Scott Taylor's Blog, page 64

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The post DAFTAR SITUS slot server vietnam NO 1 GACOR appeared first on rivercitysportsblog.com.

Best THC Detox Methods To Pass A Drug Tests [Urine, Blood, Hair, Mouth]

Hair follicle testing has the largest detection window. As you consume THC, the substance enters the blood vessels on the scalp and makes its way to the hair, where they are more difficult to remove.

Hair follicle tests can tell if a person has consumed THC in the last three months. However, hair follicle tests are controversial since they also don’t show how much THC is in the person’s system.

Moreover, they can’t tell you when the person has consumed THC. As a result, for example, a new employee may unfairly face problems for consuming THC months prior to being hired.

But if you need to take a hair follicle test, Tokin Rid’s shampoo has potent clarifying powers that can remove THC from the scalp and hair.

The post Best THC Detox Methods To Pass A Drug Tests [Urine, Blood, Hair, Mouth] appeared first on rivercitysportsblog.com.

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The post Daftar Akun IDN Poker Resmi dan Terpercaya 2023 appeared first on rivercitysportsblog.com.

Everything You Need to Know About that Lump Behind the Ear!

It is completely natural to be scared of something abnormal that occurs with your body, such as a very obvious lump just behind the ear. In addition to worrying about his unsightly situation, he will also ask you frantically what is causing it, and if it can even be treated. And if the lump is accompanied by a feeling of pain or discomfort, it will only make things worse. The good news is that there is usually nothing to worry about. However, you need to be aware of some things – such as what is causing those lumps, and what kind of treatment you may have to look for.

Let’s start with what we really mean by a lump behind the ear.

What is a Lump Behind the Ear?

A bulge behind the ear usually refers to a localized area of ​​inflammation of certain glands called atrial lymph nodes. This can result in the formation of one or more lumps that can occur not only behind but in any part of your ear. These parts may include the earlobe or the external auditory canal. There are some other terms that are often used to describe a bulge behind the ear, such as a tumor, cyst, lump, and nodule. Nature, appearance and size: The bumps behind the ear tend to sway in two ways. They can be completely painless or very painful, they can be soft or firm to the touch, and they can be large or small in size. Sometimes, these packages may remain the same size throughout the entire process, while in some cases the packages may grow rapidly or very slowly. Fortunately, the bumps behind the ear rarely grow larger than the size of a pea. Some people may also notice a single lump or multiple lumps that grow in a cluster.

What Causes a Lump Behind the Ear?

Bulges behind the ear are generally a common occurrence and as mentioned earlier, it is usually not an indication of something serious. A painless bulge behind the ear can be associated with a variety of causes such as:

Sebaceous cysts: Non-cancerous bumps that develop around the fat-producing sebaceous glands.


Lipoma: Inoffensive and fatty tumor that can develop between the layers of the skin and that over time can grow in size.


Benign tumors: Soft, painless and mobile bumps that develop gradually from the tissues of the salivary glands to parts behind the ears. Although mostly harmless, a particular form called cholesteatoma can destroy the tissues around which can result in dizziness, drainage in the ear and hearing loss.


Malignant cancer: Very similar to skin cancers, these painless lumps develop behind the ears and may require medical attention if they increase in size.

Painful Lumps, on the Other Hand, Can be Caused By:

Abscess: Warm and painful bumps that develop when tissue or cells become infected. Our bodies respond to the infection by sending white blood cells to the affected area. As a result, pus begins to develop in a bulky form.


Dermatitis: A condition often caused by fatigue, stress, yeast infections and neurological conditions, dermatitis leads to the accumulation of dead waxy skin cells or dry skin. This can result in bumps behind the ear and is often accompanied by inflammation and redness.


Mastoiditis: A condition caused by an infection of the mastoid bone behind the ear that can lead to inflammation and the formation of lumps behind the ear. Some of the common symptoms associated with this condition are headaches, fever and hearing loss.


Swollen lymph nodes: Inflammation of the lymph nodes often associated with health problems such as the common cold that can cause small tender and tender lumps behind the ears that are painful.


Acne: A condition caused by hormonal changes, stress or high levels of staph infections on the surface of the skin, including behind the ears.


Otitis media: Official term for an ear infection, this can result in a swelling behind the ear to give it a bulge.

How to Diagnose a Lump Behind the Ear on Your Own?

There are certain types of lumps behind the ear that require medical attention, while some are harmless and can be left alone.

“It is always recommended to visit a doctor when you notice these lumps”.

