Quick Calm Quotes

“When practicing mindfulness, we’re not trying to control, suppress, or stop our thoughts. We don’t want to push our thoughts away (it’s not
even possible to do so). Rather, mindfulness helps us pay attention to our experiences as they arise, without judging or evaluating them in any way.”
― Jennifer Wolkin, Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

“Remember,
gentleness is the bridge between you and your mindfulness practice. Stay
gentle, gentle, gentle with yourself, here, now, and beyond”
― Jennifer Wolkin, Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

“Mindfulness practice can provide you with quick calm, if you are open to
it. Too, practice itself is a call to action toward a lifelong relationship with
mindfulness.”
― Jennifer Wolkin, Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

“As you lean into your mindfulness journey, there is no such thing as
getting better. There is going deeper, however, meaning establishing a deepening intimacy with your own intrinsic ability to pay attention on purpose, in the present moment, and without judgment, even when life is challenging.”
― Jennifer Wolkin, Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience