Scott Taylor's Blog, page 74

39 Health Benefit of Las Naranjitas Source of Dietary Fiber!

4
/
5
(
1

vote
)

Oranges are another exotic fruit of the citrus family with so many human health benefits that you should know. Among other citrus fruits, kumquats are probably the least popular, but they don’t take for granted the tiny size of kumquats because this fruit is packed with many nutrients such as vitamins and minerals. That is why the kumquats deserve more attention, because this little citrus is not only unique in appearance, it has an oval shape, but also in the way of consuming it, since all the parts of the fruit of the kumquats are edible, including the skin.

Unlike other types of fruit in the citrus family, whose skin taste is intolerable bitter, the orange skin taste is surprisingly sweet and very pleasant to eat.

What are Oranges?

If you are not familiar with kumquats and wonder how small the size of this fruit is, you just have to compare it with a large olive. The scientific name of the kumquats is Citrus japonica and the name kumquat is derived from the Cantonese, gam-gwat which means “golden orange.” This fruit has been part of the history of China since the twelfth century (according to Chinese literature that mentioned it for the first time). However, China is not the only region that has been growing this small citrus, India, Taiwan, Japan and most of the regions in Southeast Asia are the natives of this exotic fruit as well. That is why oranges are more popular among Asians than among Europeans because Europeans and Americans did not know about the existence of this fruit until the 19th century, when a collector of the London Horticultural Society, Robert Fortune, brought this fruit to Europe in 1846 and then to North America.

Types:

Although the kumquats are well known as those that resemble orange in all aspects, but the size with oval orange skin and bright, but due to this fruit has been grown in different places and countries, there are three varieties that are widely known.

 U.S. Nagami Kumquat

It is also known as Fortunilla margarita is no different in appearance, but the taste is a bit acidic.

The Meiwa Kumquat of Japan

It has a more rounded shape and its size is probably the largest among the other types of kumquats.

Marumi Kumquat

It also has a round shape, but the taste is very sweet. This type of variety is popular in China and symbolizes good luck. There are currently more varieties of kumquats such as Hong Kong wild kumquats that is well known for being the smallest of the variety, jiangsu kumquats and centuries-old variegated kumquats. However, the three types of kumquats mentioned above are the most popular.

Nutritional Values:

Serving size: 100 grams

Calories 71


Total fat 0.9 grams – 1%.


Carbohydrates 16 grams – 5


Fiber 7 grams – 28%.


 9 grams sugar


1.9 grams protein


Vitamin A 5%.


Vitamin C 73%.


Calcium 6%


4% iron


5% Magnesium


Potassium 186 mg – 5%.

39 Benefits of Oranges Dietary Fiber Source:

The health benefits of oranges are surprisingly large compared to their small size. This fruit has been part of Chinese cuisine and herb for thousands of years and now you can enjoy the sweet flavors of the fruit while your body receives all the benefits of the nutrients it contains.

1.  Rich in Fiber:

Like any other citrus, oranges are also rich in fiber.


Fiber is essential for human health because although this compound cannot be absorbed, but it could bind some unnecessary properties inside the intestine to be washed from the system.

2.  Regulates the Healthy Digestive Tract:

To have a healthy digestive system, what you need to do is eat at least 8 kumquats a day to satisfy your daily fiber intake.


Well, since eating a handful of these fruits are very nice or delicious things to do, so you probably don’t care.

3.  Optimizes Bowel Movement:

There are many benefits that you can get when your bowel movement is at a normal rate.


Too slow stools may cause problems such as constipation and not optimal nutrient absorption.


While the intestine moves too fast, which is mainly caused by the infection of bacteria, conditions such as diarrhea can occur.

4. Eliminate Constipation Effectively:

As mentioned in point number two, kumquats are able to help optimize bowel movements at a normal rate, so there are no problems such as constipation.

5.  Regulates Excess Stomach Gas:

Too much gas in your stomach is not only giving you an unpleasant sensation, but this condition could make you fart more, so it will also make people around you feel so uncomfortable.

Eating kumquats could help you regulate excess gas in your stomach effectively and naturally.

6. Optimizes Nutrient Absorption:

The nutrients obtained from the food you eat are absorbed or wasted.


The problem is sometimes when the digestive system is working and functioning optimally, the nutrients that are supposed to be absorbed are lost and the body lacks certain nutrients that will lead to more severe deficiency conditions.

7.  Deal with Cramps Efficiently:

You are one of those people who often suffer from stomach cramps.


Well, it means that there is something wrong with your digestive tract.


The factors that cause it may vary, but at least you know how to handle it effectively.


Oranges could help you deal with cramps in the most delicious way you can think of.

8.  Diabetes Friendly Foods:

Most diabetic patients are struggling to find healthy snacks.


Well, now they don’t need to worry anymore because oranges are considered very friendly for diabetic patients.


The carbohydrate contained in the kumquats will not harm diabetic patients.

9.  Optimizes Insulin Function:

Although kumquats also contain carbohydrates, which are mostly avoided by diabetic patients, but kumquats contain a higher level of fiber that will help optimize insulin function, especially those who are currently suffering from type 2 diabetes.

10. Balance the Glucose Level:

Once your insulin level is under control and works properly, controlling the level of glucose in the bloodstream is much easier.


Insulin will convert glucose into fat cells that will then be used as energy when necessary.


Just eating oranges could prevent an increase in blood sugar.

11.  Accelerate Weight Loss:

Like diabetic patients, those who are currently having problems with their weight strive to avoid snack time.


Well, there is no need to avoid snacks if you could find healthy snacks that not only prevents you from gaining weight, but instead helps you lose your weight and oranges are one of those snacks.

12.  Reduces the Need to Overeat:

The main problem of people with weight problems is that sometimes they have no idea how to control the urge to overeat.


The less they eat, the more they feel like overeating.


Oranges are rich in fiber that will help suppress your appetite making you feel full longer.


Also, when you feel like chopping something, take a handful of oranges that are not going to cause you to gain weight.

13. Control Cholesterol:

There are two types of cholesterol, the bad and the good.


Each of them has its own function, but they are supposed to be at the equilibrium level.


Excessive “bad” cholesterol could cause the development of blood clots in the artery, which could lead to more serious conditions such as heart attack and stroke.


They are rich in fiber will help to fix that level of “bad” cholesterol and at the same time they will promote the production of “good” cholesterol.

14. Rich in Vitamins:

You must have known that all citrus varieties are rich in vitamin C and kumquats are no exception.


In addition to vitamin C, kumquats are also rich in vitamin A.

15. Strengthening Immunity:

Surely you have known that orange is closely related to vitamin C and that vitamin C is always associated with the immune system.


Kumquats as one of the citrus varieties also have the same function.


Therefore, eating oranges will provide you with a boost of natural immunity that will provide protection that your body essentially needs.

16.  Stimulates Cell Growth:

Vitamin C is also essential to stimulate the growth of new cells.


Cellular regeneration is important for the human body because new cells are essentially necessary to replace old or dead cells.


Healthy cells are the representations of a healthy body, you will look younger for longer, and your bones will stay strong even when you are aging and many more.

17. Accelerate Healing:

One of the advantages of consuming vitamin C, not only helps you fight infections and prevent you from getting sick, but even if you get sick, vitamin C could help you speed up the healing process.


You will feel much better in a shorter period once the daily intake of vitamin C is met.

18. Effectively Combat Viral Infections:

Although most types of viral infections are not fatal but those conditions could put you in a very uncomfortable situation.


Once the flu is spread, you may also have a fever and then a sore throat, nasal congestion and cough.


Those combinations are not pleasant at all.


Eating orange snacks daily could help you fight viral infection effectively.

19.  Provides Skin Protection:

Do you want to have healthy and young skin?


What you need is to protect your skin from all the things that could damage it, such as direct sun exposure, degeneration of skin cells, free radicals and many more.


Fortunately, this exotic fruit is rich in vitamin C and antioxidants that will provide the protection that your skin really needs.

20. Fight Against Free Radicals:

Free radicals are harmful to your body. They are the main cause of the development of cancer cells.


To prevent cancer, you need to fight free radicals from the beginning.


Antioxidants are what you need to fight free radicals and oranges are one of those antioxidant-rich fruits.

21.  Natural Anti-Aging:

It is well known that antioxidant-rich foods are natural anti-aging.


The question is how powerful is the antioxidant contained in food and whether it is effective as an anti-aging or not.


Oranges are not only rich in powerful antioxidants, but also in vitamin C and these combinations provide you with a super powerful anti-aging.

22. Promotes Healthy Skin:

When it comes to healthy skin, you don’t just talk about how fresh, clean and bright your skin is.


Healthy skin means you don’t have dull skin, wrinkles, acne and other skin conditions.


They are so rich in vitamin C and antioxidants that they could act as anti-aging and provide protection to the skin.

23.  Prevents Cancer:

Cancer is one of the diseases that it is not easy to deal with.


Prevention is better than cure.


Oranges are probably one of the most delicious ways to prevent the development of cancer cells by fighting their roots from the beginning.

24.  Promotes Eye Health:

Beta-carotene, well known as pro-vitamin A, is the reason why oranges acquire their bright orange color.


In addition, the beta-carotene and vitamin A found in oranges are essential to promote eye health.

25. Prevents Macular Degeneration:

Aging is something you can’t avoid, but getting older with a macular degeneration problem could be prevented as long as you know how to control your diet.


Consuming foods rich in vitamin A and beta-carotene could prevent this condition effectively.

26.  Reduces the Risk of Cataracts:

Cataracts commonly occur when someone has reached adulthood. That is why it is important that you find a way to reduce risk when you are still young.


Vitamin A and beta carotene have an important role in reducing risk.

27.  Energy Reinforcement:

 Carbohydrates is what you need to store energy.


Carbohydrates are absorbed by the body as glucose and insulin responsible for converting them into energy.


They are a type of energy booster that you need to energize yourself.

28. Prevents Inflammation:

The inflammations are the root of some health problems and the oranges contain vitamin C and vitamin A that could prevent inflammation effectively.

29.  Protection Against Arthritis:

One of the conditions caused by inflammation is arthritis.


Therefore, if you could prevent inflammation it is possible to reduce the risk of arthritis as well.

30.  Beneficial for Blood Vessels:

The combinations of vitamins and minerals found in oranges are beneficial for blood vessels.


The fiber will ensure that the vessels are free of unnecessary compounds, vitamin C will act as a detoxifier and the minerals will ensure that it is always in the right conditions.

31.  Rich in Minerals:

 As mentioned earlier the fruit is not only rich in vitamins but also in minerals, some minerals such as calcium and potassium are found in relatively high amounts.

32.  Promotes Stronger Bones:

It is no secret that to have stronger bones, what you need is enough calcium in your body.


As one of the citrus varieties, they are packed with some types of minerals including calcium.

33. Stimulates Healthy Hair Growth:

Many studies have shown that there is a close relationship between minerals and healthy hair growth.


So, if you want to have shiny, healthy and strong hair, why don’t you put oranges in your daily diet and prove it yourself?

34.  Protect the Teeth:

The calcium found in oranges is not only good for bones, but also oral organs especially protect teeth from decay and gum health.

35.  Promotes the Production of Red Blood Cells:

Minerals such as iron are what you need to promote the production of red blood cells and contain some minerals, especially iron.

36.  Optimizes Nerve Transmission:

One of the recent studies also indicated that minerals are closely associated with the function of the nervous system.


It has been shown that daily consumption of oranges helps optimize nerve transmission.

37.  Better Blood Circulation:

Potassium is essential to ensure that blood circulation is not affected.