However, some tips can help you determine the potential causes of your lump.

Touch your Bulge:

If your tumor is painless, it could be a lipoma.


If your lump consists of sensitive and localized lumps that feel more irritating than painful and look more like general inflammation, it could be caused by acne or a cyst.


If your bile is inflamed and you feel heat and pain when you touch it, it can be caused by an abscess.

Look Carefully at Your Bump:

Note: This might be a bit difficult at first, but if you can pull your earlobe forward and look sideways in the mirror, you can at least take a look at what your lump looks like.

If your tumor is tiny and fleshy, it is most likely a lipoma.


If your tumor is localized, red and inflamed, it is most likely a cyst, an abscess or acne.


If you find thick, yellow, foul-smelling liquid that comes out of the lump, it is most likely an epidermoid cyst, while if your lump is releasing oil, it is probably a sebaceous cyst.


If you find that your lump drips green or white pus, it is most likely an abscess.

Listen to Your Body:

Sometimes, it is possible to detect the cause of a bulge behind the ear by paying attention to the way your body responds to it. For example, if your lump is accompanied by a fever or sore throat, it is very likely to be an infection. If, on the other hand, your tumor is painless and without any symptoms, it is most likely a lipoma. If you find that the signs or lumps behind your ear get worse or persist for too long, see your doctor immediately.

Treatment of the Bumps Behind the Ear:

The bumps or lumps behind the ear caused by lipomas are generally not serious and tend to disappear on their own without any treatment. However, all other causes of the lumps behind the ear can be treated depending on the cause of the lump.

Home Remedies to Treat Bumps or Lumps Behind the Ear

In some cases, lumps can even be treated at home. These cases include:

Mastoiditis: In this case, the tumor is caused by an underlying ear infection, which can be easily cured with a mixture of anti-inflammatory olive oil and antifungal garlic oil. Rub one or two drops of this in the infected area every day and this will make the infection go away.


Lymphadenopathy: This is usually an indication that the swollen ganglion that is causing the bump is in the neck. Gargle with turmeric water or salt water to eliminate symptoms.


Cyst and abscess: No matter how tempted you may be, do not burst the inflammation. Use a warm compress instead to drain the fluid from inflammation. This method will also help relieve some of the pain and discomfort. In addition, you can treat a cyst by soaking a cotton swab in some antibacterial tea tree oil and keeping it against the cyst for about five minutes. This will not only dry the fluid inside the cyst, but also reduce inflammation.

When to See a Doctor?

Home remedies are generally the best when it comes to treating a condition, but this is only for short periods. If you notice that your symptoms refuse to go away and you do not experience any relief, it is time for you to give your bulge in your ear good medical attention.

Seek Medical Help without Fail, if:

Its bulge lasts more than two weeks, even if it is painless (as it could be a sign of a serious infection).


Your tumor is causing too much pain or discomfort.


He finds it difficult to move his head or neck.


It is hard for him to swallow.


Feel that the area of ​​sensitivity is growing or spreading.


The swelling becomes inflamed, begins to shed pus or breaks on its own.


The accompanying symptoms of your tumor do not diminish over time or are getting worse.

 

The post Everything You Need to Know About that Lump Behind the Ear! first appeared on River City Sports Blog.

Quick Weight Loss Diet Plan That Works REAL!

Keep the following in mind and without realizing it you will automatically be following a weight loss diet. Eat limited and avoid water between or 45 minutes after meals. Reduce solids. Avoid tea, coffee, alcohol and food after 8pm. Try it and see the difference.

Background of “Fatness”:

One of the biggest challenges these days is controlling our weight. Even active young people are getting fatter much faster than before. Children are definitely overweight and fat. Now we even have cases of children born clinically obese. More than a third of the world’s population on average is overweight. There are some regions in India and abroad where the percentage of overweight people is close to 40%. Very soon, half the world will be fat.

Problems with Being Overweight:

There are problems associated with being overweight. Some of them impact us as individuals, others as members of society and some also have environmental concerns. Let’s look at some of these challenges:

Being overweight greatly increases the likelihood of contracting diseases such as high blood pressure, diabetes, heart problems, ulcers, digestive disorders, gout, thyroid, respiratory problems and many more conditions.


There is a higher proportion of stress: physical, physiological and mental.


More food is consumed than is needed. A third or more of the world consumes at least 50% more food than it needs. This proportion of overeating and overfeeding will soon exceed 50% of the world’s population. The problem of agriculture and the environment is massive only because we eat a little more than we need. If we ate what we really need, the world’s food and water problems could be resolved without any effort.


