Good Reasons for Bad Feelings Quotes

“Most behavior is in pursuit of a goal. Some efforts are attempts to get something, others to escape or prevent something. Either way, an individual is usually trying to make progress toward some goal. High and low moods are aroused by situations that arise during goal pursuit. What situations? A generic but useful answer is: high and low moods were shaped to cope with propitious and unpropitious situations.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Like fever and pain, anxiety and low mood are useful normal responses to some situations.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Natural selection shaped us to care enormously about waht other people think about our resources, abilities, and character. This is what self-esteem is all about. We constantly monitor how much others value us. Low self-esteem is a signal to try harder to please others.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The German psychologist Jutta Heckhausen, now in California, studied a group of childless middle-aged women who were still hoping to have a baby. As they approached menopause, their emotional distress became more and more intense. But after menopause those who gave up their hope for pregnancy lost their depression symptoms.81 The irony is deep: hope is often at the root of depression.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The very idea that negative emotions can be useful can seem preposterous to those who are experiencing them. To get beyond such understandable skepticism, here are four good reasons for thinking that symptoms have evolutionary origins and utility. First, symptoms such as anxiety and sadness are, like sweating and coughing, not rare changes that occur in a few people at unpredictable times; they are consistent responses that occur in nearly everyone in certain situations. Second, the expression of emotions is regulated by mechanisms that turn them on in specific situations; such control systems can evolve only for traits that influence fitness. Third, absence of a response can be harmful; inadequate coughing can make pneumonia fatal, inadequate fear of heights makes falls more likely. Finally, some symptoms benefit an individual’s genes, despite substantial costs to the individual.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Most chemicals that give humans a buzz evolved to disrupt insect nervous systems. If our brains used different chemicals, we would not be so vulnerable. However, we have common ancestors with insects. It was long ago, about 500 million years ago, when our ancestors split off from the arthropod lines that became modern insects. However, our neurochemicals remain about the same as theirs. Fortunately, most plant neurotoxins don’t kill us. We have evolved to eat plants, and we are much larger than insects, so low doses are not fatal. But drugs can hijack our motivation mechanisms and take control of our lives.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Criminalization and interdiction have filled prisons and corrupted governments in country after country. However, increasingly potent drugs that can be synthetized in any basement make controlling access increasingly impossible. Legalization seems like a good idea but causes more addiction. Our strongest defense is likely to be education, but scare stories make kids want to try drugs. Every child should learn that drugs take over the brain and turn some people into miserable zombies and that we have no way to tell who will get addicted the fastest. They should also learn that the high fades as addiction takes over.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The body is not shaped for maximum health or longevity; it is shaped for maximum transmission of its genes.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Strong selection for extreme mental capacities may have given us all minds like the legs of racehorses, fast but vulnerable to catastrophic failures. This model fits well with the idea that schizophrenia is intimately related to language and cognitive ability.93 It also fits well with the observation that schizophrenia may be intimately related to the human capacity for “theory of mind,” our ability to intuit other people’s motives and cognitive abilities in general.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The mechanisms our minds use to anticipate the results of our actions are inadequate for coping with modern media.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The general human tendency to ignore the effects of situations and to attribute problems to characteristics of individuals is so pervasive that social psychologists have a name for it: “The fundamental attribution error.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The body is not shaped for maximum health or longevity; it is shaped for maximum transmission of its genes. Alleles (different versions of a gene) that increase the number of offspring become more common over the generations, even if that shortens life and increases suffering. This is not merely theoretical. Half of the human population has been shaped by selection to live fast and die young.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Internal medicine doctors know the functions of the kidneys. They don’t confuse protective defenses such as cough and pain with diseases such as pneumonia and cancer. Psychiatrists lack a similar framework for the utility of stress, sleep, anxiety, and mood, so psychiatric diagnostic categories remain confusing and crude.