Healthy blood circulation means that your heart is not forced to work too much and your blood vessels are in their best condition.


Oxygenated Body Cells


Better blood circulation will affect the distribution of oxygen brought by hemoglobin in red blood cells.


Surely you have known that oxygen is essential for the body’s cells to function optimally and prominently for the regeneration of new cells.

38.  Regulates Blood Pressure:

Potassium has been well known to be effective in eliminating excess sodium in the bloodstream that could cause an increase in blood pressure.

39. Improves Brain Function:

You have problems with your concentration; you may need to take a break to snack.


However, do not eat sugary snacks that are harmful to your body, but choose oranges instead to improve the functioning of your brain so you can think better.

Cautions:

Oranges are considered a healthy snack that can be consumed daily.


Unfortunately, this fruit is not available in all seasons but during Christmas, these fruits are becoming one of those popular snacks.


The list of health benefits of kumquats is quite impressive when compared to the word of caution.


Like any other citrus variety that is rich in vitamin C, the acid content could cause some uncomfortable conditions in your stomach.


Fortunately, kumquats are small-sized citrus fruits that a handful of it won’t hurt your stomach unless you have a serious stomach problem.


As they are going to eat with the skin, you have to be very careful when washing them. Although they are organic, contamination of worms and bacteria is still possible.

How to Consume Oranges?

The best way to consume kumquats are raw and with the skin.


However, you should know where your kumquats come from because since you are going to eat them together with the skins it is better if you are only buying the organic variety whose cultivation process is free from the contamination of any toxic and dangerous chemical such as pesticides.


Therefore, with so many health benefits of kumquats you could surely forget about some high-calorie treats that you usually consume because kumquats are not only delicious, but also healthy snacks.

 

Benefits, Dangers of Ayahuasca and Possible Side Effects!

4
/
5
(
1

vote
)

Have you ever heard of a ceremony and the benefits of ayahuasca? Ayahuasca has been used for centuries in “healing ceremonies.” Basically it is about drinking a hallucinatory mixture of a plant and a vine under the guidance of a shaman with the goal of self-discovery and illumination. This may sound intriguing, scary or both. You may be wondering, is ayahuasca legal? The legal status of Ayahuasca is murky at best, but the substance it contains, DMT, is clearly illegal in the United States and in most other countries (more on that shortly).

It is said that the experience of ayahusca is full of hallucinations that can give way to spiritual healing. Recently, ayahusaca has gained more widespread attention as an open (and already closed) retreat in the United States. Some researchers also think that it could be used as a form of treatment for   depression; but, it also contains powerful compounds that can also cause some serious side effects.

Possible Benefits of Ayahusaca:
1. Depression:

Recently, a small open trial was recently conducted in a psychiatric unit for inpatients. The trial researchers theorized that since the “natural psychedelic drink” rich in DMT and harmine causes feelings of subjective well-being, then it can also have antidepressant effects. However, the test was very small and very limited; only six subjects who currently experience a depressive episode were given only one dose of ayahuasca (AYA).  Did they find? There were “statistically significant reductions of up to 82 percent in depressive scores” between baseline and days 1, 7 and 21 after subjects took AYA. Depressive scores were measured at the following scales: the Hamilton scale for depression (HAM-D); the Montgomery-Åsberg Depression Scale (MADRS); and the Anxious Depression subscale of the Brief Psychiatric Rating Scale (BPRS). The researchers’ final conclusion is that taking AYA produces “fast-acting anxiolytic and antidepressant effects in patients with a depressive disorder.” Again, keep in mind that there were only six subjects who received the Amazon mix once.

Another open trial on depression was also conducted by researchers. This time there were 17 psychiatric patients as subjects (still very small) and again they received a single dose of ayahuasca. The results of the trial reveal that of the 17 subjects, six experienced “rapid-acting antidepressant effects” after the single dose. Then, about 35 percent of the patients showed improvement, while 47 percent of the patients vomited as a result of taking the benefits of ayahuasca.

2. Pain:

A research article analyzed the possible use of ayahuasca in bereavement therapy. The researchers compared 30 people who had taken ayahuasca with 30 people who had attended peer support groups. Then they measured the levels of pain and experiential avoidance.

“The ayahuasca group presented a lower level of affliction and demonstrated some psychological and interpersonal benefits”.

The open responses of this group also included descriptions of emotional release. As you can see, research and clinical findings remain very limited (in part due to the legal status of DMT) in the therapeutic uses of this substance to treat depression or control affliction. Possible Side Effects, Interactions and Greater Caution About the Benefits of Ayahuasca: According to some specialists, the benefits of Ayahuasca is not for anyone who thinks that Ayahuasca is a ‘magic pill’ or a ‘magic bullet’ that you should only take, and your life will be repaired.

The so-called “neutral effects” of ayahuasca may include:

Sedation


Visual “Noise” meaningless


Strong visions; some typical reports include snakes, big cats, insectoid aliens and goddesses


Auditory hallucinations and / or sound distortions


Alteration of the sense of space and time


Higher chance of embracing magical thinking, paranormal ideation

It is known that negative effects, also known as “bad travel” include:

Nausea


Diarrhea


Throwing up


Body pain


Imbalance, difficulty walking


Sweating and chills (alternative)


Other symptoms similar to flu or food poisoning


Fear


Paranoia


Feeling like you’re losing your mind


Feeling like one is dying

It is not clear exactly all the medications that can interact with ayahuasca, but mixing antidepressants with ayahuasca can be a deadly combination. The greatest risk of taking ayahuasca is serotonin syndrome, a cardiac condition of increased heart rate and blood pressure, usually instigated by a high dose mixture of ayahuasca with other medications, particularly antidepressants such as SSRIs or St. John’s wort. People who take such medications should not drink ayahuasca, it is also suggested that those with “strong paranoid tendencies” or “extreme anxiety” avoid ayahuasca because it alters the perceptions of reality. ” There is also the danger of getting hurt while in ayahuasca or not knowing exactly what is in the version of the tea they give you. Both are some very serious risks.

How the Benefits of Ayahuasca are Used?

Actually, there are several Peruvian ayahuasca retreats. However, it is recommended that anyone interested in taking ayahuasca do their homework beforehand, even talk to people who already had tea. They also advise only taking ayahuasca in the presence of an “experienced ayahuasca drinker who also has experience with the guide.” Experts advise against buying ayahuasca online and never take it alone. According to the Ayahuasca Healings, this nature-based drug should only be taken with the guidance of an experienced and reputable shaman.

What is Ayahuasca?

Ayahuasca, also called «hoasca», «yagé» or «mother ayahuasca», is a mixture of two different plants: a perennial shrub called chacruna (Psychotria viridis ) and ayahuasca vine (Banisteriopsis caapi ). Both plants can be found in the Amazon rainforest. Chacruna contains a substance called dimethyltryptamine or DMT. To create Ayahuasca tea, the two plants combine and boil during a fire for many hours. The DMT in the chacruna creates the experience or “journey” while the ingredients in the vine allow the body to metabolize it.

What is DMT?

It is a potent and natural hallucinogenic compound that is structurally related to a drug that you may have heard of earlier: LSD. Do you want to know another strange and interesting fact about DMT? Naturally formed DMT has been found in the body fluids of people diagnosed with schizophrenia, a serious mental disorder in which patients interpret reality abnormally. Like LSD, DMT is also considered a List I drug under the United States Controlled Substances Act. According to the U.S. Drug Control Administration. In the USA, “The medications, substances or chemicals in Annex I are defined as drugs without currently accepted medical use and with a high potential for abuse.”

What are the General Statements About this Amazonian Beverage That Contains Dmt?

Supposedly, «The Ayahuasca ceremony is used to heal at all levels: physical, emotional, psychological and spiritual. It is known to provide profound revelations about the nature of reality, who we really are and our place in the Universe.” The tea is intended to be consumed with the guidance of a shaman who specializes in the experience of ayahuasca. It is said that the immediate effects of this “shamanic medicine” are felt within 20 to 60 minutes of drinking tea. However, poisoning can last up to eight hours. It is known that the effects vary greatly from person to person and from experience to experience.

Key Points of The Benefits of Ayahuasca:

Ayahuasca is an amazing tea made from a plant and a vine.


It contains DMT, a List I drug, which includes other illegal drugs such as LSD and heroin.


The possible side effects of ayahuasca are very worrying (even fatal!) And do not justify the risk.


More studies are needed to determine if ayahuasca could have benefits for certain health conditions, such as depression.


The positive effects that some people seek from ayahuasca can be achieved in a safer and healthier way without the use of drugs, spending time in prayer and meditation and developing a personal relationship with God. If you are fighting depression and pain, you may also want to explore therapeutic or spiritual advice.

15 Benefits of Cow Paw Leaves, Nutritious Plant for Health!

4
/
5
(
1

vote
)

There are many health benefits of cow paw leaves that you can get since these leaves contain several active components inside. It is very easy to get the benefit since most of the time you just need to create tea using these leaves. To make tea, you can take 10 of the leaves and then boil it in the water in a half gallon measure so that it is reduced to a quarter gallon measure. Let it cool and then place it in your refrigerator for a minimum of two days before serving.

Benefits of Cow Paw Leaves:
1. Gluten:

If you do not tolerate gluten, you should not worry, since the benefits of cow leg leaves will help you with this problem. People who are allergic to gluten should not eat foods that contain gluten, as it will give a bad effect to their body. However, sometimes it is very difficult to consume gluten-free foods even though you are already very careful about it. Some contamination can occur not only in the ingredients used to create the food but also in the tools used to create the food itself. This makes it possible for you to eat gluten accidentally as it is contained within a supposedly gluten-free food. If gluten or any food that is contaminated with gluten is accidentally ingested, then you should try to eat paws immediately. The substance inside these leaves will help your body break down gluten to minimize the effect. It will also help digest gluten faster, since people who are gluten intolerant generally cannot digest gluten well. To make sure there is no accidental effect of gluten-free food, then you can try to regularly eat paw pawns.

2. Detoxification:

If you accidentally consume another toxin or eat too much junk food, then you may want to detox your body from time to time.

“These cow legs have diuretic properties that can help eliminate toxin from your body that will be released through the urine”.

3. Digestion:

The benefits of cow’s paw leaves for health are very useful for digestion and not only to digest foods with gluten, but also for each food you eat. The reason is because these leaves contain a large amount of nutrients that can help your gastrointestinal monitoring. First, it leaves karpain, which is a substance that is useful for eliminating bacteria inside the digestion tract that can cause a stomach growl. The most important thing could be that these leaves contain papain, amylase enzyme and protease enzyme, which can help your digestive tract metabolize carbohydrates and proteins by breaking them down. These enzymes and nutrients are important, as they can help your digestion system digest food properly. That is why they can also prevent acid reflux. This problem can occur for several reasons, one of them is overeating, since your digestion system has not finished digesting the foods you ate before, but it already adds more foods into the system. With the enzymes mentioned above, your digestion system can digest food faster, so there would be no acid reflux accident. However, this does not mean that you can overeat after consuming the leg leaves.

4. Bones:

Cow leg leaves also contain a large amount of calcium inside. It also contains magnesium and potassium, which are important for developing healthy bones.

5. Cancer:

You can get the best benefits of cow paw leaves for health, since these leaves can be used as a treatment for cancer. The reason is because these leaves contain acetogenin that has anticancer properties. In fact, these properties have already been tested by several researchers around the world. One of the investigations is carried out in Japan, where cancer patients are given tea with claw leaves for a period of time. And the result shows a surprising benefit for cancer patients who consume this tea. Also, unlike any other cancer treatment that is available today, the consumption of paw leaves as a tea for cancer treatment does not give any negative effect to your body. The University of Florida already suggests that this treatment with paws leaves is effective for several types of cancer, such as lung, liver, breast, prostate and even cervical cancer. This treatment with claw leaves is also suggested to be done by people who are undergoing chemotherapy treatment. Especially since it also helps reduce the side effect of chemotherapy, as well as increase your body’s immune system to respond to cancer cells.

6. Prostate:

It is still related to the previous health benefits of cow leg leaves, and then the consumption of these leaves is also useful for the prostate. As it has anti-cancer properties, it is also able to prevent enlargement that sometimes occurs in the prostate. It can help treat benign tumors and rectal lesions that are often associated with this problem. For maximum effect, you may want to consume leg leaves as tea regularly.

7. Acne:

Some of you will want to get these next health benefits from the leaves of the leg of the skin. Especially because these leaves can be used to treat acne. The use of claw leaves and fruit for the skin is already popular, especially in the Asian country and in the tropical country from which this plant comes. You can try using paw leaves as a mask to treat your acne. What you should do is take a handful of paw leaves. Wash them and then put them in a blender. Add a little water but not too much, just enough so that the blender can mix the leaves. It should have a doughy consistency so you can apply the mask directly on your face. Use this mask regularly twice a week to get the best result.

8. Blood Clothes:

If you have a problem with blood clothing, these next health benefits of cat’s paw leaves will really help you with this problem. There are several factors that affect the process of blood dress. And when the process is disturbed because one or more components cannot be fulfilled, then your blood cannot be grouped as soon as possible. When that happens, then the bleeding cannot be stopped, which can become dangerous if the wound is large, since it can lose a lot of blood. One of the factors that affect the process of blood dress is the thrombocyte, which is a component used in this process. Paw leaves have the ability to increase the amount of thrombocytes in your blood. This will really help the blood dress process to happen normally as it should be. So, if you have a problem or if you have a low number of thrombocytes, then you may want to consume these leg leaves to treat the problem effectively.

9. Eyes:

Similar to fruit, the paw’s leaves also contain beta-carotene, which is another form of vitamin A that is important to your eyes. It can make your eyes healthier and also prevent various problems or diseases in your eyes in the future. It is advisable that you consume leg leaves regularly.

10.  Menstrual Pain:

For girls, menstrual pain is really disturbing. Especially if it is very painful which causes them to do nothing due to pain. That is why; sometimes he drinks a medicine to reduce pain and can do any activity as he normally would. However, drinking chemical medications regularly every month is not a good thing to do. Not to mention other negative side effects that may appear after consuming that chemical. That is why; It is better for you to consume medicinal herbs instead since herbal medicine has very little or no side effects for your body. And the herbal medicine you can consume is created using these paw leaves. All you need to do is take six blades of paw and then put them inside a pan. Add a liter of water and then boil this mixture for approximately 15 minutes. You can also add salt and tamarind so that the mixture tastes better. Or you can try mixing this mixture with any fruit or vegetable juice you want. Wait until the water is cold, then you can try drinking the mixture three times a day until the pain goes away.

11. Viral Infection:

Within these leaves you can find several vitamins such as E, A and C. These vitamins can help your body fight the effect of a viral infection that can cause various diseases such as cold. You can also consume these leaves regularly to prevent the infection from entering your body.

12.  Malaria and Dengue:

The following benefits of cow paw leaves for health have been used for a long time, especially in tropical countries where they attack malaria and dengue. Even in our modern world, malaria and dengue fever still become a dangerous disease that threatens the lives of many people. In addition, most of the time these diseases occur in third world countries where there is limited medical help that can be used to treat the diseases. That is why people in those countries try to find herbal medicines that they can use to treat these lethal diseases. And the answer is in the leg of the paw that can be used to lower body temperature in people with malaria and dengue. But it’s not only good to treat those two diseases,

13. Emphysema:

People who have emphysema really need to use the benefits of cow leg leaves. Especially since these leaves have a large amount of vitamin D content, this can be used to prevent the disease from happening. People who have emphysema usually have short breath, but with the help of vitamin D, lung damage can be prevented.

14. Karpain:

There is a unique component within the paw blades that you must obtain, which is karpain. This component is actually an active component that can help eliminate microorganisms from your body such as fungi, bacteria, worms and even parasites. Therefore, it can be used to cleanse your body, especially the skin of various skin problems, such as acne and even eczema. It can also help treat the open wound so that it does not become infected. It can also help soften the skin it affects with warts, corn or hardened skin tissue. In addition to the skin, this component is also excellent as a treatment for your hair, as it can make your hair stronger, shiny and soft. This component is able to eliminate the problem of dandruff, oil and dirt from the hair.

15. Diabetes:

Other benefits of cow paw leaves are the use of these leaves to treat diabetes. Especially because these leaves can increase the sensitivity to insulin inside your blood and reduce AST and ALT. In addition, the antioxidant inside these leaves can help reduce the effect of the complication that people with diabetes often experience. With many excellent properties, these leaves also help accelerate wound healing, which sometimes becomes a big problem for people with diabetes. Those are several benefits of the cow leg leaves that you can get by consuming these nutritious and useful leaves. This sheet can be used to prevent various diseases and to treat many fatal diseases such as diabetes, malaria, dengue and even cancer. This show shows that the leaves are really very powerful since it contains several active components inside. Try to consume these leaves as often as you can.

15 Exclusive Benefits of Eating Avocado Leaves!

4
/
5
(
1

vote
)

Avocado has been one of the most recent fashion superfoods that are favored by many health and fitness enthusiasts worldwide. People are making a wide variety of fruit recipes, from juice to sandwiches and different types of salad. And this trend is not without reasons. Avocado helps prevent and treat various diseases such as chronic inflammation, arthritis, heart disease and even cancer. However, do you know that fruit is not the only part of an avocado tree that can be consumed? Although it is much less common, many people around the world have been consuming avocado pulp, peel, hole and leaf. The benefits of consuming avocado leaves. In particular, it has been used as a cooking ingredient in various cultures.

Despite the fact that people have been consuming avocado leaves for a long time, there has been no broad understanding of the benefits of consuming avocado leaves for health. And this is a great loss because the leaf has many properties that can improve your health. If more people understand the benefits of the avocado leaf for their health, they will also promote this other part of an avocado tree as a superfood.

Benefits of Consuming Avocado Leaves:
1. A Source of Important Nutrients:

Avocado leaves are rich in multiple nutrients that are necessary to maintain healthy body functions. In fact, it contains significantly higher levels of protein and fiber compared to fruit that is considered a widely accepted superfood. For each 100 g portion of the leaf, you will get 38.40 g of fiber and 25.54 g of protein. Meanwhile, for the same portion of avocado, you only get 2.06 g of fiber and 1.6 g of protein. In addition, avocado leaves are also rich in important nutrients such as magnesium, iron, sodium, potassium, manganese, zinc, phosphorus and calcium. The amount of plant chemicals in the leaves is also higher than the amount that occurs in the fruit.

“Avocado leaves contain flavonoids and phenols that are necessary to maintain health due to their anti-inflammatory and anti-cancer properties”.

2. Relieves Seizures:

Avocado leaf has promising potential to treat epilepsy and reduce seizures. In fact, avocado leaf has been used as a traditional herbal remedy to treat epilepsy and seizures in children in Africa. The treatment is done by boiling the leaves and giving the concoction to children with epilepsy. This ancient and traditional wisdom is also supported by a study. An animal study using aqueous extract taken from avocado leaves validated the study. The extract was used to treat mice that were previously induced with seizures. The result of the study was very promising for people who are excited about the treatment of epilepsy using natural means. In most mice and in most cases, the extract delayed or prevented the appearance of seizures. The scientists hypothesized that this is due to the improvement of the activity of the GABA receptor in the brain. The GABA neurotransmitter can reduce nerve activity and induce calm.

3. Prevents the Ulcer:

Stomach ulcers occur due to an excess of stomach acid that causes irritation in the internal part of the stomach. Stomach acid can even create a stomach wound. As a result, you will feel a burning sensation accompanied by a drumming voice in the stomach. If you suffer from a stomach ulcer, you can consume avocado leaf juice to relieve the symptom. A study was conducted to confirm if the benefits of consuming avocado leaves exhibited an anti-ulcer activity, and demonstrated a positive result. The aqueous extract extracted from the avocado leaf was effective in treating and preventing ulcers. Using rats with artificially induced stomach ulcers as test subjects, the extract exhibited significant anti-ulcer activity.

4. Reduce Blood Glucose Level:

People with diabetes or high risks for diabetes will also benefit from consuming avocado leaves. The benefits of consuming avocado leaves have hypoglycemic properties. As a result, it is able to reduce the level of blood glucose in the body. The scientists studied this effect by artificially inducing diabetes in rats and treating them with aqueous avocado leaf extract. At the end of the study, the scientists concluded that the leaf has hypoglycemic effects that depend on the intensity of the dose. This means that the more avocado leaf extract is given to rats, the greater the reduction in blood sugar level. The reduction occurs up to six hours after administration of the avocado leaf extract. When learning from study,

5. Help to Maintain a Healthy Weight:

Not all fats are bad. However, some types of fats, such as trans fats or saturated fats, can be harmful to your aesthetics and health. Fats quickly convert to body fat that will lead to weight gain and multiple related harmful health effects. When we consume fat, not everyone will turn into energy. A large amount of it will be stored in adipocytes or in fat cells. Some scientists conducted an animal study to discover the effect of avocado leaf extract on body fat. Animals that were on a high cholesterol diet received the methanolic and aqueous extract of avocado leaves and were observed. The scientists concluded that the leaf extract improved the metabolism that destroys the accumulated fat that is stored in adipose tissues by converting it into energy. As a result, there was a significant decrease in the body weight of the rats.

6. Reduce the Headache:

Avocado leaf tea can also relieve painful headaches effectively. You just have to boil avocado leaves and water and drink the tea after lowering the temperature. The effectiveness of avocado leaf tea in the treatment of headaches is due to the antioxidant properties it contains. The leaf has a high antioxidant content, such as quercetin, vitamin C and phenols. These antioxidants can optimize or repair the supply of oxygen to the brain by reducing inflammation in the blood vessels. When your brain gets enough oxygen supply, you will experience less headache that can be caused by multiple reasons such as stress, exhaustion, migraine or sinusitis.

7. Relieves Stress:

The accelerated pace of modern life is certainly a source of stress for many people. The difficulty in finding a balanced office and personal life, an unrealistic workload and professional goals, and family and relationship problems can be detrimental to emotional and mental well-being. In fact, minor but constant stress, such as getting stuck in traffic every time you travel to and from your office, can have detrimental effects on your mental health, which in turn will cause long-term physical illness. Drinking avocado leaf tea may be what you need to relieve stress. Active plant compounds such as quercetin, flavonoids, saponins and alkaloids are beneficial for reducing many types of ailments. These antioxidants can inhibit or prevent the oxidative stress that occurs because your body constantly releases stress hormones. Avocado leaf tea can increase blood flow to the brain, improving oxygen supply and inhibiting the release of cortisol hormones in the body. When your body stops releasing cortisol hormones, you will feel more relaxed.