Heat production and metabolism of overweight people are modified. This leads to personal health problems and decreased immunity.

Why are We Overweight?

There are many reasons to gain weight. In most cases, it is a combination of reasons why we get fat. Nor do we realize that we are getting fat. And when we realize it is too late and we give up any effort to keep fit. Some of the reasons are:

Wrong lifestyles; work irregular hours, sleep late, do not sleep well, and so on.


There is no physical activity. We are all becoming physically inactive. There is no requirement these days to do any kind of physical work. Even washing and cleaning is done with machines.


Hard work is done sitting in a chair for many hours. Entertainment means being in front of a computer or television. Traveling is taking a taxi, driving or taking a subway with air conditioning.


Erratic feeding patterns. We eat when we feel without routine or discipline.


We eat badly. Most of the time we eat junk food. Even all the things we think are healthy may not be. Even healthy foods can get very fat. We tend to eat much more than is required most of the time. We eat too many packaged, processed, stored and pre-cooked foods.


We focus on flour, breads, cakes, sweets and fried foods.

Are We Overweight?

This leads us to an important question; How do we know that we are overweight or fat? There are a large number of people who are fat and ignore it and say they are fine. So what is the right way to know if we are fat or fat? There are some things to review:

Have we visibly gained more weight over the past weeks, months or years? If so, we are getting fat and we have to take care of ourselves. If we are at the same level, then we are fine.


There are indicators such as fat percentage and waist-to-hip ratio to know if you are fat. These are ranges and we should not be beyond these ranges. Nor should we have an adverse tendency. For example, if the normal fat percentage range for women is a maximum of 25%, we should be fine with 2-3% more. In addition, there should not be an upward trend. If you were at 22% before and now at 25% then you need to start paying attention. The waist-to-hip ratio is another indicator. Do not look at BMI or lean body mass. It will only confuse you. The percentage of fat and the relationship between waist and hip are the key.


Do we fit in our clothes? This is one of the simplest ways to find out if we have become fat (unless we already were).


Do people look at us and tell us that we have gained weight? If more than one person says so, especially someone sensible or family member, then we should consider it.


Are we eating more than before and have cravings? If so, it is a sign of “fatness.”

Quick Weight Loss Diet Plan:

Once you have determined that you are overweight or fat or that you are on the way, then you need to quickly follow a balanced diet plan. You can build your own plan to achieve a balanced and gradual weight loss. There are some guidelines that you can follow on your own to start eating to lose weight quickly:

Always eat a little less than you feel like eating. Eat only enough to automatically feel hungry in about three hours.


Stop drinking water for forty-five minutes after meals.


Reduce solids in your meals and drink more liquids such as soup, dal, sambar, rasam, whey, lassi, milk. However, do not consume a meal that is only liquids. Twenty-five percent to fifty percent of your meals have to be the mentioned liquids.


Avoid tea, coffee, soft drinks, fruit juices and alcohol.


Strictly do not eat after 8 pm if you are hungry, drink warm milk or a seasonal fruit.


If you feel hungry between your four meals, drink lemon juice, smoothies, seasonal fruits or a salad. Avoid snacks and eat more than four times a day.


Start and end the day drinking a glass of warm water.


Avoid junk foods (including healthy food pizzas), fried, prepackaged, processed and canned foods, sweets, cakes and foods rich in salt and preservatives and those containing chemicals of any kind.


Focus more on lightly cooked vegetarian food.


Walk four times a day for fifteen minutes, preferably before four meals: breakfast, lunch, snack and dinner.

 

The post Quick Weight Loss Diet Plan That Works REAL! first appeared on River City Sports Blog.

6 Ways to Restart Your Hormones and Eliminate Fat Faster!

Are you careful about what you eat but still can’t lose that extra weight? Is your battle with that belly an endless story? If you are like many others who seem reasonably active and do not eat especially badly, a hormonal imbalance may be the culprit. Fortunately, the solutions, although requiring experience and proper diagnosis, are not as difficult to implement as you might imagine. Here are the 6 hormones you need to readjust to lose fat faster.

1. Lower Insulin Resistance to Consume Glucose:

The insulin is a hormone that probably have heard a lot in the news, thanks to its central role in the problems of the new era as the metabolic syndrome. Insulin regulates how your body uses glucose from food for energy or fat storage. When you are insulin resistant, your body does not respond to insulin normally. So glucose builds up in your blood. To compensate for this, your body produces more and more insulin. This may eventually result in diabetes or prediabetes. The body is then unable to process glucose properly. Weight gain is a common consequence. Other problems such as polycystic ovary syndrome are also related to insulin resistance.

