Scott Taylor's Blog, page 73

8 Benefits of Banana Leaves for Facial Health!

Banana leaves are widespread in tropical countries and regions such as Southeast Asia, South Asia, Polynesia and the Caribbean, thanks to the warm climate that makes their widespread distribution possible. In fact, one can see banana leaves almost anywhere where one turns his head, especially in rural areas. The wide area of ​​distribution of banana leaves has also been integrated into everyday use, especially in villages where local traditions remain strong. For example, in the kitchen banana leaves can be used for food preparation, body treatments, facials, decorations, religious rituals, among others. Here are some useful information and advantages of banana leaves, including the benefits of banana leaves on the face.

What are Some Uses of Banana Leaves?

Being large, flexible, waterproof and durable, banana leaves are among the most versatile plants that exist.


Banana leaves on the face have a great presence in Southeast Asian, Indian, Polynesian, Latin American and Caribbean cuisine, as they add aroma and flavor to the food it contains, while protecting food from burns or infections.


In religious rituals, banana leaves have decorative and symbolic purposes as seen in Buddhist ceremonies and in Hindu pojaos or in offerings to the gods.


For skin care, banana leaves can be used as a body wrap during the spa, as seen in the traditional Indian spa, or in skin treatments for wounds, burns or acne.

8 Benefits of Banana Leaves on the Face:
1. They Contain Gallate of Wrongly (EGCG)

Banana leaves have epigallocatechin gallate, or EGCG. EGCG is a type of polyphenol common to those found within green tea leaves. EGCG is considered a member of the catechins family, with 3 phenol rings and of course with excellent antioxidant properties.

2. They have Incredibly Strong Levels of Antioxidants:

According to the previous point, banana leaves contain strong levels of antioxidants, which come in the form of epigallocatechin gallate or also known as EGCG. Since EGCG is an antioxidant, its job is to protect the body’s cells from experiencing oxidative damage caused by free radicals. For the skin, free radicals cause impurities as well as premature aging, which can cause defects in facial appearance and self-esteem.

3. They Can Be Used for Skin Care:

Everyday dermatological problems and conditions, such as eczema, wounds or sunburn, affect the overall appearance and texture of the skin. The good news is that all of them can be cured with banana leaves.

“For sunburn, all that is needed is a banana leaf soaked in cold water and applied to the affected area”.

And then there is also the special treatment of Bali to wrap the body that predominantly uses banana leaves. This particular type of skin care is mixed with green tea clay to rehydrate, rejuvenate and replenish the skin.

4. Banana Leaves Provide Hair Treatment:

Next, banana leaves also provide a hair treatment to eliminate dandruff. As is known, dandruff not only causes discomfort by causing the scalp to itch and redden, but also leads to psychological problems such as a significant decrease in self-esteem and public perception of ourselves. In addition, banana leaves have also proven to be able to maintain our natural hair color, thanks to the astringent and allantoin properties it contains. Dandruff can be gradually eliminated using hair masks made from fresh banana leaf juice.

5. Treat Common Skin Problems:

Here is the medicinal property of banana leaves. In relation to point 3, banana leaves can also act as a remedy to treat more serious skin problems, such as rashes caused by allergic reactions, insect bites, bee stings, insects, spiders or ants, as well as other forms of irritation. This causes banana leaves to be labeled “the natural eraser.” Maybe the banana leaves could be ready in case there are no insect repellent lotions around or during the lack of availability of nearby medical treatments.

6. Regenerates the Skin:

The growth of the skin with the help of banana leaves is possible thanks to the chemical compound inside it known as allantoin. Allantoin is a common ingredient within the leaves of plants, including those of the banana tree, and can be found as an active ingredient for lotions and cosmetic creams. Allantoin when applied to the skin helps accelerate the healing process, kills germs and stimulates the growth of new layers of skin. When applied to the face, it helps remove impurities and cools it almost perfectly.

7. Protect the Skin:

The green color of banana leaves acts as a protective layer to keep the skin away from harmful ultraviolet rays and promotes the flow of energy to various parts of the body. It is that energy that supports the rejuvenation of tissues, muscles and organs. Using the banana leaf as a protective layer, one can obtain maximum relaxation and rejuvenation.

8. Chemical Free:

Here is the final benefit of banana leaves on the face. Being low in chemicals, that makes the banana leaf healthy when applied to the skin. On the other hand, the hygienic properties of the banana only require a brief rinse with water for sterilization, before being indicated as safe for use on the skin or face. These are the benefits of banana for constipation and also the health benefits of eating banana early in the morning.

Banana Leaf Therapy:

This is a therapy based on the ancient Indian technique of nadipathy. It greatly supports the detoxification of the body by eliminating toxins from the body. This form of therapy leads to peace of mind, total relaxation and rejuvenation, thanks to the layers of banana leaves that protect the body from harmful sun rays and support the flow of energy to tissues, muscles and organs. Banana leaf is a wonderful detoxification therapy without any known side effects and with notable effects on the body and soul. This therapy works by completely covering the patient’s body using life-sized layers of banana leaves while the patient lies on the floor facing the sun for a period of time.

 

5 Benefits of Oyster Fungi, Nutrition, History & Precautions.

Mushrooms, such as the lion’s mane mushroom and cordyceps, have been used as natural remedies in many countries for thousands of years and have become a staple in many different cultures and cuisines. The oyster mushrooms, on the other hand, are one of the newest fungi which have recently appeared, but still have become a favorite of many fungi because of its distinctive taste and extensive health benefits.Formally known by its scientific name Pleurotus ostreatus, the oyster mushroom is named for its shell appearance and resemblance to oysters. It is very versatile, with a smooth flavor and licorice aroma, and has quickly become an integral part of many Asian dishes, from soups to sauces and much more. This unique mushroom has been cultivated for less than 100 years, and scientists are beginning to scrape the surface of the many potential benefits it has to offer. So far, however, the results have been promising, showing that it can benefit everything from inflammation to heart health.

Are Oyster Mushrooms Good for You? 5 Benefits of Oyster Mushrooms:
The Main Benefits of Oyster Mushrooms are:
1. It can Lower Cholesterol Levels:

Cholesterol is a waxy substance similar to fat found throughout the body and is essential for health. Cholesterol is an important component of cell membranes and is required for the synthesis of cholesterol, bile acids and certain vitamins and hormones. However, excess cholesterol can accumulate in the blood, forming fatty deposits in the arteries and increasing the risk of heart disease and stroke. Oyster mushrooms have been shown to help reduce cholesterol naturally and quickly in some animal studies. A study published in the journal   Mycobiology, for example, showed that oyster mushroom supplementation helped reduce total cholesterol levels by 37 percent and reduced triglycerides by 45 percent in rats. Even so, more studies are needed to determine how oyster mushrooms can affect cholesterol levels in humans. These mushrooms have gained ground in recent years, thanks to the benefits they can bring to health care

2. Relieve Inflammation:

Inflammation is a normal immune response designed to protect the body against infections and diseases. On the other hand, it is believed that chronic inflammation is associated with an increased risk of diseases such as cancer, heart disease and diabetes. It has been shown that oyster mushrooms have powerful anti-inflammatory properties. According to one study, oyster mushrooms were able to reduce the secretion of multiple inflammation markers in the body. This could have powerful benefits, as decreasing inflammation can help relieve many inflammatory conditions ranging from rheumatoid arthritis to inflammatory bowel disease.

3. Packed with Antioxidants:

Antioxidants are compounds that help fight free radicals and prevent damage to cells. Research suggests that antioxidants can play a central role in health and disease and can help fight oxidative stress to reduce the risk of certain chronic conditions. Some studies have found that oyster mushrooms are loaded with antioxidants that promote health, which may explain their multiple health benefits. In fact, both test tube studies and animal studies have shown that oyster mushrooms are effective in increasing antioxidant levels in the body and neutralizing harmful free radicals.

4. It can Block the Growth of Cancer:

One of the most impressive benefits of oyster mushroom is its powerful effect on cancer cells. Thanks to its high antioxidant content, as well as its anti-inflammatory properties, oyster mushrooms can help inhibit the growth of certain types of cancer, which makes oyster mushrooms possible foods to fight cancer. One study found that oyster mushrooms were able to inhibit the growth and spread of breast and colon cancer cells.

“Similarly, another study showed that oyster mushroom extract had therapeutic effects against colorectal tumor cells and leukemia”.

5. Improve Brain Health:

Believe it or not, what you eat can have a big impact on the health of your brain and can even influence your risk of neurodegenerative diseases and dementia. Certain vitamins and minerals, in particular, are especially important when it comes to brain health. Oyster mushrooms are rich in many of the nutrients that are thought to improve brain function. Niacin, for example, has been shown to protect against Alzheimer’s disease and cognitive impairment in older adults in clinical research. Meanwhile, a review suggested that riboflavin supplementation could have therapeutic effects against Brown’s syndrome, a type of motor neuron disorder.

Oyster Mushroom Nutrition:

Check out the oyster mushroom nutrition profile, and it’s easy to see why they are so good for you. They are extremely low in calories, but contain a good amount of protein, fiber, niacin and riboflavin.

One cup of sliced ​​oyster mushrooms (approximately 86 grams) contains approximately:

37 calories


6 grams of carbohydrates


8grams of protein


4 grams of fat


2 grams of dietary fiber


3 milligrams of niacin (21 percent DV)


3 milligrams of riboflavin (18 percent DV)


8milligrams of pantothenic acid (11 percent DV)


103 milligrams phosphorus (10 percent DV)


361 milligrams of potassium (10 percent DV)


2 milligrams of copper (10 percent DV)


8milligram of thiamine (7 percent DV)


2 micrograms folate (6 percent DV)


8milligrams of iron (6 percent DV)


8milligram of manganese (5 percent DV)


8milligram of vitamin B6 (5 percent DV)

In addition to the nutrients mentioned above, oyster mushrooms also contain a small amount of magnesium, zinc and selenium.

Types of Oyster Mushrooms:

If you are looking to add oyster mushrooms to your diet, there are a few different options to choose from. Oyster mushrooms are considered the most common type of mushrooms and are used for cooking worldwide. The blue oyster mushroom is another widely available variety, which begins with a dark blue color and gradually clears as it matures. Keep in mind that there are several types of mushrooms that have “oysters” in the name but are actually different from common mushrooms. For example, king oyster mushrooms, also known as king trumpet mushrooms, are closely related to the oyster mushroom, but belong to a different species of fungi. These mushrooms have a meaty umami flavor and are often used as a vegan– friendly meat substitute   in some recipes. Golden oysters, pink oysters and phoenix oysters are other examples that belong to the same genus as oyster mushrooms, but have small differences in taste, texture and appearance.

Oyster Mushrooms Against Maitake Mushrooms:

Like oyster mushrooms, maitake mushrooms abound in many types of Asian cuisine, including Japanese and Chinese cuisines. They can be served as a side dish, in tasty sauce or added to soups. One of the most notable differences between maitake mushrooms and oyster mushrooms is their appearance. Maitake mushrooms have distinctive feathers, such as leaves, while oyster mushroom tops resemble a shell. There are also some differences in taste, since maitake provides a richer and earthier taste than oyster mushrooms, which tend to be softer and more delicate. However, there are many similarities when it comes to nutrition. Both are low in calories and contain an abundant dose of B vitamins, such as niacin and riboflavin. However, oyster mushrooms contain twice the protein per ounce and are also slightly higher in certain micronutrients such as phosphorus and potassium. Apart from its nutrient profile, maitake mushrooms are also revered for their medicinal properties. They offer a slightly different set of benefits to oyster mushrooms and have been shown to boost immunity, help cancer treatment, improve blood pressure and reduce diabetes symptoms in   both animal and test tube studies. Both types of mushrooms can be nutritious additions to the diet and can be enjoyed in many different recipes. Try to increase your intake to take advantage of the unique health and nutrient benefits that each one has to offer.

Uses of Oyster Mushrooms and Where to Find Oyster Mushrooms:

Oyster mushrooms have a mild flavor with a delicate flavor and a licorice aroma that is often compared to anise seed. They are popular for their soft and soft texture and are versatile enough to exchange in almost any recipe. Also, like other types of mushrooms, such as cremini mushrooms, oyster mushrooms can be enjoyed raw or cooked. These mushrooms are frequently found in many types of Asian cuisine, including a variety of Japanese, Korean and Chinese dishes. They have also made their way to the kitchens of other countries in the world, such as the Czech Republic and Slovakia, where oyster mushrooms are sometimes used to provide a meaty texture and flavor to traditional stews. Oyster mushrooms can be seasoned and served alone for a tasty side dish or added to soups and sauteed. They can also increase the taste and nutritional value of recipes such as hamburgers, pasta or tortillas. If you don’t have the means to start hunting or growing oyster mushrooms in your backyard, you’re in luck. Thanks to its growing popularity, oyster mushrooms are now available in many grocery stores and farmers markets. They are usually available in fresh, dried or even canned form for a quick and convenient addition to your favorite recipes. The price of oyster mushrooms can vary widely, but tends to be comparable to other types of mushrooms such as shiitake mushrooms. In general, you can expect to pay between $ 10 and $ 12 for a pound of fresh oyster mushrooms.

History:

Oyster mushrooms were originally grown in Germany during World War I as a livelihood when food was scarce. Today, these nutritious mushrooms can be found wild in North America, Europe and Asia, and are also grown for commercial use worldwide. With their white appearance, similar to a shell, oyster mushrooms got their name due to their oyster-like similarities. Not only do they look alike, but oyster mushrooms also share a taste similar to this popular type of bivalve. These fungi are considered saprotrophic, which means they feed on dead and decaying material, such as wood. The lid can grow between two to 10 inches in size, and can vary in color from white to dark brown. Interestingly, the oyster mushroom is one of the few types of fungi that are considered carnivorous. These fungi release a chemical with an attractive odor to draw microscopic nematodes, then use their mycelia to paralyze, kill and digest creatures as a way to obtain nitrogen. Even more surprisingly, scientists did not realize that oyster mushrooms consumed meat until the 1970s, and the discovery was made by accident. Scientist George Barron had been collecting and studying different types of carnivorous fungi from the soil and began growing them in Petri dishes in his laboratory. However, a Petri dish was forgotten for more than six months and was finally found by a laboratory technician. During that time, the fungus produced a fungus, which was identified as the oyster mushroom, which led scientists to realize that oyster mushrooms can consume meat and wood.

Precautions:

Some people may be allergic to fungi and other types of fungi. If you experience any   symptoms of food allergy such as hives, swelling, nausea, vomiting or cramping after eating oyster mushrooms, stop using them and talk to your doctor. In addition, oyster mushrooms contain a very small amount of arabitol, a type of sugar alcohol that can cause gastrointestinal symptoms in some people. If you discover that you are sensitive to sugar alcohols or that you follow a low- FODMAP diet plan, it may be better to limit your intake of oyster mushrooms. Mushrooms also contain a good amount of purines, a compound that breaks down into uric acid in the body. High uric acid levels can aggravate gout symptoms, such as pain, swelling and redness of the joints. It may be helpful to limit your food intake with purine if you have a history of gout or if you are experiencing an outbreak of symptoms. Finally, if you are collecting wild mushrooms, be careful to identify them properly. There are many fungi with a similar appearance, some of which can even be toxic. Pay special attention to the physical characteristics and aroma of the fungus to ensure proper identification of the oyster mushroom.

Final Thoughts:

Oyster mushrooms are low in calories but contain a good amount of protein, fiber, niacin and riboflavin, along with a variety of other micronutrients.


Studies in test tubes and in animals have shown that oyster mushrooms have a high antioxidant content and can help reduce inflammation and cholesterol while improving brain health and inhibiting cancer growth.


They have a mild flavor and can be added to side dishes, soups and sauces. There are many other oyster mushroom recipe ideas available for creative ways to use this mushroom as well.


Oyster mushrooms can be found in most grocery stores and farmers markets in fresh, dried or even canned form.


Combine them with other foods rich in nutrients in your diet to maximize the potential health benefits of these delicious mushrooms.

 

13 Health Benefits of Semolina that You Should Know!

Semolina or also known as suuji is one of wheat that is used to make dishes, cakes or pasta. Semolina is found in abundance in India. The original texture of this wheat is a bit rough. But the texture after cooking is lovely and very unique. It also has a great flavor. Semolina can also be your night dish because semolina is light. Your stomach will not feel any load during the night, so semolina can be one of the best dishes during the night. In India semolina is very popular for use in pasta, halwa, upma and porride. Semolina has become very popular wheat worldwide because of its taste and benefits.

13 Benefits of Semolina for Health That You Should Know:

For those who still do not know what the benefits are, I already make a list of several benefits so that you know how to use it.

1. Help to Lose Weight:

The first health benefits of semolina are weight loss. A certain cause of weight gain is hunger. By eating instant foods or snacks you cannot give enough energy and nutrients. It will only make you want to eat more. But luckily for you semolina can solve your problem.

“According to research, semolina has the ability to keep you from hunger because semolina releases energy slowly. Semolina is also rich in fiber that can strongly digest your food”.

2. Ideal for Diabetics:

Semolina contains low glycemic index, so eating semolina is highly recommended for diabetics. While giving diabetics enough daily energy, eating semolina can also continue to lower blood sugar.

3. Improves the Functioning of the Kidney:

The potassium compound found in the semolina can improve the functioning of the kidneys.

4. Treat the Fever:

Why do you feel as if you had a fever or had an altered belly, you can change your diet with semolina. The doctor recommended semolina as a great diet for this condition. It is even good to consume for young children.

5. Promote Immunity:

Selenium present in the semolina is known to strengthen the immune system. In addition to selenium, inside it is the vitamin B complex and vitamin E. These vital vitamins are very important to stimulate the immune system and fight disease.

6. Strong Bones:

Semolina can help increase the density of your bones while maintaining your strength and health.

7. Keeps the Nervous System Healthy:

Known as the well-being of nerves, semolina is increasingly popular as a dish. Semolina offers phosphorus, zinc and magnesium that are important for the functioning of the nervous system.

8. Prevents Heart Problems:

Semolina offers chemical selenium that can protect your heart from infections. Semolina can also keep your heart in good shape. It helps you promote your cardiovascular health in addition to keeping you away from heart attacks, heart failure and more.

9. Avoid Anemia:

Your blood needs to be produced if you want to avoid some problems caused by a lower blood condition. Anemia occurs when your red blood is below the amount of blood your body needs. To increase red blood you will need a substance called iron. And this iron is found in semolina. Semolina contains enough iron for your body’s daily needs. If your body has enough iron, not only will anemia be avoided, it will also increase your blood circulation. You can get more fuel for your daily operation.

10. Food Balance:

Because inside the semolina they present low cholesterol and low sodium, which makes semolina as a perfect balance food to nourish your day.

11. Promotes Muscle Health:

Inside the semolina they contain enough calcium and magnesium that can help your muscle stay healthy.

12. Control Anxiety:

Thanks to the durum wheat (hard variety) in the semolina, the stomach may take a while to digest this food. This means that you may not feel hungry for a longer period of time and may graduate from the habit of overeating.

13. Promotes Skin Health:

The latest health benefits of semolina are good for the skin. As a rich source of protein, semolina can nourish your skin. Make it healthier and look good. Some of you may already realize these many benefits. For some countries like India, an abundant source of semolina can be found. Semolina can be a substitute for the rise or any main dish that contains many carbohydrates. It is possible that some of the benefits have already been noticed for generations. But for those who are not familiar with this wheat they can try to change their diet and take the benefits. In this age based on technology, getting on this wheat can be easier. Try to visit a supermarket or online store. There is much product of this wheat.

But There is a Precaution for Those Who are Intolerant to Blood Glucose or Who Have Celiac Disease.

Those who have this condition should not consume this wheat because semolina has high gluten content.


It can be harmful to them. Otherwise, it is a highly recommended dish.


Trying to change your healthy diet can sometimes make you feel excited. And always be sure to add some vegetables so you can have your perfect dish every day.

 

5 Benefits of El Tamarillo for the Heart, Eyes and More!

The tamarillo meets the tomato, or at least this fruit has been described. Some say it is similar to tomato, while others say it is sweeter, acidic and acidic. Often called tree tomato, all of these are at least partially correct when it comes to El tamarillo. Tamarillo grows in clusters, similar to tomatoes, but is more oblong or egg-shaped. Some compare its shape with a small eggplant. Unlike tomato or eggplant, however, the skin has a bitter taste that most people find unpleasant. Therefore, it is recommended to peel the skin before eating it. Tamarillo is a wonderful addition to chutneys, sauces, salads, sandwiches and soups. In addition cakes and even ice creams intend to use the fruit as a way to offer a delicious flavor to these sweets, but what is a tamarillo and what can you do for your health? It turns out quite a lot, since this unique fruit has been shown to help the heart, eyes, metabolism and more.

5 Health Benefits of El Tamarillo:

It helps reduce the risk of heart disease


Regulates blood pressure


Admits eye health


It can help you live longer


Boosts metabolism

1. Help Reduce the Risk of Heart Disease:

As Malaysian laboratory research shows, tamarillo contains “contains good proportions of soluble fiber, proteins, starch, anthocyanins and carotenoids.”


Anthocyanins and carotenoids in particular are especially beneficial for heart health.


For example, carotenoids can help reduce the risk of coronary heart disease “by lowering blood pressure, reducing pro-inflammatory cytokines and markers of inflammation (such as C-reactive protein) and improving insulin sensitivity in muscle tissues, hepatic and adipose. »


In addition, epidemiological studies have linked food consumption with anthocyanins and a lower risk of cardiovascular disease markers. Take, for example, research published in the Journal of Nutrition that found that foods rich in anthocyanins show the ability to protect the heart in rats.

2. Regulates Blood Pressure:

Varieties of the tamarillo plant were studied by researchers from the Swedish University of Agricultural Sciences. Researchers from the University’s Department of Food Science discovered that tamarillos contain a good amount of potassium, as much as approximately 400 milligrams per 100 grams of fresh weight.


Since the Food and Drug Administration recommends that we have 4,700 milligrams of potassium per day through fresh fruits and vegetables, tamarillo proves to be beneficial in this regard.


It is suggested that a diet full of colored fruits and vegetables can help reduce systolic blood pressure by more than 10 points in those who have high blood pressure problems.

3. Support Eye Health:

Since tamarillo contains vitamin A, it can help those eyes have the ability to see more clearly.


Vitamin A is important for good vision, a strong immune system and important cell growth and development.


It is the beta-carotene form of vitamin A in particular, which comes from plants, such as tamarillo.


Beta carotene or vitamin A is an antioxidant. By consuming this useful antioxidant, the body can receive a boost to help acquire and maintain good health.


For example, beta-carotene has been shown to fight age-related macular degeneration, while vitamin A deficiency is related to eye problems.

4. It can Help You Live Longer:

Tamarillo contains some vitamin C, and vitamin C intake is being studied as a path to longevity.


A study outside Canada was conducted in a laboratory on worms. More specifically, the study focused on Werner’s syndrome, which is a rare disorder that results in the premature onset of many age-related diseases.


