Mindfulness for the Family Quotes

“Acceptance is the invitation of all experiences – including discomfort, distractions, rumination – with a sense of accommodation, without any kind of judgement.”
― Sunita Rai, Mindfulness for the Family

“Attempting to remove thoughts from your mind is similar to expecting a highway to be empty of cars. The highway is meant for cars and we shouldn’t expect it to be otherwise.”
― Kathirasan K, Mindfulness for the Family

“With wisdom, we do not see ourselves as a master or ruler of the world in any way. Rather, we see ourselves as part of the world, an interconnected and interdependent systemic whole.”
― Sunita Rai, Mindfulness for the Family

“Mindfulness helps you to be grounded in the present moment with acceptance so that you can effectively plan what you want in the future.”
― Sunita Rai, Mindfulness for the Family

“Mindfulness helps you to be grounded in the present moment with acceptance so that you can effectively plan what you want in the future.”
― Kathirasan K, Mindfulness for the Family

“The more you fight your thoughts, the more you empower them.”
― Kathirasan K, Mindfulness for the Family

“The more you fight your thoughts, the more you empower them.”
― Sunita Rai, Mindfulness for the Family

“The absence of equanimity usually leads to dissatisfaction, rejection, irritation, frustration and disappointments.”
― Sunita Rai, Mindfulness for the Family

“The absence of equanimity usually leads to dissatisfaction, rejection, irritation, frustration and disappointments.”
― Kathirasan K, Mindfulness for the Family

“Acceptance is the invitation of all experiences – including discomfort, distractions, rumination – with a sense of accommodation, without any kind of judgement.”
― Kathirasan K, Mindfulness for the Family

“With greater self-awareness, we can live life with reduced psychological strain, better health, reduced habitual behaviour, make much better decisions with healthier belief systems and create meaning.”
― Sunita Rai, Mindfulness for the Family

“With greater self-awareness, we can live life with reduced psychological strain, better health, reduced habitual behaviour, make much better decisions with healthier belief systems and create meaning.”
― Kathirasan K, Mindfulness for the Family

“Our beliefs determine the type and quality of our thoughts, emotions and actions.”
― Kathirasan K, Mindfulness for the Family

“Our beliefs determine the type and quality of our thoughts, emotions and actions.”
― Sunita Rai, Mindfulness for the Family

“With acceptance, what happens is that our mind creates a psychological pause between an event and our action. That pause is the equanimity, poise and calmness from which we can then think objectively to act wholesomely.”
― Sunita Rai, Mindfulness for the Family

“With acceptance, what happens is that our mind creates a psychological pause between an event and our action. That pause is the equanimity, poise and calmness from which we can then think objectively to act wholesomely.”
― Kathirasan K, Mindfulness for the Family

“When we align our thoughts, words and actions with clear intention, enabled by mindfulness practices, our life can become a meditation in itself. We can then constantly bring awareness, acceptance and attention to our life with a dispositional behaviour.”
― Kathirasan K, Mindfulness for the Family

“Wisdom recognises the value of being wholesome. Wholesomeness is about acting towards achieving well-being in every aspect of our life and contributing from that intention to the people around us and to the world we live in.”
― Kathirasan K, Mindfulness for the Family

“By learning to pay attention to our breath, our bodily sensations as well as our thoughts and emotions, we learn to create a distance between the thoughts and ourselves.”
― Kathirasan K, Mindfulness for the Family

“In mindfulness, we learn to live with thoughts as they are.”
― Kathirasan K, Mindfulness for the Family

“When we align our thoughts, words and actions with clear intention, enabled by mindfulness practices, our life can become a meditation in itself. We can then constantly bring awareness, acceptance and attention to our life with a dispositional behaviour.”
― Sunita Rai, Mindfulness for the Family

“Wisdom recognises the value of being wholesome. Wholesomeness is about acting towards achieving well-being in every aspect of our life and contributing from that intention to the people around us and to the world we live in.”
― Sunita Rai, Mindfulness for the Family

“While a thought may come and go, your awareness remains a constant feature in spite of those thoughts. Enhancing the capacity to be aware then allows us to live with all types of difficult thoughts.”
― Sunita Rai, Mindfulness for the Family

“By learning to pay attention to our breath, our bodily sensations as well as our thoughts and emotions, we learn to create a distance between the thoughts and ourselves.”
― Sunita Rai, Mindfulness for the Family

“In mindfulness, we learn to live with thoughts as they are.”
― Sunita Rai, Mindfulness for the Family

“Attempting to remove thoughts from your mind is similar to expecting a highway to be empty of cars. The highway is meant for cars and we shouldn’t expect it to be otherwise.”
― Sunita Rai, Mindfulness for the Family

“With wisdom, we do not see ourselves as a master or ruler of the world in any way. Rather, we see ourselves as part of the world, an interconnected and interdependent systemic whole.”
― Kathirasan K, Mindfulness for the Family

“Wisdom is the assimilated knowledge of the self, others and the world being connected.”
― Sunita Rai, Mindfulness for the Family

“Wisdom is the assimilated knowledge of the self, others and the world being connected.”
― Kathirasan K, Mindfulness for the Family