How to Reduce Insulin Resistance?

Eat a strict low carb diet to prevent blood glucose levels from rising.


Include avocados, pomegranates, berries, lean proteins, peppers and grains high in fiber to make your body more sensitive to insulin.


Include some regular exercise in your routine to help correct the underlying hormonal problems that are making weight gain worse. Walking for only 30 minutes a day can reduce the risk of diabetes by 30%.

2. Reduce Cortisol Levels to Stop Stress:

The cortisol is a hormone of the stress that it intends to regulate their reaction to stressful situations. Unfortunately, if you are exposed to too much stress because you are not getting enough sleep, have a stressful job or personal life, or just not eating well (too much caffeine, maybe?), You could end up with an increase in cortisol in your body that is then constantly maintained. When you are stressed, you are likely to crave fatty sugary foods to relieve that stress, and that is a recipe for weight loss disaster. Also, if you have a lack of sleep, higher cortisol levels may be related to insulin resistance, which puts you at a higher risk of obesity.

How to Lower Cortisol Levels?

Sleep at least 7 hours every night. Eat foods with tryptophan and melatonin – cheese, turkey, kiwi and cherries – to sleep better. Stay away from caffeine and electronic devices at least 2 hours before bedtime.


Exercise every day to make your body adapt to the highest levels of cortisol and release endorphins, the hormones that elevate mood, to counteract cortisol.


Do some activities to relieve stress like yoga or meditation.

3. Balanced Estrogen Levels to Not Store Fat:

The estrogen, but is better known as a female sex hormone, has an important role to play in regulating their body weight also. In the right amounts, it regulates insulin levels in your body. This ensures that your body keeps your blood glucose levels stable, providing energy to the muscles to be burned as fuel. However, an estrogen imbalance is risky

“You may have too much estrogen due to a high intake of dietary sources such as meats”. 

Or you may have very little estrogen due to polycystic ovarian syndrome (PCOS) or obesity. This, in turn, could put you at risk of insulin resistance, with less glucose for your muscles and more permanence in the bloodstream. Your body then begins to store excess glucose as fat.

How to Balance Your Estrogen Levels?

If you have too little estrogen, eat more fruits, fresh vegetables (except those that are cruciferous), whole grains and fish. Decrease caffeine.


If you have too much estrogen, eat cruciferous vegetables such as broccoli and cabbage. Steam or sauté lightly.

4. Control of Leptin to Stop Overeating:

The body’s appetite is regulated by a couple of hormones, one of which is leptin. Regulates the energy balance of your body and, by extension, your long-term appetite. Sometimes, your body may develop resistance to leptin, ignoring the signals that this hormone emits. The result? You will not be able to realize when it is really full and you should stop eating. If left unchecked, you will see the accumulated weight while eating more than necessary. If you have a diet high in sugar and processed foods, or if you drink too much alcohol or sleep too little, you can increase leptin levels. For faster weight loss, it is essential that you control your leptin levels.

How to Control Your Leptin Levels?

Avoid processed foods and sugary snacks.


Leave the alcohol.


Get more from your “five daily” vegetable instead of overloading fruit, especially fructose-rich fruit such as pineapple or melon.

5. Get Enough Testosterone to Burn Fat Better:

The male sex hormone is an important piece of the metabolism puzzle in men and women. Not having enough of it in your body could cause you to have a greater fat mass and less muscle mass, which in turn dampens your metabolic rate or the ability to burn fat and carbohydrates. In addition, a testosterone deficiency is also related to higher cholesterol levels, increased triglycerides and even reduced insulin sensitivity. All these factors are involved in weight gain and fat accumulation.

How to Increase Testosterone Levels?

Reduce foods with phytoestrogens (plant estrogens) such as soybeans that reduce testosterone.


Reduce the consumption of bread, alcohol and sugary drinks that decrease the amount of testosterone.


Avoid drinking water from plastic bottles filled with bisphenol A (BPA).

6. Activate the Thyroid to Improve Metabolism:

The thyroid hormones T3 and T4 also have a role to play in regulating body weight. These hormones determine the metabolism rate of all body cells. Hypothyroidism or a hypothyroid thyroid gland can cause your metabolism to slow down and gain weight. You may also experience constant fatigue and fatigue that make exercise and activity a challenge. Digestion can also have an impact, making the balance of thyroid hormones vital for weight loss. Although it cannot be completely cured, hypothyroidism can be controlled with these steps.

