The 8-Hour Diet Quotes

“Within every cell in your body is a posse of organelles (or miniature organs) called mitochondria”
― David Zinczenko, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat

“Now, here’s the key thing you need to know about mitochondria: Like any other sort of engine, they generate energy, but they also generate waste. However, unlike your car engine, which turns gasoline into energy while creating smog, the mitochondria turn food into energy while creating something called free radicals.”
― David Zinczenko, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat

“All nuts are high in protein and monounsaturated fat. But almonds are the Usain Bolt of nuts: They’re undeniably nutty, but they still manage to finish well ahead of the pack. A handful of almonds provides half the amount of vitamin E you need in a day and 8 percent of the calcium. This handful also contains 19 percent of your daily requirement of magnesium—a key component for muscle building. In”
― David Zinczenko, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat