Most polyphenols are not absorbed in the small intestine and instead travel to the large intestine, where they can promote the growth of beneficial intestinal bacteria thereby improving intestinal health.

6. May Decrease the Risk of Blood Sugar and Diabetes:

High blood sugar can increase the risk of diabetes. Fortunately, polyphenols can reduce the risk of diabetes by helping insulin eliminate blood sugar. A large study that included more than 250,000 people found that those with the highest intake of flavonoid polyphenols had a 9% lower risk of diabetes, compared to people with lower intakes. A similar study found that people who ate many foods rich in polyphenols, such as blueberries, apples and pears, also had a lower risk of type 2 diabetes. Polyphenol-rich diets can reduce the risk of diabetes by lowering blood sugar and increasing insulin production, which transports blood sugar to the cells. In fact, green tea polyphenols, berries and olive leaves have been shown to improve the risk factors and symptoms of diabetes.

Summary: There is strong evidence that suggests that different polyphenols may reduce blood sugar and other risk factors for diabetes.

7. Promotes Bone Health:

Oxidative stress and inflammation can also damage bones. Bone damage can eventually lead to diseases such as osteoporosis, which increases the risk of bone fractures. Polyphenols can promote bone health by reducing oxidative stress and inflammation, while supporting bone mineral density through the growth of new bone cells. Two studies in more than 3,000 Chinese and Scots found that those with the highest intake of flavonoid polyphenols had higher bone mineral density. It has been shown that a type of polyphenol called isoflavones, found in soy products, benefits bone health. A large two-year study found that women who took 120 mg of soy isoflavones each day experienced less bone loss than those who did not. Similar studies have also found that soy polyphenols can benefit bone health, although other studies have found no beneficial effects. However, a large study that combined the results of another 10 studies found that taking at least 90 mg of soy isoflavone polyphenols daily for six months significantly increased bone density in menopausal women. Other studies have shown that other foods rich in polyphenols, including green tea, cranberry juice and olive oil, also have beneficial effects on bone health.

Summary: Polyphenols, particularly soy isoflavones, can support bone health. This is especially true in middle age when the risk of bone diseases such as osteoporosis can be reduced.

8. It can Reduce Inflammation:

Inflammation occurs when the immune system is activated to fight an infection. However, if inflammation persists for long periods, it can contribute to many disorders, such as obesity, diabetes and heart disease. Polyphenols can help reduce inflammation, cocoa polyphenols being particularly effective in reducing inflammation. A series of studies have shown that if cocoa polyphenols are eaten for five days to six weeks, they can reduce inflammation in those at high risk of heart disease and insulin resistance. Other polyphenols, such as whole wheat and non-alcoholic beer, can also reduce inflammation. However, the combination of polyphenols can be even more effective. A recent study found that eating a mixture of polyphenols for 15 days reduces inflammation in women.

Summary: Polyphenols, especially those of cocoa, have anti-inflammatory properties. They can benefit a variety of conditions.

9. It can Help Prevent Weight Gain:

Polyphenols can help prevent weight gain in obese, overweight or normal weight people. A recent study found that a higher intake of polyphenols was associated with a significantly reduced weight in more than 100,000 people. Green tea is high in polyphenols and is the most commonly consumed beverage in Asian countries, after water. Importantly, green tea can help prevent weight gain and even lose weight naturally. This can be done by reducing food intake and fat cell formation, as well as increasing energy expenditure, all of which helps prevent weight gain. A large study that combined the results of another 10 studies found that taking green tea polyphenols for at least 12 weeks was able to lose more than 2.2 pounds (1 kg) of weight. More importantly, these people did not regain lost weight.

Summary: Some polyphenols, especially those found in green tea, can help you lose weight and keep it off.

10. It can Help Decrease Brain Degeneration:

As you get older, your brain health begins to decrease, possibly leading to diseases such as Alzheimer’s. Polyphenols can help prevent degeneration of brain health by reducing oxidative stress and inflammation, two important factors characteristic of degeneration in brain health. Some studies have examined the intake of polyphenols in people over 65 and have assessed their brain health 5 and 10 years later. These studies have found that those with the highest intake of polyphenols had a significantly reduced risk of dementia and cognitive decline. Grapes contain a number of important polyphenols. One study showed that older people with mild cognitive decline showed significantly better verbal learning after drinking grape juice for 12 weeks. A study in healthy older people examined the effects of drinking cranberry juice and found similar results. Another study found that after consuming a diet with lots of fruits and vegetables rich in polyphenols or drinking a cocoa drink rich in polyphenols, a chemical called brain-derived neurotrophic factor (FNDC) could increase in young and older people.

The FNDC is an important chemist involved in learning. This study also found that diets rich in polyphenols improve cognition. Similar studies have shown that polyphenols can beneficially alter other chemicals involved in brain health in patients with Alzheimer’s disease. However, other studies have shown that some polyphenols do not improve brain health. Therefore, the evidence remains a bit uncertain. 

Summary: Some evidence suggests that polyphenols can improve brain health in the elderly by reducing inflammation and oxidative stress. However, more studies are needed.

11. They are Found in Many Common and Delicious Foods:

One great thing about polyphenols is that they are found in many delicious foods. Since there are many types of polyphenols, it is important to eat a wide variety of foods that contain them, especially fruits and vegetables. One study identified the 100 richest dietary sources of polyphenols. Below are some of these foods and their polyphenol content.

Cocoa powder:3,448 mg of polyphenols per 100 grams


Darkchocolate :1,664 mg of polyphenols per 100 grams


Flaxseed:1,528 mg of polyphenols per 100 grams


Dried rosemary:1,018 mg of polyphenols per 100 grams


Cranberries:836 mg of polyphenols per 100 grams


Black olives:569 mg of polyphenols per 100 grams


Hazelnuts:495 mg of polyphenols per 100 grams


Strawberries:235 mg of polyphenols per 100 grams


Coffee:214 mg of polyphenols per 100 grams


Almonds:187 mg of polyphenols per 100 grams


Red wine:101 mg of polyphenols per 100 ml


Green tea:89 mg of polyphenols per 100 grams

This list is only a sample, and there are many other sources of polyphenols, so it is easy to ingest a wide variety of polyphenols through a regular diet.

Summary: Polyphenols are found in many delicious foods, such as red wine, dark chocolate and berries, so it is easy to consume a lot of them through a regular diet.

In Conclusion:

Polyphenols are plant compounds that are extremely important for your health. Its main property that promotes health is its antioxidant effect, but they also have a number of beneficial health effects, including the reduction of inflammation. Many studies have shown that polyphenols can reduce the risk and improve the symptoms of many diseases, including diabetes, heart disease and bone health. Fortunately, these healthy compounds are found in many delicious foods, including dark chocolate, coffee, berries and red wine. By eating a wide range of these foods in moderation, you can reap many healthy benefits that polyphenols provide.

 

Montezuma’s Secret Review-Shocking Truth Exposed! User Here

There are various reasons of being unable to reach your optimum performance levels in the bedroom. The issue may range anywhere from physical to mental aspects such as hormonal imbalance and stress. It may put you in a dilemma as to whether you should opt for synthetic or prescription medicine or all natural solutions. The major benefits of using a natural male enhancement is that it will not have as much side effects as compared to artificial products. The primary reason of using a dietary supplement is to restore your youthful performance during intimate sessions. And there are numerous supplements available in the market that all claim to work at their best.

Fortunately, I would like to introduce you to Montezuma’s Secret which uses scientifically proven ingredients to provide maximum stamina and vitality. It uses an advanced formula to offer you all new performance during intercourse in the bedroom.

How Does The Montezuma’s Secret Second Prime Work?

It uses the blend of clinically tested ingredients that may increase the production of nitric oxide in your body. This in turn could improve the blood flow to the penile chambers for you to enjoy stronger erections. It may also increase the blood holding capacity of the chambers to help you last for longer duration in bed. On the other hand, its potent formula might increase the levels of hormone like testosterone in the body. This result in an increase in sexual stamina, strength and energy levels.

Montezuma’s Secret – > > Buy From Official Website Now
What are Montezuma’s Secret Ingredients and Dosage?

Organic Cacao Powder– Cacao Powder is rich in flavonoids that are known to help increase the blood flow.


Panax Ginseng Extract – According to Montezuma Secret review, Panax ginseng is also a superb natural ingredient that has been researched for its medicinal properties. It improves the sexual function in men. It is also known to improve the quality of sperm in men.


Maca Root – Maca root helps to increase the libido. Several studies performed at various times prove that when men who were suffering from erectile dysfunction said that they experienced sexual well-being after consuming it.


Horny Goat Weed – is a plant which is also known as barrenwort, fairy’s wings, epimedium, and yin yang huo. The plants are known to have phytoestrogen named icariin which helps in clearing the obtrusive PDE5 giving way to nitric oxide to do it original function. This helps in increasing the blood flow and gives you a good erection.

These are the main ingredients mentioned in Montezuma Secret review. Besides these, there are other extracts from plants that are beneficial in curing erectile dysfunction in men.

What Are The Benefits Of Using Montezuma’s Secret?

It may offer multiple benefits that may help you achieve your peak performance and always be at your optimum level. Some of the major advantages are mentioned below.

Better performance – It may reduce the feeling of constant fatigue and restore your youthful strength and stamina for improved performance.


Maintain weight – By increasing your energy levels, it may help you to feel active and even train harder at the gym. This may help you to burn excess fat and maintain a healthy body weight.


Restore confidence – With an increase in endurance and larger erection, it may help you feel more confident during intimate sessions with your partner.

How Should You Use Montezuma’s Secret For Optimum Results?

Each bottle of this dietary supplement is packed with 60 capsules. You need to take two (2) capsules daily with a glass of water. Make sure not to exceed the recommended dose which can have adverse side effects on your health. To get maximum results, in combination with this supplement, follow a healthy lifestyle routine including balanced diet and regular exercise.

What Are the Consumers Saying about Montezuma’s Secret?

Kurt from Georgia says, “Whether its in bed or at the gym, I was struggling to maintain my performance for long time. Then I came to know about Montezuma’s Secret which has really been beneficial for me. I feel more energetic during intercourse and this obviously saved my relationship. I would definitely recommend this product to anyone struggling with age-related sexual decline.”

Safety and side effects of Montezuma’s Secret:

The Montezuma’s Secret is 100% natural and it does not contain any harmful chemicals in it. It is not a drug and it does not require any prescription. It is better to consult a physician if you are under any medication, pregnant or breast feeding.

Can I buy it in stores?

Unfortunately, no. As per Creator stringent quality standards, They can’t ensure product quantities demanded by the Walmarts and Targets of the world. In fact, we supply just enough for our direct customers ONLY. That’s why it pays to select the multi-bottle options, so you never worry about running out.

Pricing

This great revolutionary product is currently available at a great discounted and affordable price of just $69.95. Moreover, people can also pay just $8.95 for shipping and get their free samples delivered. The product comes with a money-back guarantee and unsatisfied customers can return the product.

Conclusion

Montezuma’s Secret is a dietary supplement that comes in capsules, consumed as long as you need it. It makes man enjoy their sex life as it boosts their erections, enlarges their penis, increases sex confidence, and improves testosterone and stamina. Older men testify the effectiveness of the supplement. They say it makes them have more durable erections, and they can last longer in bed. Montezuma’s Secret is made from natural ingredients, making it easy to be absorbed by human body by natural process.

 

>> CLICK HERE TO ORDER MONTEZUMA’S SECRET SECOND PRIME <<

 

And one more thing…

You have an amazing benefit to use this 100% money back guarantee for the first 60 days of your purchase. If you aren’t satisfied or not benefited by the product, then you can claim your 100% refund immediately.

With a 100% money-back guarantee policy, the supplements are definitely worth a try!

Go ahead and place the order of Montezuma’s Secret Today.

10 Healthy Properties of Cinnamon That You Don’t Know!

1. Cinnamon is Rich in a Substance with High Medicinal Properties:

Cinnamon is a spice that is obtained from the inner bark of Cinnamomum trees. Its use as an ingredient throughout history dates back to Ancient Egypt. It was a rare and valuable species considered as a gift worthy of kings.

There are two main classes of cinnamon:

Ceylon Cinnamon: also known as “true” cinnamon.


Cinnamon Cassia: most common variety today, which we generally refer to as “cinnamon.”

Cinnamon is obtained by cutting the cinnamomum tree trunk. Next, the inner bark is removed and the wooden parts are removed. When it dries, strips are formed that are rolled in a kind of tubes, called cinnamon sticks. If we crush these branches, we get cinnamon powder. Its unmistakable smell and taste are due to its oily part, very rich in a compound called cinnamaldehyde. This compound is responsible for the majority of cinnamon’s powerful effects on health and metabolism. In short: cinnamon is a delicious spice. It is rich in a substance called cinnamaldehyde, which is responsible for most of the benefits it brings to our health.

2. Cinnamon is Packed with Antioxidants:

Antioxidants protect the body from oxidation caused by free radicals. Cinnamon is packed with powerful antioxidants, such as polyphenols. In a study that compared the activity of antioxidants in 26 spices, cinnamon was the undisputed winner, surpassing even “superfoods” such as garlic and oregano. In fact, cinnamon is so potent that it can be used as a natural food preservative.

In summary: cinnamon contains large amounts of very potent polyphenol antioxidants.

3. Cinnamon has Anti-Inflammatory Properties:

Inflammation in the body is extremely important: it helps the body fight infections and repair tissue damage. However, inflammation can become a problem when it is chronic (in the long term) and attacks the body’s own tissues. In this aspect, cinnamon can be useful since some studies show that cinnamon antioxidants have a great anti-inflammatory activity.

In summary: the antioxidants contained in cinnamon have anti-inflammatory effects that can help reduce the risk of disease.

4. Cinnamon Can Reduce the Risk of Heart Disease:

Cinnamon has been linked to reducing the risk of heart disease, the most frequent cause of premature death in the world. In people who have type 2 diabetes, one gram of cinnamon a day has beneficial effects on blood markers. Lowers blood cholesterol total, LDL, and triglycerides, while HDL cholesterol remained stable. Recently, a large study concluded that a dose of cinnamon of just 120 milligrams a day can have these effects. Animal studies have shown that cinnamon lowers blood pressure. When combined, all these factors can dramatically reduce the risk of heart disease.

In summary: cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

5. Cinnamon Can Improve Insulin Hormone Sensitivity:

Insulin is one of the main hormones that regulates metabolism and energy use and is essential for the transport of blood sugar from the bloodstream and to the cells. However, there are many people who are resistant to the effects of insulin. This disorder, known as insulin resistance, is a hallmark of serious diseases, for example, metabolism syndrome and type 2 diabetes.

“Cinnamon can dramatically reduce insulin resistance, helping this hormone so important to do its job”.

In this way, cinnamon can reduce blood sugar levels, which brings us to the next point… In summary: Cinnamon has been shown to significantly increase insulin hormone sensitivity.