How to Treat Hypothyroidism?

Reduce consumption of soy, iodine, caffeine and refined carbohydrates. Eat more protein but gluten free. Cook goitrogenic vegetables such as broccoli, spinach, kale or cauliflower.


Get enough sunlight.


Practice stress relieving techniques, since thyroid problems are closely related to stress.

 

The post 6 Ways to Restart Your Hormones and Eliminate Fat Faster! first appeared on River City Sports Blog.

5 Reasons Why Cucumber is an Abdominal Fat Burner!

Belly fat receives a lot of attention thanks to its potential health risks such as cardiovascular diseases, diabetes, hypertension and even cancer. It is no secret that losing belly fat is not easy. To combat belly fat you need something that is low in fat and calories. That is why cucumber, which is rich in fiber and minerals and has very few calories (1/2 cup sliced ​​cucumbers offers 8 Lime) could be the answer to trim your waist once and for all. Cucumber has zero fat, few calories, an insignificant amount of sugar and many minerals and vitamins such as A, C and K. With a 95% water content, it is a perfect “stuffing” food. In addition, it relieves constipation and reduces gas and bloating by eliminating toxins. It also reduces total cholesterol, triglycerides and blood glucose, whose high levels contribute to the bulge of the abdomen. Here are 5 reasons to have cucumber for belly fat.

1. Detoxifies and Reduces Swelling:

To relieve the swollen appearance around the belly, the body needs to continuously eliminate toxins. This is where cucumber seeds come in. They act as diuretics, helping to urinate and eliminating excess water and toxins. This can help reduce swelling and tighten stomach muscles. It is not surprising that these incredible diuretic properties are well recognized by Ayurveda practitioners.

2. Relieves Constipation:

Any indigestion or constipation can also add to that annoying swelling. Fortunately, cucumbers can help remedy this, thanks to its high water and fiber content. A diet rich in raw cucumber can also keep the intestine clean and free of constipation.

3. Relieves Stomach Irritation:

Gastric ulcers can cause unpleasant swelling in the stomach area. However, cucumber is a demulcent. 

“This means that it can relieve inflammation and can relieve stomach lining irritations”. 

That is why Unani medicine, a form of alternative medicine, uses cucumbers to help relieve and treat gastric ulcers.

4. Offers a Fat Free Energy Source:

Studies show that the success of weight and fat loss depends on fat intake and not necessarily on total calories. Cucumber has zero fat and few calories. Therefore, even if you have already eaten and still have a craving to eat something else, cucumber is an excellent option regardless of the time of day. But don’t add a cheese sauce!

5. Reduce LDL Cholesterol and Blood Glucose:

Cucumbers could even improve cholesterol levels by reducing total cholesterol and lowering triglycerides. An animal study found that cucumber extracts reduced total cholesterol by 29% in test subjects. In addition, LDL (“bad”) cholesterol was reduced by 86% and triglycerides by 72%. It is quite impressive. Ethanol extract from cucumbers also significantly reduced blood glucose levels. The researchers linked the anti-hyperglycemic effects (lowering high blood glucose) and cholesterol reducers with saponins and flavonoids in cucumber. But why does that matter? Well, belly fat has been associated with an increased risk of diabetes. Keeping your sugar levels under control could actually reduce your risk.

Take Cucumber Juice to Reduce Belly Fat:

A good way to harness the nutritional power of cucumber on a plate is to drink it in juice. Nutritionists and Ayurvedic doctors alike recommend a detoxification of cucumber juice to be cleaned regularly. You can also start your journey towards weight loss. Cucumber juice is often a star in these detox drinks. Looking for some ideas? Try this popular juice combined with cucumber, lemon juice, ginger, aloe vera and cilantro. Mix all this and drink once a day.

1 chopped cucumber


1 lemon


1 tablespoon grated ginger


A handful of coriander


2 tablespoons aloe vera juice


1 cup of water

Or Eat Cucumber Salad:

Or if you fancy a salad, mix the same ingredients with the exception of water. You can also add just 1/2 a tablespoon of aloe vera juice as it doesn’t taste so strong.

Here is Why this Combination Makes Sense:

Lemon and other citrus fruits can increase the body’s metabolic rate, aiding in weight loss and maintenance. It is even patented!


Ginger, in several studies, has been shown to have very beneficial effects on weight loss. Ginger activates the metabolism. The antioxidants in ginger also fight inflammation in the digestive tract, keeping digestion without problems.


