Strength Training Anatomy Quotes

“To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training.”
― Frédéric Delavier, Strength Training Anatomy

“Tearing of the long head of the triceps occurs when the muscle is fatigued, most frequently after an improper warm-up.”
― Frédéric Delavier, Strength Training Anatomy