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“First, the rest of medicine recognizes symptoms, such as pain and cough, as protective defenses and carefully distinguishes them from the disorders that arouse them. In psychiatry, by contrast, extremes of emotions, such as anxiety and low mood, are categorized as disorders, irrespective of any situation that might be arousing them. This error is so basic and pervasive that it deserves a name: Viewing Symptoms As Diseases (VSAD).”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“All organisms are shaped to behave in ways that increase fitness even if that decreases health and happiness. Did you ever desperately want to have sex with someone even though you knew that could lead to disaster? Most people have, with sometimes dire consequences. Then there are the rest of our desires and the inevitable suffering because they cannot all be fulfilled. We want so badly to be important, rich, loved, admired, attractive, and powerful. For what? the good feelings from succeeding are just about balanced by the bad feelings from failure. Our emotions benefit our genes far more than they do us.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“In the clinic it is obvious that what patients believe about human nature influences their lives and problems.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“[Mood allocates] investments of time, effort, resources, and risk taking to maximize Darwinian fitness in situations of varying propitiousness. High and low moods adjust cognition and behavior to cope with propitious and unpropitious situations.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Selection shapes brains that maximize the number of offspring who survive to reproduce themselves. This is very different from maximizing health or longevity. It is also different from maximizing matings. That is why organisms do things other than having sex. Especially humans. Having the most offspring requires allocating plenty of thought and action to getting resources other than mates and matings, especially social resources, such as friends and status. Everyone else is doing the same thing, creating constant conflict, cooperation, and vast social complexity whose comprehension requires a huge brain.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The greatest boon of modern life is also the greatest villain: the availability of plentiful food.30,31,32,33,34,35 Or, rather, foodlike substances manufacturers concoct with the exact combinations of sugar, salt, and fat that we most desire.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The problem with abused drugs is not that they arouse pleasure; the problem is that they increase desire. My colleague the psychologist Kent Berridge has shown that this “wanting” system tends to overwhelm and outlast the “liking” system, so that some chronic users desperately want drugs that no longer provide much pleasure.30 “Wanting” hardly begins to describe the tragedy of people in the trap of spending all their available time, effort, thought, and money getting and taking drugs, even though the high is no longer all that pleasurable.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Attractiveness and abilities don’t come in the mail, but we can now compare ourselves to actors, models, musicians, artists, athletes, politicians and performers who are one in a million. We watch movies about aspiring, ambitious young men and women who overcome obstacles to succeed grandly; the 999,999 who fail get little attention.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Eating sweets creates a desire for more sweets, in what has been called sugar addiction.1 Strains of bacteria in our guts that are fed straight sugar may manipulate us to eat the kinds of food that allow them to grow faster than other bacteria.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“A recent evolutionary sophisticated perspective by Günter Wagner and Mihaela Pavličev suggests that orgasm had its origins in the mechanism in many species that induces ovulation after mating, and that female orgasm in humans is a vestige of that system.42,43,44 They also note that the clitoral equivalent in other species is inside the vagina and its displacement outside is a product of natural selection. Their conclusions seem sensible.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Awash in stimulation, our imaginations transformed by the virtual reality of modern media, we are rarely satisfied with ourselves, our partners, or our sex lives. A lovely little study conducted by the evolutionary psychologist Douglas Kenrick asked men to rate their satisfaction with their partners. Before filling out the questionnaire, half waited in a room with books about abstract art, the others in a room with copies of Playboy. Just browsing centerfolds made the second group’s satisfaction with real partners plummet.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“I would like to think that objectivity maximizes fitness, but life in human groups demands patriotic loyalty to the in-group. Objective individuals are devalued and rejected. For sport fan groups this is not much of a problem, except for the unwary individual who suggests that the home team just isn’t any good. However, groups advancing neuroscience, psychoanalysis, behavior therapy, family therapy, and, yes, evolutionary psychiatry also tend to insist on loyalty to the core schema. Ideas and facts that don’t fit are ignored, opposed, and even repressed. Individuals who are excessively objective or sympathetic to other views are excluded. The tendency is deep and probably useful for our genes, but it can be poison for those searching for truth in the connections among different fields.