6. Cinnamon Lowers Blood Sugar Levels and has a Potential Antidiabetic Effect:

Cinnamon is known for its blood sugar lowering effects. In addition to the effects that favor insulin resistance, cinnamon can reduce blood sugar through other mechanisms. First, it has been shown that cinnamon lowers the amount of glucose that seeps into the bloodstream after a meal. How? Cinnamon interferes with digestive enzymes that reduce the degradation of carbohydrates in the digestive system. Second, a compound of cinnamon can act in the cells mimicking the work of insulin. This considerably improves the absorption of glucose by the cells, although it acts much more slowly than insulin. Many experiments in humans have confirmed the antidiabetic effects of cinnamon and have shown that it can reduce fasting blood sugar levels up to 10-29%. The effective dose is usually 1-6 grams of cinnamon per day (approximately 0.5-2 teaspoons).

In summary: cinnamon has been shown to reduce fasting blood sugar levels. In addition, it has potential antidiabetic effects if ingested 1-6 grams per day.

7. Cinnamon Can Have Beneficial Effects on Neurodegenerative Diseases:

Neurodegenerative diseases are characterized by the progressive loss of the structure or functions of brain cells. The two most common neurodegenerative diseases are Alzheimer’s and Parkinson’s. Two compounds have been found in cinnamon that seem to prevent the accumulation of a protein called tau in the brain, one of the hallmarks of Alzheimer’s disease. In a study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalize neurotransmitter levels and improve motor function. It is necessary to carry out more studies about these effects in humans.

In summary: animal studies have shown that cinnamon seeks various improvements in Alzheimer’s and Parkinson’s diseases.

8. Cinnamon Can Protect Against Cancer:

Cancer is a serious disease that is characterized by uncontrolled cell growth. Numerous studies have been conducted on cinnamon because of its potential use in cancer prevention and treatment. In general, tests are limited to test tube experiments and animal studies, which seems to indicate that cinnamon extracts may protect against cancer. Cinnamon reduces the growth of cancer cells and the formation of blood vessels in tumors. In addition, it appears to be toxic to cancer cells, which causes death. A study in mice with colon cancer revealed that cinnamon can be a potential activator of detoxifying enzymes in the colon, providing greater protection against cancer growth. These findings have been confirmed with experiments with test tubes, which has shown that cinnamon activates protective antioxidant responses in colon cells in humans.

To summarize: animal studies and experiments with test tubes indicate that cinnamon can have protective effects against cancer.

9. Cinnamon Helps Fight Infections Caused by Bacteria and Fungi:

Cinnamaldehyde, the main active component of cinnamon, can help fight various types of infection. It has been shown that cinnamon oil effectively treats respiratory tract infections caused by fungi. In addition, it can also prevent the growth of certain bacteria, including Listeria and Salmonella. The antimicrobial effects of cinnamon can help prevent tooth decay and reduce bad breath.

In short: Cinnamaldehyde has antifungal and antibacterial properties that reduce infections and help fight tooth decay and bad breath.

10. Cinnamon Helps Fight the HIV Virus:

HIV is a virus that slowly destroys the immune system and, over time, can lead to AIDS if left untreated. It is believed that cinnamon extracted from the Cassia variety helps fight HIV-1, the most common variety of the HIV virus in humans. A laboratory study on the analysis of HIV-infected cells revealed that cinnamon was the most effective treatment of all 69 medicinal plants examined. Experiments in humans are necessary to confirm these effects.

In summary: studies with test tubes have shown that cinnamon can help fight HIV-1, the main variety of the HIV virus in humans.

The Use of Ceylon Cinnamon (“True” Cinnamon) is More Advisable:

Not all cinnamon is obtained in the same way. The Cassia variety contains significant amounts of a compound called coumarin, which can be harmful if consumed in large doses. All types of cinnamon are often beneficial to health, but Cassia cinnamon can cause problems if large doses are taken due to its coumarin content. In this regard, Ceylon cinnamon (“true” cinnamon) is more advisable and studies reveal that it contains much less coumarin than the Cassia variety. Unfortunately, most of the cinnamon we find in supermarkets at a lower price is the Cassia variety.

Reminder:

Cinnamon, one of the most delicious and healthy spices on the planet, can reduce blood sugar levels and decrease risk factors for heart disease. In addition, it has many other healthy benefits that will surprise you. Just make sure you buy Ceylon cinnamon or consume small doses (no more than 0.5-2 teaspoons a day) if you use the Cassia variety.

 

Montezuma’ Secret Review-Shocking Truth Exposed! User Here!

There are various reasons of being unable to reach your optimum performance levels in the bedroom. The issue may range anywhere from physical to mental aspects such as hormonal imbalance and stress. It may put you in a dilemma as to whether you should opt for synthetic or prescription medicine or all natural solutions. The major benefits of using a natural male enhancement is that it will not have as much side effects as compared to artificial products. The primary reason of using a dietary supplement is to restore your youthful performance during intimate sessions. And there are numerous supplements available in the market that all claim to work at their best.

Fortunately, I would like to introduce you to Montezuma’ Secret which uses scientifically proven ingredients to provide maximum stamina and vitality. It uses an advanced formula to offer you all new performance during intercourse in the bedroom.

How Does The Montezuma’s Secret Second Prime Work?

It uses the blend of clinically tested ingredients that may increase the production of nitric oxide in your body. This in turn could improve the blood flow to the penile chambers for you to enjoy stronger erections. It may also increase the blood holding capacity of the chambers to help you last for longer duration in bed. On the other hand, its potent formula might increase the levels of hormone like testosterone in the body. This result in an increase in sexual stamina, strength and energy levels.

Montezuma’s Secret – > > Buy From Official Website Now
What are Montezuma Secret Ingredients and Dosage?

Organic Cacao Powder– Cacao Powder is rich in flavonoids that are known to help increase the blood flow.


Panax Ginseng Extract – According to Montezuma Secret review, Panax ginseng is also a superb natural ingredient that has been researched for its medicinal properties. It improves the sexual function in men. It is also known to improve the quality of sperm in men.


Maca Root – Maca root helps to increase the libido. Several studies performed at various times prove that when men who were suffering from erectile dysfunction said that they experienced sexual well-being after consuming it.


Horny Goat Weed – is a plant which is also known as barrenwort, fairy’s wings, epimedium, and yin yang huo. The plants are known to have phytoestrogen named icariin which helps in clearing the obtrusive PDE5 giving way to nitric oxide to do it original function. This helps in increasing the blood flow and gives you a good erection.

These are the main ingredients mentioned in Montezuma Secret review. Besides these, there are other extracts from plants that are beneficial in curing erectile dysfunction in men.

What Are The Benefits Of Using Montezuma’ Secret?

It may offer multiple benefits that may help you achieve your peak performance and always be at your optimum level. Some of the major advantages are mentioned below.

Better performance – It may reduce the feeling of constant fatigue and restore your youthful strength and stamina for improved performance.


Maintain weight – By increasing your energy levels, it may help you to feel active and even train harder at the gym. This may help you to burn excess fat and maintain a healthy body weight.


Restore confidence – With an increase in endurance and larger erection, it may help you feel more confident during intimate sessions with your partner.

How Should You Use Montezuma’s Secret For Optimum Results?

Each bottle of this dietary supplement is packed with 60 capsules. You need to take two (2) capsules daily with a glass of water. Make sure not to exceed the recommended dose which can have adverse side effects on your health. To get maximum results, in combination with this supplement, follow a healthy lifestyle routine including balanced diet and regular exercise.

What Are the Consumers Saying about Montezuma’s Secret?

Kurt from Georgia says, “Whether its in bed or at the gym, I was struggling to maintain my performance for long time. Then I came to know about Montezuma’s Secret which has really been beneficial for me. I feel more energetic during intercourse and this obviously saved my relationship. I would definitely recommend this product to anyone struggling with age-related sexual decline.”

Safety and side effects of Montezuma’s Secret:

The Montezuma’s Secret is 100% natural and it does not contain any harmful chemicals in it. It is not a drug and it does not require any prescription. It is better to consult a physician if you are under any medication, pregnant or breast feeding.

Can I buy it in stores?

Unfortunately, no. As per Creator stringent quality standards, They can’t ensure product quantities demanded by the Walmarts and Targets of the world. In fact, we supply just enough for our direct customers ONLY. That’s why it pays to select the multi-bottle options, so you never worry about running out.

Pricing

This great revolutionary product is currently available at a great discounted and affordable price of just $69.95. Moreover, people can also pay just $8.95 for shipping and get their free samples delivered. The product comes with a money-back guarantee and unsatisfied customers can return the product.

Conclusion

Montezuma’s Secret is a dietary supplement that comes in capsules, consumed as long as you need it. It makes man enjoy their sex life as it boosts their erections, enlarges their penis, increases sex confidence, and improves testosterone and stamina. Older men testify the effectiveness of the supplement. They say it makes them have more durable erections, and they can last longer in bed. Montezuma’s Secret is made from natural ingredients, making it easy to be absorbed by human body by natural process.

 

>> CLICK HERE TO ORDER MONTEZUMA’S SECRET SECOND PRIME <<

 

And one more thing…

You have an amazing benefit to use this 100% money back guarantee for the first 60 days of your purchase. If you aren’t satisfied or not benefited by the product, then you can claim your 100% refund immediately.

With a 100% money-back guarantee policy, the supplements are definitely worth a try!

Go ahead and place the order of Montezuma’s Secret Today.

11 Superfoods That Helps to Improve Your Health Today.

Have you ever heard of “superfoods”? No, they have no super powers and are not magical either, but thanks to their numerous and powerful properties they have earned such a nickname. Superfoods are 100% natural and stand out for their high nutrient density and low calories concentrated in a small amount.

Why Should You Meet Them?

Because they are the easiest and most effective way to take care of your health and always stay in shape, prevent or treat diseases and even prolong your life. Therefore, today I come loaded with a list of 11 important superfoods and their benefits that should never be lacking in your diet. Let us begin!

1. Kale:

Kale is possibly one of the most nutritious vegetables that exist. A serving of 100 grams of kale contains only 50 calories and 10 grams of carbohydrates, 2 of which are fiber.

Incredible but true:

It contains 10 times the CDR of vitamin K1, 3 times the CDR of vitamin A (derived from beta-carotene) and 2 times the CDR of vitamin C. It is also rich in calcium and potassium. Kale contains sulforaphane and indole-3 carbinol (also in broccoli and other vegetables), bioactive compounds that have been shown to help fight cancer in test tubes and laboratory animals.

2. Salmon:

Eating salmon 1 or 2 times a week meets virtually all the needs of omega 3 fats in your body. Salmon is a fatty fish: a lot of the calories it contains are fat, of which the majorities are omega 3 fatty acids. Regular consumption of fatty fish is associated with a lower risk of dementia and cardiovascular diseases. In addition, salmon is very rich in high quality proteins and many nutrients: potassium, selenium, vitamins B1, B3, B6 and B12.

3. Blueberries:

A study in adults revealed that blueberries can improve memory. Cranberries are incredibly tasty and contain enough nutrients compared to their caloric value.

They stand out for their antioxidant content:

According to the ORAC method, a system for measuring the antioxidant value of food, blueberries are located near the first place. In addition, according to a study in obese men and women with metabolic syndrome: Cranberries significantly reduce blood pressure and oxidized LDL cholesterol indicators. Other studies in laboratory animals and test tubes also indicate that cranberry compounds help prevent cancer.

Bonus: They are also relatively low in carbohydrates, which makes them the perfect fruit for people who follow low carb diets.

4. Coconut Oil:

Coconut oil is the best cooking oil, resistant to very high temperatures. Coconut oil is mostly composed of saturated fats: the most abundant fatty acid is lauric acid with 12 carbons. In addition, it has been shown that lauric acid has antimicrobial properties and effectively kills pathogens such as bacteria, viruses and fungi. Most of its fatty acids are medium chain, called medium chain triglycerides (MCT).

What Does this Mean?

Medium chain triglycerides are the perfect fats for weight loss, as they can increase satiety and metabolism.

“Coconut oil also helps improve cholesterol and triglycerides, risk factors for heart disease”.

5. Garlic:

Garlic is a very nutritious superfood that contains several bioactive compounds. Many studies in humans have revealed the potent effects of garlic on cardiovascular health:

Garlic extract can significantly lower blood pressure.


Reduces triglycerides and blood cholesterol.


It can reduce platelet aggregation.

And there is still more:

Garlic can also kill microbes such as bacteria and fungi.

It has been shown that one of garlic’s active compounds, allicin, can kill the potent MRSA bacteria, which is increasingly becoming a threat to the human race due to its resistance to antibiotics.

6. Algae:

Seaweed is an excellent superfoods source of iodine, a very important nutrient for thyroid health. Iodine is a nutrient that is usually lacking in the current diet.

Due:

Without iodine, we can suffer from hypothyroidism, fatigue, mental retardation and many other diseases. Unfortunately, most of the foods we eat today have a relatively low iodine content and it is easy to experience a lack of iodine.

Here is a Trick:

Eat seaweed once or twice a week or take them in supplements to ensure adequate levels of iodine.

7. Egg Yolks:

The yolk contains most of the nutrients in the egg, while the white contains mainly protein. Some people advise against consuming egg yolks because they say it is the part that contains cholesterol, but this makes no sense.

The Truth is Another Good:

Dietary cholesterol does not affect blood cholesterol and several studies show that egg consumption has absolutely no relation to any disease. This is just a myth that resists disappearing. There are very few foods that are as nutritious as eggs.

Eggs are Rich in:

Lutein and zeaxanthin: these antioxidants are potent protectors against eye diseases.


Protein: a large egg contains 6 grams of high-quality protein with all the essential amino acids.


Hill: eggs are one of the best food sources of choline, a very important element for brain health.


Vitamins A, B2, B5, B12 and iron, phosphorus, selenium and other compounds.

Thats not all:

Eggs also stand out for their satiety index, an indicator that measures satiety: they satisfy your appetite and encourage you to consume fewer calories. According to some studies, breakfast eggs can help you lose a significant amount of weight compared to a breakfast with donuts, for example.

Note: grazing eggs or enriched with omega 3 are the best options.

8. Beef with Grass:

Meat is one of the best sources of protein; it is rich in healthy fatty acids and many vitamins and minerals. It is also a good source of creatine, carnosine and carnitine, as well as other unique nutrients that you cannot get from plants. Despite fears, several studies have shown that unprocessed red meat does not increase the risk of disease. The best option is meat from naturally fed animals, such as beef cattle: it contains more omega 3 fatty acids, more CLA (conjugated linoleic acid), more antioxidants and more vitamins and minerals. If you cannot acquire grass meat for any reason, grain-fed meat is also a healthy alternative.

9. Sweet potato:

Sweet potatoes are, without a doubt, one of the healthiest starchy foods. Sweet potatoes are very nutritious and rich in some essential nutrients such as vitamin A, vitamin C and potassium. They are also relatively rich in fiber: a 100-gram serving gives you 3 grams of fiber. If you are looking to increase your carbohydrate intake, sweet potatoes are the perfect choice.

10. Liver:

The liver is an extraordinary organ that has hundreds of functions. It also concentrates many fundamental nutrients such as iron, B12 and some others. The liver is so nutritious that some people have nicknamed it the multivitamin of nature. A serving of 100 grams of beef liver contains:

12 times the CDR of vitamin B12.


7 times the copper CDR.


3 times the vitamin A CDR.


2 times the riboflavin CDR (B2).

It also contains large amounts of other nutrients such as folate, B3, B5, B6 and others.

In Other Words:

Eating liver once a week will greatly increase your intake of essential nutrients.

11. Cod Liver Oil:

Cod liver oil is the best source of vitamin D3 in the diet. Vitamin D3 deficiency in the body can have several consequences, including a high risk of cancer and diabetes. Cod liver oil is also very rich in vitamin A: a tablespoon provides 13500 IU, almost triple the CDR. The best way to add omega 3 fats to your diet is to supplement it with fish oil: One tablespoon contains a total of 2.6 grams of omega 3 fatty acids, which equals more than the recommended daily amount. If you do not consume many animal-derived omega 3 fats, consider supplementing it with a daily tablespoon of cod liver oil.

And Now That?

Now is the time to enjoy and benefit from the properties of these superfoods. Make a hole in your daily menu and both your health and that of your family will thank you.

 

10 Surprisingly Healthy High-Fat Foods for Improving Health!

Everything they had told you about fats is false. Recent studies have confirmed that high-fat foods, including saturated fats, are not as harmful as we thought. In fact, foods that have a high fat content can be incredibly healthy. Let’s look at 10 high-fat and healthy foods that will surprise you with the amount of benefits they bring to your health and daily life.

1. Extra Virgin Olive Oil:

Extra virgin olive oil is the star ingredient of the Mediterranean diet and probably one of the healthiest fats that exist. It is rich in vitamin K, vitamin E, omega 3 fatty acids, oleic acid and numerous antioxidants. In addition, all monounsaturated fats present in extra virgin olive oil resist high temperatures, making it a perfect cooking option.

What Healthy Benefits Does Olive Oil Have?

It significantly reduces the risk of heart disease.


It lowers blood pressure.


Prevents the formation of unwanted blood clots.


Prevents oxidation of LDL cholesterol particles.


It helps reduce joint pain and inflammation caused by rheumatoid arthritis.


It prevents some types of cancer and infections.

2. Coconut and Coconut Oil:

Coconut and coconut oil contain 90% saturated fat , which makes them the richest sources of saturated fat. However, its saturated fatty acids are different from most other fats. These are medium chain triglycerides, which are metabolized differently: they pass from the digestive tract directly to the liver, where they can be used as a source of energy or are transformed into ketone bodies.

What Healthy Benefits Do Coconuts and Coconut Oil Have?

They lower blood cholesterol.


They prevent infections caused by fungi, bacteria or viruses.


They contribute to weight loss: reduces appetite


 Reduce epileptic seizures.


They improve the complexion and the hair.

3. Chia Seeds:

Chia seeds contain about 80% fat (per calorie). However, most of these fats correspond to an omega 3 fatty acid called ALA (alpha linoleic acid). Likewise, and despite their small size, these seeds concentrate an important amount of nutrients with multiple health benefits: magnesium, manganese, phosphorus, fiber , protein …

What Healthy Benefits Do Chia Seeds Have?

They satiate the appetite.


They are rich in antioxidants.


They are an excellent source of fiber.


Reduce the risk of heart disease.


They improve physical endurance.

4. Avocados:

Avocado is a special fruit: unlike other fruits , it contains mostly healthy fats and not carbohydrates. In fact, avocado contains 77% fat (per calorie), of which oleic acid is the most abundant fat. But avocado is not just fat… Avocados are packed with vitamins and minerals: vitamin K, vitamin C , potassium, vitamin B5 … and are a great source of fiber .

What Healthy Benefits Do Avocados Have?

Reduce cholesterol and triglyceride levels.


They raise the “good” cholesterol.


They improve the symptoms of arthritis.


They prevent eye diseases such as cataracts.

5. Nuts:

Nuts are a high-fat and healthy food. The almonds, for example, contain 73% fat (by calories) .

“Nuts are high in fiber and protein of vegetable origin, as well as magnesium and vitamin E”.

Almonds, nuts and macademia nuts are some examples of healthy nuts.

What Healthy Benefits Do Nuts Have?

Reduce the risk of heart disease.


They prevent type 2 diabetes.


They reduce appetite.

6. Cheese:

Cheese contains 72% fat (by calories). It is an excellent source of calcium, vitamin A, vitamin B2, vitamin B12, phosphorus, selenium and zinc, among other nutrients. Also, cheese also contains a lot of protein : a slice of cheese contains the same amount of protein as a glass of milk, 6.7 grams .

What Healthy Benefits Does Cheese Have?

Prevents osteoporosis.


Reduces the risk of developing type 2 diabetes.


Low lactose.

7. Dark Chocolate:

Dark chocolate is one of the best sources of antioxidants on the planet and one of the most delicious foods. It contains 65% fat (by calories) and is especially rich in minerals such as manganese, copper, iron and magnesium.

What Healthy Benefits Does Dark Chocolate Have?

It lowers blood pressure and improves blood flow.


Increase the “good” cholesterol.


It improves brain function.


Protect the skin from the sun.

8. Eggs:

For a long time, eggs have been considered unhealthy because of their high cholesterol and fat content. And it is that a large egg contains 212 mg of cholesterol and 62% fat (by calories). However, recent studies and research have already decoupled the alleged relationship between cholesterol and egg fats and an increased risk of heart disease. The egg is a completely healthy food and loaded with nutrients, antioxidants, vitamins and minerals, standing out mainly in its content in choline (brain nutrient) and high-quality protein.

What Healthy Benefits Do Eggs Have?    

They have a high satiety index.


They contain numerous antioxidants that protect against eye diseases.


They provide almost all the nutrients the body needs.

9. Whole Natural Yogurt

Whole natural yogurt (not “low fat”) contains the same important nutrients as other high-fat dairy products. It has 47% fat (calories) and is full of probiotic bacteria, essential to regulate the intestinal flora.

What Healthy Benefits Does Whole Natural Yogurt Have?

It helps improve digestive health.


It helps fight heart disease and obesity.

Note: always read the label of the products you buy. Most of the yogurts we find in supermarkets are low in fat and are packed with added sugars.

10. fatty Fish:

Salmon, mackerel, trout, sardines and herring are some examples of fatty fish. Fatty fish contains 40% fat (by calories) and is incredibly rich in omega 3 fatty acids, high quality protein and all kinds of nutrients.

What Healthy Benefits Does Fatty Fish Have?

Protects against loss of vision related to age.


Reduces the risk of developing type 1 diabetes.


Prevents and improves symptoms of depression.

For those who cannot eat fish for some reason, fish oil supplements are an excellent option to meet the needs of omega 3 and vitamin D fatty acids.

 

 

4 Secret Properties of Orange That You Didn’t Know!

We are in the orange season and I am sure that the vast majority of people who consume them do not know the incredible benefits that this rich fruit has.

Do you Want to Meet Them?

Learn with Nutrition without more the 4 secret properties of oranges and start showing off health.

What is the Orange?

Orange is the fruit of the orange tree and according to its flavor, it can come from two different types of orange tree:

Citrus x sinensis: sweet orange.


Citrus aurantium: bitter orange.

It is a citrus fruit whose origin has not been determined with certainty, although it is believed to come from Asia. Currently, orange is grown around the world and the main producing countries are Brazil and the USA. UU. The orange is shaped like a balloon and usually measures between 6 and 8 centimeters in diameter, smaller than grapefruit. The skin or bark of the orange has a rough texture and keeps inside the pulp divided into segments, the edible part of the orange. According to their time of harvest and maturity, oranges are divided into 3 varieties that are sold in different periods of the year:

Navel variety: Newhall, Navelina, Washington navel, Navel caracara, Navelate, Navel lane late, Navel lane late, Navel ricalate oranges.


White variety: Salustiana, Bern or Verna oranges, Valencia beats.


Blood variety: Sanguinelli oranges, Double fine, Entrefina.

Also, oranges can also be classified according to their use: table oranges or juice oranges.

Nutritional value:

By calories, oranges are made up of 91% carbohydrates, 7% protein and 2% fat. As you can see, carbohydrates are the most abundant component in this fruit and they do it in the form of 3 types of sugar: glucose, fructose and sucrose.

Do not panic!

I have already explained on other occasions that the sugar present in fruits and some vegetables has totally different effects to the sugar used as an additive in many processed foods. In addition, and despite this high carbohydrate content, oranges have a low glycemic index, which is how quickly food causes spikes in glucose levels after a meal. A low index is associated with multiple healthy benefits and is very suitable for diabetic people.

As for nutrients, a medium-sized orange contains:

Vitamin C: 116% of the RDA (recommended daily amount).


Folate: 10% of the CDR.


Vitamin B1: 8% of the RDA.


Potassium: 7% of the RDA.


Fiber :1 g


Protein:2 g


Calories:6.

What Benefits Do the Components of Orange Have?


Vitamin C:

Also known as ascorbic acid, this vitamin is a primary antioxidant for the maintenance of bones, muscles and skin.

Folate:

Also known as folic acid or vitamin B9, this nutrient participates in the creation of new cells and is essential during pregnancy, as it can prevent birth defects in the baby

Potassium:

“Reduces the risk of heart disease and improves renal function”.

Also, oranges have various plant compounds, mostly antioxidants, also full of healthy properties.

Carotenoids:

Natural compounds present in vegetables and in some animals that act as pigments and as antioxidant substances, in addition to being a source of provitamin A. Oranges contain:

Lycopene: red pigment with antioxidant activity mainly present in red pulp oranges. Reduces the risk of cardiovascular disease and cancer.

Beta-cryptoxanthin: the most abundant carotenoid in oranges, is a precursor to vitamin A, that is, it can be converted into vitamin A once in our body.

Citric Acid:

Acid present in most fruits, although mainly in citrus fruits, associated with the prevention and treatment of lithiasis (kidney stones).

Phenolic Compounds:

Natural compounds with antioxidant activity, among which are: Anthocyanin: natural pigments with antidiabetic, ante-cancer properties … Hesperidine: antioxidant found in sweet oranges with anti-inflammatory, diuretic, anti-edegenic properties…

 4 Properties of Orange:
1. Prevents Lithiasis or Kidney Stones:

There are many studies that have confirmed the effects of the consumption of oranges and other citrus fruits when it comes to preventing and treating lithiasis, that is, the formation of kidney stones. Thanks to its high content of citric acid, eating oranges daily helps prevent the appearance of kidney stones and helps break down the calcium that crystallizes and forms stones.

2. Reduces the Risk of Heart Disease:

Orange is rich in numerous antioxidants and substances that positively influence heart health. It contains potassium, a mineral that has been shown to significantly reduce blood pressure, a risk factor for heart disease. Likewise, its high vitamin C content has been associated with a lower risk of chronic diseases and cardiovascular diseases thanks to its powerful antioxidant properties. Finally, it has been discovered that the phenolic compounds present in oranges, such as hesperidin, also act for heart health. Several studies show that the consumption of orange juice helps reduce blood pressure.

3. Protects Against Cancer:

Some study reviews have revealed a strong association between regular and high vitamin C intake and cancer prevention. Specifically, the evidence suggests that vitamin C can considerably protect against pancreatic, esophageal and gastric cancer, among others. It is therefore logical that the frequent intake of oranges can help prevent this deadly disease, since a simple orange and provides the recommended amount of vitamin C 116% of the daily allowance. However, further research is required in this regard.

4. Prevents Anemia:

Anemia is a disease caused mainly by iron deficiency, whose most common symptoms are tiredness and weakness. You will be thinking that oranges do not contain iron, yes, but they contribute to the prevention of this disease with another mechanism. Oranges have citric acid and vitamin C, two substances that have been shown to improve and increase iron absorption by the body. In this way, simply eating oranges can be essential to prevent anemia, as long as you accompany your diet with iron-rich foods.

Does Orange Have Any Negative Effects on Health?

No, definitely not. Oranges are a safe and very healthy food and there is no scientific evidence that has proven that their consumption adversely affects health. However, for those with heartburn or heartburn problems, the intake of oranges can make symptoms worse due to their high acid content.

Conclusion:

Oranges are a super nutritious and healthy fruit that should not be lacking in any person’s diet. But remember, opt for whole oranges rather than juice, since the latter tends to contain more sugar and has no fiber.

 

7 Benefits of Kombucha Tea Based on Scientific Studies!

Kombucha tea is a fermented beverage consumed in many Asian countries for thousands of years. Made with tea, this drink has the health benefits of tea, but with a particularity that makes it even healthier: its probiotic content. Discover what kombucha tea is, how it is made and what benefits it brings you.

What is Kombucha Tea?

Kombucha tea, also called simply kombucha, is a fermented beverage based on black tea or green tea with sugar. It is an infusion of sugary tea to which a symbiosis of bacteria and yeasts have been added to achieve fermentation. First, the tea leaves, preferably black tea, are boiled in water, and after a few minutes they are removed and the sugar is added.

Then, it is allowed to cool to room temperature and then a symbiotic culture of bacteria and yeasts (SCOBY), known as “kombucha mushroom”, formed by acetic acid bacteria, yeasts and a thick layer of cellulose is added (one). During the fermentation process, which lasts between a weeks to 10 days and is carried out at room temperature, we will see how the kombucha mushroom increases in size while fermenting the drink. After this period, we can remove the fungus, filter the drink and the kombucha tea is ready to drink. The taste of kombucha tea is a mixture between sweet and sour, becoming vinegar if left a long time fermenting, and due to the fungus’s action, kombucha contains gas.

Note: if you want to keep the fungus for use on other occasions, you should leave it immersed in some of the tea you have already prepared.

 7 Benefits of Kombucha Tea:

1. Reduces the Risk of Cancer:

Some scientific studies focusing on the analysis of the healthy benefits of kombucha tea have found a strong relationship between daily consumption of kombucha and increased resistance to cancer. According to experts, it seems that these anti-cancer properties are due to the content of polyphenols from the tea used to make this beverage, as well as to the metabolites that originate during fermentation. Tea-derived polyphenols have the ability to inhibit genetic mutations, prevent the proliferation of cancer cells, cause cell apoptosis (cell death) and curb metastasis. Likewise, it has been shown that drinking kombucha tea helps cover the deficit of L-lactic acid that cancer patients usually suffer, since this acid is produced during the fermentation of the drink.

“In conclusion, regular consumers of kombucha tea have much less risk of developing cancer”.

2. It has Antimicrobial Properties:

Thanks to its low pH value, in addition to the high content of acetic acid and other organic acids and catechins, kombucha tea has antimicrobial properties. There are many studies that have investigated the effects of kombucha tea on certain types of pathogenic microorganisms and the results are very promising. Drinking kombucha tea on a regular basis helps inhibit the growth and development of bacteria such as Helicobacter pylori or Escherichia coli, organisms that cause digestive problems such as stomach ulcers or diarrhea; Salmonella typhimurium, Staphylococcus epidermis and many more. But that is not all…The acetic acid present in kombucha tea also gives it antifungal properties, which means that its consumption can fight fungal infections. In fact, it has been shown that this fermented beverage is really effective against several species of Candida yeasts, such as Candida albicans, responsible for vaginal infections in many women. Finally, note that it has been observed that the antimicrobial and antifungal effects of kombucha made with green tea are greater than those made with black tea.