The study found that longevity was increased in those subjects who received vitamin C.


In addition, vitamin C has been shown to increase the lifespan of mice, and reviews of 14 studies on different organisms, including worms, flies and rodents, found that vitamin C appeared to have an effect on life, although the results They varied greatly.

5. Boosts Metabolism:

With a content of 19 to 21 percent of the recommended daily amount of vitamin B6, tamarillo can help metabolize nutrients.


Vitamin B6 is part of the B group of vitamins, and while it will not only provide you with tons of energy, as part of the B group, it helps convert calories into useful energy through carbohydrates and proteins.


Vitamin B6 plays a role in energy production because it is required to help with the hemoglobin metabolism process, which carries oxygen through the blood. In addition, when caloric intake is low, vitamin B6 reaches stored carbohydrates for energy and protein.


Research published in the Journal of Obesity examined the effects of tamarillo extract (Cyphomandra betacea) on obese rats that were fed a high-fat diet. What did you find?


In general, the treatment of obese rats induced with C. betacea extract showed its potential in weight maintenance and positive lipid-lowering effect and demonstrated an increase in the antioxidant activity of SOD, GPx and TAS and exhibited anti-inflammatory effects as demonstrated in the decrements of inflammation biomarkers.


Therefore, the consumption of C. betacea in daily dietary intake is a one-step action towards the prevention of obesity and the principle of weight control.


Thanks to its effects on metabolism, tamarillo can help fight obesity.

Nutritional Chart of El Tamarillo:

For every 100 grams, the tamarillo contains approximately:

30 calories


25 grams of carbohydrates


03 grams of protein


03 grams of fat


1 gram of fiber


1637 international units of vitamin A (more than 100 percent DV)


5 milligrams of vitamin C (50 percent DV)


09 milligrams of vitamin E (14 percent DV)


8 milligrams of iron (8 percent DV)


321 milligrams of potassium (7 percent DV)


10 milligrams of calcium (1 percent DV)

Tamarillo also contains folate, niacin, thiamine, copper, magnesium, manganese, phosphorus, selenium and zinc.

Tamarillo vs. Tomato:

Tamarillo is best described as a long-stemmed hanging fruit. It can be found individually in the plant, which some call trees, or in clusters of three to 12. It is a smooth, egg-shaped fruit that is pointed at both ends, while the tomato is generally rounder in shape. It can be two to four inches long and about 1.5 to two inches wide. The tomato, however, may have a larger diameter, depending on the variety.


The tamarillo actually received its name to help differentiate it from tomato, since it is somewhat similar. It comes in a few colors, from a solid dark purple, blood red, orange and yellow, or red and yellow, just like tomato. It is also known that some tamarillos have faint, dark longitudinal stripes.


Can you eat the skin of the tamarillo? Unlike the tomato, the skin is a little hard and not very tasty, but the pulp that surrounds the seed is usually soft, juicy and sweet and / or sour, with the yellow varieties a little sweeter. The seeds are edible and thin, almost flat and round. They are larger and harder than the seeds of a tomato.

Uses of the Tamarillo + Recipes:

According to the New Zealand Tamarillo Producers Association, the best way to consume the tamarillo is by eating it raw. Cut in half, as a cross section, sprinkle with a little honey, then scoop out the meat, similar to how you can eat a kiwi. It also suggests avoiding the skin since it doesn’t taste so good. If you want to cook with tamarillos, first peel the skin. You can do this with a kitchen knife or boil them for a minute to loosen the skin so you can easily remove it. You can also simply place them in a safe container for heat and put boiling water on top, covering them completely. Let them stand for three to four minutes, then cool them with cold water. Make a small cut with a kitchen knife, and the skin should slide easily. Another option is to cut a raw tamarillo into slices (remove the peel first), then serve the slices with goat cheese or add to a salad. Tamarillo makes it a good sauce ingredient, or uses it as an ingredient in a delicious chutney. The chopped tamarillo is good in a fruit smoothie with some honey, banana and yogurt. Baked goods such as muffins and desserts are excellent options too.

Do you want to try some tamarillo recipes? Check this to begin:

Tamarillo Chutney:

Makes: about 2 cups

Ingredients:

2 cups chopped and peeled tamarillos


½ cup green apples, peeled and cut very small (squeeze some lemon juice to avoid browning)


3 cloves garlic, crushed


½ cup medium sweet onion


A pinch or two of curry


2 1/4 tablespoons grated ginger root


1 tablespoon whole teeth


1 teaspoon black pepper


1 teaspoon chili powder


1/4 teaspoon fine sea salt


1/2 cup honey

* Tip: peel the tamarillos first, place them in a bowl and cover them with boiling water. Let stand for approximately 3-4 minutes. Then peel.

Instructions:

Place chopped tamarillos in a saucepan.


Add onions, apples, garlic, curry and ginger.


Then, add the cloves of garlic and pepper, and mix the chili powder, salt and honey.


Bring to a boil, stirring until everything is well mixed.


Reduce heat and simmer for about an hour or until it thickens like a jam.


Once it is cold, pack it in clean jars and seal.


Enjoy fish, chicken or as a roast turkey dressing. You can add it to basmati rice as a side dish or even as a fresh, toasted mother dough.

Here are Some More Recipes for Tamarillo to Try:

Baked tamarillo with honey and red wine


Tamarillo Chutney


Tamarillos poached in honey and vanilla syrup


Marinated Tamarillos

History:

Originally from the Andes of Ecuador, Colombia, Peru, Chile and Bolivia, tamarillo is still grown in gardens and small orchards in these areas, making it one of the most popular fruits. Tamarillo is an egg-shaped fruit that comes from a plant. The plant is actually a fast-growing tree that typically measures about five meters high and produces fruits four to 10 centimeters long. It is acidic, sweet and sometimes sour in taste and better when eaten without the skin. The tamarillo has been called the tree tomato, but the name tamarillo was given to this plant by New Zealand to help prevent confusion between the tamarillo and the tomato. Geographically, it originated in the Andes and has never been found in nature, but has been treated more like a garden plant. It was introduced in New Zealand in the 19th century; however, in World War II it became more important as there was a shortage of fruit. That was when the tamarillo became a commercial crop. Tamarillo is a relative of the potato, tomato, eggplant and pepper. It has been included among the “lost food of the Incas and known as the ‘tree tomato’ that has disappeared from its native habitat.” Originally, the fruit was in the form of yellow and purple fruit strains, but the red tamarillo was developed in the 1920s by an Auckland man working in a nursery. It wasn’t until 1967 that the name changed from tree tomato to tamarillo to help eliminate confusion with the common garden tomato. A member of the New Zealand Tree Tomato Promotions Council combined a Maori word and a Spanish word to make the new name. “Tama” implies leadership in Maori, but the inspiration for “rillo” is unclear, although some think that “yellow,” which is the Spanish word for yellow, gave way to the name.

Today, the demand for tamarillo remains strong, and the clean and green climate of New Zealand offers incredible growth conditions. The fruit is grown on a commercial scale in Colombia, Ecuador, some parts of Australia, California, Africa and Asia.

Precautions:

There are not many reported cases of a tamarillo allergy, but a study was conducted to try to determine if there are problems. One participant contracted a hives between 12 and 24 hours after consuming tamarillos, but that is all that was found.


Like all meals, if you suspect you are having a negative reaction, seek professional medical help immediately.

Final Thoughts:

Tamarillo can be a delicious addition to many dishes, while offering numerous benefits by reducing the risk of heart disease, offering benefits to your vision, helping your metabolism to function properly and the benefits of vitamin C in longevity. Try incorporating tamarillo as a new flavor to your favorite foods.

 

25 Health Benefits of Tiger Nuts (Nigeria Superfood)!

Well, tiger nuts are actually the tuber of a weed plant. Since they have the “nutty taste”, and also the size of a walnut, people recognize them as a kind of nut. In Spain, tiger nuts are well known for being the main ingredient of horchata, a kind of sweet milk made from tiger nuts. In addition to processing in sweet drinks such as horchata, people commonly consume tiger nuts such as nuts or flour.

Nutrition Facts of Tiger Nuts:

Like the other nuts that are beneficial to health, such as the health benefits of hazelnuts and the benefits of peanuts during pregnancy, tiger nuts also have many benefits such as the valuable nutrition it contains. Based on research, for every 1 ounce or about a handful of nuts contain:

2gr protein


Carbohydrates 9 gr


10gr dietary fiber


1gr fat and other valuable contents such as vitamins and minerals, including magnesium, iron and zinc.

25 Benefits of Tiger Nuts For Health:

As already mentioned, tiger nut has many health benefits. Therefore, here are the 25 health benefits of tiger nut:

1. Anti-aging Agent:

As mentioned earlier, tiger nuts have many nutritional components, they also act as a source of antioxidant.


Vitamin E from tiger nuts plays its role as an antioxidant that can slow aging.

2. Regulates Blood Pressure:

Tiger nuts contain many beneficial minerals, such as potassium.


It is said that potassium is very useful for lowering blood pressure.


In addition to potassium, the magnesium in these wrinkled skin tubers is also able to regulate the heart rate and maintain normal blood pressure levels.

3. Relieve the Headache:

In addition to the minerals contained in tiger nuts, such as magnesium and potassium, which are good for human blood, the soluble fiber of tiger nuts is also beneficial for blood.


It is able to maintain good blood circulation. Therefore, diseases related to blood vessels, such as headache due to inflamed blood vessel, can be avoided.

4. Prevents Heart Disease:

The fact that the potassium in tiger nuts is able to regulate blood pressure also reduces heart disease.


In addition, they also contain vitamin E, which has also been shown to reduce the risk of coronary heart disease.

5. Helps Maintain Good Digestion:

More than 30% of tiger nuts contain dietary fiber that can make you feel fuller for quite a long time.


This is how tiger nuts can maintain our body weight. Dietary fiber is also good for our digestive system.


In addition to dietary fiber, they also have enzymes that help digestion, such as amylase, lipase and catalase. The good state of the digestive system allows us to have a good excretion system and eliminate the toxic and waste of our body.

6. Protect from Cancer:

Like the other plants that can protect us from the benefits of cancer such as pomegranate for cancer, the nutritional value of tiger nuts can also protect us from cancer.


Vitamin E helps protect our body from damage caused by free radicals.

7. Keeps Cholesterol Low:

About 80% of tiger nuts are made of fat. However, only 18% of these contain saturated fats.


In other words, like the health benefits of olive oil, the fats contained in the oil of tiger nuts are fats that are beneficial to health, especially for lowering cholesterol.

8. Help Prevent Diabetes:

These super tubers can also prevent diabetes with the dietary fiber they contain.


Fiber is a type of carbohydrate that cannot be easily digested, so it will not easily raise blood sugar.

9. Keeps the Liver Healthy:

In some countries like China, tiger nuts are used as a liver tonic.


It is believed that the beneficial nutrients contained in tiger nuts can strengthen liver function.

10. Help Against Bacterial Infection:

One of the health benefits of tiger nuts is that it is capable of fighting bacteria in the human body.


One study found that tiger nuts can be used to fight bacterial infections such as E. Coli and Salmonella, especially for those that have been resistant to antibiotics.


The ability of tiger nuts to fight bacterial infections is useful for curing infections such as those found in the Symptoms of Streptococcal Bacterial Infections.

11. Boosts the Immune System:

The ability to fight destructive bacteria while helping good bacteria produce tiger nuts can improve the immune system.


In addition to bacteria, it can also fight viruses.

12. Relieves Diarrhea:

As tiger nuts can act as probiotics, it is able to get rid of bacteria in your digestive organ, especially the colon.