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“The two sides of this trade-off at the root of mental conflict are supported by genetic studies that have found two global pathways to mental disorders.44,45 One pathway is via internalizing, that is, inhibition, anxiety, self-blame, neurosis, and depression. The other pathway is via externalizing, that is, by pursuing self-interest with little inhibition in ways that often lead to social conflicts and addiction. For the first group of patients, social selection has worked all too well; they are acutely attuned to what others want, and they work hard to please others. For the second group, the tendency to pursue self-interest leaves them with limited moral moorings or committed social support. Most of us muddle along somewhere in between. These two global strategies are closely related to fast and slow life history strategies and their possible relationship to mental disorders.46 Early adversity has been proposed to discount the perceived value of long-term benefits and set behavior to take advantage of opportunities now, even at the expense of long-term relationships.47,48,49 This may help explain the association of early adversity with borderline personality.50”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“As Wilson put it in his book, we are sometimes like children at an arcade race car–driving game who imagine that they are steering the car, when they are only watching a video preview.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Pretend for a moment that you are in the horrifying situation of watching one of your children being pulled out to sea in a riptide. Would you just go on eating your lunch? No way. The first thing you would do is to scream to get help rescuing your child. You would simultaneously get all other children out of the water as you dive in and try to rescue the missing child, even knowing the danger and that it is probably too late. If you were sensible enough not to swim out or fortunate enough to get back to shore safely, grief would promote endless rumination about what you could have done to prevent the loss. This would help prevent a repetition with other children. Your sobbing would signal your need for help and warn others about the danger. When a child dies of cancer or pneumonia, speculating about what you might have done to prevent it is mostly useless. However, the tendency to blame is built in, so people do it anyway, blaming themselves, doctors, anyone who was involved. Those motives can create marvelous initiatives, Mothers Against Drunk Driving being a spectacular example. Every community has organizations dedicated to preventing the kind of sickness or accident that carried off a loved member of the community. In our ancestral environment, loved ones must often have simply not returned to camp. Searching for them would have been essential. A loss creates mental preoccupation and a search image tuned to detect relevant cues. In the weeks after a loss, bereaved individuals often think that they see or hear the lost loved one. Tiny random sounds or sights are misinterpreted as the person’s voice or form. Visual and auditory hallucinations arise. Such experiences are sometimes interpreted as wish fulfillment, but a more plausible explanation is that they are products of a search image that makes it easier to find the missing person. False alarms in such a system would be normal, useful, and experienced as ghosts. Anniversary reactions are also common and fascinating. Many people occasionally experience sadness that seems unaccountable, until they realize it is the anniversary of a loss. I doubt that anniversary reactions are adaptive in general; however, in ancestral environments many opportunities and dangers recur with seasonal regularity. So smelling overly ripe apples in an orchard may bring back vivid memories of a fall long ago.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Social selection has big implications for mental disorders. When I began treating patients, many wanted help to make them less sensitive to what other people thought about them. It was the 1970s zeitgeist: I’m okay, you’re okay, let’s shed stifling social conventions and follow our bliss. Escaping conformity seemed like a laudable goal. I did my best to help patients achieve those aims, usually with only modest success. As I came to understand how partner selection shapes relationships, I gradually recognized why social anxiety is overwhelmingly common. Natural selection shaped us to care enormously about what other people think about our resources, abilities, and character. This is what self-esteem is all about. We constantly monitor how much others value us. Low self-esteem is a signal to try harder to please others.114,115 However, trying harder to please others often conflicts with competing for status, creating plenty of conflicts that you hear about in psychotherapy.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry

“Despite its intuitive appeal, examples of group selection are few. Some apparent examples mostly document its weakness. For instance, chickens in cages peck one another, causing injuries that slow their growth. Breeding chickens for a few generations using eggs from the cages with the least pecking shapes more cooperative chickens that grow faster.27,28 This is real group selection. However, it is not natural selection. In fact, it illustrates that no such group selection happened to chickens previously. Except in very special circumstances, genetic tendencies that benefit the group are eliminated if they decrease the reproduction of individuals.”
― Randolph M. Nesse, Good Reasons for Bad Feelings: Insights from the Frontier of Evolutionary Psychiatry