8 Minute Meditation Expanded Quotes

“Your experience of life is determined by where you focus your attention. If you focus on content, i.e., the thoughts, images, and feelings arising right now, your attention is lost in a world of judging things as good, bad, or neutral—a real roller-coaster ride.”
― Victor Davich, 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.