Therefore, tiger nuts can help us cure digestive disease, such as diarrhea.

13. Avoid Swelling:

The probiotic contained by tiger nuts can serve as the energy source for good bacteria in your digestive system.


Therefore, it is able to keep your digestive system running smoothly.


This condition will prevent stomach pain due to swelling.

14. Help Solve the Problem of Insomnia:

It is believed that consuming tiger nut horchata or milk satisfies the body’s nutrient needs.


In addition, you can help us relax and solve the problem of insomnia.

15. Relieves Stress:

Tiger nuts basically have quality to help us be relaxed.


One of the nutrient values ​​of tiger nuts is vitamin B1, which is able to control the nervous system to relieve stress.


Therefore, in addition to solving the problem of insomnia, the relaxed state of mind will definitely relieve our stress.

16. Nourishes the Skin:

Tiger nuts contain vitamin C and E, which is very good for skin health.


In addition, tiger nuts contain oil that is useful for moisturizing the skin, maintaining skin elasticity and maintaining skin youth.

17. Heals Dry Eyes:

Tiger nuts can be used as eye pads to relieve the sensation of dry eyes after working in front of the computer screen.


The omega 3 in tiger nuts acts as an anti-inflammatory that is able to maintain eye health.

18. Substitute for Milk:

Some people are allergic to the lactose contained in cow’s milk, and in the end they cannot meet their need for nutrition contained in cow’s milk.


But do not worry; We can substitute milk milk with tiger nut milk.


Tiger nut milk contains high calcium content, but little lactose and fat.

19. Serves to Prevent Anemia:

People call tiger nuts as superfood because they contain important nutrition that is very useful for the human body.


One of these, iron, is able to improve the hemoglobin level.


Normal hemoglobin will prevent anemia.

20. Contributes to Strengthening the Muscle:

From tiger nuts you will also get natural magnesium that is very good for muscle and nerve function.


In addition, the vegetable protein of tiger nuts is one of the non-meat proteins that are beneficial for muscle building.

21. Strengthens Bones and Teeth:

In addition to the magnesium of tiger nuts that is capable of strengthening muscles, it can also strengthen bones and teeth.


In addition, the high level of calcium contained in these Nigerian tiger nuts is definitely a support for strong bones and teeth.

22. Good for Healing Mouth Ulcers and Gums:

Vitamin C and omega 3 from tiger nuts are the best solution to solve moth problems, such as gum sores.


The anti-inflammatory agent will quickly help the healing process.

23. Fight Against Malnutrition:

In underdeveloped nations, people cannot access highly nutritious foods.


On the other hand, tiger nuts can be the solution to that problem.


These small golden tubers are very rich in nutrients such as carbohydrates, fats, fiber, calcium, sodium, magnesium, phosphorus, iron, copper, iron and zinc.


They also contain many beneficial vitamins that are suitable to meet the nutritional need.


Fortunately, tiger nuts are easily found in underdeveloped countries that fight against malnutrition, such as Africa.

24. Improves Sex Life:

According to a 2015 study, eating tiger nuts can improve sexual performance, especially for men.


It allows men to have shorter interruption times and an elevated testosterone level.

25. Improves Fertility:

As mentioned earlier, tiger nuts are the good source of vitamin E.


In addition to its ability to prevent cancer and aging, vitamin E also plays an important role for human fertility.


For women, it will also help control menstruation.

Precautions for the Use of Tiger Nuts:

Nigerian tiger nuts were mentioned as a good source of dietary fiber.


However, consuming excessive amounts of tiger nuts will lead to a digestion problem such as bloating and diarrhea.


It is also mentioned that tiger nuts are not low-calorie foods.


As he concluded in a study at Harvard Medical School, the high level of fat in tiger nuts means the high calories it contains.


Therefore, although they can be used for your diet, they should be supplemented with other healthy nutritious foods if you do not want to gain weight.


Also, be sure to ensure the hygiene of the nuts and soak it in water for approximately 12 hours to make sure it is edible.

Recommendations:

In addition to the health benefits of tiger nuts, they can be used as many types of foods.


You can simply consume dried roasted tiger nuts as an appetizer, drink the sweet milk of tigers, or use tiger nut flour for your cake and cookies.


However, to avoid the side effect, it is suggested that we consume the appropriate amount of them.


One of the recommendations for the beginner is to start with 10-20 nuts to check if you are resistant.


As a recommendation, it is good to consume no more than 100gr of tiger nuts as they have already complied with 40% of our daily dietary fiber recommendation and 13-17% of the recommended daily dose of magnesium.

 

5 Benefits of Essential Fatty Acids to Support your Health!

For decades, dietary fat has been plagued by a bad reputation, as reduced fat products reached the shelves and low fat diets were the center of attention. However, dietary fat and the benefits of essential fatty acids are two fundamental components of good health. Fat plays a role in almost every aspect of health, even the same cells that make up your body. Fortunately, it is easy to get the fat you need, and your body can even create its own fatty acids to prevent deficiency. However, there are certain types of fatty acids that you must follow during your diet since your body cannot produce them. Known as essential fatty acids, consuming enough healthy fats in your diet is crucial to maintaining optimal health and preventing deficiency.

What are the Essential Fatty Acids?

You’ve probably heard a lot about fatty acids saturated and unsaturated fatty acids and their health effects. But what exactly are fatty acids, and why do we need them? There are many types of fatty acids; they all vary according to the amount of carbon atoms and hydrogen bonds they contain. Your body needs these different types of fatty acids, as they provide energy, form cell membranes, help absorb certain vitamins and minerals, and even produce important hormones. Your body can get most of the fatty acids it needs from other fats. However, there are two types of fatty acids that your body cannot synthesize:  linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid). Alpha-linolenic acid is converted in the body to the active forms of omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Linoleic acid and alpha-linolenic acid are considered essential fatty acids because you must obtain them through your diet since your body cannot create them.

Why Do You Need Essential Fatty Acids?

Essential fatty acids affect many aspects of health. The functions of essential fatty acids include   improved immunity, cell signaling, mood and brain health, as well as decreased inflammation. Some research shows that increasing the intake of the benefits of essential fatty acids could improve physical and mental performance, help treat some diseases, promote mental health and improve body composition.

An essential fatty acid deficiency can cause symptoms such as:

Dry Skin


Dandruff


Scaly skin


Fragile nails


Dry mouth


Dull and uneven skin


Excessive thirst


Finger tips or cracked heels

In addition to preventing deficiency, getting enough essential fatty acids in your diet can also have a lot of health benefits.

Benefits of Essential Fatty Acids:
1. Promote Heart Health:

Essential fatty acids are well known for their role in preventing heart disease by reducing risk factors and maintaining a healthy and strong heart. In fact, a higher intake of essential fatty acids has been associated with a lower risk of heart disease.

“The Omega-3 in particular has been shown to reduce triglycerides, blood pressure and plaque buildup in the arteries”.

Studies show that omega-6 fatty acids can also lower some risk factors for heart disease, such as blood pressure, total cholesterol and bad LDL cholesterol.

2. Protect Your Brain:

Some promising research has found a link between the intake of essential fatty acids and brain health, which shows that it can help improve cognition and may even prevent certain neurological disorders. Several studies have found that the consumption of omega-3 fatty acids is linked to a lower risk of cognitive impairment and  Alzheimer’s disease . One study found that higher consumption of fish, which is high in omega-3 fatty acids, is associated with more gray matter in the brain; this is a type of brain tissue involved in memory formation, sensory perception and decision making.

3. Fight Against Depression:

In addition to keeping your brain healthy, the benefits of essential fatty acids can also positively affect your mental health. An analysis of clinical trials analyzed 19 studies on the effects of omega-3 fatty acids on depression and showed that supplementation with omega-3 fatty acids was effective in the treatment of depression symptoms. It has also been shown that omega 3 fatty acids help in the treatment of other mental health problems such as bipolar disorder and anxiety.

4. Relieve Inflammation:

Inflammation is a normal immune response designed to help protect your body against infections; Chronic inflammation , however, has been linked to a number of problems such as heart disease, cancer and autoimmune problems. Research shows that omega-3 fatty acids can help reduce harmful inflammation. One study found that taking omega-3 fatty acids for six weeks helped lower the levels of several markers of inflammation in the blood. Another study conducted at the University of Pittsburgh Medical Center compared the effects of  ibuprofen , an anti-inflammatory medication, with omega-3 fatty acid supplements and showed that they were comparable in their ability to reduce pain and inflammation. Essential fatty acids can be especially useful in the treatment of conditions caused by inflammation such as asthma, rheumatoid arthritis and inflammatory bowel disease.

5. Reduce Joint Pain:

Arthritis is a disease of the joints that can cause pain, stiffness and swelling; It can affect anyone regardless of their age or sex, but it is more likely to affect older adults. In fact, almost 50 percent of American adults over 65 have been told they have a form of arthritis. It has been shown that the benefits of essential fatty acids help in the treatment of arthritis by relieving joint pain. In one study, 40 patients with rheumatoid arthritis received evening primrose oil or a placebo for six months. Evening primrose oil contains gamma-linolenic acid, a fatty acid that is made of linoleic acid in the body; Compared to the placebo group, those who received evening primrose oil had significant reductions in pain, morning stiffness and joint tenderness. In another study conducted by the Arthritis and Metabolic Bone Diseases Research Unit in Belgium, participants with rheumatoid arthritis were supplemented with omega-3 fatty acids for one year, which reduced both joint pain and the use of antiarthritic medications.

Sources of Essential Fatty Acids:

You can easily meet your essential fatty acid needs through the diet including some servings of healthy oils, nuts and seeds in your day.

Some common sources of linoleic acid include:

Flaxseed and flaxseed oil


Soy oil


Sunflower oil


Safflower oil


Hemp seeds and hemp oil


Pumpkin seeds

Some good sources of alpha-linolenic acid include:

Perilla oil


Flaxseed and flaxseed oil


chia seeds


Walnuts


Brussels sprouts

Keep in mind that alpha-linolenic acid is converted into DHA and EPA, the active forms of omega-3 fatty acids. You can also include some servings of fatty fish in your diet each week or supplement with fish oil to increase your intake of omega-3 fatty acids with DHA and EPA.

Essential Fatty Acids vs. Non-Essential:

Alpha-linolenic acid and linoleic acid are just two of the many types of fatty acids that your body needs. However, these two stand out because they are the only fatty acids that your body cannot produce on its own using other fats or materials.


DHA and EPA, for example, are as important and have the same health benefits as alpha-linolenic acid. But because your body can convert alpha-linolenic acid into DHA and EPA, they are considered non-essential fatty acids.


That is why it is incredibly important to include many essential fatty acids in your diet, since this is the only way to make sure your needs are met.

Healthy Fat vs. Unhealthy Fat

Unfortunately, fat has had a bad reputation over the years. Thanks to its association with heart disease and weight gain, many people tend to stay out of fat altogether. However, a distinction should be made between healthy fats and unhealthy fats. For example, trans fats, which are often found in processed foods and baked goods, have been associated with an increased risk of heart disease. Meanwhile, healthy fats such as  monounsaturated fatty acids  are actually protective against heart disease and metabolic syndrome, which is a group of conditions that increase the risk of heart disease, stroke and diabetes. In addition to essential fatty acids, other healthy sources of fats include:

Avocados


Fatty fish


Walnuts


Seeds


Coconut oil


Olive oil


Butter


Ghee

Uses of the Benefits of Essential Fatty Acids

Are you looking to increase your intake of essential fatty acids and reap the health benefits of these nutritional fats? No problem! Essential fatty acids are abundant in oils, nuts and seeds, so it is easy to incorporate them into your diet. Try exchanging the oils in your salad dressings or sauces with  flaxseed oil , which contains an abundant dose of alpha-linolenic and linoleic acid. Keep in mind that these oils should not be used in cooking at high temperatures because they have a low smoke point and can easily oxidize and form harmful compounds when exposed to heat. You can also try spraying chia seeds, pumpkin seeds or hemp seeds in salads, yogurts or shakes to give your essential fatty acid intake a quick boost. Alternatively, try to include some essential foods rich in fatty acids in your entrances, side dishes or snacks by experimenting with some new recipes.