8. Relieves Toothache:

A toothache is an annoying pain that comes from multiple dental and oral problems, such as tooth decay, tooth holes, gum inflammation and many others. A very bad and prolonged toothache can affect your ability to perform your daily activities normally. You will even have difficulty chewing your food, reducing food intake and, therefore, the nutrition that enters your body. You can reduce pain by taking pain relievers. Alternatively, drinking avocado leaf tea can offer a totally natural and cheap way to get rid of your toothache. The properties in the benefits of consuming avocado leaves reduce inflammation in the gum and relieve pain in the teeth. It also has antibacterial properties that will eradicate gum bacteria that can cause infection.

9. Treat Kidney Stones:

Your kidneys are important parts of your body that prevent you from being poisoned by substances that enter your body. Many causes can lead to kidney stones, which are hard deposits of salts and minerals that form in the kidneys. These minerals are filtered from the blood by the kidneys because the body does not need them. When kidney stones form, they can affect many parts of the urinary tract, which leads to problems in the kidneys and bladder. When kidney stones are recognized because crystallization becomes too large, permanent damage can be avoided. However, if the kidney stones grow enough, you will experience severe pain. When proper treatment is not given, kidney stones can cause infections and complications. However, when you recognize the symptoms before it is too late, such as unusually smelly urine, high fever and fatigue along with severe pain during bladder movement, you can take steps to avoid having to have surgery to remove the stones. renal It is believed that drinking avocado leaf tea is one of the measures to fight kidney stones before it is too late. The alkaloid compounds may gradually disappear when you drink herbal tea regularly. These alkaloid compounds can also optimize renal functions, which will result in rapid recovery. This will be more effective if you also drink a lot of water.

10. Reduce Swelling:

Have you ever had a day when your feet swell because you spend all day in high heels? Walking puts pressure on your feet that have to support the weight of your body more than when you sit or just sit still. When you don’t wear shoes that offer maximum support for the arch and heel, such as high-heeled stilettos or flat shoes that are slightly smaller, your feet will be affected. You can reduce swelling and blisters on the feet by topically applying avocado leaves. Simply crush and grind the leaves first until they become a smooth textured paste. Then, you can apply the paste on the affected area. You can use a bandage to avoid movements that can cause the paste to fall. Let him treat his swollen feet for about three or four hours and he will feel the effect later.

11. Relieves Gout:

Gout arthritis can be characterized by intense pain and burning sensation in the joint area. Gout can occur in most joints, but mainly affects the fingers, knee, fingers and ankles. The attack may occur suddenly. You can do your daily activities without problems during the day, but suddenly you wake up at midnight due to the burning sensation in the big toe. The pain may come with redness and swelling due to the inflammation caused by the uric crystals that form because your body has an excessive level of uric acid. You can use avocado leaves to treat pain and relieve gout. The antioxidants in the leaf also possess anti-inflammatory properties that will reduce the inflammation caused by uric crystals. In addition, the plant’s chemicals will also help remove excess uric acid from your system.

12. Prevents Constipation:

Since the avocado leaf is rich in fiber, it can also help normalize bowel movements, maintain intestinal health and prevent indigestion problems such as constipation. A diet high in fiber is necessary if you want to maintain your digestive function. Avocado leaf, when consumed as vegetables or as tea, can add volume to your stool and soften it. Your stool should have enough weight and size to pass easily, reducing your chances of constipation. Also, if your stool is watery, the fiber will help solidify the stool as it absorbs water. When you have regular bowel movements due to the adoption of a high fiber diet, you will also reduce your risk of hemorrhoids and diverticular diseases.

13. Normalize the Cholesterol Level:

Dietary fiber can also maintain a healthy cholesterol level and reduce total blood cholesterol levels in your body. This is done by lowering the levels of bad cholesterol or low density lipoprotein. When your cholesterol levels are normal, your risks of cardiovascular disease, such as hypertension and atherosclerosis, will also be greatly reduced. Atherosclerosis is the accumulation of cholesterol and fats in and along the walls of your arteries that can obstruct blood flow. This condition can lead to a heart attack and stroke. Since avocado leaf is rich in fiber, consuming it regularly can help you avoid cholesterol-related problems.

14. Reduce Cancer Risks:

Dietary sources that are rich in flavonoids can prevent cancer. Quercetin is abundant in avocado leaves, making it one of the best weapons to fight cancer. According to studies, flavonoid compounds can inhibit a wide variety of cancers in animal studies. Researchers at Cornell University even discovered that flavonoid extracts can proliferate cancer cells in the liver and colon cancer. In addition, flavonoids also possess anti-inflammatory properties that reduce the severity and development of cancer cells.

15. Delays Aging:

The flavonoids in avocado leaves are powerful antioxidants that can combat the dangerous effects of oxidation by stabilizing free radicals. In addition to causing cancer, free radicals are also the cause of aging. Flavonoids minimize oxidative damage caused by free radicals in DNA levels. Some studies have indicated that flavonoids can extend the shelf life of different test subjects, such as fruit flies and yeast. Because of this, drinking avocado leaf tea will also fight the symptoms of aging such as wrinkles and flabby skin. When you do this regularly, you will age gracefully.

 

15 Benefits of Lulo and Nutrition Value of Naranjilla Fruit!

4
/
5
(
1

vote
)


Like other citrus fruits, the benefits of lulo are diverse because it contains minerals and nutritious vitamins. On the other hand, it is an excellent source of many of the families of vitamins B, including B3, B6, B5 and B1, and contains vitamins A, C, E and K. Lulo fruit is also a good source of several essential minerals, such as iron and potassium, calcium and phosphorus. Due to its excellent nutritional profile, fruit can confer a wide variety of health benefits and is an excellent option as part of its healthy and nutritious diet. Lulo is one of the citrus fruits that grows on small trees or shrubs. It is usually found in the regions of South America. Many people compare this fruit with pineapple or, sometimes, with the combination of rhubarb and lime.

The bright orange lulo fruit is full of flavor and healthy surprises. This member of the Solanaceae family has different names and is known as naranjilla in Ecuador and Panama, but as lulo in Colombia. Other common names for the fruit are Quito orange, cocona, obando and nuqui, while its botanical name is Solanum quitoense Lam. If you’ve never eaten lulo fruit, you’re probably wondering what it tastes like. Although it resembles an orange from the outside, it is more similar to a tomato when it opens. The taste is unique and not easy to describe and is compared in various ways with pineapple, lime, kiwi and rhubarb. The demand for this unique exotic fruit is growing, but like other members of the Solanaceae family such as tomato and eggplant, it tends to bruise very easily when it is ripe. For that reason, as well as its delicate nature, the fruit is not especially suitable for large-scale cultivation and export, and the crops are kept on a fairly small scale.

Lulo Health Benefits and Nutritional Value of Naranjilla Fruit
Plant Characteristics:

Lulo is an herbaceous perennial plant that grows to about 2.5 meters or 8 feet tall. It has thick stems that do not have thorns when grown but remain prickly in wild plants. The plant prefers shaded areas and does not tolerate sun exposure, but it can grow in poor soils as long as the drainage is good. The Lulo fruit is a round or oval shape about 2 inches wide with a bright orange skin. Inside there are 4 segmented sections that are separated by membranes. These segments are filled with a delicious green or yellow juicy pulp. This delicious fruit has a wonderful cirtus flavor similar to lemon or lime crossed with pineapple.

Benefits of Lulo For Health:
1. Digestive Health:

Lulo fruit is an excellent source of dietary fiber called pepsin in particular; they are extremely beneficial for digestive well-being.

“Fiber can help add more volume to a person’s stool, which improves the way in which waste is transported through their system”.

Eating a lot of fiber can help treat many common digestive conditions, such as indigestion, bloating, constipation and diarrhea. There is also evidence that fiber can reduce the risk of more serious diseases, such as stomach ulcers, colon cancer, heart disease and diabetes.

2. Heart Health:

What can be more important than making sure your heart is fit, strong and disease free? The good news of the benefits of lulo can help you achieve those goals. The dietary fiber found in lulo fruit is known to help reduce cholesterol levels and high cholesterol is a known risk factor in heart attack and stroke and common diseases such as atherosclerosis. The potassium found in lulo fruit also acts as a vasodilator which means that it helps to widen the blood vessels by removing much of the heart’s tension. Ultimately, this can reduce a person’s blood pressure and high blood pressure, High cholesterol is another important risk factor in heart disease.

3. Health of the Immune System:

Are you tired of having annoying diseases such as cold, flu or sore throat? If so, your immune system may need a boost. One of the best ways to ensure that your body is prepared to fight the disease is to consume fresh products, rich in antioxidants, and the benefits of lulo provides many nutritional properties. Lulo fruit is very rich in vitamin C, which is known to help stimulate the production of red blood cells, prevent infections, diseases and other harmful pathogens in the body.

4. Boosts Blood Circulation:

Among the benefits of lulo is that it contains a reasonable amount of iron that plays an important role in many of its bodily functions. Iron is not the easiest mineral to absorb for the body and iron deficiency is much more common than it should be. One of the main functions of iron is to improve the flow of oxygen through the body to the organs where it is most needed. Without enough iron, many of our organs will lack the oxygen they need to work to the fullest. Improving blood circulation throughout the body also has a positive impact on the regeneration and repair of cells and can even help strengthen the hair follicles in the head. An iron deficiency can also cause a variety of other unwanted symptoms that include fatigue, mental confusion, lack of energy and anemia.

5. Cancer Prevention:

There is evidence that the fiber found in lulo fruit may reduce the risk of certain cancers, such as colon cancer. It also contains many natural antioxidants that help neutralize the damage caused by environmental free radicals. Oxidative stress is one of the main causes of many serious diseases in the heart, including cancer. Obtaining enough antioxidants in the body is of utmost importance for your health.

6. Eye Health:

Lulo fruit contains compounds called carotenoids that are responsible for giving the fruit its rich orange colors. These natural antioxidants can have a wonderful effect on the health of a person’s eyes and can combat the damage that ends up causing macular degeneration and cataracts as we age.

7. Detoxifies the Body:

Detoxifying the body from time to time is very important to keep your organs working at full capacity. Lulo fruit and other nutrient-rich foods help eliminate harmful toxins from the body and relieve tensions and strains exerted on your liver and kidneys that are already overloaded with work. The husk of Lulo fruits has diuretic properties, which means it can help increase the frequency and volume of urination. This helps to cleanse the body of harmful waste products and eliminate stress from its organs. Lulo fruit is a great option for anyone who undergoes a body detox regimen.

8. Bone Health:

Strong bones are very important for childhood growth and development, but they are still essential throughout our lives. As we age, the bones become less dense, making them more prone to damage. Being a good source of minerals such as calcium and phosphorus, lulo fruits can help protect your bones from the weakness of advanced life and protect against common diseases such as osteoporosis and arthritis.

9. Stress Relief:

Other benefits of lulo is that it has the ability to change hormones in the body by improving mood, reducing stress and promoting sleep primarily for a person suffering from insomnia.

10. Weight Loss:

It is useful for weight loss when associated with pineapple and is recommended for digestive problems, deficiency of minerals and vitamins and any type of blood vessel disorders.

11. Cosmetic Treatments:

It is used in cosmetic treatments, as it is part of vitamin A and is used to maintain beauty products, which improves skin quality and reduces wrinkles.

12. Protect the Skin:

It avoids any type of skin cancer and sunburn, since it is made up of beta-carotene that is deposited on the skin and acts as a protective shield and, therefore, eliminates the negativity of sunlight.

13. Soothing Qualities:

Lulo fruit has exfoliating and soothing properties. It is very beneficial for good skin when combined with different fruits such as apples, mango, orange, lime, bananas, etc.