3. It is Rich in Antioxidants:

The main function of antioxidants is to fight free radicals, reactive substances that can damage other molecules such as DNA or proteins and even cause chain reactions, converting damaged molecules into free radicals. Free radicals are a risk factor in the acceleration of aging and the development of various diseases, for example, heart disease, cancer, Parkinson’s disease… Kombucha tea is made with green tea leaves or black tea, which are very rich in antioxidant compounds such as polyphenols or catechins, belonging to the family of flavonoid antioxidants. In addition, after the fermentation of tea with the kombucha fungus, the content of phenolic compounds of this increases considerably. Some studies in rats have shown that the consumption of kombucha tea decreases liver toxicity by up to 70%.

4. It is a Probiotic Food:

The probiotics are those which contain living organisms which being administered in adequate amounts provide or generate beneficial effects on the health of the host. Generally, probiotics are usually bacteria, although there are also fungi and yeasts that can act as probiotics, and their benefits in human health have been proven by numerous studies. When we consume probiotic foods, we contribute to keeping our intestinal flora balanced and varied, mainly responsible for protecting the organism from pathogens. Similarly, probiotics help fight various digestive disorders, can treat colorectal cancer, improve immune function, promote weight loss, prevent urinary infections and can even reduce cholesterol levels.

5. Eliminates Toxins:

Enzymes, bacterial acids and other metabolites originated during the fermentation process of kombucha tea favor the elimination of toxins and other toxic substances from the body. According to several scientific studies, the enzymes and acids of kombucha tea act similarly to the chemicals that our body produces to eliminate toxins, in addition to reducing the liver’s detoxification load, the main organ responsible for cleansing the body. This ability to detoxify and cleanse the body is due to the content of glucuronic acid present in kombucha tea, the most important acid involved in the elimination of toxins. On the other hand, the consumption of kombucha tea also helps to expel heavy metals or other contaminating substances present in the body through the kidneys.

6. May Reduce the Risk of Heart Disease:

Some animal studies have revealed that kombucha tea can reduce the risk of heart disease thanks to two mechanisms:

LDL cholesterol reduction.


Increase in LDL cholesterol.

Also, the high antioxidant content protects cholesterol particles from oxidation, another risk factor for heart disease. If Kombucha tea is also made from green tea, the chances of developing heart disease are reduced by up to 31%

7. It is Suitable for Diabetic People:

Diabetes is characterized by high blood glucose levels and high insulin resistance. There is evidence from research in rats that have found that drinking kombucha tea can help improve diabetes by lowering blood glucose. However, and although the results are very encouraging, more studies and analysis are needed to confirm the antidiabetic effects of kombucha tea.

Conclusion:

Kombucha tea is a very healthy drink and recommended for daily consumption. Packed with antioxidants and probiotic bacteria, kombucha tea offers you countless scientifically proven benefits and others still undiscovered.

 

How to Lower Blood Sugar in 8 Steps Scientifically Proven!

Diabetes or blood sugar is a very common disease among the world population that increasingly attacks young people. Its main characteristic is an imbalance in blood sugar levels, an obstacle that prevents a 100% normal life and increases the risk of other diseases. Learn how to control and regulate your glucose levels with these 8 science-backed tips.

1. Eat Foods High in Fiber:

The fiber has several functions in your body and health claims that increase your well – being. However, you should know that not all fiber is the same and, in fact, it is soluble fiber that is associated with a reduction in blood sugar levels. Apparently, the gelatinous substance that forms the soluble fiber at its contact with water manages to reduce the absorption of glucose, since it “catches” it due to its viscosity.

According to several studies, eating a diet rich in fiber favors blood sugar regulation in patients with type 1 diabetes and reduces glucose peaks that occur after a meal rich in carbohydrates.

2. Learn What Foods Have a Low Glycemic Index:

Glycemic index? What is that?

If you are one of those many people who, unfortunately, is beginning to enter the world of diabetes, you may not know yet what the glycemic index is and what it is for. Well, the glycemic index is something like how quickly foods that contain carbohydrates can cause spikes in glucose levels after consuming them. And, well … not only the amount of carbohydrates in the food, but also the type of carbohydrates

“That said, eating foods with a high glycemic index increases the level of insulin and causes blood glucose spikes”.

On the contrary, foods with low glycemic index are associated with a long-term reduction in blood sugar, in addition to other benefits such as

Increase of HDL cholesterol.


Total cholesterol reduction.


Improvement of insulin sensitivity.

How Can You Know the Glycemic Index of a Food?

Nowadays, it is very easy to find web pages and even applications that provide you with a very approximate number of the glycemic index of each food. But to get to know a little what common foods have a low glycemic index, here are a few: eggs, seafood, meat, legumes, oatmeal, most fruits…

3. Add Oats to Your Diet:

Oatmeal is an integral cereal that by nature does not contain gluten and its consumption is very beneficial for health. It is rich in manganese, phosphorus, magnesium and protein, among other nutrients, and also has its function in the regulation of blood glucose.

What Makes Oatmeal Keep Sugar Levels at Bay?

Oatmeal contains a substance called betaglucan, a type of fiber that has been shown to lower blood sugar and insulin responses after eating a meal with carbohydrates. According to experts, consuming oatmeal can lower the dose of insulin that a diabetes patient needs to control their blood glucose by up to 40%

4. Reduce Carbohydrates:

Carbohydrates are a macronutrient that is divided into:

Sugars


Starches


Fiber

Its main function in food is to provide energy, that is, they are the fuel of your body. Thus, most carbohydrates are broken down or transformed into glucose so that it can be used as energy, and some carbohydrates are converted into fat that is stored as an energy reserve for later use. Fiber, on the other hand, is an exception, since it is a non-digestible carbohydrate and, therefore, does not participate in the energy supply, but has different functions. Well, once you’ve understood a little about what carbohydrates are, I’m going to explain why reducing your intake contributes to normal blood sugar levels. When you eat too many foods rich in carbohydrates, your body produces a lot of glucose and there comes a time when insulin fails to transport it all to the cells. As a consequence: your glucose levels rise. In relation to this fact, several studies have confirmed that limiting carbohydrate intake helps regulate blood sugar and prevent glucose peaks that usually occur after a meal with carbohydrates. Even the glucose regulating effect caused by reduced carbohydrate consumption is maintained in the long term

5. Get Away from Stress:

It seems incredible, but it is true: being stressed, overwhelmed, distressed, has a very negative influence on blood glucose levels. For this reason, if you have sugar problems, it is important that you learn to control stress for the sake of your health. Research carried out in humans and animals has shown that the production of certain hormones derived from a high level of stress increases the amount of blood sugar. But not only that…Too much stress is also associated with an increased risk of obesity, and I think this is also a compelling reason for you to run away from stress. Ah! A curious fact: it has been confirmed that exercises and relaxation activities, such as the so-called “stress reduction programs based on mindfulness”, and sports such as yoga cause very significant improvements in blood glucose levels.

6. Aim for Flax Seeds:

Flax seeds are dark brown or light-yellow seeds that you can consume whole, ground or in the form of oil. Despite their small size, these seeds are full of many nutrients and compounds with a key role in your health: manganese, magnesium, phosphorus, iron, omega 3, fiber, protein … Among the benefits that the consumption of flax seeds brings to your health are:

Lower risk of heart disease.


Cancer prevention


Cholesterol reduction

And the list doesn’t end there… It has been observed that people who ingest between 10 g and 20 g daily of ground flaxseeds for a continuous time have a 20% reduction in their fasting blood sugar levels.

