Ryan Hall's Blog, page 113

6 Weight-Management Practices the Pros Follow

The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This

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Adidas’ Limited-Edition Boston Trainers Are Here

This morning, Adidas unveiled its newly-redesigned adizero Boston 7 as part of its 2018 Boston Marathon® LTD edition footwear

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Brooks Turns Running Shoes Into a Couture Affair

In life, we’re always looking for the perfect fit, whether it’s in terms of clothing, a new job or a romantic partner. As runners,

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Mountain Running 101: Finding Your Stride

The training involved for a mountain race is like a bag of trail mix with a little bit of everything thrown in.

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Mountain Running 101: Going Up Isn’t All There Is To It

The training involved for a mountain race is like a bag of trail mix with a little bit of everything thrown in.

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Improve Your Leg Speed With This One-Hour Workout

The following workout is from One-Hour Workouts, a collection of 50 swim, bike and run workouts from top triathlon coaches that anyone can

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FitBit Launches Newest Smartwatches & App Features

Fitbit is demonstrating its commitment to making healthy choices more convenient and accessible to everyone with the release of two new

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This Is Your Body On Hills

"Hills are speedwork in disguise," explained.

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Salming’s Latest Sneaker Is Built For Rugged Terrain

Even if you’re an avid trail runner with your nose in all industry news, you may not have heard of Salming shoes…yet. Although popular

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Ultrarunner Sally McRae Doesn’t Make Excuses

Ultrarunner Sally McRae sets her alarm clock for 4 a.m. every day. And, she never hits the snooze button. “As soon as you start listing

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