Aloe vera can reduce lipid levels. This helps to lose weight and stops the negative effects of excess fat in the blood, such as clogging of the arteries. It also stimulates the metabolic rate, which helps to consume more energy. This process stabilizes and reduces the body mass index (BMI).

Together, these ingredients make a powerful weight loss drink that works from the inside, in the digestive system, metabolism and blood lipids. Weight loss and fat loss is a challenge. Our current lifestyle doesn’t help either. It is full of processed foods and chronic nutritional overload, accentuated by an excess of food. These factors overwhelm the body and, over time, slow down the metabolism. Therefore, to reactivate your metabolism, eat fewer calories and reduce swelling, make cucumber a staple in the diet to lose weight.

 

The post 5 Reasons Why Cucumber is an Abdominal Fat Burner! first appeared on River City Sports Blog.

20-Minute Morning Routine to Lose Weight as if by Magic!

Losing or gaining weight is not just a matter of calories. Studies have shown that multiple factors beyond what we eat affect our weight. So the best way to reach the right weight is to create a balance at different levels. And as morning sets the tone for the whole day, a healthy morning routine will increase your chances of losing weight successfully. Before you dismiss all this for being a “shallow talk,” understand one thing. The amount of fat we store as well as the hunger we feel are determined by the hormones leptin and insulin. For anyone to lose weight successfully, these two hormones must work properly. Since these hormones communicate with all other hormones in our body, in order for them to function properly, we must have something similar to the total balance of the body. Your weight loss hormones will be heading for a plummet if there are too many stress hormones or inflammatory markers.

The Ideal Morning Routine to Lose Weight:
1. Use a Gratitude Journal:

Before getting out of bed, take a couple of minutes to write about the things you are grateful for. But why do this? Because despite how difficult life can be, you probably have some good things in your life. Focusing on the positive at the beginning of the day will increase the “feel good” hormones and relieve stress hormones.

Stress is Bad for Weight for Multiple Reasons:

Studies have shown that those who are stressed find foods that are fattening more rewarding, leading to overeating.


The cortisol peak that accompanies stress can make your body less receptive to insulin, the hormone that stores fat. When insulin sensitivity decreases, fat storage increases and it becomes easy to gain weight.

Taking a couple of minutes to concentrate on the good prepares you for a happier day. A thin waist means nothing if you’re not happy inside.

2. Stretching:

This may mean touching your toes, stretching your arms or anything else that improves flexibility.

Stretching can help you have a better range of movements and relieve muscle tension. Muscle tension creates a stress response similar to that of emotional stress. This is especially true when muscle tension is also associated with physical pain.


When you feel better physically, you are happier emotionally, resulting in a positive hormonal effect on the body.


It can make your blood flow, giving you more energy. When the body is energized, you are less likely to feel like fattening foods such as sugar and refined carbohydrates, which provide you with a quick burst of energy.


Feeling better physically will make you much more likely to exercise at the end of the day. The aches and pains can easily be an excuse to skip a visit to the gym. So start your day with a fast stretching routine.

3. Drink a Glass of Water:

You become dehydrated in a way when you wake up, even if you don’t feel thirsty. And dehydration will eventually lead to inflammation. The inflammatory markers here can interact with the hormones insulin and leptin, unbalancing them. If this does not give you enough motivation to stay hydrated, consider this. A study published in 2003 in The Journal of Clinical Endocrinology and Metabolism found that drinking 500 ml of water had a thermogenic effect that accelerated metabolism by 30%. Once you feel signs of thirst, you are already in a severe state of dehydration. Start the day with a glass of water before you are thirsty! As an extra, add some lemon. 

“Lemon water first thing in the morning will help prepare your digestive system for the day”.

4. Detoxify with Body Brushing:

Most of us are exposed to a high level of toxicity in our daily lives. And this causes inflammation throughout the system which, as already mentioned, has a disastrous effect on the hormones needed to control weight. Although true detoxification is a detailed process, small habits can still contribute. Body brushing is a simple process of brushing the skin to wake up the lymphatic system and set it in motion and it only takes a couple of minutes. When the lymphatic system is functioning properly, it effectively removes toxins from the body. When you decrease the inflammation associated with toxicity, the body will be much more sensitive to insulin, which means that your body will be programmed to store less fat.

5. Have a Good Breakfast:

There has always been much talk about what constitutes a good breakfast. But although a good breakfast is important, what is more important is simply to eat something. So if you don’t have time for breakfast, have a fruit or a few whole grain crackers or anything that arouses your metabolism. Studies show that people who start eating later (at the usual time of daily food) have higher levels of the hormone ghrelin during the day. Ghrelin informs your brain that you are hungry. Eating during the first half hour of the day will give your metabolism an early attention call, which means that you will potentially burn more calories during the first part of the day. So there you have it! Spend only 20 minutes each morning on this 5-step routine to keep your body balanced, start the day positively and prepare your body for weight loss. Of course, this routine does not give you permission to indulge at the end of the day. True weight loss comes from a consistent practice of health support habits. But this routine is a great base for your day. It will help you get the most out of all the other healthy decisions you make later. And in weight loss, everything helps, right?

 

The post 20-Minute Morning Routine to Lose Weight as if by Magic! first appeared on River City Sports Blog.

How to Make Turmeric Lemonade to Relieve Stress and Anxiety!

You may have heard of ‘ curcumin‘, a spice that is incorporated into many Indian dishes. What you may not know is that curcumin, which is derived from turmeric, is a very potent and completely natural substance. You can find the turmeric lemonade recipe to relieve stress here.

How Powerful is Curcumin?

Consider this short list of curcumin properties validated by science:

Strong anti-inflammatory properties:Curcumin has proven effective in reducing the symptoms of low-level chronic inflammation, which plays an important role in almost all chronic western diseases.


It is a powerful antioxidant:curcumin helps eliminate harmful free radicals from the body while stimulating the body’s antioxidant enzymes. (One two for one!)


Stimulates BDNF:Curcumin can cross the blood brain barrier, where it has been shown that the substance stimulates BDNF, a brain hormone that increases the growth of new neurons.

As a result of the positive functional effects of curcumin on the brain and body, it is believed to play a significant role as:

An anti-aging substance


A neuroprotective agent


A natural treatment for arthritis


An effective complementary therapy for cancer

The Extract of Cúrcuma can Reduce the Anxiety and Depression Symptoms:

“The positive effects of curcumin antidepressants and anxiolytics are probably due to their ability to normalize specific physiological pathways,” says Dr. Adrian Lopesti of the University of Murdoch in Australia. 

“It seems to increase neurotransmitters such as serotonin, while reducing stress hormones, such as cortisol, and is a potent antioxidant and anti-inflammatory”. 

Curcumin also protects the brain «. Lopesti and his team published their findings in the June 2014 issue of the Journal of Affective Disorders, where: “ Curcumin managed to reduce the general symptoms of depression, functioning as an anxiolytic (anxiolytic substance) also when taken during a 8 week period «.

As mentioned, curcumin increases the amount of the brain chemical, BDNF. Some studies have linked low levels of BDNF with depression and a “contraction” of the hippocampus – a brain area with functions in both memory and learning.

How to Make Lemonade from Cúrcuma?

Well, now we know that turmeric and curcumin can help reduce symptoms of anxiety and depression. So it’s time to make turmeric lemonade.

This is What is Needed:

5 cups of water


4 tablespoons freshly grated turmeric root


3 tablespoons raw honey


2 teaspoons grated ginger


1 cup fresh lemon juice


1/2 cup orange juice (optional – for taste)

Preparation Mode:

Boil the 5 cups of water.
Place turmeric root and grated ginger in a jar (or other container that may contain hot water).
Pour boiled water into the jar. Let the mixture soak for a minimum of 10 minutes
Put the honey in the jar and stir until completely dissolved.
Strain the mixture and add the lemon juice. After the liquid has cooled a little, sip and then add lemon or orange juice; If you wish.

 

The post How to Make Turmeric Lemonade to Relieve Stress and Anxiety! first appeared on River City Sports Blog.

8 Foods To Your Diet that Make Eczema Itching Go Away!

The skin dry itchy that is discolored or reddish appearance may damage your appearance and be extremely stressful to handle. Unfortunately, for the millions of people living with eczema, this is a reality that they know very well. That is why alternative therapy, including the use of therapeutic foods and herbal remedies, can greatly contribute to improving the condition, relieving symptoms and making life more comfortable for people with eczema.

What is Eczema?

Swelling of the skin, known as eczema, can cause itching, rash and dryness. You may see that this problem affects the skin of the face, behind the knees, on the inside of the elbows, as well as on the feet and hands. And unfortunately for you, when you scratch your skin with itching, it only worsens the swelling making you feel more itchy than before!

Eczema and its Diet:

Although there are some treatments such as medications, topical creams and even phototherapy that you can use to calm it, diet also plays a role in controlling the problem.