History of Essential Fatty Acids:

The importance of dietary fat was not fully realized until the early twentieth century. Until that time, fat was simply seen as a way to increase caloric intake in the diet instead of an important nutrient.


In 1929 and 1930, husband and wife George and Mildred Burr published two documents that shed light on the importance of dietary fat. They performed a series of tests in which the rats were fed special diets and found that the lack of fatty acids led to deficiency and even death. This made them wonder: What are fatty acids and how are they related to health?


It was from his discoveries that we learned about the critical role of dietary fat in general health. The Burrs coined the term “essential fatty acid” and discovered the importance of linoleic acid in particular. They noted that the lack of linoleic acid caused flaky loss of skin and water in rats.


Interestingly, linoleic acid was considered the only essential fatty acid until recently. In fact, until the mid-1990s, linoleic acid was the only type of fatty acid that was required to add to the infant formula.


Today, researchers continue to learn more about the importance of dietary fat and essential fatty acids, as well as the role they play in promoting optimal health.

Precautions on the Benefits of Essential Fatty Acids:

Although both alpha-linolenic acid and linoleic acid are important, the ratio of omega-6 fatty acids to omega-3 fatty acids should also be considered.


It is estimated that the ratio of omega-6 to omega-3 in the modern diet is 20: 1 when ideally it should be closer to 2: 1. This type of imbalance can lead to chronic inflammation, which is at the root of diseases such as heart disease, obesity, diabetes and even cancer.


Unfortunately, omega-6 fatty acids are often found in unhealthy sources such as processed foods, which have become a staple in the average diet.


Instead, enjoy a diet rich in whole foods with healthy fats and essential fatty acids to keep your ratio of omega-6 to omega-3 in balance and prevent inflammation.


If you have a disorder that affects absorption, you should check with your doctor to make sure your essential fatty acid and other micronutrient needs are met. For these people, essential fatty acids can also be given through supplements, topical medications or infusion directly into the blood.

Final Reflections on Essential Fatty Acids:

Essential fatty acids are incredibly important for health and come with a variety of health benefits. Meeting your essential fatty acid needs can keep your brain and heart healthy, fight depression and even reduce inflammation.


These fatty acids stand out from other types of fat because they cannot be produced in the body and must be obtained through foods with essential fatty acids such as nuts, seeds and oils.


Of course, it is so important to consider the ratio of omega-6 fatty acids to omega-3 fatty acids.

 

8 Benefits of Hibiscus Tea with Antioxidant You Should Drink!

Hibiscus tea (sometimes called “bitter tea”) is one of those amazing and delicious teas that occupies a prominent place in the list of drinks to keep in the house, such as matcha green tea and maté; That is because the benefits of hibiscus tea are so numerous: the large amount of antioxidants found in this drink gives it the status of “therapeutic agent” for a number of problems; Find out below how to include the benefits of hibiscus tea in your list of essential teas.

Hibiscus Tea Benefits:
1. Lower Blood Pressure:

There are some foods that lower blood pressure to take into account, especially if you are at risk of having hypertension; The benefits of hibiscus tea make that list with good reviews; Several studies have found that it reduces blood pressure significantly, even in patients with certain health conditions that increase the risk of high blood pressure. One review found that hibiscus tea is used in 10 or more countries as a normal treatment for hypertension without any adverse events or side effects reported, except in extremely high doses. The study led these researchers to state that “[hibiscus] extracts are promising as a treatment of hypertension,” they said, however, that high-quality studies (known in the scientific community as the “standard of gold ») to see the specific interactions of hibiscus tea with high blood pressure. It seems that hibiscus can lower blood pressure in prehypertensive and mildly hypertensive animal and human models.

Of important note is the fact that these results extend to diabetic patients. After approximately four weeks, researchers who conducted multiple trials found that blood pressure is positively impacted by daily consumption of hibiscus tea; One study specifically mentions three glasses of tea each day as the chosen dose. One study found that hibiscus tea is more effective than hydrochlorothiazide, a common medicine to lower blood pressure, by lowering blood pressure. The most significant finding was that hibiscus tea, unlike its equivalent in the study, hydrochlorothiazide, did not cause electrolyte imbalance.

2. Support Healthy Cholesterol and Triglycerides:

Blood pressure is not the only risk factor for heart disease for which hibiscus tea benefits you. It can also help people with dyslipidemia control their cholesterol and high triglycerides. These two risk factors for heart disease are part of the set of symptoms known as metabolic syndrome, which also points to a high risk of diabetes and stroke. In a study published in Phytomedicine, scientists recommend the use of hibiscus extracts to naturally reduce cholesterol and triglyceride levels in patients with metabolic syndrome. As with blood pressure, the ability of hibiscus tea’s benefits to reduce high “blood lipids” also extends to people with diabetes. One study, made diabetes patients consume hibiscus tea twice a day for a month and found a significant increase in HDL (“good”) cholesterol and a decrease in total cholesterol, LDL (“bad”) cholesterol and triglycerides

3. Prevents Oxidative Stress:

Like most healthy teas, hibiscus is full of antioxidants that fight free radical damage caused by poor diet and constant exposure to dangerous chemicals; These are found mainly in the plant’s anthocyanins, the natural pigments that give this flower its red color, as shown in rat models.

“A small human research study found that hibiscus tea supplementation increased the load of antioxidants in the bloodstream and reduced compounds that may contribute to oxidative stress that damages cells”.

Because the subjects had high amounts of hippuric acid, the study’s conclusion suggests that the hibiscus polyphenols (antioxidants) must have been significantly transformed by the intestinal microbiome.

4. Shows Promise in the Fight Against Certain Cancers:

Probably due, at least in part, to antioxidants in the benefits of hibiscus tea, it has been the subject of some introductory research on cancer. While, like most natural research on cancer treatment, this idea is in its infancy, there is some evidence to support the anti-cancer power of hibiscus tea. In a laboratory, hibiscus extracts cause apoptosis (cell death) in leukemia cells. While the mechanisms behind this are still unclear, this could be a promising step in the fight against leukemia, which affects approximately a quarter of children and adolescents currently living with cancer. The same results seem to occur when eight different types of gastric carcinoma cells are exposed to hibiscus tea extract.

5. Reduce Obesity and Related Risks:

Put some red hibiscus tea next to the bottle of red wine if you are looking for a drink to help reduce the risk of obesity. While those antioxidants are working to protect their cells, those and other compounds found in hibiscus have the potential to stimulate weight loss and minimize other related risks, as shown in research in rats. Studies in humans and animals have found a link between hibiscus tea and an increased metabolism. Hibiscus extract can even inhibit you from absorbing as much starch and sucrose as you can get from a typical meal. Drinking hibiscus tea at least once a day can also help you fight insulin resistance, a common marker of prediabetes and other conditions. In fact, it can even help maintain healthy blood sugar levels in patients with diabetes, which means it can help reduce all symptoms in the metabolic syndrome group. Another disease related to obesity (and diet) is non-alcoholic fatty liver disease (NAFLD). This disease is identified as an accumulation of extra fat cells in the liver, not caused by alcohol consumption. Commonly understood causes of NAFLD include obesity, poor eating habits, diabetes and dyslipidemia. In both animals and humans, studies have shown that the benefits of hibiscus tea favor the liver by reducing the risk of this accumulation of fat, which can lead to cirrhosis, liver cancer or liver failure if left untreated.

6. Natural Antidepressant:

If you suffer from or are at risk of depression, you may consider trying hibiscus tea as a natural way to combat these sometimes debilitating signs of depression, such as fatigue, feelings of hopelessness, loss of interest in hobbies and more. This is also a new area of ​​study, but animal studies examining the improvement in depression symptoms have found that hibiscus flowers have specific bioflavonoids that could help as a natural remedy for depression.

7. Potential Staph Infection Remedy:

At least one type of hibiscus also shows antibacterial power; A laboratory study has found that extracts of Hibiscus rosa sinensis, a less common but useful hibiscus plant sometimes used to make tea, could have a serious potential to kill MRSA. MRSA is a bacterium that causes more than 90,000 staph infections in the United States each year; Staphylococcal infection prevention and treatment are vital, as they are related to serious problems such as abscesses, sepsis and pneumonia.

8. Can Prevent Kidney Stones:

Because it works as a diuretic, hibiscus tea has also turned the heads of those who study kidney health and urinary systems. Initial tests with animals suggest that hibiscus tea presents what is known as an “anti-urolithic property”, which means that it can reduce the amount of compounds that form kidney stones.

Risks of the Benefits of Hibiscus Tea and Possible Side Effects:

There are some minor side effects and risks to consider when drinking hibiscus tea. Hibiscus tea is toxic to the liver in extremely high doses. Toxicity was observed at such high doses, however, that it would probably be difficult to consume so much in the form of tea; Most sources recommend between three and four eight-ounce glasses of hibiscus tea per day, which seems to be a reasonable amount to avoid adverse effects. Of great concern is the potential effect of hibiscus tea on pregnant women. Pregnant women should never drink hibiscus tea or take hibiscus products, as they can cause “effects of emenagogue.” This means that it can induce menstruation. While this could be useful for women with irregular periods, although this has never been studied, it also means that pregnant women who drink hibiscus tea could experience premature delivery; In general, it is not known whether hibiscus tea is safe for breastfeeding mothers, who should also avoid drinking until they stop breastfeeding. If you are pregnant, keep in mind that the hibiscus may be on a label under “Sharon’s rose” or “althea.”

Precautions and Interactions on the Benefits of Hibiscus Tea:

It is possible that hibiscus tea interacts with certain medications. For example, do not drink hibiscus while taking medications to reduce blood pressure, unless your doctor instructs and specifically controls it, as it can reduce your blood pressure to dangerous levels. You can inhibit the actions of some medications that use the so-called cytochrome P450 enzymes, so you should consult a doctor before you start taking hibiscus tea to make sure it does not interact negatively with the current prescriptions you may have. Patients with diabetes medications should probably also avoid hibiscus tea, as it can reduce blood sugar levels and increase the effect of medications to lower blood sugar levels. Hibiscus tea can affect the way your body metabolizes paracetamol, although it is not clear how significant this risk is. People who take chloroquine for malaria should avoid drinking hibiscus tea, as it greatly decreases the amount of medication that their body can absorb. And, again, pregnant or nursing mothers should never drink hibiscus tea or take supplements that contain hibiscus.

What is Hibiscus Tea?

There are a variety of types of hibiscus used for tea, but the most common is the species Hibiscus sabdariffa L. These flowers are deep red. Some people also use Hibiscus rosa sinensis, which is what many people think when they hear “hibiscus,” a flower with large breasts that comes in a variety of colors. Traditional hibiscus tea is made from dry parts of the hibiscus plant, most often the calyx, or the protective layer around the real part of the flower of the plant. An eight-ounce glass of hibiscus tea contains no calories and some minerals (before sweeteners are added), but not a significant amount of any nutrient to break the threshold of 1 percent of what you need each day; in North Africa and Southeast Asia, where the drink originates, it is served hot and cold; The benefits of hibiscus tea combine well with raw honey as a natural sweetener. There is a wide variety of drinks that can be made with the hibiscus plant, such as red sorrel, Jamaican water, Lo-Shen, Sudan tea and Karkade.

