The Habit Blueprint Quotes

“the key to establishing your new habit is to stop obsessing over the results you want and instead start obsessing over showing up every day.”
― Patrik Edblad, The Habit Blueprint: 15 Simple Steps to Transform Your Life

“There’s no point in ruminating over a missed attempt because stacking guilt and shame on top of what you perceive as a poor performance only makes it harder to get back on track.41 Let the past be in the past, forgive yourself quickly and get back in the game as fast as you can.”
― Patrik Edblad, The Habit Blueprint: 15 Simple Steps to Transform Your Life