14. Control the Sugar in the Body:

This fresh fruit is good to consume, since it does not contain any type of food additives or any type of sugar concentration. In addition, it keeps the level of sugar in the body under control.

15. Stimulates the Brain:

The lulo has abundant proteins and fatty acids and, therefore, should not be consumed in excess. It is made up of coconut, one of the benefits of excellent lulo to stimulate brain activity.

How to Eat the Lulo?

There are many ways to enjoy this delicious fruit and get its incredible health benefits. You can eat it raw by cutting the fruit in halves and taking out the pulp with a spoon. It is also delicious when added to a vanilla ice cream or yogurt. In South America, it is commonly used to make jelly or jam and as an ingredient in a variety of desert dishes, such as cakes and cheesecake.

The Yellow Pumpkin has 8 Healthy Benefits You Didn’t Imagine!

4
/
5
(
1

vote
)

Yellow squash or yellow pumpkin or summer squash is one of the fruits that comes from America. Now yellow squash has spread in several countries. This little summer squash has some varieties, such as yellow green, green and light green. The shape of this pumpkin looks like cucumber. Although yellow squash is a fruit, it is usually cooked as a vegetable, because when zucchini was cooked as dishes, it would give many health benefits. yellow squash. Nutritionists recommend the consumption of yellow squash, because of its high content of vitamin C and the other content is good for the body. It also contains other components such as potassium, protein, phosphorus, folic acid, fiber, copper, carbohydrates and vitamin A. All contents are important for the health of the body. Therefore, consuming yellow squash as dishes regularly can provide many health benefits for the body.

Here are some benefits of zucchini and yellow squash for the health body.

 Nutritional Value of Yellow Squash

Yellow squash, also called yellow zucchini or summer squash, is a warm-weather vegetable picked in its immature stage to ensure a thin and edible skin and sweet and soft meat. This pumpkin is generally 6 to 8 inches long, although it may be smaller, depending on when you pick the fruit. You can eat raw yellow squash, as well as sauteed, baked, grilled or sauteed, and you can substitute it for any green summer squash since the taste is similar.

Carbs and Fiber:

A 1-cup serving of raw yellow squash provides 3.8 g of carbohydrates, or 2.9 percent of the suggested 130 g daily.


Carbohydrates serve as the main energy supply for your body.


Yellow squash also helps you consume the fiber you need every day; 1 cup contains 1.2 g. Fiber can play a fundamental role in helping you lose weight.


High-fiber foods satisfy hunger better than low-fiber foods by providing more volume in your diet.


Fiber also helps regulate bowel movements and decreases the chances of developing diverticula, a condition that affects the colon. Include 25 to 38 g of fiber in your diet every day.

Calories and Fat:

One cup of raw sliced ​​yellow squash contains 18 calories.


This low-calorie vegetable is an ideal accompaniment if you want to lose weight.


Yellow squash essentially has no fat; a 1 cup serving provides only 0.2 g.


Keeping calories low but building a balanced meal doesn’t have to be mutually exclusive.


You can serve a serving of yellow squash with lean meat or fish and a healthy grain, such as wild rice, quinoa or couscous.


Limit fat intake from 44 to 78 g per day to avoid gaining weight. Too much fat in your diet can also increase your risk of having a heart attack or stroke.


In addition, eating a low-fat diet can serve as a low-cost preventive measure to prevent breast cancer, according to researchers at Tusculum College in Tennessee.

Vitamins:

This vegetable has a high content of vitamin Ca, which is why nutritionists recommend it, since each 1-cup serving contains 21.3 to 25.6 percent of the amount your body needs daily.


Its ascorbic acid content, which functions as an antioxidant that blocks cell damage from free radicals, which helps to delay aging and possibly decrease the risk of heart disease, arthritis and cancer.


A 1-cup serving of yellow squash also provides 8.2 percent of the recommended daily value of folate, also called folic acid, which is a vitamin B.


Not getting enough folate in your diet can cause a form of anemia.


However, this vitamin is best known for its role in preventing birth defects.


If you plan to conceive a child, increase your folate levels, as it may decrease the risk of having a child with spinal birth defects.


Including yellow squash in your meal plan increases beta-carotene.


A 1-cup serving contains 136 mcg of this mineral, or 15.1 to 19.4 percent of the amount your body needs each day.


Beta carotenes are pigments found mainly in richly colored fruits and vegetables, such as squash; They can also be found in grains.


It has been proven by doctors that beta carotenes help prevent certain cancers, as well as heart disease and vision degeneration associated with aging.

Minerals:

Yellow squash also provides a high manganese content, well above that recommended by doctors, which helps make sex hormones, bones and connective tissues.


Your body would not have the ability to clot blood without manganese. In addition, the mineral maintains the normal function of your brain and nerves.

8 Healthy Benefits of Yellow Squash That You Never Imagined:
1. Help to Lose Weight:

There are many people who want to lose weight. However, most people do it the wrong or unhealthy way.


Actually, losing weight is not very difficult; all it takes is to be disciplined.


One way that will help reduce weight is by consuming yellow squash, because the content is low in calories.


Although it is low in calories, it will give you the feeling of being full and it is also the best way to satisfy your appetite without adding other calories.


The other content of yellow squash is mineral and fiber.

2. Control Cholesterol:

Yellow squash has a high content of vitamin C, a and fiber. That content can help you lose cholesterol.


The fiber with acid that is produced by the liver will help to become dissolved fat in the body.

3. Prevents Cardiovascular Diseases and Stroke:

Most of the nutrition of pumpkin amilla is effective in preventing cardiovascular disease and diabetes.


The magnesium content especially helps reduce the risk of cardiovascular diseases.


When magnesium is combined with potassium, it will also help reduce the risk of heart attack and stroke.

4. Help to Cure Asthma:

Yellow squash is a great source of vitamin C and is good for helping to cure asthma disease.


Vitamin C is a source of antioxidant, it has a great function to maintain the immune system and fight an asthma problem.


Anti-inflammatory content in yellow squash, helps keep lung health in good condition.

5. Help Prevent Cancer:

The fiber of the yellow squash helps to alleviate the cancer condition by fighting the carcinogenic toxins of the intestine cells.


Vitamin A, C and folate, which are a powerful antioxidant can destroy the carcinogens that can cause a variety of cancer.

6. Improves Eye Health:

Yellow squash has a high concentration of beta carotene and lutein.


Lutein helps prevent cataracts and macular degeneration, which often causes blindness.


A cup of yellow squash serves a necessary portion of beta carotene and lutein that will improve eye health.

7. Strengthen Teeth and Bones:

Calcium is considered as one of the important elements that the body needs.


Calcium is not found in milk, but we can find it in other ingredients, such as yellow squash.


Yellow squash itself has a high level of manganese and vitamin C that can maintain healthy bone structure, calcium absorption and enzyme creations.


Iron, folic acid, zinc and phosphorus are found in yellow squash that help strengthen teeth and bones and help strengthen osteoporosis.

8. Reduces Prostatic Hypertrophy:

It has been proven that yellow squash reduces some of the condition symptoms called benign prostatic hypertrophy or BPH.


A man with BPH suffers from an enlarged prostate gland, causing difficulty with both urinary and sexual function.


Yellow squash has a high water content or about 95%. Part of the good lutein inside is very good for your health.


The other content is vitamin B6, riboflavin and manganese nutrition that have a function for body health.


As we know, eating enough fruits and vegetables is very important.


One of the fruits or vegetables that will give many health benefits.


Yellow squash may be an option to maintain body health and prevent some diseases.

 

7 Health Benefits of Blueberries That Will Help You!

4
/
5
(
1

vote
)

Often overlooked and overshadowed by more exotic types of berries, blueberries remain one of the most nutritious and antioxidant-rich fruit types in the world and have been shown to do everything from improving brain health to maintain The strong heart This vibrant fruit may be small, but each serving has a serious impact when it comes to nutrition. In addition, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low in calories and delicious.

Need more compelling information on why you should add this tasty berry to your diet? Keep reading to learn about the health benefits of blueberries and find some creative ways to squeeze some portions of this superfood into your day.

7 Health Benefits of Blueberries:

Wondering about the health benefits of blueberries and how are they beneficial? These are the seven best health benefits of blueberries:

High in antioxidants


It helps fight cancer


Amplify weight loss


Increase brain health


Relieve inflammation


Support digestion


Promotes heart health

1. High in Antioxidants:

Antioxidants are compounds that fight harmful free radicals and provide countless health benefits.


In fact, antioxidants not only prevent cell damage, but also protect against various types of chronic diseases, such as cancer, heart disease and diabetes.


Cranberries are one of the best sources of antioxidants.


A study in China compared the antioxidant capacity of blueberries, blackberries and strawberries and found that blueberries not only contain the highest total antioxidant capacity, but also contain more than many specific types of antioxidants, including phenols, flavonoids and anthocyanins.


Wild blueberries are especially rich in antioxidants.


A study in the British Journal of Nutrition, for example, found that supplementing participants with wild blueberry powder increased serum antioxidant status by 8.5 percent after just one hour.


Other antioxidant foods include dark chocolate, goji berries, nuts, cloves and cinnamon.

2. Help Fight Cancer:

Recent research has unearthed some impressive findings about the ability of blueberries to protect against certain types of cancer.


For example, a 2010 test tube study reported that cranberry extract was able to inhibit the growth and spread of breast cancer cells.


Another study on animals from the Brown Cancer Center at the University of Louisville treated rats with breast cancer using cranberry powder and found that it reduced tumor volume by 40 percent.


Similarly, a study in a test tube in 2007 showed that low blueberry juice in shrubs reduced the growth of several types of cancer, including stomach, prostate, bowel and breast cancer cells.


Although these results are promising, be sure to consume a variety of berries along with many other fruits and vegetables to really optimize the potential of your diet to fight cancer.

3. Amplify Weight Loss:

Take a look at the blueberry nutrition profile, and you will quickly see why this berry full of nutrients is excellent if you are looking to lose weight quickly.


It is low in calories but provides 3.6 grams of fiber per cup, which satisfies up to 14 percent of daily fiber needs with a single serving.


The fiber moves slowly through your digestive tract, which promotes the feeling of fullness and keeps you full longer to help you lose weight.


Several animal studies have confirmed the beneficial effects of blueberries on weight loss.


An animal study published in the journal PLoS One, for example, found that cranberry juice prevented obesity in mice fed a high-fat diet.


Another animal study conducted by the Cardiovascular Center and the Michigan Comprehensive Medicine Program showed that blueberry consumption was associated with a reduction in belly fat for obese rats.


Be sure to combine blueberries with a nutritious and complete diet and lots of physical activity to further promote weight loss.

4. Increase Brain Health:

One of the most impressive health benefits of blueberries is their ability to improve brain health.


There have been many studies that suggest that eating blueberries could improve memory and cognition.


In a recent 2016 study published in the European Journal of Nutrition, it was found that consuming a cranberry drink improves cognitive performance compared to a placebo in 21 children.


Another study showed that drinking wild cranberry juice daily for 12 weeks was able to improve the memory of older adults.


In addition, blueberries are loaded with antioxidants, which can protect the brain from free radical damage and promote healthy brain aging.


In addition to blueberries, other brain foods that can help improve memory and focus include avocados, beets, green leafy vegetables and nuts.

5. Relieves Inflammation:

Although inflammation is a normal immune response that helps protect your body from diseases and injuries, chronic inflammation is the root of most diseases.


In fact, inflammation is believed to contribute to a wide range of conditions, such as cancer, autoimmune diseases, heart disease and even depression.


Thanks to its high antioxidant content, blueberries have been shown to have a significant anti-inflammatory effect on the body.