How to Find the Best Hibiscus Tea?

Like most supplements, it is important to buy hibiscus leaves, powder or extract from reliable sources with a good reputation. Some experts suggest that if you buy hibiscus in the form of an extract, it should be in an airless pump that has not touched the air, so you still get the full benefits of hibiscus tea. If you buy dried hibiscus, you are actually getting the chalices of the plant, which surround the petals, instead of the petals. All hibiscus teas do not contain caffeine, so feel free to try a variety of them to find your favorite.

How to Make Hibiscus Tea?

It is quite easy to make your own hibiscus tea. After boiling the water, place the dried chalices of the plant in the water and wait until it turns deep red. This will produce concentrated hibiscus tea, then add approximately half the amount of fresh water. Sweeten with raw honey or stevia to your desired taste when it is warm, but not hot. Optionally, decorate with mint or a slice of lime, and you will get a healthy and delicious drink that can be served hot or cold. Some recipes recommend adding a cinnamon stick to flavor it.

 

5 Benefits of Carob Tree the Caffeine-Free Chocolate!

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If you are looking for an amazing chocolate substitute, look no further than the benefits of carob. Carob is naturally sweet, rich and delicious. It also contains vital nutrients, but is completely free of caffeine, making it an excellent option for children and anyone who wants to keep caffeine intake low or non-existent. The carob fruit is used to make medicinal and food products, such as carobs. Carob is a tasty food, but it is also used for a variety of health problems, including high cholesterol, blood sugar, diarrhea, vomiting, cough and even obesity.

Carob Benefits:
1. Relief of Diarrhea:

One of the most impressive carob benefits is its scientifically proven ability to help with diarrhea. Diarrhea is an unpleasant but common problem that many people experience for various reasons. When you deal with diarrhea, the food and fluid you drink end up passing too fast through your system, resulting in increased frequency and wateriness of your stool. Carob powder has actually been used successfully to help treat cases of diarrhea in infants, children and adults. Why is carob tree useful with this common digestive complaint? It seems to be the high tannin content of carob, which has an »astringent or binding effect on the mucous membranes of the intestinal tract». What are tannins? Tannins are water soluble polyphenols that are present in many foods and beverages, including tea, pomegranate juice and berries, to name a few. One trial examined the effects of carob in babies between the ages of three months and 21 months with acute diarrhea due to bacteria or viruses. Babies received oral rehydration fluids and randomly took a placebo or carob pod powder consisting of 40 percent tannins and 26.4 percent dietary fiber at a maximum of 15 grams per day for up to six days. ¿ What were the results? Normalized bowel movements and body temperature occurred more rapidly in babies who received carob powder. They also stopped vomiting before. In addition, the young subjects accepted and tolerated the carob tree well.

2. Lower High Cholesterol:

One study found that carob fiber insoluble has positive effects on cholesterol levels. The study credits the rich polyphenol content of carob fiber insoluble with its ability to lower both LDL (“bad”) and total cholesterol in people with high cholesterol. This 2010 study randomly divided 88 subjects with hypercholesterolemia to consume carob fiber or a placebo for four weeks. The results of the study reveal that carob consumers lowered their blood lipid levels in the following ways: general cholesterol decreased by 6.1 percent; LDL cholesterol was reduced by 8.9 percent; LDL: the HDL ratio decreased by 14.3 percent; and triglycerides decreased by 23.4 percent. In general, the study concludes that consuming insoluble fiber rich in polyphenols (such as the fiber found in carob) can be an effective natural way to avoid and treat high cholesterol, which causes the carob tree to lower cholesterol.

3. Fight Obesity:

Research has shown that the fiber present in the benefits of consuming carob has positive metabolic properties. Because carob contains insoluble fiber, it can help improve digestion and prevent constipation.

“Carob fiber can also help consumers feel full longer, which is very useful when it comes to avoiding overeating and trying to maintain or achieve a healthy body weight”.

Studies have even shown that eating carob fiber can lower hunger hormone ghrelin levels after a meal and improve fat oxidation, which is good news for people fighting obesity. According to the researchers, “carob powder could be a potential candidate in [the] diet of obese and overweight people.”

4. Management of Blood Sugar:

The fiber content of the benefits of carob is also excellent to help maintain healthy blood sugar levels. Carob has natural sugar content so you do not want to overdo it, but in moderation, the insoluble fiber of carob and other nutritious foods as part of a healthy diet in general can help decrease the likelihood of becoming a type 2 diabetic.

5. Mineral Supplier:

You may already be familiar with the importance of minerals for our health, but did you know that carob is a great source of minerals? It is true! Carob contains significant amounts of key macrominerals (the ones you need large amounts per day) such as potassium and calcium. In fact, when 15 grams of carob powder are compared with 15 grams of whole milk, the carob really wins when it comes to calcium: milk contains 16.9 milligrams of calcium while carob powder contains 52 milligrams! Other important macrominerals such as magnesium and phosphorus are also found in carob fruit in smaller amounts. In addition, the carob tree contains traces or microminerals, such as iron, copper, zinc and manganese.

Carob Nutrition:

Carob nutrition includes some protein, fiber and key nutrients such as calcium, potassium and iron. Carob chips are made of carob powder. Only two tablespoons (12 grams) of carob powder contain approximately:

28 calories


4 grams of carbohydrates


8 grams of protein


0 grams of fat


6 grams of fiber


6 grams of sugars


4 milligrams of sodium


42 milligrams of calcium (4.2 percent DV)


100 milligrams of potassium (2.9 percent DV)


32 milligrams of iron (1.8 percent DV)

Carob Precautions and Interactions:

You may already know how chocolate is toxic to dogs, but can dogs eat carob? Carob is safe for dogs. According to ASPCA, it is not toxic to dogs, cats and horses. It is possible, although not common, to have an allergic reaction to carob, so if you notice any allergic symptoms, discontinue use. There are currently no established interactions with the benefits of carob. However, always check with your doctor before incorporating carob into your diet as a food or supplement if you are taking other medications or have an ongoing health problem.

What is Carob?

To answer what carobs are, let me first tell you what carob is and what is carob powder. Carob comes from carob (Ceratonia siliqua), which belongs to the pea family and is native to the eastern Mediterranean region. The tree produces fruit in the form of an edible bean or pod. Carob beans, which generally measure about 50 feet tall, have these pods that contain between five and 15 hard brown carob seeds that are naturally surrounded by sweet and edible pulp. Once these carob pods are ripe, they can be dried and ground into carob powder. Carob powder is used to make food products such as carob chips, and is also used medicinally for a variety of health problems. Locust bean gum is another name for locust bean gum, and it comes from locust bean seeds. Locust bean gum is often used in skin care and other cosmetic products such as a stabilizer, binder or improved texture. Locust bean gum is also added to many food products, such as baked goods for the same reasons.

What is the Difference Between Carob and Chocolate?

Unlike the main ingredient in chocolate, cocoa; carobs have a natural sweetness. The taste of carob is somewhat similar to chocolate but clearly different at the same time. Between carobs and chocolate, who wins? Well, it’s more a comparison between carob and cocoa, the main ingredient in chocolate. Let’s compare to see who wins in the duel of carob chocolate:

Carob naturally has no caffeine, while cocoa used to make chocolate naturally contains caffeine.


It has no oxalic acid (a natural substance found in chocolate and other foods that inhibit calcium absorption) while chocolate definitely contains this organic compound.


Cocoa powder has more iron than carob, but carob powder contains some iron and key electrolytes such as calcium and potassium.


Carob is higher in beneficial dietary fiber compared to cocoa.


Carob does not contain theobromine, which is what makes cocoa and chocolate taste naturally bitter.

How to Find and Use the Benefits of Carob?

Locust bean chips, locust bean powder, locust bean bars, locust bean syrup and locust bean extract can usually be found at your local health store or online. You can substitute an equal amount of carob powder with cocoa powder. You can also use half carob / powder chip and half cocoa / powder chips in a recipe. Carob chips add nutrients and natural sweetness to whatever they enter. So what are some of the best ways to use carob chips? For starters, carob beans are amazing in muffins, breads, cakes, pancakes and cookies. You can also add carob powder to the smoothies. Scientific trials have used specific amounts of carob for medicinal purposes. Remember to drink a lot of water when taking carob powder. For the treatment of diarrhea, 15 grams of carob powder have been used per day for children, while 20 grams per day have been used for adults. The powder can also be mixed with foods such as mashed sweet potato or unsweetened applesauce to facilitate the taking of carob for medicinal reasons. Of course, if a young child has diarrhea it is important that he receives adequate hydration and is under the care of a pediatrician.

Final Thoughts on the Benefits of Carob:

If you’ve been a chocolate fan in your whole life, I understand, but if you’ve never tried carobs, I really think it’s worth a try. With a naturally sweet and rich flavor, you can start replacing carob chips with chocolate chips in your next recipe. With zero caffeine but with a lot of flavor and nutrients in addition to impressive health benefits, carob is a great healthy treatment, in moderation, of course.

The Five Main Benefits of the Algorithroba Include:

Relief of Diarrhea


High cholesterol


Fight obesity


Blood sugar management


Mineral supplier

 

7 Benefits of High Copper Foods to Support your Health.

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We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it is also responsible for important biological functions? In fact, as early as 400 BC, it is said that Hippocrates prescribed copper compounds for the treatment of diseases. Clearly, he understood that we need copper to maintain our health and develop properly. And since we cannot manufacture copper on our own, we must rely on the benefits of foods high in copper to avoid copper deficiency. Copper is a trace mineral, which means that it is necessary in a very small amount for growth and development. Its main function is to help form hemoglobin and collagen in the body, but it is also important for the function of various enzymes and proteins that participate in energy metabolism, DNA synthesis and respiration.

Copper homeostasis is very important, since consuming too much or too little of the mineral can cause major health problems. Therefore, adults should choose to consume about 0.9 milligrams of copper per day, which can easily be done by eating one or two servings of high copper foods as part of their healthy diet.

Benefits of High Copper Foods:
1. Stimulates the Thought Process:

The benefits of high copper foods stimulate higher level thinking processes and mental functioning. They are considered foods for the brain because copper helps allow certain neural pathways that promote ready-to-use thinking.

“The lack of copper during growth can lead to incomplete brain and nerve development”.

Research also shows that a copper deficiency may be associated with the onset of Alzheimer’s disease. Although the data is varied, with some studies suggesting that too little copper can lead to Alzheimer’s disease and others that indicate that copper overload may be responsible, it is clear that copper does play a role in the development of this neurodegenerative disease. Low copper is associated with decreased cognition and increased cerebral and spinal fluid that can serve as a plausible cause of Alzheimer’s disease.

2. Promotes Healthy Skin, Hair and Eyes

Copper is essential for the proper functioning of almost all tissues of the human body, including the skin, and is a powerful antioxidant that protects cells against damage from free radicals. The benefits of foods high in copper can help reduce the appearance of wrinkles and age spots, improve wound healing and can even improve macular degeneration symptoms. Copper increases the health of your skin by helping to build collagen, a substance found in connective tissue that improves the appearance and elasticity of the skin. Also, did you know that copper plays a role in the development of melanin? We need adequate levels of copper to give us our natural pigment and the texture of our skin, hair and eyes. Copper also helps prevent hair from lightening and turning gray.

