Patrik Edblad

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Born
in Östersund, Sweden
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Member Since
November 2013


Patrik Edblad is the founder of the community Selfication where he shares practical ideas and proven research on how to master your habits, optimize your performance, and take control of your health and happiness.

Grab your free copy of his book The Science of Willpower: Proven Strategies to Beat Procrastination & Get Big Things Done

Did you know that one of the easiest ways to change your behavior is to simply measure it?


Yup.


Research shows that merely asking people to track what they do immediately and significantly improves their performance in that area.


For example, studies have shown that people who track their steps with a pedometer increase their physical activity by 27%.1


What gets measured, gets improved.


And in thi...

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Published on September 05, 2018 06:41
Average rating: 4.17 · 339 ratings · 27 reviews · 3 distinct works
The Self-Discipline Bluepri...

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The Habit Blueprint: 15 Sim...

4.08 avg rating — 166 ratings2 editions
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The Science of Willpower: P...

4.60 avg rating — 10 ratings
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Gates Of Fire: An...
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Little Fires Ever...
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by Celeste Ng (Goodreads Author)
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Did you know that one of the easiest ways to change your behavior is to simply measure it?
Yup.
Research shows that merely asking people to track wha... Read more of this blog post »
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Do the Work by Steven Pressfield
Do the Work
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Gates Of Fire by Steven Pressfield
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“Be steady and well-ordered in your life so that you can be fierce and original in your work.”
Gustave Flaubert
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The Artist's Journey by Steven Pressfield
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Beteendedesign  by Arvid Janson, Niklas Laninge
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Little Fires Everywhere by Celeste Ng
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Zero to One by Peter Thiel
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Food pharmacy by Lina Nertby Aurell
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Big Potential by Shawn Achor
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More of Patrik's books…
“Sleep Nutrition Movement Mindfulness If you want to lead a healthy and productive life, you need to master these fundamentals. Take care of them, and you’ll approach each day calm, focused, and energized. Neglect them, and you’ll be in a, more or less constant state of stress, brain fog, and fatigue.”
Patrik Edblad, The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

“Success almost always requires you to ignore something easy in favor of doing something hard.”
Patrik Edblad, The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

“If you’re putting yourself through a demanding workout, think about how your improved health and increased energy will benefit the people around you.”
Patrik Edblad, The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Theodore Roosevelt

“A man's mind is stretched by a new idea or sensation, and never shrinks back to its former dimensions.”
Oliver Wendell Holmes Sr., Autocrat of the Breakfast Table

“Be steady and well-ordered in your life so that you can be fierce and original in your work.”
Gustave Flaubert

179246 Coach.me Coaches — 21 members — last activity Jan 27, 2016 11:52AM
A group for coach.me coaches for sharing great book tips and holding each other accountable to reading goals. Coaching related stuff is great, but all ...more



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