A 2014 test tube study even found that the polyphenols found in blueberries helped reduce the activity of several inflammation markers.


Similarly, an animal study published in the Journal of Pharmacy and Pharmacology also found that cranberry extract was effective in reducing swelling in rat legs.


Celery, broccoli, pineapple, salmon and chia seeds are just a few other anti-inflammatory foods that should be included in a diet to fight disease.

6. Strengthen Digestion:

With 3.6 grams of fiber in each cup, including a portion or two of blueberries can help you meet your fiber needs while promoting regularity and healthy digestion.


When you eat fiber, it travels through the digestive tract without digesting, adding volume to the stool to keep you regular.


In fact, an analysis in the World Journal of Gastroenterology analyzed the results of five studies and found that increasing dietary fiber intake could help increase stool frequency in those with constipation.


Combine your blueberries with plenty of water, physical activity and other fiber-rich foods such as fruits, vegetables, legumes, nuts and seeds to keep your digestive system functioning efficiently.

7. Promotes Heart Health:

There is no doubt that a healthy heart is a key component of general health.


Your heart is responsible for pumping blood through the body to provide your tissues with the oxygen and nutrients necessary to thrive and survive.


Unfortunately, coronary heart disease is one of the leading causes of death, and accounts for approximately 31.5 percent of all deaths in the United States.


High triglycerides, high cholesterol and increased blood pressure are just some of the main risk factors for heart disease that can put pressure on your heart and force you to work harder.


Studies show that eating blueberries could help reduce some of the risk factors for heart disease.


A 2015 study, for example, found that eating blueberries daily for eight weeks resulted in lower blood pressure and arterial stiffness in 48 women.


Another study published in the Journal of Nutrition reported that the administration of cranberry supplements produced a greater decrease in blood pressure and oxidized LDL cholesterol, two major risk factors for heart disease, compared to a control group.


Of course, the health benefits of blueberries in heart disease are limited unless they are combined with a balanced diet, a healthy lifestyle and regular exercise.

Nutritional Picture of Blueberries:

Cranberries are nutrient-rich foods, which means that there are not many calories in cranberries, but they contain a good amount of vitamins and minerals. The nutritional profile of blueberries is especially high in fiber, vitamin K, manganese and vitamin C.

One Cup of Raw Blueberries Contains Approximately:

84 calories


4 grams of carbohydrates


1 grams of protein


5 grams of fat


6 grams of dietary fiber


6 micrograms of vitamin K (36 percent DV)


5 milligrams of manganese (25 percent DV)


4 milligrams of vitamin C (24 percent DV)


1 milligrams of vitamin B6 (4 percent DV)


1milligram of thiamine (4 percent DV)


1milligram riboflavin (4 percent DV)


8 milligrams of vitamin E (4 percent DV)


1 milligrams of copper (4 percent DV)

 In addition to the nutrients listed above, blueberries also contain some niacin, vitamin A, folic acid, pantothenic acid, zinc, iron, magnesium and phosphorus. It is this blueberry nutrition profile that provides all the wonderful health benefits of blueberries.

Blueberries Vs Blackberries and Raspberries:

There are tons of berry varieties out there. From blueberry to strawberry and Indian gooseberry, it can be a bit confusing when you’re standing in the production hall, wondering which one you should add to your cart. Blueberries, blackberries and raspberries are three of the most common berries, and it can be easy to confuse them.

“All are small, dark and full of antioxidants and important nutrients”.

Raspberries and blackberries share most similarities in appearance, since they belong to the same family of plants. Both have many individual cells that stand out to create an irregular appearance, but the blackberry is usually larger with cells that tend to bulge more than raspberries. Raspberries can also vary in color from a dark red to a dark purple color comparable to blackberries. However, there are many differences that distinguish these three types of berries. Raspberries and blackberries usually have a sour taste, while blueberries are much sweeter. Nutritionally speaking, blackberries are the lowest in calories per gram and contain the highest amount of vitamin K. Raspberries are higher in vitamin C and contain almost 2.5 times the amount of fiber than blueberries. Meanwhile, blueberries have been shown to have a greater antioxidant capacity than blackberries. Because of these small differences in nutrition, the health benefits of blackberries may differ from the benefits of raspberries or blueberries. However, all can be healthy dietary additions and help promote better health. Include all three in your diet and take advantage of the unique health benefits provided by each.

Where to Find and How to Use Blueberries?

Wild blueberries grow in southern Canada and on the east coast of the United States in low-lying shrubs. There are also other cultivated and cultivated varieties worldwide, from Europe to Asia to Australia and beyond. The blueberry harvest season typically falls in May through mid-August, although this may vary depending on your location and the type of blueberries near you. When picking blueberries, they must be ripe enough to remain blue and require only a light touch to pick up. Be sure to wash them thoroughly before savoring the sweet taste. However, if there are no blueberry plants growing near you, don’t be afraid. These days, you probably have no problem finding a pint of blueberries on the shelf of your local supermarket. You can also find common and wild blueberries in the frozen fruit section of many stores. Opt for organic whenever possible since conventional blueberries are often loaded with harmful pesticides.

You can add blueberries to almost any recipe to increase sweetness. Try them in pancakes or baked goods to increase the antioxidant content of your dish. Alternatively, try spraying them with oatmeal or yogurt, or enjoy them as you do in a guilt-free way to satisfy your sweet tooth.

Blueberry Recipes:

To take full advantage of the many health benefits of blueberries, simply take out a bowl and enjoy, no other ingredients are required. However, if you are looking to mix it, there are many delicious ways to incorporate blueberries in your favorite recipes. Try some of these blueberry recipes to get started:

Pumpkin and blueberry pancakes


Blueberry Pudding


Blueberry Cookies


Gluten free blueberry muffins


Cranberry sauce

Blueberry History:

The health benefits of blueberries were not a secret to Native Americans. For centuries, this fruit was revered for its potent medicinal properties and was even used in the kitchen to provide an additional dose of flavor to the dishes. However, English settlers who arrived in the United States did not believe that blueberries could be tamed. In 1893, Elizabeth White, the daughter of a blueberry grower in New Jersey, began adding blueberries to her family’s local crop. Fifteen years later, botanist Frederick Coville began conducting experiments with blueberries, seeking to determine the best wild plants for breeding, and partnered with White to help cross and create some of the delicious blueberry varieties we now know and love. The first commercial crop of Highbush blueberries was sold by the pair in 1916, just over 100 years ago.

Today, blueberries have gained popularity. In 1974, the USDA declared the “National Blueberry Month” in July, and in 2003, New Jersey chose the blueberry as its official state berry. In 2012, blueberries were found in almost 4,000 products, including food, cosmetics and pet products. As the evidence demonstrating the long list of health benefits of blueberries increases, there is no doubt that we will continue to see more of this delicious blue berry.

Precautions When Consuming Blueberries:

Cranberries are generally considered safe for most people and can be consumed with a minimal risk of side effects.


However, some people may be allergic to blueberries. If you experience any symptoms of food allergy, such as itching, swelling or difficulty breathing after eating blueberries, discontinue use and talk to your doctor immediately.


People who take anticoagulant medications, such as warfarin, can also continue to consume in moderation, since blueberries are rich in vitamin K, which can interact with these medications.


Also, be sure to opt for organic blueberries whenever possible to avoid exposure to pesticides. You should also look for fresh blueberries instead of dried ones, since dried blueberries contain a concentrated amount of vitamins and minerals and also have more calories and sugar.

Final Thoughts on The Health Benefits of Blueberries:

Cranberries are low in calories but loaded with antioxidants, fiber, vitamin K, manganese and vitamin C, along with many other important micronutrients.


There are many health benefits of blueberries, which include better heart and brain health, increased regularity, reduced inflammation, protection against certain types of cancer and increased weight loss.


Opt for fresh organic blueberries, and enjoy them raw to get the most rewards in terms of nutrition.


Cranberries can also be incorporated into your favorite recipes to add a touch of sweetness.


In combination with a healthy diet and lifestyle, a portion or two of blueberries every day can provide some important health benefits.

 

8 Proven Unknown Health Benefits of Goji Berries!

4
/
5
(
1

vote
)

Goji berries have been used in traditional Chinese medicine for more than 2,000 years. Some legends report that Goji berries were eaten by monks in the Himalayan Mountains thousands of years ago and soaked in hot water to help meditation and gain greater health, vitality, longevity, energy and endurance. Low in calories, without fat, a good source of fiber and a highly antioxidant food, the benefits of goji berry include the ability to help you fight disease, control your weight effectively and experience better digestion. Commonly raw foods, dried or in liquid or powdered form, the versatile goji berries contain a wide range of phytonutrients, vitamins and minerals, which are called “superfood berries” by many health experts.

In fact, according to a study published by the Journal of Alternative and Complementary Medicine, the benefits of goji include experiencing an increase in the levels of energy levels, sports performance, sleep quality, ease of waking, ability to concentrate on activities, mental acuity, calm, feelings of health, satisfaction and happiness, and significant reduction of fatigue and stress.

Some Proven Benefits of Goji Berries:

The “wolfberry fruit,” as goji berries are known in China, has been used in traditional Chinese medicine (TCM) since about 200 BC. The benefits of Goji berries were even mentioned in “Shen Nong Ben Cao Jing,” an ancient book detailing the medicinal and agricultural knowledge of the mythical Chinese emperor Shen Nong and the oldest existing book on Chinese herbs. Goji berries – with the scientific name is Lycium barbarum – have been widely investigated for their ability to generate general feelings of well-being, improve neurological / psychological traits, improve gastrointestinal health and intestinal functions, help build more skeletal muscle systems strong and improve cardiovascular health. They are easy to add to meals to increase energy levels and performance.

“The benefits of Goji berries include the ability to naturally treat diabetes, hypertension, infectious diseases and common diseases such as a cold or fever”.

Traditionally, they have also been used to combat depression and anxiety or other mood disorders. They are a great source of antioxidants known as beta-carotene, in addition to other phytonutrients that help protect the health of the skin and eyes. Thanks to its ability to reduce blood glucose, regulate cholesterol levels and maintain triglycerides in an ideal balance, it has also been shown to prevent heart disease.

Nutrition Facts of Goji Berries:

Goji berries grow on a type of hawthorn plant that belongs to the Solanaceae family of plants. This family of plants also includes other fruits and vegetables such as potatoes, tomatoes, eggplants and chili peppers. An excellent snack of high protein content, the benefits of dried goji berry also offer a good dose of fiber, more than 20 different vitamins and minerals and, of course, a lot of antioxidants. The USDA does not offer nutritional information for goji berries, and is believed to vary widely depending on the type, how fresh they are and how they are preserved. Different sources claim that the benefits of goji berry include varying degrees of nutrients, but a variety of vitamins, minerals and other phytochemicals present in goji berries are included below.

¼ Cup Dried Goji Berries Has Approximately:

100 calories


0 grams of fat


3 grams of fiber


13 grams of sugar


4 grams of protein


140 percent of vitamin D DV


35-163 percent DV vitamin C


100 vitamin DV B2


91 percent selenium DV


24 percent potassium DV


10-100 percent iron DV


4-10 percent calcium DV


18 amino acids (11 of which are essential)


5 sources of healthy unsaturated fatty acids, including alpha-linolenic acid and linoleic acid


Phytochemicals, including beta-carotene, zeaxanthin, lycopene, cryptoxanthin, lutein and polysaccharides

How Does This Compare with Some Other Popular Fruits?