3. Promotes the Maintenance of Energy and Prevent Anemia:

Copper plays a role in the synthesis of adenosine triphosphate, or ATP, the primary energy storage molecule in our bodies. Animal and laboratory studies suggest that, without adequate copper, mitochondria (the cell’s energy producer) cannot properly produce ATP, which can make us feel lethargic and tired. Copper helps us use iron properly, which helps reduce anemia that can affect energy levels. Copper helps iron to be released in the liver, so it is less likely to have a deficiency, which can lead to symptoms of anemia such as fatigue and muscle aches.

4. It Allows an Adequate Growth and Development:

In countries where malnutrition is a serious problem and copper deficiency is more common as a result, the negative effects of poor development and stunted growth can be seen in children. This is because copper is responsible for proper oxygenation of red blood cells, and when you have a deficiency, your cells, tissues and organs do not receive enough oxygen. Research shows that copper (and iron) deficiency during pregnancy can have serious consequences, including abnormal development of the fetus. These problems can persist into adulthood, which can cause mental health, hypertension and obesity problems. This is the reason why foods high in copper are an important part of the pregnancy diet.

5. Strengthens the Bones:

Copper plays a role in maintaining bone health, so a copper deficiency can cause skeletal abnormalities, such as osteoporosis. The benefits of high copper foods strengthen your bones by promoting bone formation and skeletal mineralization, and increasing the integrity of connective tissue. According to a review, it was determined that the majority of elderly patients with fractures had significantly lower serum copper levels than participants who served as controls. In addition, postmenopausal women with high serum levels of copper and calcium had a higher lumbar bone density than those with low levels of calcium and copper.

6. Support your Metabolism:

Copper plays an important role in up to 50 different reactions of metabolic enzymes that are necessary to keep the metabolism running smoothly. The benefits of high copper foods play a key role in fat metabolism, since this mineral is essential for breaking down fat cells, so that they can be used as energy. Copper also plays a role in iron metabolism. Eating enough copper-rich foods is necessary for normal iron metabolism, so anemia is a sign of copper deficiency.

7. Support Immunity:

Copper plays an important role in the functioning of the immune system and people with copper deficiency can get sick more often than normal. Animal and laboratory studies show that copper deficiency leads to increased susceptibility to bacterial infections and impaired neutrophil function (a type of white blood cell). To help boost your immune system naturally, be sure to consume enough foods high in copper per day.

Importance of Copper: Benefits of Copper and Signs of Copper Deficiency:

Copper is an important mineral because it benefits the health of our bones, nerves and skeletal system. It is also essential for the production of hemoglobin and red blood cells, and is necessary for the proper use of iron and oxygen in our blood. We need to eat foods high in copper because the body cannot produce the mineral by itself and uses copper frequently, without being able to store it in sufficient quantities. A deficiency in copper produces poorly formed red blood cells, which is problematic because red blood cells deliver oxygen to our body’s tissues. Not getting enough copper can cause major health problems, and the following symptoms of copper deficiency can be notable:

fatigue or low energy levels


pallor


low body temperature


anemia


weak and fragile bones


baldness or thinning hair


unexplained weight loss


skin inflammation


weakened immune system


Muscle pain


joint pain

Copper deficiency is much more common in undernourished populations where people do not consume enough calories and cannot get enough copper-rich foods in their diets. In developed countries, certain people are at greater risk for copper deficiency, including babies fed only with cow’s milk formula, premature babies, babies with prolonged digestive problems and adults suffering from malabsorption syndromes, such as celiac disease or Crohn’s disease. To avoid a copper deficiency, it is important that copper intake is kept in balance with zinc and iron levels. If you consume too much of one, you can unbalance the other mineral levels. People who supplement with zinc or iron are at an increased risk of copper deficiency and should take this precaution into account. Menkes disease or syndrome is a rare genetic disorder that affects copper levels in your body. Menkes syndrome symptoms include lack of weight gain, growth retardation, developmental delay, weak muscle tone, intellectual disability, seizures, face loss and curly, thin and discolored hair. Symptoms usually develop in childhood and are usually noticed for the first time with hair changes. A less severe form of Menkes is called occipital horn syndrome, which usually begins in early or intermediate childhood. For some children with Menkes syndrome or the occipital horn, early treatment with copper may improve their prognosis.

Another rare and inherited condition that affects copper levels in your body is Wilson’s disease. But unlike Menkes’ disease that does not allow the body to absorb copper properly, Wilson’s disease prevents the body from eliminating additional copper. This is dangerous because our bodies only need a small amount of copper to stay healthy, and when too much copper builds up in the body, it can become poisonous and cause organic damage that can be life-threatening over time.

The 20 Richest Foods in Copper:

Beef Liver

1 ounce: 4 milligrams (200 percent DV)

Dark chocolate with

1 bar: 1.8 milligrams (89 percent DV)

Sunflower seeds

1 cup with helmets: 0.8 milligrams (41 percent DV)

Cashew nuts

1 ounce: 0.6 milligram (31 percent DV)

Chickpeas

1 cup: 0.6 milligrams (29 percent DV)

Raisins

1 cup: 0.5 milligrams (25 percent DV)

Lentils

1 cup: 0.5 milligrams (25 percent DV)

Hazelnuts

1 time: 0.5 milligrams (25 percent DV)

Dried apricots

1 cup: 0.4 milligrams (22 percent DV)

Avocado

1 avocado: 0.4 milligrams (18 percent DV)

Sesame seeds

1 tablespoon: 0.4 milligrams (18 percent DV)

Quinoa

1 cup, cooked: 0.4 milligrams (18 percent DV)

Turnip greens

1 cup, cooked: 0.4 milligrams (18 percent DV)

Blackstrap molasses

2 teaspoons: 0.3 milligrams (14 percent DV)

Shiitake mushrooms

1 ounce: 0.3 milligrams (14 percent DV)

Almonds

1 ounce: 0.3 milligram (14 percent DV)

Asparagus

1 cup: 0.3 milligrams (13 percent DV)

Kale

1 cup, raw: 0.2 milligrams (10 percent DV)

Goat cheese

1 ounce, semi-soft: 0.2 milligrams (8 percent DV)

Chia seeds

1 ounce (28 grams): 0.1 milligram (3 percent DV)

Precautions and Toxicity of Copper:

We know that copper is an essential mineral that is needed in small amounts for the body to function properly, but consuming too much copper can be dangerous and can even lead to the toxicity of copper. So, if you’re wondering, “Is copper bad for humans?” The answer is that it could be when consumed in large quantities. High levels of copper have been found in many types of human cancers, including prostate, breast, colon, lung and brain; Copper chelators are used in the treatment of these types of cancer cancers as anti-angiogenic molecules. Although copper toxicity is possible, it is rare in the general population. Contaminated water supplies or contamination of beverages stored in copper-containing containers can cause copper poisoning. That is why toxic copper cups should not be used for your Moscow mules, since they allow copper to seep into your drink. If you have high levels of copper in the water, which can be verified in certified laboratories that analyze drinking water, you cannot reduce copper levels by heating or boiling water. You may want to consider using a water treatment, such as reverse osmosis, distillation, ultrafiltration and ion exchange, to remove copper from your water supply. Also, if it is exposed to copper through the pipe, it is a good idea to purge the water system by letting the water run (from each tap) for at least 15 seconds before using it.

For people who have ingested too much copper, symptoms of copper toxicity generally include nausea, vomiting, diarrhea and abdominal pain. This is the way your body naturally expels copper overload. Copper poisoning can also cause liver damage and kidney failure in severe cases. You may also notice copper deficiency in plants, which causes stunted growth in plants and wilting. It can also occur the regressive death of stems and twigs and yellowing of the leaves. Many plants, however, have natural strategies that are used to respond to copper deficiency, such as regulating the absorption of copper in root cells and copper protein levels.

How to Get More Copper in Your Diet + Foods Rich in Copper Recipes?

Generally, a varied diet provides enough copper to meet the recommended daily amount of 900 micrograms (or 0.9 milligrams) per day for adult men and women. Copper-rich foods include organ meats, green leafy vegetables, nuts and seeds, beans and some vegetables. Consuming one or two servings of these copper-rich foods should keep it in healthy serum copper levels. Copper is also obtained through drinking water because it is used in many pipes that carry water to your home, allowing a small amount to seep into the water supply. This really helps you consume enough copper, as well as eating foods that are cooked in cast iron pots and pans that are made with natural copper.

Final Thoughts on the Benefits of High Copper Foods:

Copper is a trace mineral that is needed in very small quantities for proper growth and development, along with the production of hemoglobin and red blood cells.


Copper is involved in up to 50 different reactions of metabolic enzymes, necessary for the proper use of iron and oxygen in our blood, promotes energy maintenance and supports the health of our neurological and skeletal systems.


It is important to comply with the GDR for copper, since consuming too much or too little can be problematic. Copper toxicity in humans is possible when levels are too high.


To get more copper in your diet and avoid a deficiency, eat the following foods high in copper: veal liver, dark chocolate, dried apricots, sunflower seeds, cashews, chickpeas, raisins, lentils, hazelnuts, almonds, Shiitake mushrooms, avocado, sesame seeds, quinoa, turnip greens, molasses, asparagus, kale, goat cheese and chia seeds.

 

Pears Grant Immunological Benefits and Antioxidants.

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What is special about pears? In addition to how filling and refreshing a crispy pear can be, the nutrition of the pear also comes loaded with benefits – from the ability of pears to fight chronic diseases by providing high levels of antioxidants to their ability to lower cholesterol thanks to its high fiber content. Pears contain special phytonutrients, including anti-inflammatory flavonoids, anti-cancer polyphenols and anti-aging flavonoids. Pear nutrition studies have linked fruit consumption with lower levels of constipation, kidney stones, high cholesterol and even diabetes.

Pears can help reduce inflammation, which is the root of most diseases, and they are also one of the best sources of dietary fiber for all fruits and provide high amounts of vitamin C, vitamin K and boron. In addition, pear nutrition helps reverse copper deficiency and low potassium levels.

Pear Nutrition Facts:

Pears, which have the name of the species Pyrus communis, are members of the Rosaceae family. Pears are considered a pomaceous fruit grown in various pear trees. Today, many different species of pears are eaten throughout the world. Some evidence shows that pears have been consumed since prehistory, especially in China, where they have been cultivated for 3,000 years. Even centuries ago, populations knew that pear nutrition benefited digestive health and could be used to promote regularity, combat dehydration and even reduce fever.

A Medium Pear Has More or Less:

101 calories


5 grams of fiber


17 grams of sugar


0 grams of protein or fat


7 milligrams of vitamin C (12 percent DV)


8 milligrams of vitamin K (10 percent DV)


1 milligrams of copper (7 percent DV)


212 milligrams of potassium (6 percent DV)


22 milligrams of boron (6 percent)


1 milligrams of manganese (4 percent DV)


5 milligrams of magnesium (3 percent DV)


5 micrograms folate (3 percent DV)

9 Health Benefits of Pear Nutrition:
1. High Fiber Content:

With more than five grams of fiber in each pear, pears are the ultimate in fiber-rich foods and an excellent way to ensure that you are covering your bases of 25-30 grams daily. Fiber contains zero digestible calories and is a necessary element of a healthy diet because it helps maintain healthy blood sugar levels and promotes regularity. One of the most researched aspects of pear nutrition is the pear compound called pectin fiber. Pectin fiber is more than a regulator;

“It is a type of special beneficial fiber that is soluble in water and helps reduce cholesterol and increases digestive health”.

It is generally known that apples provide pectin, but pears are actually a better source. As a soluble fiber, pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and promotes their elimination. This means that pear nutrition benefits the body’s detoxification abilities; helps regulate the use of sugars and cholesterol, and improves intestinal and digestive health.

