Ryan Hall's Blog, page 112

See The World On Two Feet With a Run-cation

Lacing up your running shoes and putting in some miles while on vacation is a fantastic way to recommit to your love of running. It’s

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The Dangers of Under Fueling

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and

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Run Talk: Why I ❤️ The Boston Marathon

For most Americans, the third Monday in April is just another day. But for runners, it might well be a holiday. The Boston Marathon is the

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Is Intermittent Fasting a Good Idea for Athletes?

Breaking your record time may have less to do with how you train and more to do with how you eat. Fans of intermittent fasting praise the

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Injury Prevention is an ART

The treatment of soft tissue injuries will never be the same.

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Running the Boston Marathon – Backwards

On Patriot’s Day in April, Loren Zitomersky will line up near the starting line of the Boston Marathon, shaking out the nerves and

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12 Fast Facts About The Boston Marathon

A history of one of the oldest marathons in the world.

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One-Hour Workout: Endurance Run with Nasal Breathing

The following is from One-Hour Workouts, a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit

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True, Diriba Dominate at United Airlines NYC Half

A newly redesigned course welcomed an event-record 21,965 runners and a fresh face appeared at the front of the pack at the 2018 United

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Could American Men & Women Win Boston This Year?

Could we see Americans top the men’s and women’s podiums at the Boston Marathon this year? The odds are definitely stacked in

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