Ryan Hall's Blog, page 114

7 Injury Prevention Strategies for Pain-Free Running

It's easy to get injured from running if you're not following these seven basic injury prevention strategies.

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3 Priorities to Build a Stronger Spring

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger,

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Reebok Launches Flexweave Tech for Faster Runs

Last year, Reebok teased their newest concept in running technology with the introduction of Flexweave, a material that would be

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The Benefits of Running With Power Vs. Pace (Pt. 3)

The following is Part 3 of our three-part series showcasing the difference between running with power or with pace. See Part 1 and

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Brooks Honors 3 Pros for International Women’s Day

Over a century after it was first established, International Women’s Day continues to recognize females for their contributions to, and

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Should You Ditch Sports Nutrition Products for Real Food?

While the day of the prepackaged gel and bar hasn’t yet come and gone, and likely won’t ever disappear, there is a broad movement in

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The Benefits of Running With Power Vs. Pace (Pt. 2)

The following is Part 2 of our three-part series showcasing the difference between running with power or with pace. See Part 1 here.

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The Benefits of Running With Power Vs. Pace (Pt. 1)

The following is Part 1 of our three-part series showcasing the difference between running with power or with pace. These excerpts come

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Elites Announced for 2018 Skechers LA Marathon

On March 18, over 30 professional runners from six countries will join over 24,000 competitors to take part in the 2018 Skechers

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How to Deal With Nature’s Elements on Ultras

This excerpt comes from Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond,

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