The Ultra Mind Solution Quotes

“We all have different needs for food, vitamins, rest, exercise, stress tolerance, or ability to handle toxins.”
― Mark Hyman, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

“Depression is not a psychiatric illness, but a systemic disease.”
― Mark Hyman, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

“phospholipids.”
― Mark Hyman, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

“These drugs can lead to serious side effects. Besides acting like a chemical straitjacket and making people dull, slow, and stupid, they increase the risk of obesity, diabetes, stroke, blood clots, and more serious conditions known as neuroleptic malignant syndrome (where your body literally burns up with fever and your muscles are destroyed) and tardive dyskinesia (uncontrolled repetitive, involuntary, and purposeless movements such as lip smacking, rapid eye blinking, grimacing, and spasms in the legs). Have we suddenly all gone crazy?”
― Mark Hyman, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

“These people are stuck in the one-disease, one-drug model of thinking. It is an example of reductionistic thinking that misses the whole point of how systems work—of how the body works.”
― Mark Hyman, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

“No one is talking about this invisible epidemic. Yet it’s the leading cause of disability, affects 1.1 billion people worldwide1—one in six children, one in two elderly—and will cripple one in four people during their lifetime.2 I am talking about the epidemic of broken brains. We refer to our “broken brains” by many names—depression, anxiety, memory loss, brain fog, attention deficit disorder or ADD, autism, and dementia to name a few.”
― Mark Hyman, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First