7. Exercise:

You have always heard that performing any physical activity is essential to achieve a healthy life, both in terms of preventing diseases and in improving them. In fact, sedentary people who spend a lot of time sitting and not exercising their body are more likely to suffer from high cholesterol, obesity or heart disease. For your body, your brain and all the functions of your body to be carried out correctly you must combine a balanced diet and regular exercise. Some scientific studies have claimed that strength training (e.g., weight lifting) significantly improves blood glucose levels and reduces insulin resistance, as well as lowering LDL cholesterol and increasing HDL cholesterol. Other forms of exercise will also help you control blood sugar: walking, running, swimming, rollerblading, biking…

8. Take Berberine Supplements:

Berberine is a substance that is extracted from a herb of Chinese origin and is marketed as a supplement with potent health benefits. However, the quintessential property of berberine is its ability to reduce blood sugar levels. Numerous and extensive studies have shown that berberine intake regulates blood sugar through several mechanisms:

It promotes glycolysis (glycolysis), a chain of processes responsible for breaking down glucose for energy


Reduces insulin resistance and glucose production in the liver

In fact, there are many experts and doctors who advise taking berberine supplements for the treatment of diabetes or prediabetes and the results are very promising. In one study, berberine was found to be as effective as the famous metformin drug, designed to regulate blood sugar. In another study, type 2 diabetes patients saw their fasting glucose levels reduced by 20% and HbA1c, a long-term glucose indicator, by 12%. If you are interested, the recommended dose of berberine is 500 mg before each meal, 3 times a day.

Summarizing…

It is clear that the first step in keeping blood sugar at bay is to monitor your levels frequently. However, you do not need to take a stack of drugs if you know what foods favor glucose regulation.

 

15 Uses of Coconut Oil that are Scientifically Proven!

Coconut oil is one of the healthiest oils that exist and all its benefits have been backed by science. But even today, experts continue to discover new properties of this rich oil. Today, Nutrition without More brings you a list of the 15 main uses of coconut oil taken from the most recent research.

1. Keep your Teeth Healthy:

Recently, it has been discovered that coconut oil can be used as a natural and very effective mouthwash. This innovative method is known as “oil pulling” and is gaining more and more followers. Rinse each morning with coconut oil helps fight oral bacteria, reduce plaque and gingivitis and reduce and prevent bad breath. If you want to learn more about oil pulling, check out Oil pulling to improve your oral health.

2. Hydrate the Skin:

The application of coconut oil on the skin is an excellent way to hydrate and nourish your skin naturally. In general, its use is usually recommended for very dry areas of the body, such as knees, elbows or heels, and also for legs and arms, since it can favor the appearance of granites in more greasy areas, for example, the face. In fact, there are studies that have demonstrated the efficacy of coconut oil to treat xerosis, excessive skin dryness very common in patients with Down syndrome. In another study of children between 1 and 13 years of age, topical application of coconut oil caused a moderate improvement in 47% of children with atopic dermatitis and an excellent improvement in 46% of them

3. Remove Belly Fat:

The fat that accumulates in the belly is not only an aesthetic problem for many people, but it is also a health problem if it is not treated in time.

“An excess of fat in the abdomen has been associated with an increased risk of diabetes, heart disease and metabolic syndrome.”

According to several studies, the consumption of coconut oil helps to burn the fat that accumulates in the abdomen. 2 tablespoons of coconut oil can reduce the abdominal perimeter by up to 2 and half centimeters. If you want to learn more about how to reduce abdominal fat, check out How to lose belly in 5 steps.

4. Remove Makeup:

Are you allergic to any chemical or, simply, you have run out of makeup remover? Do not panic! Look for your bottle of coconut oil and cotton and in the blink of an eye your makeup will have disappeared without a trace.

5. Cook, Fry…

Forget about refined vegetable oils and switch to coconut oil to cook all your dishes and recipes.The saturated fat present in coconut oil withstands high temperatures very well without oxidizing and becoming rancid, unlike most refined oils. In case you forgot, saturated fats have been declared healthy and there is no risk of heart disease when consumed.

6. Increase the “Good” Cholesterol:

Some studies have observed a slight increase in HDL cholesterol levels after consuming coconut oil. Specifically, HDL cholesterol has been shown to decrease when saturated fat intake in the form of coconut oil is reduced.

7. Accelerate Metabolism:

Coconut oil is composed of medium chain triglycerides, a type of fat that is absorbed more quickly and increases energy expenditure, which reduces the risk of obesity. There is scientific evidence that states that coconut oil accelerates metabolism, reduces appetite and encourages fewer calories in the rest of the day. In one study, taking two tablespoons of coconut oil caused an increase in calorie burning equivalent to 120 calories daily. If you want to learn more about how to speed up your metabolism, check out How to speed up your metabolism in 10 steps and lose weight.

8. Prevent and Fight Infections:

Coconut oil also has antimicrobial properties that make it capable of eradicating pathogenic organisms such as viruses, bacteria and fungi. This characteristic is due to its lauric acid content, which has been shown to fight Staphylococcus aureus, a bacterium that causes diseases of the skin, mucous membranes … There are also indications that coconut oil can also stop growth and the bacterium Clostridium difficile, a pathogen that causes a severe type of diarrhea

9. Protect your Skin from the Sun:

Exposing directly to the sun’s rays for a prolonged period of time and without any protection can seriously damage the skin, favoring the appearance of moles and wrinkles and increasing the risk of skin cancer. Several studies have confirmed that the application of coconut oil on the skin blocks approximately 20% of UVA rays, along with other oils such as olive, peanut and cottonseed. As for the sun protection factor of coconut oil, it has been found to be 7 , which may be too low for many people.

10. Promote the Health of Your Baby:

Coconut oil can be used as a massage oil with very positive effects on newborn babies. Apparently, massaging your little one with this product stimulates weight gain and growth, according to a study conducted over a period of 30 days

11. Repel Mosquitoes and Other Insects:

Some essential oils are very effective in keeping away mosquitoes and other annoying bugs that can devour you alive in hot and humid places, mainly. According to some research, mixing coconut oil with a base or carrier oil can serve as a mosquito repellent. Specifically, one study showed that coconut oil combined with Thai essential oils offered 98% protection against various types of mosquitoes.

12. Improve Brain Function:

By consuming coconut oil, its medium chain fatty acids are transformed into ketone bodies that can be used by the brain as a form of energy. But the funny thing is that in addition to serving as fuel, these ketone bodies improve brain functions and it has been confirmed that they are a very effective treatment against epilepsy that affects children. In addition, a strong relationship has been found between the energy provided by ketone bodies and the reduction of Alzheimer’s symptoms.

13. Take Care of Your Hair:

Coconut oil can also be used as a natural cosmetic product to keep your hair healthy. In a study that compared the effects of applying mineral oil, sunflower oil or coconut oil on hair, the following results were obtained

Coconut oil was the most effective in preventing hair protein loss, regardless of whether it was applied before or after shampooing.

Apparently, this quality of coconut oil is due to its lauric acid content.

14. Fight Hunger:

I have already explained that the consumption of coconut oil favors the burning of calories and abdominal fat, but we have not mentioned that its satiating effect is very high. Those responsible for causing a great feeling of satiety are the medium-chain fatty acids present in coconut oil, which by becoming ketone bodies achieve

Reduce appetite


Decrease fatty deposits.


Burn more calories.

This whole set of effects stimulates weight loss.

15. Reduce Inflammation:

Coconut oil can be considered as a natural anti-inflammatory food. Several studies in animals have shown that this oil has anti-inflammatory properties and other studies in humans have confirmed that coconut oil reduces certain markers of inflammation and oxidation.