Fear is a Volcano Quotes

“Bravery does not mean fearless. When you are scared to do something but do it anyway that is the true meaning of being brave.”
― Lauren Martin, Fear is a Volcano

“Remind yourself that you are safe right now, and practice using your five senses (see, hear, smell, taste, touch) to simply notice the present moment, instead of worrying about what might happen in the future.”
― Lauren Martin, Fear is a Volcano

“Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-case scenario instead.”
― Lauren Martin, Fear is a Volcano

“I realize I can feel afraid, and do it anyway.”
― Lauren Martin, Fear is a Volcano

“Instead of imagining worst case scenarios,
I visualize best case scenarios.
Instead of avoiding my fears,
I find a reason to be excited despite my fear.”
― Lauren Martin, Fear is a Volcano

“It does not help to worry about what might happen.
It does help to notice that I am safe in this moment.
Instead of worrying about the steps ahead of me,
I pay attention to the one step I am taking right now.”
― Lauren Martin, Fear is a Volcano