Emotional Intelligence Quotes

“Very often, your emotions are triggered when your emotional needs are not met. Your emotional needs are what must be in place or what needs to happen for you to feel secure. Your unmet needs become emotional triggers. Typically, your emotional needs include such things as: Feeling safe and secure. Feeling a sense of control and being able to make choices. A sense of belonging – friendship, fun, love, and intimacy with significant people. A sense of purpose; opportunities and the ability to achieve.”
― Gill Hasson, Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career