Patrik Edblad

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Born
in Östersund, Sweden
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Member Since
November 2013


My work is all about answering the question: "How can we live better?"

To find the answer, I write about timeless ideas and science-backed strategies to feel great and perform at your very best.

I distill this wisdom into Good Life Blueprints simple, concise, and actionable books you can use to optimize different areas of your life.

> Click here to check them out! <
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How to Have a Peaceful Mind

If youre like most people, you like to think of your mind as objective and rational. But as the ancient Stoics argued, and as modern psychology has confirmed, thats not the case.


Were all vulnerable to cognitive biases and logical fallacies; thinking errors in the way we perceive and reason about information from the world around us.


All of us filter each experience through our subjective lens th...

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Published on February 21, 2020 00:10
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Patrik Edblad wrote a new blog post

How to Have a Peaceful Mind

If youre like most people, you like to think of your mind as objective and rational. But as the ancient Stoics argued, and as modern psychology has... Read more of this blog post »
Patrik Edblad rated a book it was amazing
The Personal MBA by Josh Kaufman
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Difficulties strengthen the mind, as labor does the body.
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Seneca
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The Stoic Challenge by William B. Irvine
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The Daily Stoic by Ryan Holiday
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Nobody Wants to Read Your Sh*t by Steven Pressfield
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Secrets of the Millionaire Mind by T. Harv Eker
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Atomic Habits by James Clear
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Help! My Facebook Ads Suck by Michael Cooper
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Do the Work by Steven Pressfield
Do the Work
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More of Patrik's books…
“There’s no point in ruminating over a missed attempt because stacking guilt and shame on top of what you perceive as a poor performance only makes it harder to get back on track.41 Let the past be in the past, forgive yourself quickly and get back in the game as fast as you can.”
Patrik Edblad, The Habit Blueprint: 15 Simple Steps to Transform Your Life

“the key to establishing your new habit is to stop obsessing over the results you want and instead start obsessing over showing up every day.”
Patrik Edblad, The Habit Blueprint: 15 Simple Steps to Transform Your Life

“What gets measured gets improved.”
Patrik Edblad, The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

Topics Mentioning This Author

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Theodore Roosevelt

“A man's mind is stretched by a new idea or sensation, and never shrinks back to its former dimensions.”
Oliver Wendell Holmes Sr., Autocrat of the Breakfast Table

“Be steady and well-ordered in your life so that you can be fierce and original in your work.”
Gustave Flaubert

“Difficulties strengthen the mind, as labor does the body.”
Lucius Annaeus Seneca

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