2.  High Source of Vitamin C That Strengthens the Immune System:

A pear provides a good dose of the daily vitamin C you need, a powerful antioxidant that fights free radical damage and reduces oxidative stress. Vitamin C is sometimes even called the most powerful vitamin on the planet! A fresh medium-sized pear contains about 12 percent of the recommended dietary amount of vitamin C (also called ascorbic acid), which is beneficial for protecting DNA, stopping cell mutation, maintaining a healthy metabolism and repairing tissues. Pear nutrition also benefits your skin. Vitamin C from highly antioxidant foods such as pears helps increase skin immunity and has anti-aging effects because it promotes skin cell renewal. Foods with vitamin C also help heal cuts and bruises and protect against a number of infectious and age-related diseases.

3. Provides Antioxidants:

In addition to vitamin C, the skins of pears (or peels) also contain important phytonutrients, including polyphenols, phenolic acids and flavonoids, which can help prevent disease formation, so don’t peel your fruit! In fact, when the researchers studied the antioxidant capacity of pears and apples, they found that diets that included fruit peels had a significantly higher level of healthy fatty acids (higher levels of plasma lipids) and antioxidant activity that the diets that discarded the peels and only ate the pulp of the fruit. Diets high in fresh fruit, including pears, have also gained a lot of attention by having anti-inflammatory and protective effects against cancer – due to their high levels of essential nutrients such as vitamin C, antioxidants and phytochemicals. These essential nutrients and antioxidants make pears one of the best anti-inflammatory foods that exist. Another important way that pear nutrition benefits you? Pears also have antioxidant and anticancer effects thanks to glutathione, a “super antioxidant” known to help prevent cancer, hypertension and strokes.

According to studies by the National Cancer Institute, daily consumption of fresh fruit shows positive effects on the body’s ability to prevent cancer growth, reduce inflammation, maintain pH balance, decrease oxidative damage to lipids and improve the antioxidant state in healthy humans. It is also true that eating more fruits and vegetables is the best way to detoxify your body of harmful substances and toxins. This is the main reason why every year US national legislators. UU. establish a national dietary goal to increase the consumption of fruits and vegetables both among children and among adults.

4.  Can Help with Weight Loss:

The intake of fruits and vegetables has been proposed to protect against obesity, according to extensive research. Again, and again we see that the more fresh fruits and vegetables you eat, the less likely you are to gain weight and fight to maintain your health. Longitudinal studies among overweight adults find that a diet high in fiber from the consumption of fruits and vegetables is associated with a slower weight gain, probably because fruits and vegetables are so nutrient dense and low in calories. A pear is a delicious, moisturizing snack that will not weigh you, and it is also easy to put it in your bag and take it with you during a busy day.

5. Help Improve Heart Health:

One of the most notable nutritional benefits of pear? A higher fruit intake is related to lower rates of heart disease. Epidemiological studies show a correlation between a diet rich in fruits and vegetables and a lower risk of cardiovascular diseases, heart attacks and strokes. The beneficial effects of fruits and vegetables are probably due to the presence of antioxidant phytochemicals that keep arteries clear, decrease inflammation and prevent high levels of oxidative stress. We also know that the specific type of fiber found in pears called pectin is very useful to help reduce cholesterol levels naturally. When researchers at Johns Hopkins Bloomberg School of Public Health followed adults over a period of 15 years, they found that a higher overall intake of fruits and vegetables was associated with a lower risk of death from all causes, cancer and cardiovascular diseases, which supports the general health recommendation of consuming multiple servings of fruits and vegetables (ideally five to nine a day of different types). Evidence is also accumulating that the fruit has a protective role in strokes, chronic obstructive pulmonary disease, diverticulosis and hypertension.

6.  Improves Digestion:

As a fiber-rich food that provides essential nutrients, eating more pears is an excellent way to prevent or treat digestive problems. In fact, adding more fiber to your diet of whole foods is the best natural constipation relief remedy there is. Pear nutrition benefits digestive health due to the pectin found in pears, which is considered a natural diuretic and has a mild laxative effect. This means that eating whole pears (including the skin), mixing them in a shake or drinking pear juice can help regulate bowel movements, prevent water retention and decrease swelling. Higher fruit intake also correlates with better overall digestive health, especially of the colon. Phytonutrients found in pears and other fruits protect the digestive organs from oxidative stress, help alkalize the body and balance pH levels. Eating more pears could also be beneficial as a natural remedy and treatment for hemorrhoids.

7.  Help Fight Diabetes:

Although pears and other fruits or vegetables contain natural sugars in the form of fructose, increased consumption of fruits and vegetables is inversely associated with the incidence of diabetes, especially among women. After following more than 9,600 adults between 25 and 74 years of age for about 20 years, researchers at the Centers for Disease Control and Prevention found that eating five or more fruits and vegetables combined daily significantly reduces the risk of diabetes formation. Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity, which is key to preventing and treating diabetes in addition to weight gain. Pears are considered a fruit of low glycemic index. Each has about 26 net grams of carbohydrates, but due to the high fiber content in pears, they release sugar into the bloodstream slowly and therefore have a low glycemic load.

Compared to eating packed candies filled with refined sugars that can negatively affect blood sugar levels, eating pears instead is a great way to appease your “sweet tooth” naturally without negative impacts.

8.  It is a Good Snack Before or After Training:

Like all fruits, eating pears can give you a quick boost of energy before exercising. Pears are a natural source of fructose and glucose that the body quickly uses to improve physical performance, concentration and endurance, which makes pears excellent snacks before training. You also need glucose after a workout to replenish glycogen stores and help heal muscle tears, so consider taking a pear along with a healthy source of protein such as a meal or snack after exercise.

9. Helps Maintain Bone Health:

Pears are a good source of two key nutrients for skeletal health: vitamin K and boron. Vitamin K deficiency puts you at great risk for bone-related disorders, as it works with other essential nutrients such as calcium, magnesium and phosphorus to prevent bone breakdown. In fact, some experts even consider that vitamin K is potentially the most important nutrient that exists to fight osteoporosis – vitamin K even builds bones better than calcium. Boron uses include the ability to help maintain strong bones by adding bone mineral density, preventing osteoporosis, treating inflammatory conditions such as arthritis, and improving strength and muscle mass. Boron is often underutilized in terms of preventing osteoporosis, but many health experts consider it an important part of preventing age-related bone disorders.

Pears History and Interesting Facts:

The pear is native to the temperate coastal regions of Western Europe, North Africa and Asia. Pear trees can withstand cold temperatures, which is one of the reasons they are harvested year-round and grown on almost every continent on Earth. Records show that pears date back thousands of years ago, especially to Asia and areas of eastern and northern Europe around the Swiss lakes. The pear tree originated for the first time in present-day western China, in the foothills of the Tian Shan mountain range. The pear was also cultivated by the ancient Romans, who ate raw or cooked fruit, just like apples, and liked to cook it with honey to create a simple dessert. Over many years, pears have spread across all continents, and today it is believed that there are more than 300 species related to two original wild subspecies.

Today, pears are grown mainly in China, the United States, Argentina, Italy and Turkey. Some types of pears found in markets around the world today include: Bosc Pears, Bartlett Pears, Anjou Pears, European Pears, Manchurian Pears, Almond Leaf Pears, Chinese Pears, Algerian Pears, Plymouth Pears and many more. Although they all differ slightly in terms of taste and appearance, the nutritional benefits of pear for all types are quite similar. From the botanical point of view, the fruit of the pear tree is the upper end of the stem of the flower of the pear tree plant and within its edible meat there are five “cartilaginous carpels”, known as the “core”. This makes pears very similar to apples, and depending on the color of both, sometimes you can’t even tell them apart. An important difference between pears and apples is that the pear pulp contains stone cells (also called “grains”), while apples do not. Because pears and apples have similar molecular qualities and fiber content, we see that the nutrition benefits of pears closely resemble those of apples.

How to Buy and Use Pears?

Whenever possible, look for organic pears. As with apples, pears are commonly sprayed with high levels of pesticides and common chemicals, which place them high on the list of organic fruits and vegetables to buy from the Environmental Working Group. In fact, the latest report of the Environmental Working Group on the “Pesticide Buyer’s Guide” lists pears as one of the 12 foods that most frequently contain pesticide residues. Buying organic pears reduces your risk of exposure to unwanted pesticides, contaminants and other potential risks associated with agricultural chemicals. Pears can be consumed fresh, cooked, in juice, frozen and dried. Pear juice is a great way to sweeten smoothies and recipes without adding refined sugar. In fact, pear juice is used in many ways throughout the world, even fermenting it to make “perada” or hard pear cider. Skip the store-bought pear juices (or any fruit juice), which are usually pasteurized, loaded with sugar and without most of the pear’s nutritional benefits described above.

Instead, simply make your own by mixing or squeezing a whole pear. While pear juice can be a good addition to recipes at times, remember that the skin and pulp are where the fiber is – so try to eat them as often as possible.  After buying the pears, keep in mind that they ripen at room temperature. They ripen faster if they are placed next to bananas in a fruit bowl due to the chemicals emitted by bananas, but if you want them to ripen slowly, you can put them in the refrigerator (which is useful if you buy a lot at once and you cannot use them on time). Pears are ripe when the pulp around the stem seems soft when given gentle pressure. Once ripe, try to eat them within two to three days before they start to get bad, or freeze them for later use.

Healthy Pear Recipes:

What can be done with pears? Like apples, pears are very versatile when it comes to creating sweet and savory recipes. In addition to eating fresh pears, add them to a roast chicken or turkey with onions and herbs to give it an extra flavor, add them to your oatmeal or morning shake, cover a salad with small pieces of pear or incorporate them into homemade muffins or low sugar desserts. Have you ever used applesauce instead of butter, sugar or extra oil when baking? Well, you can do the same with mixed pears.

Red Cranberry and Pear Salad Recipe:

This recipe for pear and cranberry salad is easy to prepare and tastes great. Salads can be boring, but these ingredients bring new flavors and ideas to the plate.

Total time: 5 minutes

Serves: 1–2

Ingredients:

¼ cup balsamic vinegar


¾ cup olive oil


1 tablespoon dijon mustard


1 tablespoon raw honey


1 large pinch of sea salt

Black pepper to taste

5 cups mixed lettuce

2 pears, finely sliced ​​vertically


½ cup dried cranberries


1/4 cup raw goat cheese

Instructions:

Put the vinegar, olive oil, mustard, honey, salt and pepper in a jar with a lid and stir well.


Gently mix the lettuce with the sliced ​​pears in a large salad bowl. (Optional: Roast the pear slices briefly.)


Add enough dressing to cover.


Top with dried cranberries and goat cheese.

Here are some ways to try to use pears in recipes at home:

You can also add some pear to any of these Green Smoothie recipes


Make a sweet crepe for breakfast (or dinner) using pears in this Quesadilla Breakfast Recipe


Use pears instead of apples in this Apple Crisp Recipe or in this Apple Quinoa and Kale Salad Recipe.

Concerns with the Consumption of Pears:

Pears are often recommended by health professionals because they are considered a hypoallergenic fruit, so compared to many other fruits (such as stone fruit or berries), someone is much less likely to suffer from digestive problems or reactions. When eating a pear. This makes pears a good option even for babies and for making homemade baby food. Although pears have multiple benefits, like all fruits, they contain sugar and it is best to have them in moderation, as part of a diet that is also full of vegetables, healthy fats and proteins. The amount of fruit that is right for you depends on a few factors such as your level of physical activity, history of medical conditions and current weight, so plan to eat pears (and all fruit) in moderation balanced by other low-sugar foods.

To get the most benefits from pears without consuming excess sugar, always take them with your skin and limit the amount of pear juice you have, which eliminates fiber.