Positive Visualization Quotes Quotes

“Instead of imagining worst case scenarios,
I visualize best case scenarios.
Instead of avoiding my fears,
I find a reason to be excited despite my fear.”
― Lauren Martin, Fear is a Volcano

“Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-case scenario instead.”
― Lauren Martin, Fear is a Volcano

“It does not help to worry about what might happen.
It does help to notice that I am safe in this moment.
Instead of worrying about the steps ahead of me,
I pay attention to the one step I am taking right now.”
― Lauren Martin, Fear is a Volcano