According to Superfoodly, a small portion of dried goji berries has a radical oxygen absorption capacity (ORAC) rating that measures the antioxidant value of several foods, of 4,310. In comparison, an apple has an ORAC score of 2,568; you pass a score of 3.406; blueberries a score of 4,633; and pomegranate seeds a score of 4,479. (3) All are good sources of various antioxidants, but what differentiates goji berries are their amino acids (proteins), specific fatty acids and antioxidants. It is rare for a fruit to provide amino acids, especially 11 types considered “essential” that the body cannot produce. Also remember that each type of berry or fruit provides a different variety and a level of antioxidants, so the more types you consume, the more benefits you will get. Another benefit of goji berries is its convenience. They come in such a small package that it is often easier for some people to eat them and get high levels of nutrients than it could be to eat a few whole pieces of fruit. For example, when Goji berries and oranges are compared by weight by weight as foods with vitamin C, goji berries provide up to 500 times more vitamin C.

Wondering how Goji berries taste compared to other fruits and how can you use them? Good news: most people consider that its flavor is totally pleasant and easy to use. They add a chewable texture to the recipes, and in terms of their flavor, you can think of goji berries as a cross between blueberries and cherries. They look similar to raisins since they are normally dry, but they have a brighter pink color and a sweet / bittersweet “bite” special for them.

8 Health Benefits of Goji Berries:
1. Provide High Levels of Antioxidants and Nutrients:

Like most superfoods, Goji berries are an excellent source of antioxidants that help stimulate the immune system and protect the body from high levels of inflammation, as they fight free radical damage. In terms of the amount of antioxidants present in goji berries, they have a high ORAC value along with other beneficial berries, indicating their exceptional ability to reduce oxidative stress.


One of the amazing benefits of the goji berry that you may not know is that each serving contains approximately four grams of protein per serving and 18 different amino acids, plus another 20 minerals, such as zinc, iron, phosphorus and riboflavin (vitamin B2). Ounce for ounce, goji berries offer more beta-carotene than carrots and more iron than soy and spinach nutrition, which makes them a great source to help prevent iron deficiency.

2. Improve Immune Function and Fight Cancer:

Goji berries are similar to other berries, such as blueberries and raspberries, as they provide high levels of antioxidants vitamin C and vitamin A. These are two key nutrients to build immunity and prevent common diseases such as a cold, as well as more chronic diseases. serious as cancer or neurodegenerative decline.


Of the antioxidants present among the benefits of goji berry, carotenoids such as zeaxanthin and vitamin C precursors are the most widely investigated? The high levels of these compounds give the Gojis a reputation for fighting cancer cells, fighting tumor growth, decreasing inflammatory cytokine levels and detoxifying the body of harmful toxins.


The benefits of Goji berry also extend to other parts of the body thanks to its polysaccharides and glycoconjugate compounds that promote unique bioactive immuno-modulatory, anti-tumor and antioxidant activities in the brain, liver, reproductive organs and digestive tract. Did you know that it could help fight skin cancer with food? Gojis have been reported to have anti-aging properties and show antitumor activities against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis.

3. Promote Healthy Skin:

Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits), which helps promote healthy skin and even acts as a natural cancer treatment. of skin.


In an animal study conducted by the University of Sydney School of Veterinary Science, drinking 5 percent goji juice provided antioxidant activity that offered significant protection against skin disorders and lipid peroxidation from UV light damage. Two known endogenous skin antioxidants are present in goji berries, heme oxygenase-1 and metallothionein, which were found involved in photoimmune protection.


The results show that drinking juice made from goji berries increases your protection against free sun damage. Goji berries provides additional photo protection for people who are susceptible to skin cancer and other skin disorders.

4. Protect Eye Health

The benefits of Goji berry also include the ability to protect the eyes from age-related diseases such as macular degeneration, the leading cause of blindness in older adults. Goji berries are a natural treatment for macular degeneration and beneficial for vision due to their high levels of antioxidants (especially zeaxanthin), which can help stop damage from exposure to UV light, free radicals and other forms of stress oxidative.


A study published in the Optometry & Vision Science magazine of the American Academy of Optometry found that drinking goji berry juice daily as a dietary supplement for 90 days significantly increases the levels of zeaxanthin and antioxidants, which protect the eyes from hypo pigmentation and the accumulation of oxidative stress compounds that can damage the macula.


Other studies show that goji berry benefits eye health by protecting the retina from ganglion cells, so goji antioxidants act as a natural treatment for glaucoma.

5. Help Stabilize Blood Sugar:

Especially useful for people with diabetes, the benefits of goji berries also help control the release of sugar in the bloodstream, which prevents spikes and falls due to problems in balancing glucose levels.


Evidence shows that goji exhibit significant hypoglycemic effects and insulin sensitizing activity by increasing glucose responsiveness. As part of a healthy diet, a natural remedy for diabetes and a way to increase insulin sensitivity, goji berries are one of the best options for those who have trouble balancing blood glucose levels and their effects.


Reducing sugar intake and increasing insulin responsiveness is extremely important for the growing number of cases of diabetes in the US. UU. And other developed nations today, so goji berries are a better alternative for snacks and sweeteners to products high in sugar and sugar additives.

6. Detoxifies the Liver:

Goji berries are believed to offer liver protection and are used together with traditional herbs such as licorice, ganoderma, gynostemna and pentaphylla in many liver cleanses. This is one of the reasons why they are commonly used as a tonic ingredient in soups and to make sweet or savory porridge for people who are sick.


They are believed to be one of the best ingredients to promote liver and kidney health, according to TCM, since goji berry benefits the liver and kidney meridians of the body to restore vitality, strength and welfare. This makes them a great natural remedy for kidney stone, as well as a good food for blood cleansing.

7. Keep Your Energy and Mood:

According to a study by the Journal of Alternative and Complimentary Medicine, drinking goji berry juice regularly can help increase energy levels, mood and improve digestive health.


Participants who drank goji juice for two weeks had improvements in terms of their feelings of “general well-being”, increased energy levels and improved gastrointestinal function.


Try to have some gojis as a snack before training to help you and maintain your resistance.

8. Boost Fertility:

Traditionally, the Chinese believe that the nutrition of goji berries benefits the reproductive system and offers greater fertility.


It is believed that Goji berries increase sperm count and sperm vitality.


Evidence shows that the additional benefits of goji berry include the treatment of female infertility in patients with premature ovarian failure and the inability to ovulate normally.


Gojis are mainly used in TCM to treat “yin deficiency,” which is believed to be the “feminine” aspect of personality and body. Knowing that the benefits of goji berry include the ability to increase mood, reduce stress and fight inflammation, doctors of traditional Chinese medicine prescribe a dose of six to 15 grams daily to balance the yin and restore the hormonal health.


The results of a study conducted by the Wuhan University School of Public Health in China showed that goji protect against testicular tissue damage induced by heat exposure, increase the antioxidant activity of superoxide dismutase in the reproductive system, raise Sex hormone levels and protect against oxidative damage of testicular cells DNA. These findings support the popular reputation that goji are effective in fighting infertility.

Goji Berries History:

Goji berries are native to Asia, especially China, where they are grown in the northern and southern regions. Two main types of goji berry plants are currently grown: L. chinense is grown in southern China and L. barbarum is grown in the north. Gojis are known in pharmacological studies and are called “Lycii fructus”, but worldwide they have many names, such as wolfberries or Tibetan goji. Since the beginning of the 21st century, interest in goji berries in the United States has increased as their nutritional value has been known, but in traditional Chinese medicine, all fruit and its extracts have had numerous effects and uses for Health for centuries. Cultivated in China for more than 2000 years, Goji berries have earned the nickname “red diamonds.” In addition to berries, other parts of the wolfberry plant, which include the flower, leaf, seed and root bark, are also praised for its benefits in China. From the point of view of TCM, it is said that the nature of wolfberry is “calm” and its flavor is “sweet”.

According to the theory and practice of TCM, the benefits of goji berries include acting positively on both the “hepatic canal” and the “renal canal” by nourishing and detoxifying the liver and kidney. It is said that this improves eye function, fertility, energy and tranquility. TCM practitioners use nutrition components of goji berries to treat various diseases, but fruit is also a popular food for Chinese people in their daily lives. Commercial volumes of Goji berries are grown in the Chinese regions of Inner Mongolia, Qinghai, Gansu, Shaanxi, Shanxi and Hebei. When the berries are ripe, they are picked carefully or removed from the vine in trays so they can be preserved. This is done either by drying them in full sun in open trays or by mechanical dehydration for a period of two days. The most common way to find goji berries in the United States is in dried or powdered form because the berries are very delicate, do not ship well and have a short shelf life.

In China, gojis are celebrated every August with an annual festival that coincides with the harvest of berries. They are praised for helping with land irrigation and are planted to control erosion and recover irrigable soils from desertification. As food, they are traditionally cooked before consumption in China and used in recipes such as congee rice, almond jelly and Chinese tonic soups, or in combination with chicken or pork, vegetables and other beneficial plant foods such as wild yam or licorice root. Berries are also boiled as an herbal tea and made in various juices or wines (similar to the way grapes are used).

How to Buy and Use Goji berries?

Considered both a fruit and an herb, goji berries are most easily found in health food stores that are sold in bulk or in Asian and European gourmet markets. To get the freshest and best quality berries, look for them in dry packages or sold by weight in specialized bulk food stores, where you can get them at a better price. Many high quality and packaged trail mixes or dry “superfood” mixes also include goji berries, so look for them on ingredient labels.

Other Ways to Find Products That Contain Goji Berries Include:

Pieces of berries on granola bars


Added to some organic yogurt products


In concentrated juice


It is sold as a whole fruit puree


Made in pulp powders


Whole or ground goji berry seeds (which are rich in fiber)

One of the reasons why some people hesitate to eat more of them is because goji berries tend to be expensive. Although they can be a bit expensive, especially when compared to raisins or other dried fruits, they are worth considering their long list of proven goji benefits. A typical bag of dried berries can cost around $ 15 to $ 20 at most health food stores, although you may be able to find them at lower prices online. Like all “superfoods”, the price depends on whether they are organic, pure and of natural origin. Once you find some, what can you do with them? There are many ways to easily add more goji berries to your favorite foods. You can eat them raw or soak them in hot water so that they fill up a bit. Some popular ways to enjoy them are to add some to the trail mixes, mix them in smoothies, add oatmeal or yogurt with a few tablespoons, or throw some in a salad. If you like to cook and bake, keep in mind that dried gojis can be added to baked goods, cooked in sweet sauces or as a garnish for roasted vegetables or many desserts.

Goji Berry Recipes:

Goji berries have a naturally sweet but slightly acidic taste, very similar to blueberries. Some people also feel that they have a slight “herb” flavor, which makes them especially good for salty and sweet recipes. Here are some easy ways to add more goji berries to your meals:

Raw Carrot Salad Recipe

Total time: 15 minutes

For 4 people

Ingredients:

10 grated large carrots


1 cup dried goji berries


4 green apples, chopped


1 cup pecans


3 tablespoons dijon mustard


1/4 cup freshly squeezed lime juice


1/4 cup maple syrup


1 teaspoon lemon pepper


1 teaspoon sea salt

Instructions:

Mix all the ingredients together.


Serve cold.

Is There Any Risk of Eating Goji Berries?

Like all dried fruits, Goji berries contain sugar in a small amount, so portion control is important, and they are not necessarily good options for people with blood sugar imbalances. Like all dried fruits, it can be easy to overdo it.


