Victor Davich





Victor Davich



Average rating: 3.87 · 969 ratings · 90 reviews · 5 distinct worksSimilar authors
8 Minute Meditation: Quiet ...

3.85 avg rating — 777 ratings — published 2004 — 10 editions
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8 Minute Meditation Expande...

4.12 avg rating — 115 ratings — published 2004 — 2 editions
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The Best Guide to Meditation

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3.75 avg rating — 65 ratings — published 1998 — 3 editions
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8 Minute Meditation Stress ...

liked it 3.00 avg rating — 7 ratings — published 2011 — 3 editions
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The Promise: Make Your Life...

3.20 avg rating — 5 ratings — published 2008 — 4 editions
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“When (because there is no “if” about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether to eat Chinese or Italian tonight, just realize that you have strayed off. Then, without judging yourself a “bad” meditator, gently return your awareness to your breath.”
Victor Davich, 8 Minute Meditation

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said, meditation is a practice.”
Victor Davich, 8 Minute Meditation

“Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit down for 8 minutes and tell it to “Shut up, already!” But the good news is this: When you stop trying to stop your thoughts, you begin to surpass them. This can lead you to the peace you thought you could only achieve when you stopped thinking!”
Victor Davich, 8 Minute Meditation



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