1. Omega-3 Fatty Acids:

The fatty acids omega 3 , the type found in fish oil, fish, nuts and seeds, may be a natural way to treat eczema. It is said that these fatty acids help because of their anti-inflammatory properties and because they stimulate the growth of new skin, allowing your body to get rid of the layer that is inflamed and itchy with a rash. The researchers noted a significant improvement in patients with eczema who took a dose of 1.8 g of fish oil daily, after only 12 weeks. The only caveat here is that due to its anticoagulant properties, you may have to consult a doctor if you plan to take fish oil every day. Also consider the total amount of vitamin A these foods contain, being careful to stay within the recommended daily levels to avoid a toxic effect on your system.

2. Green Tea:

Research shows that green tea extracts, and the polyphenols in green tea taken as a drink, can help act as an antiseptic agent. Tea helps to inhibit S. epidermidis, microorganisms that have been linked to eczema.

3. Citrus Fruits and Foods Rich in Vitamin C:

Making sure you get a lot of vitamin C through citrus fruits, as well as berries, papayas, mangoes and kiwifruit can help you develop immunity. According to some experts, the vitamin can act as a natural antihistamine, preventing allergic outbreaks of rashes and eczema. However, additional research is needed to corroborate this further. Vitamin C from green leafy vegetables, cabbage, Brussels sprouts, tomatoes and red and green peppers are also an easy way to increase nutrient intake. 

“Berries are doubly good because the flavonoids they contain are also anti-inflammatory”.

4. Oolong Tea:

Oolong tea polyphenols can relieve eczema symptoms such as itching. In a study in Japan, patients who had severe symptoms were given a liter of oolong tea made from 10 g of the tea leaf to consume throughout the day in three portions after each main meal of the day. In just one month, 63 percent of all test subjects showed improvements in their symptoms. What makes it even more promising is that 54 percent of patients had maintained this symptom relief until six months after treatment began.

5. Fermented Foods and Yogurt:

Probiotics can help boost your immune system, helping to prevent and control atopic eczema. As the balance of good bacteria in your intestine or intestinal tract improves, you should see that the inflammation decreases. Research suggests that it can also help counteract inflammatory responses beyond the intestine. As a result, your system will not overreact when exposed to allergens, which will bring a more measured response and a lower probability of eczema. So stock up on yogurt, kefir and fermented foods like pickles, sauerkraut and kimchi.

6. Pineapples:

If you enjoy the sweetness of pineapple, you will love the fact that this fruit can also help your eczema (as long as you are not allergic to it). It is known that the enzyme bromelain, found in the fruit, helps reduce inflammation. Just be careful to check with your doctor if you are already taking anticoagulant medications, since a high intake of bromelain may cause an increased risk of bleeding. It may also interact with certain medications.

7. Porridge or Brahmi Tea:

Gotu Kola or Centella asiatica is used in Ayurveda to treat eczema and asthma, among other things. The phenolic compounds in it are what make it a good remedy for skin conditions. The people of Sri Lanka prepare a nutritious oatmeal with the herb, which is used as a nutritious snack for preschool children in particular. Alternatively, you can have a herbal tea made from herbal tea with water at 100 ° C.

8. Topical Application of Edible Oils:

Sometimes certain foods can be beneficial not as food, but when used as topical treatments for eczema. The National Eczema Foundation suggests using virgin / cold coconut oil pressed into your skin to limit staphylococcal bacteria on your skin, reducing the risk of infection. Simply apply the oil on damp skin for best results. Another edible oil, sunflower oilIt can also help the skin due to its anti-inflammatory properties. As with coconut oil, be sure to use a pure form of oil that does not contain additives. Both oils can help retain moisture in your skin by acting as a natural barrier between the air and your skin. This reduces dryness and helps eliminate the itching sensation so typical of eczema. You can use these oils safely twice a day, but only if you are not allergic to them.

What you Don’t Eat is also Important!

Because atopic dermatitis, the most common form of eczema, is triggered by allergens, you may need to observe foods to skip them. This approach is called the “Elimination Diet” and essentially requires that you eliminate all possible food allergens. Although eczema in children under 4 years is quite common, many people overcome food allergies related to eczema as they grow. Some research suggests that a large number of these children still experience the problem as adults. And if that is true for your condition, it is important that you be careful not to eat foods that you are sensitive to.

 

The post 8 Foods To Your Diet that Make Eczema Itching Go Away! first appeared on River City Sports Blog.