People who use anticoagulants or take diabetic medications can possibly have a negative reaction when eating many goji berries. As for allergies, goji are not a common allergen and are also suitable for children, but if you have a known allergy to other berries, you may want to exercise caution and clean them with your doctor first.

13 Natural Remedies That Can Treat Your Damaged Hair!

4
/
5
(
1

vote
)

If you spend part of your time keeping your body in shape with a balanced diet and regular exercise, you should also spend some time taking care of your hair . Split ends, dandruff and breakage are common complaints of those who comb their hair regularly and who do not care about it as much as they do for their body. In addition, modern trends such as softening hair, straightening, dyeing, bleaching and other treatments can damage healthy hair. Here are some signs of damaged hair that you may not know.

Signs of Damaged Hair:

It is difficult to know when your hair is damaged unless the damage is severe. Some of the signs of damaged hair are the following:

Brittle hair: This is a common sign of damaged hair. If you notice short strands of hair between the longer ones, it means that the hair is prone to breakage. Chemical treatments can also cause brittle hair. Brushing your hair with an inappropriate comb can also cause breakage.


Sun-bleached hair: Overexposure to the sun’s ultraviolet (UV) rays can cause hair damage. It can also break down melanin, the pigment that gives hair color.


Opaque hair: When your hair lacks its natural oils to hydrate it, it leaves them with dull hair.


Dry hair: If your hair is damaged, the scales on the outer layer of the hair (cuticle) separate and can cause the hair to dry.

If you think you have damaged hair, here are some easy tips you can follow to avoid further damage.

Tips for The Care of Damaged Hair:

The way he treats his hair is a reflection of his appearance. If you are not taking good care of your hair, the result is dull and damaged hair. Here are some tips for hair care that you can follow to avoid damaging the hair.

Choose a sulfate-free shampoo and a keratin-rich moisturizing conditioner.


Try drying your hair in the air instead of using a dryer to prevent damage.


Dry wet hair with a towel, as it can make a difference in hair texture.


Use the right type of brush to comb your hair and never untangle it with a brush.


Avoid hair products available at pharmacies that are loaded with chemicals. Instead, use products rich in natural ingredients such as Tamanu oil or blue agave nectar.

If you have observed signs of dull or damaged hair and want to have healthy hair again, you can do so with the help of some natural remedies.

Natural Remedies That Can Treat Damaged Hair:

Here are some natural remedies that you can try at home to treat damaged hair.

1. Coconut Oil:

The coconut oil is beneficial to the hair due to the presence of lauric acid. Studies have reported that coconut oil can penetrate the hair shaft and protect it from protein loss.

“It can also help hydrate hair and protect it from further damage”.

How to use: Take a quarter cup of warm coconut oil. Massage the hair well, from the root to the tip. Wash your hair after an hour with a suitable shampoo.

2. Olive Oil:

The olive oil is rich in vitamin E and omega 3 fatty acids, 6, and 9 that nourish hair follicles. The oleic acid present in olive oil can restore and rejuvenate hair and scalp. It can improve hair elasticity and also provides hydration and shine.

How to use: Massage your hair with warm olive oil from the root to the tip. Let stand at least one hour and wash with a suitable shampoo.

3. Castor Oil:

Castor oil is an unsaturated oil and is believed to rejuvenate hair.

How to use: You can massage castor oil on the scalp and keep it overnight. Wash your hair the next morning with a suitable shampoo. An alternative method to apply castor oil is to massage the oil into the scalp and wrap a warm towel around the head. Leave on for 30 minutes and wash with a mild shampoo and conditioner.

4. Jojoba Oil:

Jojoba is a natural cleanser that penetrates and breaks down the accumulation of sebum that clogs the hair follicles, preventing good hair growth. It also provides nutrition and strength to damaged hair. It also blocks moisture and gives it a natural glow.

How to use: You can buy a shampoo enriched with jojoba oil that can clean the scalp and allow your hair to grow freely.

5. Gooseberry Oil:

Gooseberry is rich in vitamin C and makes it a very effective hair tonic. It is used to cure problems related to hair and scalp, such as dull or dry hair, dandruff and hair loss. It promotes hair growth and also prevents premature graying.

How to use: Gooseberry oil can be massaged into the hair and scalp like any other oil. Let stand 15 minutes and rinse with water and appropriate shampoo.

6. Avocado and Egg Mask:

The avocados contain phytosterols, Vitamin E and monounsaturated fatty acids which act as a good conditioner stressed hair. The proteins in eggs can hydrate the hair and promote its growth.

How to use: Take ½ an avocado, crush it well. Mix with 2 egg yolks. Apply the mixture on wet hair. Massage gently into the scalp and leave for 20 minutes. Rinse and wash your hair thoroughly with cold water.

7. Washing with Eggs:

As mentioned earlier, eggs are rich in protein and work well on damaged hair and to promote hair growth.

How to use: You can combine a couple of egg yolks with a little olive oil for a protein-rich treatment. Leave on for twenty to thirty minutes and rinse with cold water to strengthen the hair.

8. Plain Hair Mask:

Bananas are rich in natural oils and vitamins. They are ideal for treating damaged hair as they can improve hair elasticity and prevent breakage and split ends.

How to use: Puree a couple of ripe bananas with a couple of tablespoons of honey and a tablespoon of olive oil to make a conditioning mask. Wet the hair with warm water and apply the mask. Be sure to leave the mask on for at least fifteen minutes. You can cover your hair with a plastic shower cap or a warm towel so that the mask is well absorbed. Rinse later.

9. Honey Wash:

Honey is a moisturizer and can help retain moisture. This makes it an excellent conditioner.

How to use: You can add a teaspoon of honey to a cup of warm water and apply on wet hair. Wash after ten minutes. You can also mix honey and coconut oil to give your hair an extra shine.

10. Yogurt Conditioner:

Yogurt has moisturizing properties that make it a natural conditioner. It also contains proteins that can nourish and strengthen the hair.

How to use: Beat an egg yolk with some natural yogurt and massage it into the hair. Leave on for 15 to 20 minutes and rinse with water. Alternatively, you can also mix 1 tablespoon of olive oil, 1 tablespoon of honey and 1/4 cup of yogurt. Apply it to your hair and wash your hair after 20 minutes. You can also prepare this mask without adding olive oil.

11. Apple Cider Vinegar Mask:

Apple cider vinegar has many beneficial properties for hair. Its antifungal properties help fight dandruff. It also contains natural alpha hydroxy acid, which can gently exfoliate the scalp and hair.

How to use: Mix 1 teaspoon of apple cider vinegar, 2 tablespoons of olive oil and 3 egg whites. Rub the mixture into your hair. Leave it on for half an hour. Keep your hair covered with a shower cap during this time. Wash with shampoo and rinse later.

12. Tea:

You can use tea to restore the natural shine of your hair. It should be used after applying the shampoo and rinse it with water.

How to use: After your regular shampoo, use half a cup of warm tea as a final rinse. Do not add sugar to tea.

13. Aloe Vera:

The aloe vera contains certain proteolytic enzymes that repair dead cells from the skin of the scalp. It is also a good conditioner and can leave your feeling of softness and shine.

How to use: Mix aloe vera juice and coconut oil and apply it to the hair and scalp. Let stand half an hour and wash with a suitable shampoo.

 

7 Great Health Benefits of Ice Cubes on The Skin!

4
/
5
(
1

vote
)

When it comes to beauty tricks, an ice cube is the most underrated product. The tricks with ice are easy to do and are extremely versatile. And best of all, they are practically free! You probably have some in your freezer right now. The effects of using ice cubes on the face are amazing. These 8 benefits of ice cubes for your skin will improve your beauty routine, making it easier to deal with common skin problems.

1. Reduce Pimples and Inflammation:

One of the most popular uses of ice cubes is to reduce acne. A pimple is a small wound, after all. Ice can soothe redness and swelling, especially if you have cystic acne. It can even relieve pain in the same way that numbs bruises. However, remember that pimples are sensitive and also full of bacteria. So be careful when applying an ice cube directly on the face. Ice cubes are not just for acne – maybe your skin is swelling, or maybe you had a severe allergic reaction. In any case, ice cubes will reduce inflammation.

How to use: Wash your face and dry with a towel. Wrap the ice cube in a clean paper towel or place it in a plastic bag. Place it exactly on top of acne for 1 minute. Give a 5 minute break and then start again if necessary. If you have been using any essential oil that you are not allergic to, add a drop on the cloth that covers the bucket before using it. Alternatively, you can give the affected areas a gentle massage using aloe vera, orange or lemon ice cubes. Choose the one that best suits your skin.

2. Eliminate Paleness and Increase Circulation:

Repair pale skin with an ice cube on the face. The cold will increase circulation, helping to bring blood and color to your skin. The complexion will glow naturally even before applying makeup. In the morning, applying an ice cube will be a good wake-up call.

How to use: Wash your face and dry your face with a towel. Wrap the ice cube in a clean paper towel or place it in a plastic bag. Gently rub the ice cube over the face and neck with massage movements. Do not apply excess pressure as it can be hard on the skin. Avoid the area around the eyes. Once this is done, let the moisture dry naturally.

3. Soothe Sunburn:

Did you have too much fun in the sun? He probably didn’t notice the sunburn until he settled down to rest. This sunburn can ruin the quality of your skin and also make it really painful. Aloe vera ice cubes could be one of the best remedies for this. The cooling effect of aloe vera will feel absolutely amazing in sunburn. Don’t have aloe? Try ice cubes made from cucumber puree. Cucumber has antioxidant vitamin C.

How to use: Make ice cubes with aloe vera or cucumber. Wash your face and dry your face with a towel. Wrap the ice cube in a clean paper towel or place it in a plastic bag. Place it in the affected area until the ice melts.

4. Relieve Puffy Eyes:

“Any form of cold packs is an amazing remedy for swollen or tired eyes”.

And these include ice cubes or those made of milk or green tea. However, since the skin around the eyes is delicate, the cubes should not be used for a long time.

How to use: Make ice cubes with water, green tea or milk. Wash your face and dry it. Wrap the ice cubes in a paper towel or plastic bag. Gently press the cubes over the eyes for short periods. Once this is done, dry the skin with a towel.

5. Exfoliate the Skin:

For a cheap facial treatment, make milk ice cubes for the skin. The lactic acid in milk will kill dead cells and refresh it. You can even add cucumber or cranberry puree for extra scrubbing power. It will give your skin a facial wash – literally.

How to use: Prepare the ice cubes with the ingredient of your choice. Wash your face and dry it. Wrap the ice cubes in a paper towel or plastic bag. Gently massage the skin with ice cubes until they melt. Wash your face with warm water once you have done so.

6. Reduce and Delay the Appearance of Wrinkles:

Wrinkles are inevitable as we get older. But it can definitely delay its appearance by keeping the skin well hydrated. Ice cubes will give you a quick facial treatment, tightening the skin and keeping moisture trapped.

How to use: Wash your face with warm / hot water and dry it. Wrap the ice cube in a plastic cover or paper towel. Slide this over your skin until the cube melts. This will tighten the pores.

7. Reduce Skin Oiliness:

Oily skin is one of the most irritating skin problems, which makes wanting to eliminate that greasy feeling from your face. But don’t worry, ice cubes may be just what you need. It is said that the cubes reduce the secretion of fat in the skin and leave it fresh.

How to use: Immediately after washing your face, rub the skin with ice cubes wrapped in a paper towel or plastic cover. Apply the moisturizer once done. You can even make ice cubes with mint to give it a more refreshing effect.

Now that you know how to use ice cubes on your face, it’s time to experiment. Try different ingredients and even essential oils for a better effect. Your skin will love it.